All Episodes
Optimal Protein Podcast with Vanessa Spina — 580 episodes
Are You Losing Muscle Instead of Fat? The Protein Strategy That Protects Lean Mass: Dr. Leigh Breen
My Current Fat Loss Plan & PSMF Update + You May Not Need 10,000 Steps
Do You Really Need 10,000 Steps to Lose Fat? The Science of Walking & Body Recomposition: Dr. Amanda Paluch
Eat More Protein, Lose More Fat? 7 Science-Backed Body Recomp Lessons
Eat More Protein, Lose More Fat? The Surprising Science of Body Recomposition: Dr. Cassandra Evans
Can You Build Muscle While Losing Fat? The Science of Body Recomposition
The Science of Losing Fat Without Losing Muscle: Dr. Sara Oikawa
PSMF Series: The Fat Loss Spectrum: PSMF, Keto, Carnivore & Finding What Actually Works | Craig Emmerich
Build Muscle in 70% Less Time? The Myo-Reps Method for Fat Loss & Body Recomposition with Børge Fagerli
How to Lose Fat & Build Muscle at the Same Time: 7 Body Recomposition Rules
The Science of Body Recomposition: How to Lose Fat & Build Muscle with Dr. Brad Schoenfeld
PSMF Series: How Hormones Change Fat Loss, Muscle & Metabolism After 40 with Maria Emmerich
Are Micronutrient Gaps Making You Hungrier? Protein, Satiety & Body Composition with Dr. Ty Beal
PSMF 101: How to Burn Body Fat While Protecting Muscle with Craig Emmerich
How Obesity Changes Muscle Metabolism—and How to Protect Muscle During Fat Loss with Dr. Paul Morgan
PSMF SERIES: Protein Nutrition 101: How to Lose Fat Without Losing Muscle
Why Women Over 40 Need Muscle for a Faster Metabolism & Healthier Brain with Dr. Tommy Wood
PSMF Series: The Art of Fat Loss—PSMF, Protein & Preserving Lean Muscle with Maria Emmerich
Why Training Every Day May Be Hurting Your Fat Loss & Muscle Growth with Dr. Katie Vasenina
How Fighters Reach 6–8% Body Fat with Dr. Corey Peacock
The Truth About MMA Weight Cuts: Fat, Water & Performance: Dr. Anthony Ricci
PSMF SERIES: Burn More Belly Fat? The Protein Pacing Study Explained
The Truth About Menopause, Belly Fat & Insulin Resistance with Cynthia Thurlow
PSMF SERIES: PSMF Explained—Burn Fat, Stay Full & Preserve Lean Mass with Dr. David Jockers
The Amino Acid Truth for Fat Loss: Why Protein Labels Are Misleading with Dr. Hans Stein
PSMF SERIES: Burn Stored Body Fat: The Science Behind Protein-Sparing Modified Fasting: Dr. Brian Mowll
New Research on Muscle, Pregnancy, Menopause & Aging Strong: Dr. Christina Prevett
PSMF SERIES: Protein Sparing Modified Fasting 101: Burn Fat, Preserve Muscle & Break Through Fat Loss Stalls
Episode #800! Why Low-Carb Burns More Fat in a Calorie Deficit with Dr. Fernando Naclerio
Why Low-Protein Diets Backfire for Fat Loss: Dr. Dan Moore Recap
Why Low-Protein Diets Can Backfire for Fat Loss: Dr. Dan Moore
Maria Emmerich Recap: The Hormone Changes Affecting Fat Loss
Maria Emmerich: HRT, Peptides & Why Fat Loss Changes in Menopause
New Rapid Fat Loss Study, Menopause Weight Loss Resistance & More: Dr. Bill Campbell Recap
New Rapid Fat Loss Study, Menopause Weight Loss Resistance & More | Dr. Bill Campbell
The Muscle-First Approach to Fat Loss, Protein & Healthy Aging - Dr. Antonella Schwarz Recap
Build Muscle to Burn Fat & Age Better with Dr. Antonella Schwarz
The Real Reason Keto Stops Working for Fat Loss & The Protein Shift That Fixes Keto Fat Loss Stalls (Craig Emmerich Recap)
Why You're Not Losing Fat on Keto — and How to Fix It: Craig Emmerich
The Fat Loss Formula: Why Protein + Fiber Work Better Together (Plus How Much Fiber You Actually Need)
Fiber Expert Says THIS Matters More for Fat Loss… (It's Not Fiber) | Dr. Joanne Slavin
New Meta-Analysis: The EXACT Protein Intake During Fat Loss for Muscle Preservation
New Meta-Analysis: How to Burn Fat & Preserve Muscle While Dieting | Dr. Eric Helms
New Study Changes Everything About Protein, Fat Loss & Muscle: Dr. Carlene Starck Recap!
New Study: Protein Requirements May Be Too Low — What This Means for Muscle, Fat Loss & Health | Dr. Carlene Starck
The Real Macros Behind the 5 Most Popular Diets — Rating Them for Fat Loss & Muscle Preservation
The PSMF Library Is Live! Special Announcement
Monday Special AMA #22: Fat Loss, Protein & PSMF — Your Top Questions Answered (Part 2 of 2)
Secrets of Popular Diets: Fasting Mimicking Diet (FMD) — Calories, Macros & the High-Protein Advantage for Fat Loss & Muscle
Special AMA #22: Fat Loss, Protein & PSMF: Answering Your Top Questions (Part 1 of 2)
New Study Changes Everything About Carbs, Fat Loss & Performance (Explained, Dr. Andrew Koutnik Recap)
Groundbreaking New Study Changes Everything About Carbs, Fat Loss & Performance | Dr. Andrew Koutnik
Can You Lose Fat Eating MORE Calories? Shocking Protein Studies Explained (Dr. Jose Antonio Recap)
More Protein, More Fat Loss? | Dr. Jose Antonio
Hormones, Fasting & Fat Loss: Dr. Jason Fung Recap
The NEW Era of Fasting: PSMF vs Water Fasting & The 3 Types of Hunger | Dr. Jason Fung
6 Fat Loss Secrets from Elite Athletes: Why They Don't Diet, Eat More Protein & Time Carbs
The Elite Fat Loss Formula: Nutrition Secrets of Elite Athletes
Burn Fat Faster: The Protein Strategy That Changes Everything
Stop Training Fasted? Protein Timing That Boosts Fat Loss in Women — Dr. Katie Hirsch
Protein Fasting: The Upgrade to Intermittent Fasting for Sustainable Fat Loss
Ketosis for Perimenopause: Burn Fat, Fix Blood Sugar & Support Fertility — Dr. Nicole Huffman
Why Fat Loss Stalls Despite High Protein: Protein That Actually Counts - Dr. Paul Moughan Recap
The Missing Link in Fat Loss: Protein Quality vs Protein Intake — Dr. Paul Moughan
Two NEW Studies Change How We Think About Fat Loss & Training + Dr. Arny Ferrando Recap!
