All Episodes
Project Joyful — 255 episodes · page 1 of 3
When Leadership Starts to Feel Natural
When Competence Doesn't Feel Like Confidence
You're Not Working. So Why Are You Still Working?
Why Being Left Off the Email Bothers You
The Meeting After the Meeting
Can You Let It Be Easy Now?
Why Your Capacity Changes Under Pressure
The Leadership Patterns Women Learn Early
Why I Craved Chamomile Before I Got Sick
The Leadership Cost of Constant Mental Anticipation
Why High-Achieving Women Become Hyper-Responsible
What Regulated Leadership Actually Looks Like
What Happens in the Body Before You Speak Up
How Herbal Medicine Supports Sustainable Leadership
The Nervous System Side of Executive Presence
What High Performers Misunderstand About Energy
Why Your Body Knows You're Over Capacity Before You Do
The Hidden Difference Between Being Busy and Being Activated
Why Your Brain Keeps Solving Problems After Hours
When Success Stops Feeling Like Success
Why High-Achieving Women Stop Responding to “Self-Care”
Why You Can’t Switch Off Anymore
The Cost of Holding It All Together
The Leadership Stand Down Signal
When Responsibility Lives in Your Body
The Vigilance Pattern
Herbal Ally Series - Valerian Root - More than a Sleep Herb
When Sleep Stops Working
The Restoration Gap
When What Used to Work Stops Working
The New Standard
Tulsi - The Adaptogen for Modern Stress
Why Leadership Capacity Isn’t a Time Problem
Regulation Is the New Authority in Leadership
Why High Performers Lead from Stress Without Realising It
Your Leadership Style Is a Nervous System Pattern
Rest As a Strategy, Not a Luxury
The Return to Yourself: Leadership When You Are No Longer Who You Used to Be
The Quiet Reset: Micro-Shifts That Change Your Entire Nervous System
Milk Thistle The Herbal Ally for the Season of More
The Currency of Calm: When Stillness Feels Expensive
The Hidden Stress Behind "I'm Fine"
You Don't Need a Sabbatical — You Need a Nervous System That Trusts You
Herbal Options For Stimulating GLP-1
You Can't Think Your Way to Calm: Why Your Leadership Needs Your Body
The Hidden Cost of Being the Reliable One
The Invisible Impact of Emotional Labour at Work
When Strategy Becomes Self-Protection
Schisandra: The Five-Flavour Adaptogen for Aligned Leadership
Sustainable Power - What High Performance Looks Like Without the Crash
Why You Still Feel Like a Peer - Even When You're the Boss
The Re-Do Reflex: Why You Keep Fixing What You Delegated
Herbal Ally Series - Gotu kola - A Leader's Ally for Clarity, Calm & Brain Resilience
The Exhaustion You Can't Sleep Off
Why You Can't Fully Switch Off - Even When You're Logged Off
When Being the Safe Pair of Hands Stops Feeling Safe
When Control Looks Like Leadership (But It's Really Just Exhaustion)
The Quiet Power of Reishi: Finding Steadiness in the Overwhelm
The 0.1% of Doubt Your Team Can Feel
The Compartment Illusion
Identity Fatigue vs Decision Fatigue — Know the Difference
The Energy Leak No One Talks About In Leadership
The Herbal Edge: How Rosemary Supports Clear Decisions & Calm Power
Small Changes, big Difference - Boosting Energy and Resilience for Everyday Leadership
Procrastination Your Unexpected Productivity Partner
Boost Your Energy and Focus with These Three Work Practices - 25 May
Living Purposefully: How Small Daily Goals Can Transform Everything
How Motherwort Supports Women's Health, Emotional Rest, and Cardiac Wellbeing
Creating Space for What Matters - The Art of Self Aware Leadership
Unlocking Oregano's Secrets: Ancient Wisdom and Modern Science for Health Centred Leaders
The Secret to Sustainable High Performance as a Woman Leader
Stepping up is a failing strategy
Boost Your Productivity - Proven Methods to Get More Done and Stress Less
Choosing Ease Over Hustle: The Key to Wellness
Preventing burnout - Essential tips for women leaders
Hawthorn's Role in Heart Health and Diabetes Management
Transforming Teams through Authentic Leadership
Managing Hayfever
Ashwaghanda
Ditch the Resolutions
Tips for Surviving the Holiday Period
Bridging the Gap - Applying Sports Strategies to Corporate Leadership
Most Common New Manager Mistake
Herbal Ally Series - Lavender
Create a Meaningful Life with A Small Daily Purpose
Sleep, Productivity and Metabolic Health
3 Work Practices to Stay Energized
Holy Basil - Ancient Wisdom Meets Modern Medicine
Essential Self-Care Practices Every Manager Needs to Avoid Burnout
How to Prepare for a Crucial Conversation with your Boss
Navigating Corporate Challenges with Women's Leadership Archetypes
Herbal Ally Series - Lemon Balm
Long Covid Explained - Stages Symptoms and Recovery Tips
Why Fake it Until you Make it Doesn't Work
How to Move From Hustle to Harmony
The Manager's Conundrum Navigating Between Individual Deliverables and Team Support
Elevate your worklife by Living Your Top Values
The Danger of Safety Money
Nina Fountain on Dressing with Authenticity and Confidence at Work
Meadowsweet