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1

Ep 85 Guided running

Feb 10, 2024

56:57

2

Ep 84 Cross Country Christmas 2023

Dec 22, 2023

52:47

3

Ep 83 Kielder Marathon 2023

Oct 12, 2023

48:10

4

Ep 82 - Kiwi adventure

Jul 11, 2023

49:46

5

Ep 81 - The Craic at the Back

Jun 14, 2023

64:33

6

Ep 80 Relays, Ultras and treadmills

Apr 12, 2023

47:14

7

Ep 79 - And the winner is...

Feb 28, 2023

53:51

8

Ep 78 Promises Promises

Dec 15, 2022

53:02

9

Ep 77 Anne-Marie Shield

Oct 19, 2022

66:55

10

Ep 76 Andrea Simmons Full throttle!

Aug 31, 2022

51:17

11

Ep 75 Races, Races, Races

Jul 28, 2022

62:34

12

Ep 74 Go Tri 2022 with Mick Meaney

May 25, 2022

47:49

13

Ep 73 Breaking barriers

Apr 12, 2022

38:49

14

Ep 72 Cross Country champs

Mar 11, 2022

43:01

15

Ep 71 Joanne Lucking - The ultra Ultra Runner's ultra runner!

Feb 1, 2022

51:21

16

Ep 70 Brass Monkey nuts

Jan 19, 2022

39:23

17

Ep 69 End of Year Review 2021

Dec 29, 2021

29:58

18

Ep 68 - John McGargill, Barcelona Ironman 2021

Nov 8, 2021

71:17

19

Ep 67 Race roundup

Oct 7, 2021

50:16

20

Ep 66 Great North Run 40 2021 round up

Sep 22, 2021

52:00

21

Ep 65 - Ann-Marie - Triathlete

Aug 6, 2021

56:21

22

Ep 64 - Hardmoor Ultra 2021

Jun 19, 2021

52:41

23

Ep 63 - Susan and Balu Dorani

May 31, 2021

52:21

24

Ep 62 - Race against time

Apr 3, 2021

55:22

25

Ep 61 Gear review

Mar 7, 2021

62:12

26

Ep 60 Lent Bingo 2021

Feb 16, 2021

34:50

27

Ep 59 Tina Kelly - busy mum, triathlete and coach!

Jan 30, 2021

60:16

28

Ep 58 Happy New Year!

Dec 31, 2020

55:05

29

Ep 57 - Triathlon special with Elaine Stroud

Dec 6, 2020

52:20

30

Ep 56 - The Sarah Levison Story

Nov 14, 2020

43:48

31

Ep 55 - Sarah Gibson

Oct 31, 2020

53:18

32

Ep 54 Peter McCowie

Oct 3, 2020

41:56

33

Ep 53 - Callum Ward unplugged

Sep 4, 2020

44:06

34

Ep 52 Runners against rubbish

Aug 29, 2020

39:56

35

Ep 51 Alcohol Free beer and training!

Aug 21, 2020

37:25

36

Ep 50 Greener Miles

Aug 14, 2020

39:47

37

Ep 49 Racing Back to the Future

Jul 25, 2020

46:26

38

Ep 48 - Club update, virtual Blaydon and charity events.

Jun 18, 2020

40:27

39

Ep 47 - Virtual Racing!

May 31, 2020

38:44

40

Ep 46 First, Last, Worst & Best races EVER!

May 8, 2020

64:54

41

Ep 45 Run with Ponteland Runners

Apr 18, 2020

49:24

42

Ep 44 Phill Bell - sports physiologist

Apr 11, 2020

50:39

43

Ep 43 Nike Run Club with Paul O'Neil

Apr 4, 2020

46:05

44

Ep 42 Keep calm and carry on!!

Mar 20, 2020

42:57

45

Ep 41 - Ponteland Runners take on the world !

Mar 5, 2020

83:11

46

Ep 40 - Pub food chat

Feb 15, 2020

68:29

47

Ep 39 Trophygate

Feb 7, 2020

47:47

48

Ep 38 And the winner is....

Jan 17, 2020

64:31

49

Ep 37 End of year race round up and your 2019 highlights

Dec 24, 2019

47:53

50

Ep 36 - Ann-Marie Shield, busy mum, runner and triathlete!

Dec 14, 2019

67:03

51

Ep 35 Theo Fouri - the Geordie Springbok

Nov 22, 2019

47:39

52

Ep 34 - Kielder Caper

Nov 9, 2019

47:10

53

Ep 33 Berlin Marathon 2019

Oct 11, 2019

44:30

54

Ep 32 Great North Run 2019 - what a day!

Sep 21, 2019

53:49

55

EP 31 Club round up, GNR and the new cross country season

Sep 7, 2019

41:20

56

Ep 30 Matty's round up & training tips

Aug 23, 2019

37:13

57

Ep 29 Hood to Coast - The mother of all relays

Aug 3, 2019

46:01

58

Ep 28 Coast 2 Coast 2019 - are you tough enough?

Jul 11, 2019

37:27

59

Ep 27 Lakesman 2019

Jul 11, 2019

21:27

60

Ep 26 The Helen ONeil story

Jun 29, 2019

33:08

61

Ep 25 Catching up

Jun 12, 2019

47:27

62

Ep 24 Sprint Tri Ponteland 30.06.2019

May 24, 2019

19:58

63

Ep 23 - Ally Hogg

May 3, 2019

27:01

64

Ep 22 - Joining Ponteland Runners and the benefits of strength conditioning.

Apr 27, 2019

67:47

65

Ep 21 - The Hardmoor Ultra 2019

Apr 13, 2019

59:29

66

Ep 20 Run Northumberland BIG 20 miler & Half marathon round up

Mar 22, 2019

40:53

67

Ep 18 - Club round up and in conversation with Richard Hunter, Run Nation

Mar 5, 2019

73:57

68

Ep 19 News from wor Laura Kipchoake

Feb 18, 2019

48:00

69

Ep 17 Newcastle Parkrun 9th year anniversary

Feb 1, 2019

48:00

70

Ep 16 Club sessions and special guest Nick Settle, England Athletics,

Feb 1, 2019

45:36

71

Ep 15 - Always an Olympian

Jan 18, 2019

39:49

72

Ep 14 - Once an Olympian

Jan 2, 2019

33:18

73

Ep 13 - The Christmas Handicap and the New York marathon.

Dec 22, 2018

53:58

74

Ep 12 - And the awards go to...Sue Heppell, Ponteland Tri !!

Dec 15, 2018

42:02

75

Ep11 - Laura's trip to Kenya & Mark's tips on coaching!

Dec 1, 2018

63:38

76

Ep10 Ray Smedley - Once an Olympian always an Olympian!

Nov 19, 2018

61:49

77

Ep9 - David Levison and the 'halo' effect

Nov 5, 2018

51:46

78

Ep8 - Running talk with Paul O'Neil

Oct 22, 2018

43:38

79

Ep6 - Keilder running fest

Oct 9, 2018

13:11

80

Ep5- Cross Country - Druridge Bay 2018

Oct 8, 2018

11:23

81

Ep7 - IRONMAN Barcelona 2018 Part 2 - Job done!

Oct 7, 2018

4:58

82

Ep4 - IRONMAN Barcelona 2018 - Race Day Part 1

Oct 7, 2018

15:41

83

Ep3 - IRONMAN Barcelona 2018 - Saturday

Oct 6, 2018

6:27

84

Ep2 - IRONMAN Barcelona 2018 - Friday night nerves

Oct 5, 2018

4:19

85

Ep1 - Long runs and the cross country cake-off.

Sep 30, 2018

38:21

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