Protein, Muscle & Women: New Science on Menopause & Body Composition - Dr. Arny Ferrando
Creatine, Fat Cells & Body Recomposition: New Science You Haven't Heard — Dr. Scott Forbes
Body Recomposition vs Weight Loss: What Fat Loss Science Reveals — Dr. Scott Forbes
The Fat Loss Hormone: New Science on Leptin + a 7-Day Leptin Reset Protocol
Light, Leptin & Fat Loss: How Circadian Biology Controls Metabolism — Dr. Catherine Clinton
Lose Fat Without Losing Muscle, PSMF VS Low Calorie, Protein Quality, Seed Oils vs Butter & Recovery Science —Recap of Dr. Nick Barringer
How To Lose Fat Without Losing Muscle, Seed Oils vs Butter, Surprising New Research on Collagen for Mood & Recovery — Dr. Nick Barringer
The New Protein Guidelines, Weight Loss Drugs & Fat Regain + Carb Tolerance & Fat Loss — Dr. Gabrielle Lyon Recap
Fat Loss, Midlife Metabolism & Why Muscle Is the Missing Link: Dr. Gabrielle Lyon
2026 Goal Setting Masterclass: How to Set Health & Body Recomposition Goals You'll Actually Achieve
2025's Biggest Body Recomposition, Fat Loss & Protein Breakthroughs
A Personal Announcement + The 5 BIGGEST TAKEAWAYS & Studies From 2025!
Gut Health, Hormones & Midlife Weight Gain — What Women Need to Know: Cynthia Thurlow, NP
The New Peptide Science: Reversing Skin Aging, Senescent "Zombie" Cells, Collagen Breakdown & Inflammation — Dr. Alessandra Zonari
Why You Can't Diet Forever: Study Results From 10,000 People Who Kept the Weight Off
BREAKING NEWS EXPLAINED: Your Metabolism Isn't "Capped" — What the New Study REALLY Shows
BREAKING: Your Body Burns More Calories Than We Thought — Dr. Howard on the Groundbreaking Study Rewriting Metabolism
Shocking New Research on Creatine & Collagen: What Women Need to Know - Benefits, Dosing & More!
Is Intermittent Fasting Sabotaging Your Muscle? The Truth About IF, Carbs & Recovery- Dr. Cas Fuchs
Why I Quit Intermittent Fasting & Lost 13+ Lbs of Fat — What I'm Doing Instead
Fat Loss for Women: What Actually Works — with Dr. Shawn Arent
Stop Midlife Belly Fat: The New Science on Protein & Perimenopause (Dr. Hannah Cabre Recap)
Muscle Loss, Belly Fat & Perimenopause: What's REALLY Happening & How to Fix It: Dr. Hannah Cabre
Part 2: PSMF Ask Me Anything: Rapid Fat Loss, Protein to Protect Muscle, Fat and Carb Re-Feeds & Hormones
PSMF Ask Me Anything: Rapid Fat Loss, Protein to Protect Muscle, Fat and Carb Re-Feeds & Hormones (Part 1)
Burn Fat, Keep Muscle: Inside the Science of the Protein-Sparing Modified Fast
How to Lose 10–20 Pounds of Fat in 30 Days: The Protein-Sparing Modified Fast Explained with Dr. David Jockers
How to Eat for Fat Loss Without Losing Muscle: What Science Says About Protein, Fasting & EAAs (Dr. David Church Recap)
The Science of Fat Loss & Muscle Retention — Dr. David Church on Protein Timing, EAAs, and Creatine
How to Maintain Fat Loss: The Studies & Science Behind Long-Term Success
The Real Secret to Fat Loss Maintenance: Insights from 30 Years of Research with Dr. James Hill
How Women Should Eat Protein for Muscle, Fat Loss & Longevity — Backed by Science
Fat Loss without Muscle Loss: The Science of Refeeds, Protein & Recomposition with Dr. Escalante
Why Women Need Creatine: Fat Loss, Metabolism & Cognitive Benefits Backed by Science — and How to Choose Clean, Pure Supplements with Oliver Amdrup-Chamby
The Science of 30/30/30 Protein Meals: Burn Fat & Build Muscle - Dr. Emily Lantz
New Study! Belly Fat Drops Faster on High-Protein — With Autophagy Still Active
Break Through Your Fat Loss Plateau with Carb Refeeds & Ketones: Dr. Latt Mansor
The New Science of PSMF Days: My Results + The 2025 Meta-Analysis on Protein
Protein Sparing Modified Fasting Days Explained: Maria Emmerich's Science-Backed Fat Loss Method to Preserve Muscle + Sharing Her Courageous Weight Regain Journey
Why Protein Needs Are Higher Than You Think: Lessons from Two Leading Scientists (Dr. Carlene Starck & Dr. Arny Ferrando Recaps)
Back by Popular Demand: Dr. Arny Ferrando on Protecting Muscle & Burning Fat
The Bloating Episode! Beat Bloat, Optimize Digestion & Maximize Nutrient Absorption with Wade Lightheart
Are We Undereating Protein? Why New Research Says Our Needs Are Higher – Dr. Carlene Starck
The Real Science of Fat Loss: Carbons, Metabolism & Protein Timing - Dr. Andy Galpin Recap
Stuck at 1200 Calories? Why Muscle Is Key to Fat Loss – Dr. Andy Galpin's Fix for Metabolic Resistance
Fuel Your Brain & Burn Fat: Inside IQBAR's High-Protein Formulation
BREAKING: Landmark New Study on Weight Loss and Ultra-Processed Foods with Dr. Samuel Dicken
I Tried PSMF Days for 3 Weeks — My Results + The Surprising Science of Intermittent High-Protein Fasting
Rapid Fat Loss Without Muscle Loss? The Science on Protein-Sparing Modified Fasts (PSMF)
Fat Loss First: How VO₂ Max, Ketones & Diet Unlock Lifelong Metabolic Fitness — Dr. Paul Laursen Recap
Fat Loss & the Fat-Burning Advantage: Boost VO₂ Max, Build Metabolic Fitness & Stay Lean for Life: Dr. Paul Laursen
Protein, Policy & Fat Loss: Dr. Don Layman's Breaking Insights (Part 2)
Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 2 of 2)
Protein, Breaking News & Fat Loss: Dr. Don Layman's Breaking Insights (Recap Part 1)
Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 1 of 2)
The New Science of Body Recomposition: Fat Loss & Lean Gains for Everyone (Dr. Eduardo De Souza Recap)
Smarter Training for Fat Loss: Science-Backed Body Recomp with Dr. de Souza
Change Your Shape, Not Just Your Weight: What Most Diets Miss: Dr. Mike Ormsbee Recap!
Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle
Burn Fat, Preserve Muscle, Dr. Arny Ferrando Recap!
Eat More Protein, Lose More Fat: Muscle Science Demystified with Dr. Arny Ferrando
'Biggest Loser' Researcher Explains: How to Burn Fat Without Slowing Your Metabolism (Dr. Ravussin Recap)
Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin
Beauty Benefits, Joint Relief & Fat Loss? The Truth About Collagen (Recap of Dr. Shiloah Kviatkovsky)
The Truth About Collagen, Protein Timing & Fat Loss for Women: Top Collagen Researcher Dr. Shiloah Kviatkovsky
Advanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat
The Science of Survive vs. Thrive: Which Protein Wins? Dr. Chris Lockwood Recap
Eat for the Body You Want: How Protein Quality Changes Everything: Dr. Chris Lockwood
New Study: Doubling Your Protein Burns 128 Extra Calories & Directs Calories Into Muscle Instead of Fat Storage!
Burn Fat, Detox Daily & Age Slower with This Master Antioxidant
This New Study in Women Just Changed Fasted Training Forever + New Viral Fat Loss 30/30/30 Trend?
12 Most-Asked Questions on Fat Loss, Hormones & Metabolism—Backed by Science
The Truth About Protein, Muscle, and Fat Loss for Women – Recap Episode on What the Science Actually Shows
Do Women Need More Protein? Dr. Stuart Phillips Sets the Record Straight
The Top 12 Protein Foods for Burning Fat and Boosting Metabolism
Dr. Gabrielle Lyon's Clinical Nutritionist Julia Mitchell: From Fat Loss to Body Recomposition- Why Muscle is the Missing Link
The Biggest Fitness Myths for Women: What The Scientific Data Shows (Must Listen Episode)
Exposing the Truth: Fasted Workouts, Lifting Heavy, Protein Timing, HRT, Cortisol, & More: Dr. Lauren Colenso-Semple
Exactly What to Eat on High-Protein Keto
Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel
The End of Dieting: Fat Loss Forever — Recap of Dr. Ted Naiman Interview
Effortless Fat Loss with Dr. Ted Naiman
Ready for a Reset? Your Easy Start Guide to Higher Protein Keto!
The Microbiome Reset for Fat Loss, Focus & Food Freedom: Dr. Stephen Gundry
The New Keto: More Protein, Less Fat, Better Results
The Last 20 Pounds: Keto, High Protein, Carbs & Cutting Through the Fat Loss Plateau: Dr. Latt Mansor
High Protein, Zero Fat Gain: A Shocking Study on Resistance Trained Women
How Ketones Burn Fat & Protect Muscle: Dr. Dominic D'Agostino
Turn Fat Into Muscle?! What 2 New Studies Say About Ketones and Vitamin D
The Truth About Cycle Syncing, Hormones, and Women's Performance with Dr. Victoria Felkar
I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz
Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz
TWO New Studies on Protein, Body Composition, Satiety: How Much Protein is Optimal As You Age
Fat Loss Without Muscle Loss: Researcher & Scientist with Dr. Eric Trexler
The Truth About PALEO: What The Scientific Data Reveals About Our Ancestral Diet & Nutrition & More with Dr. Jenny Powers
BRAND NEW Study on How Much Protein During Fat Loss to Maintain Muscle: Dr. Martin Refalo
TWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss
An Evidence Based Guide to Fat Loss with Dr. Allan Bacon
New Study on Women, Muscle Mass & Strength Gains, and Micronutrient Deficiencies
Protein & Women's Health: Body Composition, Metabolism, Mood with Researcher Dr. Jamie Baum
Study Reveals NEW Hormone LEAP2 Behind How High Protein Diets Generate Ketones & Appetite Supression
The Science of Ketones & High-Protein Keto for Fat loss & Muscle Gain with Dr. Scott Sherr
How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston
Liz Plosser, Editor in Chief, Women's Health
New Study on Fat Loss on High Protein, High Fiber + Spirulina Diet
How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke
Recent Study Exposes Link Between Belly Fat (Visceral Fat) & The Gut Microbiome
Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh
New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!
The 1 Minute Workout with HIIT Scientist Dr. Martin Gibala!
New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview!
Optimizing Protein Nutrition for Fat Loss, Muscle Gain & Body Recomposition with Dr. Robert Wolfe
New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories
Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki
Top Ten Questions About Red Light Therapy
Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar
Study on Pre-Workout Protein vs Fasted Workouts on Fat Burning + My Top 2024 Takeaways: Cycle Syncing, Muscle Hypertrophy & Protein Timing!
NEW STUDY: The Truth Behind Cycle Syncing for Women with Dr. Lauren Colenso-Semple
NEW Study! Carbs ARE Anti-Ketogenic & DO Drive Hunger in New Randomized Control Trial
Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey
My NEW Body Scan Results! Unlocking Your Health with DXA Scans: Body Composition, Metabolic Health, and Longevity
Using CGMs for Metabolic Health & Fat Loss 101! Continuous Glucose Monitors are going OTC! with Dr. Paul Kolo
Takeaways From Three Studies: Fat Gain & Muscle Loss During Peri & Post Menopause, Weighing Every Day Or Not For Fat Loss & Magnesium for Muscle & Strength Gains
Special AMA #20: Coolsculpting/Cryolipolysis for Fat Loss, Lipedema, Minimum Lean Body Mass %, Adding MCT Oil to Carbs for Lower Glycemic Response & Much More! (Part 2 of 2)
Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!
