All Episodes
Owning Pleasure As A Black Woman — 135 episodes
Why I'm Taking My Own Advice This Summer
You're Not Falling Apart — You're Holding Everyone Together (The Sandwich Generation)
Why Asking for Help Feels Dangerous
She Did Everything Right w/ Symone' Austin
Ability vs. Capacity
How to Choose Yourself When Everyone Needs You
The Weight of Being Called to More
How to Get Your Yes Back When You Should've Said No
When Your Family Doesn't Support Your New Boundaries (Chapter 5) - Google Docs - 31 March 2026-1
Nobody Called You Defensive — You Were Just Defending Yourself
When Learning Becomes Performing
The Fear Was the Lie
The People-Pleasing Hangover
Are You a High-Achiever?
Uno Reverse: Living Life Through the Five Senses
See Yourself Differently w/ Laquel Wright
My Words for 2026: Space, Intuition, Invest
Uno Reverse: Expanding and Repurposing in 2025
Uno Reverse: Reflecting on 2023 and Words for 2024
Taking Our Own Advice: A Holiday Rest & Reflection
The Holiday Achievement Trap: Why You Don't Have to End 2025 "Strong"
Your Body Keeps the Holiday Score: Recognizing Seasonal Stress Signals
Setting Boundaries During Holiday Family Drama
Navigating Perimenopause: From Survival to Thriving w/ Dr. Taniqua Miller
Uno Reverse: Take a Pause-Guided Embodiment Meditation to Reconnect with Yourself
Uno Reverse: Navigating Seasonal Affective Disorder (SAD) as a High-Achieving Black Woman
Managing Money & Finding Joy: Financial Wellness in Uncertain Times w/ Nishaea Richardson
When Self-Care Feels Like Selfishness
5 Stress Management Strategies That Actually Work for High-Achieving Black Women
The Plate-to-Pleasure Connection: How Nutrition Transforms Your Sexual Health with Robin Muhammad
Lazy is a Lie Someone Sold You
"The Guilt is Not Yours" (The Letting People Down Fear)
From Consuming to Creating: Your Season of Doing
The Audacity to Take Up Space (Season Finale)
Coming Back To What Matters w/ Sheena Roberts
Celebrating 100 Episodes (Q&A)
Intentional Dating (Tracee Ellis Ross Interview Review)
Uno Reverse: Dating As A Black Woman w/ Anwar White
Learning How To Thrive w/ Natalie Bullen (Part 2)
Learning How To Thrive w/ Natalie Bullen (Part 1)
Embracing Pleasure in Tough Times
The Art of Receiving
Uno Reverse: Self Love & Energy w/ Sola Onitiri (replay)
Uno Reverse: Self-Love & Sound w/ Amber Kemp (replay)
Uno Reverse: Self-Love & Money w/ Racine Rikard (Replay)
You Need a Solo Session
Solo Pleasure w/ Robin Denise
Radical Self-Care: Back to Basics
Finding Pleasure while Grieving w. Robin Denise
Expanding and Repurposing in 2025
Start 2025 with Ease, Pleasure, and Self-Care
Happy Holidays!
Can We Have It All
Are You Gonna Do Something About It?
It's Time To Clear Space
You Are Obsessed With Being Productive
Let's Break Generational Trauma
Flashback Season Finale
Special Chats w/ Mom
Exploring the Mother Wound w/ Tee & Myra
Wisdom From Motherhood
Dating As A Black Woman w/ Anwar White
Welcome Spring!
Living Life Through Your 5 Senses
Finding Pleasure In Everyday Moments
Saying No With Confidence
Nurturing Yourself in a Busy World
Uno Reverse: What About Self-Love replay
Loving Your Body + Creating Intimacy with Yourself with Natasha Riley
Bring Out The Vixen w/ Natasha Chentille
Heads Up...
Lifestyle Changes w/ Shanique Allen
2024 Words to Live By
Can You Go Deeper
Who Is Natasha?
Bonus: Winter Solstice Meditation
Reflecting on 2023 and Words for 2024
Celebrate, Balance, and Challenge Hustle
Was it Self Sabotage? w/ Jessica Johnson
Let's Head to the Closet w/ Brandeis Nicole
What is S.A.D.
Are You Ready To Be Vulnerable
Embracing Pleasure is a Journey
The Other Black Girl w/ C Rene'-Part 3
The Other Black Girl w/ Veronique & Tanisha-Part 2
Spoiler Alert-The Other Black Girl Review-Part 1
Change is Good
Bonus Episode: Discover Fall Sensuality
What Are You Gonna Do Now? (Season 3 Finale)
Embodiment Meditation
Be Your Own Best Friend
Don't Forget The Pleasure
Cause You're Worth It
Understanding Your Roots
Permission to Release
But Are You Happy?
Are You Protecting Your Energy?
There's More To Rest Than Naps
Ouch, I Feel That
When Panic Strikes
Calling All My Ladies
And Then We Rest (Season 2 Finale)
The Journey to Joy w/ Sheena Roberts
The Journey to Worth w/ Jasmine Hall
The Birth of Journey to Juicy
Self-Awareness & You
Uno Reverse: Sex Therapist vs. Sex Coach replay
Self Love & Energy w/ Sola Onitiri
Self Love & Sound w/ Amber Kemp
Self Love & Money w/ Racine Rikard
What About Self-Love
Smile Beautiful
Black Women Can Be Friends
It's Scary To Take Up Space
We Made It...2023!
Happy Holidays and New Year!
Are you alone or lonely?
You've Checked All The Boxes...Now What?
I don't want to be a role model
Welcome to Season 2
Welcome to The Virtual Vixen Suite
That's A Wrap (Season 1 Finale)
The Impact of Release-Part 2 w/ Marla Renee Stewart
The Impact of Release-Part 1
Learning To Surrender
Healing Through Seduction with Perle Noire
Sara(h) Baartman and The Ideal Black Body
It Didn't Start With You
Pleasure Does Not Equal Happiness
What Pleasure Is and Is Not
Sex Therapist vs. Sex Coach
What is a Sex Doula?
Introducing Natasha with Charlisa the Anti-Hustler
Why Black Women?
Trailer