All Episodes
Project Joyful — 240 episodes
Why Your Body Knows You're Over Capacity Before You Do
The Hidden Difference Between Being Busy and Being Activated
Why Your Brain Keeps Solving Problems After Hours
When Success Stops Feeling Like Success
Why High-Achieving Women Stop Responding to “Self-Care”
Why You Can’t Switch Off Anymore
The Cost of Holding It All Together
The Leadership Stand Down Signal
When Responsibility Lives in Your Body
The Vigilance Pattern
Herbal Ally Series - Valerian Root - More than a Sleep Herb
When Sleep Stops Working
The Restoration Gap
When What Used to Work Stops Working
The New Standard
Tulsi - The Adaptogen for Modern Stress
Why Leadership Capacity Isn’t a Time Problem
Regulation Is the New Authority in Leadership
Why High Performers Lead from Stress Without Realising It
Your Leadership Style Is a Nervous System Pattern
Rest As a Strategy, Not a Luxury
The Return to Yourself: Leadership When You Are No Longer Who You Used to Be
The Quiet Reset: Micro-Shifts That Change Your Entire Nervous System
Milk Thistle The Herbal Ally for the Season of More
The Currency of Calm: When Stillness Feels Expensive
The Hidden Stress Behind "I'm Fine"
You Don't Need a Sabbatical — You Need a Nervous System That Trusts You
Herbal Options For Stimulating GLP-1
You Can't Think Your Way to Calm: Why Your Leadership Needs Your Body
The Hidden Cost of Being the Reliable One
The Invisible Impact of Emotional Labour at Work
When Strategy Becomes Self-Protection
Schisandra: The Five-Flavour Adaptogen for Aligned Leadership
Sustainable Power - What High Performance Looks Like Without the Crash
Why You Still Feel Like a Peer - Even When You're the Boss
The Re-Do Reflex: Why You Keep Fixing What You Delegated
Herbal Ally Series - Gotu kola - A Leader's Ally for Clarity, Calm & Brain Resilience
The Exhaustion You Can't Sleep Off
Why You Can't Fully Switch Off - Even When You're Logged Off
When Being the Safe Pair of Hands Stops Feeling Safe
When Control Looks Like Leadership (But It's Really Just Exhaustion)
The Quiet Power of Reishi: Finding Steadiness in the Overwhelm
The 0.1% of Doubt Your Team Can Feel
The Compartment Illusion
Identity Fatigue vs Decision Fatigue — Know the Difference
The Energy Leak No One Talks About In Leadership
The Herbal Edge: How Rosemary Supports Clear Decisions & Calm Power
Small Changes, big Difference - Boosting Energy and Resilience for Everyday Leadership
Procrastination Your Unexpected Productivity Partner
Boost Your Energy and Focus with These Three Work Practices - 25 May
Living Purposefully: How Small Daily Goals Can Transform Everything
How Motherwort Supports Women's Health, Emotional Rest, and Cardiac Wellbeing
Creating Space for What Matters - The Art of Self Aware Leadership
Unlocking Oregano's Secrets: Ancient Wisdom and Modern Science for Health Centred Leaders
The Secret to Sustainable High Performance as a Woman Leader
Stepping up is a failing strategy
Boost Your Productivity - Proven Methods to Get More Done and Stress Less
Choosing Ease Over Hustle: The Key to Wellness
Preventing burnout - Essential tips for women leaders
Hawthorn's Role in Heart Health and Diabetes Management
Transforming Teams through Authentic Leadership
Managing Hayfever
Ashwaghanda
Ditch the Resolutions
Tips for Surviving the Holiday Period
Bridging the Gap - Applying Sports Strategies to Corporate Leadership
Most Common New Manager Mistake
Herbal Ally Series - Lavender
Create a Meaningful Life with A Small Daily Purpose
Sleep, Productivity and Metabolic Health
3 Work Practices to Stay Energized
Holy Basil - Ancient Wisdom Meets Modern Medicine
Essential Self-Care Practices Every Manager Needs to Avoid Burnout
How to Prepare for a Crucial Conversation with your Boss
Navigating Corporate Challenges with Women's Leadership Archetypes
Herbal Ally Series - Lemon Balm
Long Covid Explained - Stages Symptoms and Recovery Tips
Why Fake it Until you Make it Doesn't Work
How to Move From Hustle to Harmony
The Manager's Conundrum Navigating Between Individual Deliverables and Team Support
Elevate your worklife by Living Your Top Values
The Danger of Safety Money
Nina Fountain on Dressing with Authenticity and Confidence at Work
Meadowsweet
Boost Performance at Work with Your Personal Sleep Routine
Depleted by Work
Protocols for Preventing A Respiratory Infection
Herbal Ally Series - Ribwort Plantain
Managing your Emotions When there is Bad News
Soothe your Emotions with EFT
How Small Daily Purposes Can Transform Your Life
Finding Peace An Exercise to Calm Anxiety
Herbal Ally Series - Sage - Herbal Wisdom for Women's Health
Unlock your Productivity Power Hours
The Hidden Cost of Being Indecisive
3 Steps to Getting Back on Track
Boost your Immunity with Elderberry
Cultivating Calm Amidst Chaos
From Resentment to Freedom Nurturing Your Personal Boundaries
It's Time to Reclaim Your Day
How to Minimize Distractions
Boost Your Energy Naturally with Rhodiola
How to Address Poor Behaviour in your Team
The Art of Delegation Solving Problems by Investing Time in Others
Overcome Procrastination with this Framework
Being Lazy is Your Superpower
The Hidden Cause of Being Unproductive
Creating Your Vision for Success
3 Ways to Boost Productivity
The Antidote to Being Overwhelmingly Busy
How to Make Those NY Resolutions Stick
Use this Framework for Peaceful Family Gatherings