Special AMA #20: How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day & Much More!
Recap: Top Takeaways & Highlights of Dr. Shannon Ritchey Episode on Muscle Building 101!
Muscle Building 101 with Dr. Shannon Ritchey!
New Study on Protein Timing For Building Muscle & Recap of Dr. Eric Helms Episode!
Fat Loss & Protein Intake, Optimizing Muscle Growth & More with Expert Dr. Eric Helms
Recap of Dr. Luc van Loon Episode, Update on My Weight Loss & How Keto & Fasting Is Going For Me & More!
Muscle & Protein Science 101: Dr. Luc van Loon! Optimizing Fat Loss, Protein Intake, Timing for Women, Frequency & Much More
HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More!
The Paradox of High Carb & Pre-Diabetes in Athletes with Researcher Dr. Andrew Koutnik
Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain
New Clinical Study on Anti Aging Effects of Spirulina & Chlorella with Catharine Arnston, PhD
Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More
New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More!
How to Maximize Benefits of Intermittent Fasting with Low Carb, What Studies Show on IF vs Caloric Restriction with Dr. Grant Tinsley
New Study Reveals the Truth About Collagen Supplementation + Tone Collagen Is Now Out!
How To Build Muscle with World Expert & Scientist Dr. Samuel Buckner
Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2!
Body Recomposition, Fat Loss Goals, Protein Intake & Training Tips with Holly Baxter
Recent Study by Dr. Stacy Sims: 9 Key Tools for Active Women for Performance & Fueling + NEW Study on Dark Chocolate!
Optimizing Body Composition, Fat Loss, Protein Intake & Training with Dr. Chad Kerksick
Dr. Stacy Sims Interview Recap & Top Takeaways! Part 1 of 2
Dr. Stacy Sims: What All Women MUST Know About Fasting & Fueling For Optimal Performance
New Study on High Carb vs Low Carb Pre Workout Meal for Performance + Recap of Dr. Jorn Trommelen Interview
Groundbreaking New Study on 100 g Protein and 'No Upper Limit' on Muscle Protein Synthesis - Scientist Dr. Jorn Trommelen
New Study on How Many Times To Train To Keep Your Muscle Gains When Travelling & Recap from Monday's Episode on Metabolic Health
Metabolic Health 101 with Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism
New Study on Fat Loss & The BEST Type of Resistance Training For It!
Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen
The 7 Day Carb Test for Low Carb High Protein Diets, Per Meal Carb Thresholds & An Incredible Study on Glucose Testing 40,000+ Meals!
The TRUTH About Fat Loss and The Carb-Insulin Model, Science of Longevity, Protein Moderation, Collagen, Creatine with Dr. Nicolas Verhoeven
The Science Behind Optimizing Mitochondrial Health: Timeline Top Scientist Dr. Anurag Singh
Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk
NEW STUDY: Fat Loss from Cardio VS Weights + SHOCKING NEW RESULTS From Adding a Pre Workout Meal!
Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More!
New Research Exposes HOW to Boost Autophagy in Humans + Best Exercises for Autophagy
Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier
The #1 Exercise to Boost Autophagy: A New (ish) Study - Systematic Review & Meta Analysis
Special AMA #19 - Part 2: Basing Protein Intake on Weight or Height, Collagen & Leucine, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More!
NEW STUDY: What Happens When Shifting to A High Protein Diet - Fat Loss & Gut Microbiome!
Special AMA #19 - Part 1: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More!
My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More
Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis
Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series
High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee
The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens
Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish
The TRUTH About Collagen: What The Science Says
Studying Low Carb vs High Carb for Performance with Dr Philip Prins
Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!
Creatine & Protein Supplementation with Scientist & Expert Dr. Darren Candow
The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?
NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!
NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!
Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman
NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments!
Why "Priming" is Not Optimal for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addiction and More with Dr. Sarah Zaldivar
Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler
Breaking Free From Food Addiction with Dr. Vera Tarman
NEW Study: Eating 100 g of Protein Effect on Muscle Building, My Huge Protein Meals & TRE, Collagen with RCTs
Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento
Fat Loss from PSMF, Autophagy from Fasting VS Exercise: Solocast!
Mastering Hormones with Nutrition, Fitness & Self Advocacy with Esther Blum
PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series
Dr. Stu Phillips World Protein Expert: NEW! Protein Series
Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood
Protein Leverage with Dr. Raubenheimer & Dr. Simpson: Protein Series
Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried
Body Recomposition & Protein with Michelle Shapiro, RD: NEW! Protein Series
Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski
Protein Centric & Keto Diets for Fat Loss and Healing with Dr. Shawn Baker: NEW! Protein Series
PEPTIDES & Biohacking Fat Loss + Wellness with Dr. Neil Paulvin
Fat Loss, Muscle Gain, Protein, Women's Hormones, Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous": NEW! Protein Series
Leptin, Carbs, Weight Loss & Circadian Rhythms with Sarah Kleiner
Rapid Fat Loss, Weight Loss Peptides: NEW Studies with Dr Bill Campbell: NEW! Protein Series
Eliminate Cravings and Hunger with Nutrient Optimization: Marty Kendall
High Protein for Fat Loss: NEW Body Recomposition Scan RESULTS with Linda Salant
Fasting Expert Gin Stephens!
Detoxification for Fat Loss, Anti-Aging with Antioxidants for the Mitochondria with Catharine Arnston
Real Food for Fertility with Lily Nichols
Dr. Gabrielle Lyon: How Much Protein, Fat & Carb To Eat, The Carb Threshold & More. NEW! Protein Series!
Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino
NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women with Bronson Dant: NEW! Protein Series
The Best Biohacking Tools for Women with Molly Maloof, M.D.
