All Episodes
Prairie Track & Field Podcast — 171 episodes
The Ark Downtown Street Vault Preview with Founder Jak Urlacher
Alex Pratt of St. Thomas on The Summit League Segment #7 - 2026 Outdoor
Anya Williams of UND on The Summit League Segment #6 - 2026 Outdoor
Artwell Magake of Oral Roberts on The Summit League Segment #5 - 2026 Outdoor
Avyn Urbanski of Omaha on the Summit League Segment #4 - 2026 Outdoor
Ryan Benson of SDSU on The Summit League Segment #3 - 2026 Outdoor
Mikael Grace of USD on The Summit League Segment #2 - 2026 Outdoor
Zach McGlynn of NDSU on The Summit League Segment #1 - 2026 Outdoor
Rod DeHaven, Head Coach of SDSU, on The Summit League Segment #8 - 2026 Indoor
Johnny Bezdicek of UST on The Summit League Segment #7 - 2026 Indoor
Jordan Wenger of ORU on The Summit League Segment #6 - 2026 Indoor
Louis-Lys Fanucchi of UND on The Summit League Segment #5 - 2026 Indoor
Meredith Richter of UNO on The Summit League Segment #4 - 2026 Indoor
Adison Kapitzke of NDSU on The Summit League Segment #3 - 2026 Indoor
Stephen Clunis of UMKC on The Summit League Segment #2 - 2026 Indoors
Taya Yellow Mule of USD on Summit League Segment #1 - 2026 Indoors
Jake Leingang on Becoming the Best, Behind the Scenes at Oregon, and the Lifestyle of Elite Running
North Dakota's 2025 State XC Champions - Owen Johnson, Ruby Ihmels, Owen Hintz, and Claire Grinde
Cody Larson of SDSU on Small Town to All-American, The Will to Win, and the Jackrabbit XC Culture
Briley Early of Nebraska-Omaha on Leading the Mavericks, Transitioning to Collegiate Racing, and the Build Up to The Summit League Championships
Isaac Ochoa of USD on Winning the Briar Cliff Invitational, the Pacer Test, and the Pack Mentality of USD
Mariah Belmont of UMKC on Gans Creek Classic, Transitioning to Collegiate XC, and Running with the 'Roos
Jadyn Keeler of UND on Victory at Griak, Goals for the 2025 XC Season, and the Rise of the Fighting Hawks
Elsie Kmecak of St. Thomas on Stacking Mileage, Tommie Team Culture, and the Roy Griak Invitational, &
Jacob Knodle, West Fargo Native & Maurader Invite Champion, of NDSU on The Summit League Segment - XC 2025 #2
The Exit Interviews - Micade Shumway on Williston's Elite Culture, Competing at the Division II Level, and Finding Balance in the Running World
Abraham Chelangam, Defending Summit League Champ, of ORU on The Summit League Segment - XC 2025 #1
The Exit Interviews - Shelby Frank on World Championships, Her Outstanding Senior Season, and The Transition to Professional Athlete
The Exit Interviews - Jak Urlacher on Finding Pole Vault, the Relentless Pursuit, and Competing on the Biggest Stages
Episode 142: Sam Roller on the NCAA Championships & Never Wavering in the Pursuit of Improving
2025 North Dakota HS State Track & Field Meet Preview
Molly Desotell of St. Thomas on The Summit League Segment - Outdoors #8
Averi Schmeichel of USD on The Summit League Segment - Outdoors #7
Hunter Merkley and Bryce Enerson of NDSU on The Summit League Segment - Outdoors #6
Tory Lanham of UMKC on The Summit League Segment - Outdoors #5
Emma Klein of Nebraska-Omaha on The Summit League Segment - Outdoors #4
Episode 135: Puma Athlete John Curley on the Boston Marathon, Chasing the Dream, and Betting on Yourself
Jadyn Keeler of UND on The Summit League Segment - Outdoors #3
Lukundo Kapambalala of ORU on The Summit League Segment - Outdoors #2
Episode 132: Scott Reichenberger, BHS Head Coach on Leading a Talented Demons Roster & More
Nora Peterson of SDSU on The Summit League Segment - Outdoors #1
Episode 130: MDE Athletes Cailee Peterson & Braxton Bruer with Training Camp BTS, Upcoming Season
Episode 129: Brady Goss of Concordia College on Qualifying for NCAA D3 Championships
Head Coach Alick Musukuma of Oral Roberts University on The Summit League Segment - Indoors #7
Tania Gleason & Nebraska-Omaha on The Summit League Segment - Indoors #6
Olivia Keller & St. Thomas on The Summit League Segment - Indoors #5
Landon Olson & USD on The Summit League Segment - Indoors #4
Jaiden Boomsma & SDSU on The Summit League Segment - Indoors #3
Malene Kollberg & UND on The Summit League Segment - Indoors #2
Cullen Curl & NDSU on The Summit League Segment - Indoors #1
Episode 121: The 2024 Holiday Special!
