All Episodes

40: Postpartum Nutrition Q&A with Lily Nichols | Breastfeeding Hunger, Electrolytes, Bone Broth Benefits & Liver Supplements,

39: Postpartum Nutrition 101 | Postpartum Meal Prep & What to Eat After Birth (with Lily Nichols)

38: Postpartum Anxiety & Stress Relief | Mindful Techniques to Calm Spiraling Thoughts (Even With a Newborn)

37: The Missing Piece in Breastfeeding Prep | Mindset, Support & Healing

36: Hey Sleepy Baby on Night Wakings & Night Weaning | When to Wean, What’s Normal, and What Actually Helps

35: How Much Sleep Do Babies Really Need? (Rachael from Hey Sleepy Baby Breaks Down Infant Sleep Myths)

34: Preparing for the Emotional Rollercoaster of Motherhood | What Every Expecting Mom Should Know

33: Matrescence & Postpartum Mindset Prep | Preparing Emotionally for Life After Baby

32: Postpartum Chores for New Dads | How to Support Your Partner After Baby

31: Babywearing for Dads | How Fathers Can Support Postpartum Recovery & Bond With Baby

30: Building Your Postpartum Support Network | How to Find Your People After Baby

29: Do Strict Baby Routines Actually Work? What the Research Says About Infant Sleep & Feeding

28: How to Prepare Mentally for Postpartum Challenges (Sleep, Identity & Mental Health)

27: Why Babies Want to Sleep Close | Baby Sleep & Bedsharing Explained

26: Why Most Families Co-Sleep (Even If They Didn’t Plan To)

25: How to Start Babywearing Safely After Birth

24: Babywearing 101 for Pregnant Moms | Why It Matters & How to Prepare Before Birth

23: How to Prepare Your Home for Postpartum | Creating a Baby-Friendly, Low-Stress Environment

22: Preparing for a Connected, Nourishing Start to Life With Your Newborn | The Regenerative Paradigm for Postpartum

21: Why Postpartum Prep Matters More Than Birth Prep | What Every Pregnant Mom Should Know

20: Newborn Sleep Prep for Expecting Moms | Should I Do an Eat Play Sleep Routine, Can I Contact Nap Before Returning to Work, and Navigating Toddler Sleep Transitions With a New Sibling

19: Baby Sleep Safety Guidelines | What Every Expecting Mom Should Know Before Welcoming a Newborn

18: What to Do When Your Family Disagrees With How You Want to Raise Your Baby

17: What to Know About Galactagogues Before Birth | The Truth About Boosting Milk Supply

16: What to Expect from Baby Sleep (and What’s Actually Normal)

15: How to Have a Smooth Postpartum | 3 Ways to Prepare for Life After Birth

14: Essential Postpartum Prep Checklist for New Moms

13: The 4 Types of Postpartum Prep

TRAILER | Postpartum Prep Podcast

12: How to Plan for Postpartum Visitors and Help After Birth

11: Top 3 Postpartum Prep Mistakes to Avoid

10: How to Prepare for Breastfeeding Before Baby Arrives

9: The Spiritual Meaning of Postpartum

8: How to Prepare for Postpartum as a First-Time Mom

7: 5 Steps to Making Intentional Choices in Pregnancy and Postpartum

6: What ChatGPT Can't Tell You About Postpartum Prep

5: Trusting Your Intuition as a New Mom

4: Motherhood In Context | Understanding the Bigger Picture of Parenting and Mental Health

3: How to Build a Truly Holistic Postpartum Plan

2: Letting Go of Postpartum Advice to Find What Works for You

1: Want a Better Postpartum? Start Here!