Breaking Fat Loss Stalls with Insulin Insights with Craig Emmerich: NEW! Protein Series
Fat Loss Beyond 40 with Celebrity Author JJ Virgin
Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series
Optimal Hormone Health for Women: Dr. Sara Gottfried
NEW! Protein Series: Shedding Stubborn Body Fat with Eugene Loki
Fat Loss, Muscle Gain & Protein: Pro Masters Figure Competitor Allison Jackson
NEW! Protein Series: Menno Henselmans
Maria Emmerich: Protein, Achieving Fat Loss & Protecting Muscle, PSMF & More!
NEW! Protein Series: Robert "Keto Savage" Sykes
How To Fix Your Fatburn! Dr. Cate Shanahan
NEW! Protein Series: Dr. Paul Arciero
Ask Me Anything Special: AMA #18 (Part Two)
Time Restricted Modified Ketogenic Diet with Dr. Terry Wahls
Ask Me Anything Special: AMA #18 (Part One)
Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say?
Fertility Before & After Forty: Keto, Peptides, Red Light Therapy, Mindset, with Dr. Nicole Huffman
Protein Supplementation for Fat Burning & Muscle Growth: Q&A feat Scott Emmens
Is There a Link Between Genetic Mutations and Eating Disorders? Scientist-Physician Dr. Michael Lutter Shares His Fascinating Research
How Whey Protein Burns MORE Fat, Builds Muscle & How to Choose The Best Whey Protein with Scott Emmens
Intermittent Fasting, Women's Hormones & More with Cynthia Thurlow, NP
Metabolic Boosting Day, Science Behind a Cheat Meal: Thanksgiving Special!
Robb Wolf: Paleolithic Peak Performance & Breastfeeding with Electrolytes & More!
Metabolic Detoxification, Fat Loss, HRT and more with Dr. Sheila Dean
Dr. Satchin Panda: Evidence Based Benefits of Time Restricted Eating, Circadian Rhythm Alignment, Night Shift Workers (and New Moms!) and More!
Boosting Your Metabolism by Maximizing The Thermic Effect of Food & BAT
NEW STUDY on Rapid Fat Loss, Weight Loss Peptides, Protein Leverage: Dr. Bill Campbell
Get Effortlessly Lean PART 2: High Protein vs Low Protein Tested for Energy Expenditure, Fat Balance and More!
Fasting & Longevity with Dr. Chris Rhodes
Get Effortlessly Lean with Protein Leverage: Testing the Model In Lean Individuals
Carnivore Surgeon Dr. Shawn Baker Goes Keto!
3 KEY Tips to Support Your Mitochondria & Boost Your Cellular Energy + A NEW Protein Food & Superfood for the Mitochondria with Catharine Arnston
Dr. Gabrielle Lyon: Forever Strong [ & Fit ]
Top Takeaways & Highlights on Insulin From Craig Emmerich
Insights into Insulin & Breaking Fat Loss Stalls with Craig Emmerich
What Insulin and Glucose Spikes REALLY Mean for Body Recomposition
Update on Linda's High Protein Experiment Results & Remarkable Body Recomposition!
Why I Changed My Intermittent Fasting Window: Observations One Year Later
Fat Loss, Muscle Gain, Women's Hormones, Pregnancy & Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous"
Metabolic Rate in Women: What Defines It? + How Protein Affects Metabolism and Body Recomposition During Overeating
Younger for Life: Feel Great and Look Your Best with the New Science: Dr. Anthony Youn
*The Real* Protein Requirements During Pregnancy, Gender Reveal & Pregnancy Updates
Mastering Your Physique with Science: Menno Henselmans
New Research Findings on Diet Breaks and Protein Distribution
Evidence Based Solutions for Stubborn Body Fat with Eugen Loki, CPT
Benefits of Estrogen Replacement for Muscle Mass in Post-Menopausal Females + Protein Distribution
From Self Sabotage to Mindset Mastery with Tracy Pleschourt
The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis
Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell
When to Eat Protein, How Much Protein Per Meal & Per Day, Does Excess Protein Turn to Fat + Much More!
All The Protein Supplementation Answers with Scott Emmens!
Top Takeaways & Recap from Dr. Don Layman!
World Protein Expert Dr. Don Layman is BACK!!
Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Protein Supplementation: EAAs + BCAAs vs Whole Protein, How to Choose The Best Protein and More!
Whey Protein & Fat Loss RCT Study in Older Women, + Ozempic/Semaglutide, and Fat Loss
Hacking the Benefits of Fasting with Dr. Chris Rhodes
I am Pregnant!! My Fertility/Pregnancy Journey So Far, Keto and More!
Ask Me Anything Special: AMA #17 (Part Two)
Luca's Keto Cake, Q&A on Eating Protein OMAD Style & Building Muscle + Blood Glucose High From High Protein Meals
Ask Me Anything Special: AMA #17 (Part One)
High Protein Diets for Fat Loss, Body Recomposition, Satiety and Much More!
Intermittent Fasting for Women with Megan Ramos!
Optimal Protein Intake for Metabolic Health & Longevity: NEW STUDY!!
Fasting: The Oldest Cure In the World with Journalist & Author Steve Hendricks
Whole Foods vs Processed Foods on Metabolic Rate, Aggressive vs Moderate Calorie Cutting for Fat Loss & Fasted vs Fed Cardio on Fat Loss
Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!
Front Loading Calories for Fat Loss, and Sleep & Visceral Fat: Two Studies
Body Recomposition & Protein, Pacing Weight Loss, Intuitive Eating and More with Michelle Shapiro, RD
BIG ANNOUNCEMENT!! Plus: Top Takeaways on Leptin, Weight Loss, Circadian Health and More!!
Quantum Fat Loss, Leptin, Energy Toxicity on the Mitochondria with Dr. Jalal Khan
The Cost of Being Lean, Holiday Eating and my Latest Intermittent Fasting Experiment for Fat Loss and Hormone Health (Science Backed!)
Dr. Kelly Starrett and Juliet Starrett: Elite Performance Coaches on Optimal Nutrition, Movement &
High Protein Dairy + RE Promotes Body Fat Losses in Fat, Gains in Lean Mass & Preservation of Bone
The Slimming Surgeon: The Truth About Lipo, Botox, Fillers, and Skin Care from Dr. Kandace!
