All Episodes

Ep #14: Make Decisions For Your Future Self

Ep #13: Forgive Yourself for What Only Time Can Teach You

Ep #12: The Guilt That Comes After Goodbye

Ep #11: Let Them Go (With Gratitude)

Ep #10: Stepping Back and Limiting Access

Ep #9: Standing Up for Yourself as an Empath

Ep #8: Friendships: Changes, Fallouts, Making Effort, & More

Ep #7: Year of the Snake to the Year of the Horse: Shedding, Growing, Moving Forward

Ep #6: 5 Lessons 2025 Taught Me

Ep #5: The Winter Practice: Slowing Down, Being Present, Solitude, and Reflection

Ep #4: Your Own Happy Hour: Creating Joy on Your Terms

Ep #3: Permission to Dream: Overcoming Adult Pessimism

Ep #2: People Pleasing 101: What, Why, and How to Heal

Ep #1: Building Boundaries: Why They're Important & How To Set Them