Herbal Ally Series - Lemon Verbena
How to Maximize Your Project's Success
Boosting Productivity with Aligned Action
Finding Peace an exercise to reduce anxiety in just 5 minutes
How to Reprogramme Your Beliefs
How Healthy Are Your Personal Boundaries
The Empaths Secret to Thriving at Work
What Makes a Great Day
Embracing Change By Harnessing the Power of Dread
Herbal Ally Series - Rose
Procrastination Power: The Hidden Benefits You Need to Know
Manage Your Energy With This Weekly Ritual
Everything You Need to Know About Your Pelvic Floor Muscle with Lynda Lovatt
What to Do When Change is Thrust Upon You
Herbal Ally Series - Dandelion
How to Blend Herbs into a Great Tasting Herbal Tea
Poor Communication is Not the Reason for your Team's Dysfunction
Herbal Ally Series - Chamomile
3 Powerful Questions to Boost your Daily Planning
The Perils of Ignoring Poor Behaviour in the Workplace
The Luxury of Inviting in More Spaciousness
Herbal Help for Jet Lag
Herbal Ally Series - Green Oats
Why You Want to Choose To Respond Rather Than React
Natural Alternatives to Non-Steroidal Anti-inflammatory Drugs
Leaning Into Rest
Our Most Valuable Episode: Skullcap, the herb for easing stress, overwhelm and anxiety
How to Increase Employee Engagement
What Does Your Personal Brand Say About You
Herbal Ally Series - Cinnamon
The Missing Step to Building Confidence
Avoid Burnout with These 3 Self-Care Practices
Herbal Ally Series - Peppermint
Leapfrog Your Career with Strategic Job Placements
Balancing Me work with Team Work
Increase Productivity with Circadian Rhythms
Increase Employee Engagement with Feedback in the Moment
3 Natural Remedies for Colds and Flu
Reduce Stress with These 3 Essential Oils
Using Genius Zones to Increase Team Performance
3 Strategies for Creating a Cohesive Team
3 Herbs for Pain Relief
3 Hacks for Overcoming Stressful Moments
True Courage Is In The Feeling
It's goal setting but not as you know it
Herbal Ally Series - Frankincense
How to improve engagement by bringing 2022 to a close with your team
Becoming Addicted to Easy
Herbal Ally Series - Introducing Calendula
3 Herbal Gifts to Share This Holiday Season
You Can't Give More Than You Have
Managing your Mental Health through Periods of Change
Herbal Ally Series - Marshmallow
Herbal Ally Series - Marshmallow
How to Have Great Conversations
How to Create a Compelling Vision
Herbal Ally Series - All About Turmeric
How to Recover From Exhaustion
How to Recover From Exhaustion
Helping Your Team Recover After Meeting a Tough Deadline
How to Serve Without Burning Out
Creating Space for Something New
Herbal Ally Series - Calm with Chamomile
Simple Things You Can Do Today to Help our Bees
Creating Calm in Moments of Chaos
Herbal Ally Series - it's About Thyme
Are You Dreading Work Tomorrow?
Which Decisions Have You Empowered Your Team to Make
Herbal Ally Series - all about myrrh
What Do You Fix When You're Struggling at Work
Increase Your Effectiveness By Reducing Decision Fatigue
The Power of Ginger for Managing Pain and Boosting Immunity
Here's Why Anti-Inflammatories May be Prolonging your Pain
Boost Productivity with Intentional Meetings
Doing Your Team's Work Is The Worst Way to Help
7 Management Styles that Won't Serve your Team
Build Resiliance By Soothing Your Nervous System
12 Health Metrics that Matter
The Great Resignation
Why you don't need to sort your life out
Three tips to succeed as a new manager
Three Ways to Build Sustainable Long-term Energy
Here's Why Your Energy Drink is Depleting Energy
Get More Productivity with your Focus Blocks
Knowing Why You're Pushing Through
3 Herbs to Boost Immunity
Reduce Inflammation with Contrast Therapy
Boost your Energy with these Recovery Tips
The Danger of Keeping it All In
Why Goal Setting Doesn't Work
Essential Career Building Tools Nobody Taught You
3 Self-Love Practices
How to tell Real Hunger from Mental Hunger
How To Be Powerful: Being Powerful Is A Work In Progress
How To Be More Powerful: Listening Is A Superpower
How To be More Powerful: Own Your Power In Silence
Measure Your Well-Being With HRV
Setting You Up For A Fabulous 2022
Goodbye 2021
3 Tips for Surviving the Holiday Period
The Power of Intuitive Decision Making
Three Herbs For Focus
Now Is The Time For Those Big Dreams!
How To Manage Hypertension Naturally
How To Balance Work and Life
It's Not Motivation That Gets You To The Finish Line
Starting Your Day at 5am Makes You Less Effective
What Do Tomatoes Have To Do With Productivity
Your Perfectionism Is Getting In The Way Of Living Your Best Life
How To Be More Confident At Work
Knowing When to Begin Your Quest
You are more courageous than you give yourself credit for
Skullcap, the herb for easing stress, overwhelm and anxiety
The real reason why you're not making progress on your passion project
How to be authentically persuasive
Strengthen your work relationships with this one simple technique
Here's Why Checking Your Phone Before Bed Interrupts Sleep
Purchase with Abundance
The Hidden Cost of Over Delivering
How To Find Your Joy at Work
How To Solve Problems by Doing Less
Why Sleep Is Your Secret Productivity Hack
Increase Your Energy with Active Recovery
The Secret to Landing Your Dream Role
How To Be Happy
What Pay Yourself First Really Means
Release Anxiety with the White Mist Exercise
Finding Your Purpose Moment by Moment