Biohacking Secrets with Melanie Avalon! (Part 2)
Biohacking Secrets with Melanie Avalon! (Part 1)
Going High Carb?! *NEW Experiment*, 2 NEW Studies on Fat Loss, Protein & Toxins + Recap of Dr. Paul Arciero KEY Take Aways
Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!
Clean Beauty and Skin Care Routines to Reduce Toxins, Endocrine Disruptors, Carcinogens in Skin Care and Make Up with Stacy Toth
Golden Milk Lattes & Timeless Youth with Dr. Jeff Crippen
IF, TRE vs CR, Metabolic Switching & *Update* on My IF & Fat Loss Plan
Becoming the Leanest Man Alive: Robert "Keto Savage" Sikes
Study Shows High Protein vs Standard Protein Diet with NO Calorie Cutting Superior for Improving Body Composition in Women
New Study: Eating Protein 4 Times a Day + Fasting Superior to Caloric Restriction for Weight and Visceral Fat Loss
Fasting for Females: Research Review on Hormones and Intermittent Fasting!
Biohacking, Quantum Thriving & Circadian Health with Dr. Kohilatas
My 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast!
The NAKED TRUTH about Farmed Salmon VS Wild Caught with Gigi The Salmon Queen
A BIG Special Announcement & Giveaway!!! And Top Highlights From Dr. Catherine Clinton: Quantum Biology, Circadian Health, Optimal Mitochondria
Dr. Catherine Clinton: Quantum Biology, Circadian Health, Optimal Mitochondria and More!
Top Highlights & Takeaways from Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S.
Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S.
Energize & Revitalize: The Top 7 Ways to Optimize Your Mitochondria!
Balancing Blood Sugar, Digestive Wellness & Protein Intake with Danielle Hamilton
Two Studies on Higher Protein Diets for Improving Body Composition and Overall Health
Ask Me Anything Special: AMA #16 (Part Two) PSMF vs OMAD, Grounding, Protein, Fat Loss & Building Muscle
Two Studies on Protein Timing for Muscle Growth & Fat Loss, Red Light Therapy for Muscle Growth & Recovery
Stubborn Body Fat & Cellulite Reduction: Red Light Therapy Protocols, Mechanism and Scientific Research!
The Complete Guide to Protein Sparing Modified Fasts (PSMF)! Top Episode of 2022!
#2 Top Episode of 2022: Dr. Brian Mowll on Protein Sparing Modified Fasting (PSMF) for Fat Loss
Reviewing Two Studies on Time Restricted Eating vs Caloric Restriction for Fat Loss + On Water Intake and Fat Loss
Optimize Your Sleep: The Top 6 Sleep Disruptors & More with Matt Gallant
Top Highlights & Takeaways: Optimizing Your Mitochondria with Dr. Michael Twyman
Optimizing Your Mitochondria with Dr. Michael Twyman
Top Highlights & Takeaways: Optimizing Your Quantum Biology with Carrie Bennett, MS
Optimizing Your Quantum Biology with Carrie Bennett, MS
Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water
Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water
What the Heck is EZ Water?! A Primer for Dr. Gerald Pollack Interview
Ask Me Anything Special: AMA #16 (Part One)
Top 10 Questions about Red Light Therapy! How to Use it for Beauty, Fat loss, Collagen, Anti aging, etc. How Long & How Often & More!
How to Eat Like A Human with Dr. Bill Schindler
Top Highlights & Takeaways of Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!
Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!
My New Circadian Rhythm Routine + How To Do Red Light Therapy and How It Works (Science Explained)
THE Most Popular Episode of 2022! Protein Nutrition for Fat Loss 101 & PSMF vs Fasting
Top 10 Benefits of Red Light Therapy! All the Benefits & Studies on Body Contouring, Fat Loss, Autophagy Induced by the Mitochondria and More!
The 7 Most Common Hormonal Imbalances & What To Do with Functional Medicine Practioner Dr. Koz!
Top 6 Ways to Optimize Your Mitochondria! + A Big Announcement!! (And a Little Holiday Gift From Me)
Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson (Re-Cast)
TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview
Understanding Leptin Resistance & The Fat Switch with Dr. Rick Johnson
The Power of Protein: My #1 Strategy for the Holidays + Changing Up Your Intermittent Fasting Approach & Leptin & More!
Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell
Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 2)
Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 2
Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 1)
Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 1
Boosting Energy by Optimizing Mitochondria with Circadian Programming!
NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant
The Leptin Lowdown Recap: Top Practical Takeaways!
The Leptin Lowdown with Dr. Thomas Hemingway
6 Weeks of A New IF Experiment Complete! Surprising Results & What Is Next?
Fasted Workouts vs Fed for Fat Burning & Mitochondrial Biogenesis; Should Women Should Avoid Fasted Workouts?
Optimizing Leptin with Ali Miller, RD
Nourishing the Littles with Ali Miller, RD
The 5 Rules of Resetting Leptin: How to Master Leptin
Keto Cooking Hacks with Chef Michael Silverstein!
Leptin Resistance: Diving Into the Scientific Research & How to Correct It! + Update On My New IF Pattern (New Changes!)
Cavewomen Don't Get Fat: Mastering Hormones with Esther Blum!
NEW STUDY ON WOMEN & PROTEIN! Protein Intakes for Fat Loss!
Anti-Inflammatory Meals that Heal with Carolyn Williams, PhD, RD.
My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria
Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Layman: Best of Protein Experts Part #2
A New Intermittent Fasting Window + Leptin Reset with Better Results!! AND Fat Burning with Cold Adaptation, Light & Mitochondria
Dr. Lucy Burns on Burnout, Successful Weight Loss, Self Care, Sleep & Rejuvenation!
Hot Topics! High Fat vs High Protein For Fat Loss, Mitochondrial Energy Dynamics, Cold Exposure and Ice Bath Experiments!
Intermittent Fasting Transformation with Cynthia Thurlow, NP
Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 2)
Setting Up Habits & Systems for Success with Kathleen Trotter
Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 1)
Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson
Polyphenols For Longevity! Olive Oil & How to Maximize Polyphenol Content & Quality with an Olive Oil Sommelier!
