All Episodes

4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing

4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

4195: Nobody Will Remember Your Stuff When You Die. But Hopefully, They'll Remember You by Charlie Brown on Leaving a Legacy

4194: Why Mindfulness Seems Annoying by David Cain of Raptitude on Meditation

4193: How To Build Wealth By Spending Money Wisely by Steve Chou of My Wife Quit Her Job on Avoiding Impulse Buys

4192: I Am Awake by Dr. Elana Miller on Emotional Resilience

4191: What Old People Know by Barbara Wagner on Taking Action

4190: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff on Defining Success

4189: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal on Intentional Living

4188: Creating Space in Times of Transition by Kathy Robinson on Purposeful Living

4187: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness

4186: Mediocrity is a Virus. Here's How to Banish it from Your Life by Benjamin Hardy on Intentional Living

4185: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Personal Growth

4184: Five Things I Learned from Sourdough Bread by Anthony Ongaro on Intentional Living

4183: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose

4182: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson on Motivation

4181: Is Reality Objective or Subjective? by Steve Pavlina on Mental Freedom

4180: How to Prepare For Chaos by Cylon George on Emotional Resilience

4179: 7 Helpful Ideas to Declutter on a Busy Schedule by Joshua Becker on Minimalism

4178: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits on Simple Living

4177: How to Forge Your Own Path When You Feel Left Behind by Your Peers by Sara Stanizai of Prospect Therapy on Defining Success

4176: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau on Defining Success

4175: Fixed-Schedule Productivity by Cal Newport on Lifestyle Design

4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness

4173: [Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Growth Mindset

4172: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Personal Development

4171: Flappability by Colin Wright of Exile Lifestyle on Emotional Resilience

4170: Wise People Have Rules For Themselves by David Cain on Discipline

4169: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest

4168: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on Emotional Resilience

4167: When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene on Purpose

4166: Sacrifice by Tynan on Discipline

4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence

4164: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion

4163: The Myth of the Someday/Maybe Life by Rose Lounsbury on Minimalism

4162: What to Do When You Don't Feel like Yourself Anymore by Lisa Avellan with No Sidebar on Personal Growth

4161: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Mental Wellbeing

4160: Practicing an Attitude of Gratitude by Jay and Heather Harrington of Life and Whim on Happiness

4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness

4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience

4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth

4156: Logos by Colin Wright with The Minimalists on Consumerism and Identity

4155: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist on Intentional Living

4154: Mindful Happiness by Ira Israel on Personal Fulfillment

4153: The Deliciousness of Dealing with a Negative Person by Leo Babauta of Zen Habits on Mindfulness

4152: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont on Emotional Resilience

4151: Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache on Intentional Living

4150: A Whirlwind Tour of Getting Things Done by Cal Newport on Productivity Habits

4149: What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience

4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance

4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation

4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design

4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief

4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience

4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox

4142: When This Moment Is Enough by Allison Carmen on Mindfulness

4141: Speed Up by Steve Pavlina on Productivity

4140: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Taking Action

4139: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable on Minimalism

4138: Where The Bar is Set by Tynan on Defining Success

4137: You Can Smash Your Goals with These 10 Principles by Lea Genders Fitness on Achieving Your Goals

4136: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg on Productivity Habits

4135: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver on Mindfulness

4134: Valuable Frictions by Colin Wright of Exile Lifestyle on Personal Growth

4133: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Minimalism

4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness

4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism

4130: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positive Self-Talk

4129: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on Self-Acceptance

4128: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of NerdFitness on Personal Responsibility

4127: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken with PT Money on Frugal Living

4126: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Inner Peace

4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life Lessons

4124: Stop Comparing Yourself To Others and Live Your Own Life by Michelle Schroeder-Gardner of Making Sense of Cents on Overcoming Comparison

4123: Learning to Let Go AND Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on Letting Go

4122: Stop And Ask Yourself by Greg Audino on Self-Awareness

4121: Daily Morning Reset | 10-Minute 1000 Steps Guided Walking Meditation for Grounding and Focus

4120: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it by Cal Newport on Building Willpower

4119: A 7-Step Path to Enjoying Work by Joshua Becker of Becoming Minimalist on Finding Purpose

4118: How To Get Habits Back On Track After Time Off by Anthony Ongaro of Break the Twitch on Daily Habits

4117: Journaling as a Problem-Solving Tool by Steve Pavlina on Deeper Thinking

4116: How To Create An Action Plan by Brian Tracy on Goal Setting

4115: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Mindful Living

4114: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Overcoming Overthinking

4113: Get Your Mind Right and Your Physique Will Follow by Jill Coleman of JillFit on Building Self-Worth

4112: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy on Emotional Resilience

4111: How to Be Competent by Tynan on Accelerated Learning

4110: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha on Self-Acceptance

4109: How Perfectionism Perpetuates Stress by Rachael Kable on Overcoming Perfectionism

4108: King for Just One Day by Mr. Money Mustache on Frugal Living

4107: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Simple Living

4106: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Accelerated Learning

4105: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Emotional Resilience

4104: Surface Tension by Colin Wright of Exile Lifestyle on Deeper Thinking

4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection

4102: Personal Responsibility and Showing Up by Chris Guillebeau on Taking Ownership

4101: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People

4100: Understanding Anger AND Are You Always One Problem Away From Happiness? by Allison Carmen

4099: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Emotional Freedom

4098: 3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier) by Angel Chernoff of Marc And Angel