Episode 120: Alyssa Becker on her All-American XC Season + Goals for the Indoor Season
Episode 119: 2024 North Dakota XC State Champs Episode - Ruby Ihmels, Jonah Njos, Claire Grinde, and Wil Ihmels
Summit League Segment #6: SDSU Preview with Carson Noecker + Look Ahead to The Summit League Championships!
Episode 117: North Dakota High School XC State Championship Preview + EDC/WDA/East & West Region Recap
Summit League Segment #5: UMKC Preview with Harper Barlow + Last Week around The Summit League
Episode 114: Border Battle Recap + Midseason North Dakota XC Update
Summit League Segment #4: North Dakota Preview with Ian Busche + Last Week Around the Summit League
Summit League Segment #3: Nebraska-Omaha Preview with Kamryn Ensley + Last Week around The Summit League
Summit League Segment Week #2: St. Thomas Preview with Max Westerlund + Last Week Around the Summit League
Summit League Segment #1: North Dakota State University with Reagan Baesler + Last Week around the Summit League
Episode 109: 2024 North Dakota High School XC Season Preview
Episode 108: Meet Braxton Bruer - North Dakota's Newest Professional Runner
The Exit Interviews - NDSU's Wisdom Deebom on Trying Out for the Team to Becoming a Summit League Mainstay in the Jumps
Episode 106: Jacy Pulse on Qualifying for and Competing at the Olympic Trials & Finding Success in the 400m Hurdles
The Exit Interviews - NDSU's Cam Landis on Switching Sports in College, Navigating the Transfer Portal, and Betting on Himself
Episode 104: Luke Labatte on His NCAA Championships Debut, Finding the Steeplechase, & the Importance of Consistency
Episode 103: North Dakota State Track & Field Championships Preview
Episode 102: Howard Wood Relays Recap + Summit League Outdoor Championships Preview
Episode 101: Drake Relays Recap and 2024 Season Update
Episode 100: Sean Korsmo on Breaking 4 Minutes, the Effort to Get There, and the North Dakota Soil Record
Episode 99: The Best Race You Never Heard Of, Bison Open Recap, Olympic Marathon Trials, & More
Episode 98: Nadir Yusuf, Olympic Marathon Trials Qualifier, and His Journey to Get There
Episode 97: The January Recap
Episode 96: Munir Isahak on His 5th-Place Finish at USATF Club XC, How He Found Running, and Why He’s Still Going
Episode 95: XC Season Recap - D2, D3, NAIA, & NJCAA
Episode 94: XC Season Recap - Division I & NXR
Episode 93: Jonah Njos on Winning the Class B Boys XC Title, Bowman County’s Dominance, and What’s Next
Episode 92: 2023 XC Individual State Champions Episode
Episode 91: 2023 Summit League XC Championships Preview
Episode 90: North Dakota High School XC State Meet Preview 2023
Episode 89: Jacob Jensen on His Final XC Season at Minot State & The Goals He Has Left
Episode 88: Griak Invitational Recap, Class A Girls Storylines, & Border Battle Preview
Episode 87: Jake Arason on Bison XC, His Individual Development, & The Mount Rushmore of ND Distance Runners
Episode 86: Mid-September Update for ND Collegiate and High School XC
Episode 85: Jarvis Jelen on New Direction for University of Jamestown
Episode 84: 2023 North Dakota High School XC Preview & Week 1 Recap
Episode 83: Andrew Carlson Part 2 - Final Reflections & Favorite Stories
Episode 82: Andrew Carlson Pt. 1 - Career Reflection & Making Young Dreams of Turning Pro into Reality
Episode 81: Payton Otterdahl on U.S. Championships Bronze & Punching His Ticket to the World Championships in Budapest
Episode 80: Cece Deebom Reflects on Her Career, Her Future, & Why’s She’s Excited for What’s Next
Episode 79: 2023 North Dakota State Meet Recap with Kelsie Belquist & Dylan McGlothlin
Episode 78: Live @ See Dick Run with Quinn Roehl - State Title, Shaved Head, & What’s Ahead