Body By Science with Dr. Bill Campbell
Balancing Protein Intake for Muscle Protein Synthesis, Mitochondrial Health, Longevity, Ketones
Dr. Ted Naiman, Dr. Stu Philips, Dr. Gabrielle Lyon & Dr. Don Layman: Best of Protein Experts Part #1
Keto Birthday Cake, High Protein vs High Fat Keto for Fat Loss, Muscle Gain & Longevity; Kelly Hogan's 80/20 High Fat Keto Tone Experiment and More!
Keto Weight Loss, Hormones and More with Dr. Tro!
Mitochondrial Health Series: Mitochondrial Uncouplers, Polyphenols & Postbiotics for the Microbiome/mitochondria Crosstalk!
Special Q&A on Muscle Building, Reverse Dieting, Cutting Fat, and Women's Physiology with Robert "Keto Savage" Sikes
3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)
Dr. Steven Gundry: A Unified Theory on Mitochondrial Uncoupling & Optimal Health
Mitochondrial Health Series: Mitochondria 101, Mitochondrial Uncoupling for Fat Loss & Repair, Ketones as Signalling Molecules, Melatonin as a an Antioxidant
Gaining & Losing over 60 LBS TWICE on Purpose: Drew Manning "Fit2Fat2Fit" Author
Activating Fat to Make it Metabolically Active! Brown & Beige Adipose Tissue (BAT) & "Browning" White Adipose Tissue; Wasting Energy with Mitochondrial Uncoupling and UCP1
Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis
Ask Me Anything Special: AMA #14 - Part Two! Hacking Ice Baths for Fat Loss, What Numbers Mean "Kicked Out of Ketosis", PMSF & Getting Fat Under 40 g, IF Bad For Women?
Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky
Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!
Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack!
BIOHACKING FAT LOSS! This ONE Biohack DOUBLED Fat Burning! AND What IS Appropriate Protein?
Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene
Exercise, Intermittent Fasting, Benefits on Metabolic Health, the Brain & Longevity: Dr. Mark Mattson Recap & Highlights (Part 2 of the Interview)
Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 2
Mitochondrial Biogenesis, Intermittent Fasting and Exercise: Dr. Mark Mattson Recap & Highlights (Part 1 of the Interview)
Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1
Enhancing Mitochondrial Function, Protein Sparing Modified Ketogenic Diet (PSMKD), IF/CR/Keto: Dr. Dom D'Agostino Interview Recap
Dr. Dom D'Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More!
Fasted Exercise Boosting Ketones; Intermittent Fasting & Ketosis
Intermittent Fasting vs. Caloric Restriction & Ketones!
The Protein Leverage Hypothesis with Dr. Raubenheimer & Dr. Simpson
Keto for Improving Body Composition, Intermittent Fasting, Carb Cycling and More with Dr. Ryan Lowery
Recap of Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick & Keto and Protein Thresholds with Testing
High Protein Low Carb Strategies for Women with Dr. Jay Wrigley the Hormone Diet Doc
PSMF & Fasting Ketone Experiments, How to Figure Out Higher Protein Modified Keto Macros & Research Studies on Nitrogen Balance
High Protein Low Carb to High Carb and Reserving the Right to Change Our Minds with Melanie Avalon
The 4 Factors That Affect Your Fat Burning and Breath Acetone & Dr. Dom D'Agostino Interview Highlights & Takeaways
World Ketone Expert Dr. Dom D'Agostino on Measuring Breath Acetone, BHB, Ketosis and more!
How to Find Your Protein & Carb Threshold; Optimizing for Longevity, Autophagy, Low Inflammation AND Optimal Metabolic Health on Keto
Stem Cells 101 and Regenerative Medicine with Dr. Joy Kong, MD
What is Modified Keto? How Protein Can Turn into Ketones, Fat Burning & MPS, What Initiates Ketosis - Glycogen Depletion or Insulin?
Why High Protein Can Generate More Ketones, How To Test Ketones for Fat Loss, Why High BHB may not be Optimal and More! *Mind Blowing Info*
Achieve Your Body Recomposition Goals with DEXA Body Scans
The Muscle Maven: Prioritizing Protein, Carnivore-ish, Pregnancy, Nutrient Density and More with Ashleigh VanHouten
Deeper Fat Burning in Ketosis & Overview of How we Burn Fat in the the Krebs Cycle
Optimising Nutrition with Marty Kendall: Ketones, Acetone, Fat Burning, PSFM, Protein Data & Eating For The Phase of Your Cycle!
Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health
Presenting on Optimal Protein Keto at the Global Virtual Keto Summit
Daily Mail Interview: Woman Gains 42 Lbs After Becoming Plant Based, Loses the Weight with Carnivore
Eating High Protein on Holiday, Updates & Hunger on High Protein or PSMF Days
Keto & Hormones with Certified Hormone Specialist Karen Martel
Protein Supplementation Tips from Dr. Robert Wolfe
Full Guide to Protein Powders & Supplementing with Shawn Wells
ENERGY!!! Get Energized with Optimal Protein!
HOW TO START OR RE-START KETO & Become a Fat Burning Machine!
Quantifying Fat Loss with Breath Acetone, Blood Ketones & How to Use the Tone for Fat Loss
Dr. Brian Mowll on Protein Sparing Modified Fasting (PSMF) for Fat Loss
The Complete Guide to Protein Sparing Modified Fasts (PSMF)!
Linda's High Protein Experiment Results & Remarkable Body Recomposition!!
WANT MORE ENERGY: How To Feel Energized & Burn More Fat with Protein!!
Dr. Stu Phillips World Protein Expert is Back!!
AMA: Special Ask Me Anything Episode! #13: Part Two!
AMA: Special Ask Me Anything Episode! #13 Part 1: PSMF and hungry, low calories & eating enough on high protein, fiber, vitamin C and safety of carnivore and more!
Burn More Body Fat with Dietary Induced Thermogenesis (DIT) or the Thermic Effect of Protein!
Dr Jockers: Functional Nutrition & Science Based Solutions
Protein Nutrition for Fat Loss 101 & PSMF vs Fasting
OMAD, Animal Protein vs Plant Protein, Protein Requirements, Antinutrients and More with Dr. Angela Stanton
Introducing the Optimal Protein Podcast!!!
The Protein Powder Low-down with KC Craichy
PROTEIN SERIES: My Weight Loss Results, Routines & Goals for 2022!
