All episodes

How hormones affect sleep & what you can do about it

How to lead a more rebellious life: lessons in taking risks from explorer Robyn Davidson

Never say 'I've got nothing to wear" again & love everything in your wardrobe

Are you drinking too much in midlife? Amanda Lamb says she was, we find out why

Sex, love, desire, mystery & family dynamics: 8 books to read this autumn

Patricia Cornwell: from foster care to crime thriller queen

9 Game changing household gadgets you didn't know you needed

Prof Tim Spector: what no one tells you about protein, exercise, weight loss & menopause

How to end a dying friendship, get the truth from your older kids & stop the family stealing your stuff

Stop people pleasing, avoid burnout & cope better with midlife stress

The 7 questions to ask if you're having a relationship wobble

Hit your fitness & weight goals by getting out of your comfort zone today

Autumn blues? We've got an easy, stress-free plan for you

Strictly's Janette Manrara on marriage, parenting & finding confidence in her 40s

Newsflash midlifers! We're back with TWO new episodes a week

Fay Ripley’s life lessons: from Cold Feet to cooking, a happy home life & HRT

Tana Ramsay on marriage, family life & becoming a new mum at 49

Louise Boyce on mental health overload, menopause & parenting wins

Killing Kittens’ Emma Sayle on midlife sexual adventures

Life advice on coping with baby loss, working mum guilt & grief

Rev Kate Bottley on refusing to be weighed, finding love & her joy mantra

Dr Meg Jay on living with uncertainty & beating social anxiety

Midlife make-up masterclass & Richard Hammond on men's mental health

Deborah Meaden on how to make the most of your money & learning from mistakes

Daily tips to boost mental health and get more energy in the morning

Burnout, stress, overwhelm: Mo Gawdat's new tips on how to be unstressable

Your midlife skincare questions answered by dermatologist Dr Malvina Cunningham

Joely Richardson: how I found a wonderful sense of freedom in my fifties

The RSC’s Tamara Harvey on her work/family blend; plus, how to soothe your nervous system

Lessons in love, loss and good journaling with Cathy Rentzenbrink

Jools Oliver: the honest truth about family life & plans for her second act

Beauty special: an expert’s guide to midlife skin & makeup

A surprising midlife dating story with best-selling author Christie Watson

Midlife adventures & life-changing challenges with the Antarctic Fire Angels

Extraordinary lives: Nisha Katona - from barrister to restaurant empire

UTIs, periods, HRT: what Dr Nighat Arif wants every woman to know

Novelist Jennie Godfrey on her dramatic career reinvention & Yorkshire Ripper connection

Dr Michael Mosley: solve your sleep problems and lose weight

Motivate yourself to stay fit, get strong & rest well with performance coach Adrienne Adhami

Rebuild your life after the end of relationship with Mother Pukka Anna Whitehouse

Christmas hacks & budget gift ideas with Holly Tucker

Beat anxiety, boost confidence, feel happier with Dr Emma Hepburn

Tamzin Outhwaite: how trauma healing changed her life & your feel-good stories

Food, herbs & recipes to lose weight, sleep better & boost mood with Dr Rupy Aujla

How to be tech savvy, not tech scared with the BBC's Zoe Kleinman

Nina Stibbe: what I learned when I ran away from home & took a year-long marriage break

India Knight’s ageless skin & makeup secrets & best beauty buys

Bonus episode: International Day of the Girl Special

Midlife sex: how to reignite the spark & upgrade your lovelife

Carol Vorderman: my style, my body, my men and my family

Trinny Woodall on how to fear less, dress better & have more energy

Davina McCall on what no one tells you about midlife dating

Sarah Beeny on beating cancer, raising sons & making a home easier to live in

Family special: getting teens ready for university & coping with an empty nest

Bitesize life advice on midlife diets, family dilemmas, dating, HRT & gut health

Beat sugar cravings, lose weight & boost energy with the Glucose Goddess

How to dress well for your midlife size & shape

Midlife super witch Tree Carr on the power of tarot, dream reading & rituals

The ultimate midlife MOT: 8 things every woman needs to know about her health

Heal heartbreak, banish rage & find your true voice with Donna Lancaster

Novelist Katherine Heiny on marrying a spy, perimenopause & empty nest blues

How to get what you want & need in midlife: a masterclass in growing your confidence

Sex & finding new love in midlife with Anna Richardson

A cure for burn out, stress & overwhelm with Katherine May

Ruby Wax: ‘My mental car crash & fearless recovery’

Midlife Book Exclusive: My Perimenopause Unravelling, As Read From Her New Book By Lorraine

Choosing to be childfree & midlife reinventions with designer Amanda Wakeley

Career transitions: how to reboot yours in midlife

Extraordinary lives: Andi Oliver on food, friends & finding midlife success

Sort out your life & your home with TV expert Dilly Carter

Midlife sexuality explored & brilliant fashion buys for spring

Embracing your sensitivity plus parenting hacks with Lisa Damour

From bedsit to best-seller: novelist Jane Fallon on her second-act success

Claire Sweeney on working with Hollywood heartthrobs & hosting Eurovision

Parenting, people pleasing & the joy of ageing with Sophie Ellis-Bextor

How to boost your memory & a new way to get more flexible in midlife

How to get your mojo back after menopause with Angie Le Mar

Elizabeth Day on failing, family, friendship & love

Understanding hormones, weight gain & emotional eating

How to have great friendships by the A-listers' favourite therapist

Relationship special: from long-term love & dealing with divorce to midlife dating

Your Christmas Gift-Guide Special!

Bonus episode: Busting menopause taboos with Lisa Snowdon

Listeners’ Stories Special (plus pets behaving badly!)

The surprising midlife health issues every woman needs to know about

Nutrition special: your midlife weight & eating dilemmas solved

Extraordinary midlife stories: my life as a psychic medium

Your autumn book club starring Pulitzer-Prize winner Jennifer Egan

Money makeovers & mastering midlife make up

Extraordinary midlife stories: from care to Lord Mayor

Midlife love & how to age well with Anthea Turner

Tummy fat be gone! With YouTube fitness star Lucy Wyndham-Read

Menopause, the Oscars & me: confessions of a Hello! editor

Pearl Lowe on resilience and midlife reinvention

Your midlife health, diet & lifestyle reset

How to eat well in midlife with Thomasina Miers

Juliet Stevenson: Why I refuse to be invisible in midlife

Make your home happy, healthy & stylish with Michelle Ogundehin

Midlife weight gain, anxiety & diet: Gut guru Tim Spector joins the dots

Refresh and revive your midlife skin: special episode