All episodes

#7 Cruises, UFC Rankings & The Ultimate Food Showdown! 🚢🥊🍔

#6 Keto Diet Truths, Fantasy Baseball Draft King, and the Ultimate Avengers Team!

#5 Baseball, Bombs & College Chaos

#4 Wildfires in LA… Accident or Something More? 🔥

#3 Quirks, Acorns, and Megalodon Mysteries

#2 New Year Goals, Parenthood, and Epic Animal Battles

#1 Welcome to the 3 Hole Podcast - What We’re All About

#91 Don Woelke

#90 Explain Progressive Overload Like You're Talking To A Kindergartner

#89 What Is Better For Back Strength Inverted Row or Bent Over Row

#88 Reasons For Weight Gain In A Calorie Deficit

#87 Counting Calories vs. Counting Macronutrients

#86 Is Crushing One Muscle Group or Doing a Full Body Workout Better?

#85 Fitness Q & A Part 8

Toned, Not Hulked

Should I Meal Prep For The Week?

#84 Hot Topic Sports Debates Part 1

#83 The #1 Excuse In The Gym

#82 Should You Take Pre and Post Workout Supplements

You Have To WORK!

Become A HUGE Fan Of Being Uncomfortable

10 Unpopular Fat Loss Myths

Pushup Progressions

Face It Till You Make It!

#81 How To Overcome My Injuries And Come Back Stronger

#80 Back At It

#79 Can You Increase Muscle Size Only Doing Calisthenics

#78 What is the Perfect Workout?

#77 - Should I Eat Back Calories I Burned If My Goal Is To Lose Fat

#76 Should I Do High Intensity Workouts Every Session For The Best Gains?!

#75 Should I Do Cardio Before Weights?

#74 Detox the PPTC Way!

#73 What Do I Need To Do To Become The Best Athlete Possible

#72 How To Build Muscle In The Gym (Most Efficient Way)

#71 Fitness Q & A Part 7

#70 Daniel's Fast- Can You Make Gains On A Diet Like This?

#69 Whey Protein 101

#68 Fitness Q & A Part 6

#67 Best Time To Intake Carbs So You Don't Store Body Fat

#66 Squat Without Knee Pain - Will Squats Destroy Your Knees?!

#65 I Don't Have Time Is Not An Excuse

#64 Take Your Leg Day To The Next Level With These Squat Variations

#63 How To Overcome Your Binge Eating

#62 Fitness Q&A Part 5

#61 Importance of a Pre-Game Meal for Athletes

#60 STOP Paying Attention To The Scale!

#59 Progressively Overload Your Muscles ( The Key To Size & Strength)

#58 Square Meals vs. Grazing- Which Is Better?

#57 Fitness Q&A Part 4

#56 Kent Hein

#55 The Keto Diet- The Unbiased Science Behind It

#54 Will Adding Muscle Mass Make You Slower?

#53 How To Write Up A Quick, On - The - Go Workout Program

#52 Can I Go Out To Eat And Still Hit My Goals?!

#51 How To Reduce Hypertension A.K.A High Blood Pressure

#50 Five Things to Start Focusing on Before Supplementing

#49 Why FAD Diets and Low Calorie Diets Don't Work!

#48 Fitness Q&A Part 3

#47 Importance of Complete Protein - Not ALL Protein Is Created Equal

#46 Shawn French

#45 The Anabolic Window Myth- Is It True

#44 Best Formula For Maximum Muscle Growth

#43 Traditional Cardio vs. H.I.I.T

#42 What Body Type Are You? Understanding Your Body Type

#41 How To Get Back On Track With Your Diet

#40 Flexibility vs. Mobility

#39 Compound Movements vs. Isolation Exercises

#38 Should Pregnant Women Workout?!

#37 How to Lose Weight VS. How to Lose Fat

#36 Calorie Cycling For Fat Loss

#35 How Can You Stay Motivated All Year

#34 Fitness Hacks- For Fat Loss & Muscle Gain

#33 How Fitness Can Help Autism & Stress

#32 Get Stronger Without Lifting More Weight

#31 Virtual Training- Is It Worth It?!

#30 How To Overcome Your Injuries

#29 Rich Rourke

#28 Why Do People Hit Plateaus?!

#27 Fitness Q&A part 2

#26 Best Cardio for Fat Loss

#25 Jason Harre

#24 Fitness For Seniors

#23 Kyle Vocaturo

#22 Silvia Jones

#21 Pastor Abby Irving

#20 Randy Petito

#19 Pastor Chris Merz

#18 Christian Haag

#17 Powerlifting for Beginners

#16 Does Stress Make You Gain Weight?!

#15 New Year, New You ?!

#14 Lifting Myths Pt. 2

#13 Fitness Q&A part 1

#12 Staying Fit During The Holidays

#11 Muscular Endurance vs. Muscular Strength

#10 The Best Type of Workout to Build Muscle

#9 Lifting Myths Pt. 1

#8 Mike Young

#7 Protein is Crucial for Fat Loss

#6 Kevin Morris