Light: The Ultimate Hidden Weight Loss Aid? Featuring Corey Ghazvini
PROTEIN SERIES: Special Holiday Episode!!
Look Great Naked with Fitness Science : Brad Schoenfeld, PhD
PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 2
Menno Henselmans: Science To Master Your Physique
The TONE Device: Measuring Breath Ketones & All Your Questions About it!
PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 1
The End of Sugar & Carb Addiction with Dr. Jen Unwin
THE BIG ANNOUNCEMENT!!!
PROTEIN SERIES: How Much Protein To Eat to Get Lean vs The RDA for Protein, Thermic Effect of Protein & More!
ICU Doctor on Solving Healthcare with Keto: Dr. Kwadwo
PROTEIN SERIES: Get Effortlessly Lean by Eating Protein: How it Can Help You Burn Fat and Achieve Body Recomposition
Being on Reality TV as a Carnivore: Jacob Harder from Married At First Sight
PROTEIN SERIES: HOW to get LEAN (lose body fat) and GET STRONG (grow muscle) with Protein: Muscle Protein Synthesis 101
AMA: Special Ask Me Anything Episode! #12
PROTEIN SERIES: Protein, OMAD & Gluconeogenesis with Dr Angela Stanton
Girl Talk with Gigi The Salmon Queen!
PROTEIN SERIES: How to Figure Out Your Macros: Protein, Fat & Carbs
Answering YOUR Questions with Lily Nichols, RDN - Part 2
PROTEIN SERIES: Protein Dominant Diet for Weight Loss with Dr. Paul Mason
Real Food Nutrition with Lily Nichols, RDN - Part 1
PROTEIN SERIES: My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey
Robert "Keto Savage" Sikes on High Protein vs High Fat Keto & More!
PROTEIN SERIES: Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive
Dr. Nicole from Coffee with The Docs
PROTEIN SERIES: Big Fat Keto Lies with Marty Kendall
Optimal Thyroid Function with Elle Russ - Part 2
PROTEIN SERIES: Optimize Yourself with Protein: Dr. Gabrielle Lyon
Optimal Thyroid Function with Elle Russ - Part 1
PROTEIN SERIES: High Fat vs High Protein For Health, Healing & Longevity
Higher Protein Moderated Fat Keto for Fat Loss with Luis Villasenor of Ketogains
PROTEIN SERIES: Protein Sparing Modified Fasting (PSMF) VS Fasting
Ask Me Anything #11 - Part 2
PROTEIN SERIES: Protein Sparing Modified Fasting with Maria & Craig Emmerich
My Birth Story & Post Partum Ask Me Anything #11 (Part 1)
PROTEIN SERIES: Advanced Keto Weight Loss with Ella Bruce
Optimal Mitochondrial Health with Dr. Darren Schmidt
PROTEIN SERIES: Protein and Fat Ratios for Fat Loss with Craig Emmerich
Chef SECRETS with Keto Chef Michael!
PROTEIN SERIES: World Protein Expert Dr. Don Layman
The Biohacking MD Dr. John Limansky
PROTEIN SERIES: Eat More Protein To Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio
Kelly Hogan: Lean Lean Fat Days
PROTEIN SERIES Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips
Hormone Talk with Dr Stephanie Estima
PROTEIN SERIES: Dr. Ted Naiman: Get the Highest Lean Mass, Lowest Body Fat & End Overeating
Robb Wolf: Healthy Rebel
Eliminate Bloating! How to Solve Daily Bloat
Optimize Yourself with Protein: Dr. Gabrielle Lyon
AMA: Special Ask Me Anything Episode! #10
The Power of Eating More Protein with Dr. Don Layman
High Protein Experiment Results with Heather Ann Nowak
Understanding Blood Glucose Measuring For Fat Loss and More on Keto & Carnivore with Kara Collier
How to Optimize Blood Glucose with Lifestyle & Supplements
Let's Get Metabolical with Dr. Robert Lustig
How To Launch a New Food Product or Brand with Serial Entrepreneur Christopher Jane
Dr. Dom D'Agostino: The Cutting Edge of Ketone Science
How Much Protein & Fat to Eat for Fat Loss? Exact Macros and Calories!
Protein Leverage with Dr. David Raubenheimer & Dr. Stephen Simpson
The End of Obesity With The Protein Leverage Hypothesis!
Don't Eat For Winter with Cian Foley
AMA: Special Ask Me Anything Episode! #9 - Part 2
AMA: Special Ask Me Anything Episode! #9 - Part 1
How to Optimize Metabolic Health with Mike Mutzel - Part 2
How to Optimize Metabolic Health with Mike Mutzel - Part 1
High Protein VS High Fat Keto For Fat Loss: Which Wins?!
Body Recomposition Scientist Dr. Bill Campbell
The Science & Studies Behind Protein & Fat Loss, Diet Breaks and Diet Re-Feeds
How to Reverse Insulin Resistance, Lose Weight & Thrive with Dr. Ben Bikman
How To Do a Reverse Diet: Full Guide! Part 2
Breaking Fat Loss Stalls and Body Recomp on Carnivore with Dr. Kevin Stock
How To Do a Reverse Diet: Full Guide! Part 1
Optimal Fertility and Wellness with Dr. Kiltz of CNY Fertility
Fasting & Keto for Optimal Fertility & Total Health (Men & Women)
High Protein vs High Fat for Fat Loss with 12+ Year Carnivore Amber O'Hearn
Big Fat Keto Lies with Marty Kendall - Part 2
Big Fat Keto Lies with Marty Kendall - Part 1
Carnivore Weight Loss Special with Judy Cho, NTP, Part 2
Carnivore Weight Loss Special with Judy Cho, NTP, Part 1
The Great MCT Debate!
Protein Sparing Modified Fasts (PSMF) FULL GUIDE with Craig Emmerich
The Low-Down on MCTs
Exclusive Interview! How Sylwia Tabor Lost 12 LBS of Body Fat in One Month
Restore Fat Burning & Metabolic Health with Saturated Fats: Dr. Stephen Hussey
Fasting, Weight Loss & Hormones with Dr. Nadia Pateguana
Optimizing Hormones with Keto & Intermittent Fasting
Breaking Weight Loss Stalls on Keto with Dr. Kristin Baier