All Episodes
Ownit! Powercast — 25 episodes
EP337: What You're Really Trying to Say: The Truth Underneath the "You" Statement
EP336 Creating a Life That Actually Fits You
EP335: Honoring Your Needs Without Apologizing
EP334 You Are Not Your Worst Moment: Why Is It So Hard to Forgive Yourself?
EP333 Why We Resist Reality: The Fear of Accepting What Is
EP332: How We Teach Ourselves What We're Worth
EP331: If You Needed to Hear This Today (What Healthy Support Sounds Like)
EP330: The Real Costs of Being Around Emotionally Unhealthy People
EP329: Why We Need Safe Community to Grow (Originally Aired on The Positive Pen Podcast)
EP328 Why You Keep Showing Up the Same Way The Patterns You Learned to Survive
EP140 Building Connection: Assertive Behaviors
EP140 Building Connection: Assertive Behaviors
EP105 Genuine Connection: It's What We All Need
Episode 099 Stop the People Pleasing…Please.
Episode 099 Stop the People Pleasing…Please.
Episode 098 Emotional Honesty: The Backbone of Health Assertiveness
EP086 That Ain't Love Honey…That's Control
EP080 The Purpose in Your Plan
EP076 The Hope is In the Work
EP066: Anxiety and Boundaries
060 How Early Experiences Shaped Your Identity
EP055 Self-Confidence Is...
EP055 Self-Confidence Is...
EP055 Self-Confidence Is...
EP043 Using Your Inner GPS