All Episodes

Presence and Curiosity

Take You with You: Don't Abandon Yourself

The Power of Meaning and Focus

The Power of a Mentor Mindset

Don't Let SSA Color Your Future

If Muscles Could Talk

Shirts vs. Skins: Uncovering Body Shame

You've Got What it Takes

Don’t Die Wondering: Interview with Bent on Men author

We Honor You

The Attraction Scorecard

There's Nothing Wrong with You

Trade Dead-Person Goals for Legacy Goals

Remember Wonder

There You Are

Reclaim Power Over Attractions

Men Create

Vision Trumps Fantasy

Make Space for What's Next

Participate in Masculinity

Redirect Your Sexual Energy for Greater Purpose

The Key, the Locked Door, and the True Me

No Compromise: Why 100% is Easier than 99%

Choose Your Feelings

Honor Your Anger

Navigating Confusion

When Admiration Shifts to Lust

Choose Me

Just Be

What I Wish I’d Learned Growing Up

Am I Marriage Material?

The Locker Room: A Place of Vulnerability and Preparation

If You Only Knew

Mastering the Moment: Mindfulness During SSA Urges

3 Guys at the Airport and the Stories I Spun

Redesign Your Emotional Home

Sacred Time. Sacred Purpose.

Celebrate Courage

The Power of Certainty

Am I Too Much?

Be Gentle. Be Sensitive. Be Bold.

He's an Attractive Guy. Period.

We Just Talk and Take in the View

Let Christ White-Knuckle It

Choose Your Frequency

What are You Staring at?

Stay Uncomfortable

You are Not Alone

You're Like Me. I'm Like You.

Embrace Mystery

Life With and Without My Dad

Why is Change a Must for You?

When the Truth Doesn't Feel True

Get Curious

They are Better Off When You're Around

Let the Past and Future Fuel You

Why do you think I'm gay?

Is Vulnerability Worth the Risk?

Navigating SSA: What Works

How to Feel Good and Love Life Now

Choose Your Beliefs

Talk to Yourself, Don't Listen to Yourself

Separateness vs. Oneness: My Story and Take on SSA

Deflate Your Attractions