All Episodes

Holiday Blues (Beating the Holiday Blues)

The Upside Down (Stranger Things x PTSD)

Carolina Vagina (Vagina Wellness)

Resting Garden Margarita (Types of Rest II)

The Green Gossip (People Talking About You)

The Break Up Diet (Breaking Up with Your Therapist)

Suffering Bastard II (High Functioning Depression)

Microdose (Microanxiety)

Let Sleepy Hounds Life (Tiredness)

Renaissance (Self Actualization)

Breath of Fresh Air (Breathing)

Absolute Stress (Body Tension)

Bee Positive (Gaslighting Yourself)

Dream Team Martini (Sleep and Anxiety)

Clear Intentions (Reoccurring Acne)

Yes! (Saying Yes to Yourself)

The Crowd Pleaser (People Pleasing)

Money Maker (Personal Finance)

Old Friend (Being Supportive)

Bad Name (Redirecting Thoughts)

Welcome Home (Cooking at Home)

Skyward Bound (ADHD in Black Women)

Acceptance Peach Champagne (Radical Acceptance)

Lavender French 75 (Work Stress)

Boston Burn Out (Burnout Coping Strategies)

Mudslide (Pandemic Weight Gain)

Dirty Shirley (Setting Boundaries with Parents)

Kansas City Water (Drinking Water)

Woodson's Confidence (Self Confidence)

Windex (Recovering from Social Media Trauma)

Vermouth the Bell Tolls (Journaling)

Spiked London Fog (Covid Brain Fog)

Black Velvet (Black Women and PTSD)

Arbitrary Nature of Time (Time Blindness)

Hypnotiq (Emotional Healing)

Toxic Tonic (Digital Peace)

Fog Cutter (Productivity with ADHD)

Chamomile-Honey Hot Toddy

Painkiller (Health Self-Advocacy)

Good Thyme (Therapy)

Martini Royale (Radical Self-Care)

Good Humor (Laughter as Coping)

Brand New World (Focus)

Cocktail Therapy (Alternatives to Therapy)

The Good Word (Making Good Habits)

A Grog's Purpose (Purpose)

Dark and Moody (Emotional Burnout)

Trash Cocktail (Emotional Hoarding)

Stinger (Social Media Envy)

Hot Chai Toddy (Rest Pt. 2)

Peppermint Russian (Rest)

Hair of the Dog (Vulnerability Hangover)

Thus with a Kiss (Dating Standards)

Optimist

Top of the Morning (Morning Routines)

Quitting Ordinary (Giving Up)

Kentucky Kiss (Self Love)

Black and White Russian (Narrow Thinking)

The OCDaquiri (Worry)

Devil in the Morning (Morning Routines)

Beautiful Friendship (Holding Space)

Carolina Blues (Existential Anxiety)

The Land of Happy (Joy in COVID)

Good Vibrations (Raising Energy)

The Boss Lady (Managing Up)

9 to 5 Punch (Racial Workplace Trauma)

Black Lemonade (Misinformation)

Cucumber Mint Margarita (Mask-ne)

Entangled (Toxic Friendships)

The Half Windsor (Gaslighting)

Happy Honey (Finding Joy)

The Girl is Dangerous (Too Much Self Care)

Joy Division (Negative Self-Talk)

Angry Dan (Temperament)

Peppermelon (Openness)

Golden Dreams (Quarantine Dreams)

Salty Kiss (Texting Your Ex)

Raspberry Lime Pandemic (Working from Home)

Just a Shot: Tomahawk (Insecure Episode Review)

Quiet Sunday (Listening)

Lavender Old Fashioned (Stress)

Lonely Bull (Alone Time)

MD 20/20 (Regrets)

Sage-arita (Grounding)

Shamrock Sangria (News Anxiety)

Dry Tongue Therapy (Therapy vs Seeking Advice)

Soho Sling (Organization)

Bad Habits (Breaking Habits)

Sweetheart Mule (Loneliness)

Suburban Anxiety (Existential Anxiety)

Ginger Rogers (Gratitude with Depression)

Skinny Key Lime Pie (Weight Loss)

Last Word (Taking Up Space)

Clean Up (Decluttering)

Sleeping Beauty (Sleep and Anxiety)

Pomegranate Poinsettia (End of Year Anxiety)

Merry Mistletoe (Procrastination)

Hot N Sassy (Over Apologizing)

Maui in December (Perfectionism)

Cold Turkey (Surviving Thanksgiving)