All Episodes

The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone

Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins

Does Melatonin Help You Sleep?

Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey

Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics

Stress Regulation with Pool Training and Performance Breathing with Richard Burrows

Episode 63 - How to Breathe During Exercise | Nose or Mouth Breathing What's Optimal?

Episode 62 - Training For A 1000 Mile Walk Across Alaska with Dan Cooper

Can Nasal Breathing Help with Anxiety?

How Breathwork Brings You To The Truth With Brian Lai

10 Minute Guided Meditation for Cultivating Gratitude | Performance Through Health

Episode 58 - Nasal Breathing For Sports Performance with Master Oxygen Advantage Instructor David Jackson

Episode 57 - Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Evidence Based Protocol for Anxiety Relief, Insomnia and Relaxation

Context of Exposure Work for Resilience with Elite Performance Consultant Dan Cooper

Coaching and Breathing for Your High Performance Lifestyle with Jason Donaldson

Episode 54 - Talking Breathwork, Biohacking and Health Tracking Tools with The Breathing Diabetic

Episode 53 - Educating Women To Connect With Their Menstrual Cycle With Faye Sheridan

Episode 52 - Talking Healthy Habits and Family Matters with Dr Orlena Kerek

Episode 51 Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill Popov

Episode 50 - What The Word Fearless Can Do To Your Life

Episode 49 - Vocal Training, Rib Mobility and Breath Coordination with Barbara Tanze

Episode 48 - Building a Better Allied Health Team Post- Surgery With Quentin Malone & Alex Butschies

Episode 47 - Myofunctional Fitness for Better Sleep & Breathing with Jennifer Blunston PhD.

Episode 46 - Bridging The Gap Between Psychology and Physiotherapy with Alex Butschies

Episode 45 - Five Signs & Symptoms of Obstructive Sleep Apnea

Episode 44 - What a Cat's Eyes Can Teach Us About Stress & The Nervous System

Episode 28 - Reflecting on what I've learnt from my relationship break up

Episode 43 - Managing High Blood Pressure Using Breath Control

Episode 42 - The Fearless Life Story Of Bear Boy Who Was Found Living In A Cave At Just Six Years Old

Episode 41 - Boost Your Value Proposition Using These Six Key Areas of Personal Development with Martin McPhilimey

Episode 40 - Join My 30 Day Challenge That Will Turn You Into A High Value Person

Episode 39 - A Conversation with Strongman Coach & Competitor Maximus McCall & Ayrton Barrett

Episode 38 - Using the Power of Reflective Practice

Episode 37 - Mindset, Challenges & Coaching in Professional Sports with Australian Basketball Player Natalie Burton

Episode 36 - Five Truths Learnt While Trekking Through Avon Valley, WA

Episode 35 - Building The West Coast Barbell Club with Strength Coach Ben Jewett

Episode 34 - Taking an Ego knock during my challenge and an interesting sleep apnea case study with Martin McPhilimey

Episode 33 - 10 Principles of 'The Action System' with David Clarke

Episode 32 - Challenging Myself to Level Up in Life & Structuring Your Day for Success

Episode 31 - The Future of Masculinity and what It Means to be a Man with Chris Edge

Episode 30 - How to Form an Inspiring Life Vision in Seven Steps with Martin McPhilimey

Episode 29 - Being Courageous Enough to Lead a Life That's Authentically You with Karolyn Zinetti

Episode 27 - Breaking World Records and Becoming World Strongest Man with Ngarimu Ahipene

Episode 26 - Five tips to get a refreshing nights sleep leaving you energised every morning with Martin McPhilimey

Episode 25 - From Corporate Finance in New York to Vipassana Meditation and Becoming a Yoga Teacher with Karina Paxinos

Episode 24 - Purpose Driven Leadership in Times of Uncertainty with Author, Speaker and Coach Dave Clare

Episode 22 - Supporting The World Through Fear with Martin McPhilimey

Episode 21 - Talking Ultra Endurance Events, 29029 Everesting and Capital Property with Matt Hughes

Episode 20 - Hypnosis for your Best Self with Martin McPhilimey

Episode 19 - Talking Periodisation and Personal Training before the Pandemic with Chris Hynds

Episode 18 - How to Lead with Authority and be a Positive Influence on others with Martin Mcphilimey

Episode 17 - Making people smile, sleep and dental health with Dr Jake Stanley

Episode 16 - Staying Healthy and Finding Opportunity in the Midst of a Pandemic with Martin McPhilimey

Episode 15- From Suicide Attempts to Becoming a Man on a Mission to Make Mental Health Mainstream with Lachlan Samuel

Episode 14 - How to Have an Influential & Engaging Conversation with Anyone

Episode 13- Reconnecting with SELF for Health and High Performance with Coach Brendon Foley

Episode 12 - How to Produce High Quality Content that Captures the Audience with Andrew Murphy

Episode 11 - To Supplement or Not to Supplement with Martin McPhilimey

Episode 10 - Talking Strongman with Maximus McCall

Episode 9 - Breath-Work & Altitude with Martin McPhilimey

Episode 8 - Mindset, Coaching and a PROPA chat with Joe Davis

Episode 7 - 2020 Vision and Leadership Styles

Episode 6 - A reflection of year 2019

Episode 5 - The Importance of Sleep in Health & Performance

Episode 4 - Performance Mindsets

Episode 3 - Introduction to Sleep Science Lecture @ Hollywood Private Hospital, Nedlands, WA

Episode 2 - Review of William Whiteclouds Create Your Destiny

Episode 1 - Introduction to the Performance Through Health Podcast