Episode 77: Braxton Bruer & Jared Gregoire on NCAA DII Championships + 10 Things to Watch at ND High School State Track & Field Meet
Episode 76: Nell Graham on Her Incredible Summit League Championships, Training for the Multi, and Waiting for Regionals + 2023 Conference Recap
Episode 75: Howard Wood Dakota Relays Recap 2023
Episode 74: Drake Relays Recap, Howard Wood Relays Preview 2023
Episode 73: 2023 Midseason Update
Episode 72: Austin Miller of Tinman Elite on Breaking 4 Minutes, Betting on Yourself, and His Goals in the Sport
Episode 71: Kori Nagel on Being Ranked #1 in the NAIA and Her Transition to Dickinson State University
Episode 70: Brandon Lewis on Chasing Greatness in the Long Jump at NDSU
Episode 69: Cailee Peterson
Episode 68: 2022 ND Cross Country Season Wrap Up
Episode 67: Jaelyn Ogel - North Dakota Individual Champs Interview Pt. 2
Episode 66: North Dakota Individual Champs Interview Pt. 1
Episode 65: 2022 ND State XC Meet Preview
Episode 64: Griak & Border Battle Recap 2022
Episode 63: 2022 XC Midseason Update
Episode 62: Erin Teschuk
Episode 61: 2022 Collegiate North Dakota XC Preview
Episode 60: 2022 North Dakota XC Season Preview
Episode 59: The Border Battle - XC’s Newest Mega Meet
Episode 58: Shelby Frank
Episode 57: Carter Elde
Episode 56: State Champ Spotlight - Ian Busche
Episode 55: 2022 State Meet Recap
Episode 54: 2022 ND State Meet Preview
Episode 53: Hannah Arason & the NCAA DII Nationals
Epiosde 52: Cody Roder & Guest Host Landon Jochim
Episode 51: Drake Relays & Howard Wood Dakota Relays Recap
Episode 50: Brady Yoder
Episode 49: Matt Bye ”the Multi” and the D1 to D3 Jump
Episode 48: NCAA Triple Jump Champion D’Andra Morris & NCAA Championships Recap
Episode 47: Coach Jim Vahrenkamp, Alex Talley, & Indoor Conference Recap
Episode 46: NSIC & Summit League Conference Preview with Cale Korbelik & Stevie Keller
Episode 45: Summit League/US Indoors Double?! Plus ND High School State Meet Schedule and More
Episode 44: Mid February Report - Bison Open, VCSU/UJ Dual, & More!
Episode 43: Jacob Rodin & the January Recap
LEGENDS Episode 3: Heather (Zander) Barry
LEGENDS Episode 2: Don Larson
LEGENDS Episode 1: Corey Ihmels
Episode 39: Season 3 Finale
Episode 38: Brynn Hanson + Conference Recaps & Previews
Episode 37: XC Individual State Champions
Episode 36: North Dakota XC State Meet Preview
Episode 35: ND High School Conference/Region Recap
Episode 34: Griak, Tie-Breakers, and Hemoglobin
Episode 33: Andrew Raske - All Roads Lead to Jamestown
Episode 32: Ida Narbuvoll
Episode 31: New UND Coach Jim Vahrenkamp & Cross Country One Month Review
Episode 30: Cam Races Tracksmith Twilight 5000
Episode 29: What‘s Happening at UND?
Bonus Episode: Celebrity Olympic Trials Picks!
Episode 26: Olympic Trials Preview
Episode 26: 3 Day State Track Meet?!
Episode 25: State Meet Recap
Episode 24: North Dakota State Meet Preview
Episode 23: Decathlons, Conference, & the See Dick Run Mile Extravaganza
Episode 22: Mike Backes
Episode 21: Mike Herauf
Episode 20: Alyssa Olin
Episode 19: Carter Buelow & the NAIA
Episode 18: April‘s State of the State Address
Episode 17: Devin Monson
Episode 16: North Dakota High School Track Preview
Episode 15: Alex Talley
Episode 14: Laura Roesler
Episode 13: Mark Del Monaco & Conference Recaps
Episode 12: Stevie Keller & Conference Previews
Episode 11: Myron Loberg
Episode 10: & Picky Bars Review
Episode 9: ND All-Time Mixed 4x4, Race Recaps, and More
Episode 8: Madeline Strandemo
Season 2 Premiere: Episode 7 - Becki Wells
Season 1 Finale: 2020 Recap Episode
Episode 6: Morgan Milbrath
Episode 5: Race Recap with Lexi Zeis
Episode 4: Riley Dolezal
Episode 3: Recruiting & Shout Outs
Episode 2: Nate Peterson
Episode 1: Introduction