All Episodes

#75: We back | Changes to podcast | Moving the goalposts (again)

#74 BONUS: A New Bromance with Harry Moore - Team ForNever Lean

#73: Busy, busy, busy | Great podcast with TFNL's Harry dropping | Figuring shit out

#72: Shooting the shit with Geno the PL Pirate

#71: A lot has changed | Back on meds soon? | Why I need a label for this mental health stuff

#70: Ankle progression | How I'll be slowly upping training volume |Something else that I forgot

#69: All aboard the Hot Mess Express with Heather Connor

#68: Switching focus to Deadlift | Heather Connor on the show tomorrow | Ireland in December?!

#67: WEEKEND BONUS - Talking quarantine, social media and laughs with Gar Benn

#66: Rehabbing my ankle | Gar Benn episode drops tomorow | The Powerlifting Pirate Geno coming soon

#65: Hungover | Forcing myself to rest with an injury | Random day yesterday

#64: I Want More with Rich Guy | Sounds a bit gay | It's not gay

#63: Back in a routine | Switching to flats on Squats?! | Preparing for Autumn/Winter and my head

#62: FREE GUIDES coming | UFC 251 Fallout | The importance of patience in your fitness efforts

#61: Training today | UFC 251 predictions | Jorge Masvidal is some boy

#60: I'm shit at pressing | Changing my stance | FREE Getting back to the gym program

#59: Why you should switch training days | Being objective about a subjective sport | Planning ahead

#58: Talking Natural Bodybuilding and Life with Ben Lloyd

#57: Adjusting to load(s) | My plan for antidepressants | Next guest Ben Lloyd

#56: How I'll approach my Squats to hit 600lbs | Fitness in 3s | Coaching

#55: Squats today | Personal growth away from the sport | I have everything I need to succeed

#54: Rest day | Squats tomorrow | a little on skills

#53: New website is coming | Training today | Emails

#52: Breakfast with Eric Helms

#51: Follow the journey 🤮 | Still fucked | How much work is enough when breaking back in?

#50: 300kg Deadlift starting point | I don't need to deadlift yet | Eric Helms podcast dropping soon

#49: 40k steps | Some boy | Loose plans going forwards

#48: 30k steps | Evaluating my life after lockdown | Don't put your standards on other's actions

#46: Ready to push on now

The Shitfaced Chronicles #4: Gyms aren't opening. Surprise, surprise!

#45: ANOTHER downer | Stop telling yourself something's wrong | self awareness and connecting

#44: Tales from the Vault - GET IN THE BATH

#43: Bodybuilding is seriously still on my mind

#42: Belarus 2017 Review

#41: Day drinking with Matt and Sioux-z Gary

#40: Saturday stroll | Routine | Documentary recommendation

#38: Talking life and lifting with LS McClain

#37: 3 Wins I took from my Half Marathon | Not giving the numbers too much power | Discipline

#36 - A drunken catch up with reigning IPF Classic World Champion Tony Cliffe @tmcpower

#35: Birthday wrap up | The run | Competing is a skill

#34: I don't know about you but I'm feeling 32

#33 - I'm fucking fed up

#32: | Get strong | Just start | FITNESS in 3s is HERE

#31 Lockdown and prep with @ajmorris_

The Shitfaced Chronicles #3: I'm in a hammock

#30: DAILY RANT - SITTING IN A BEER GARDEN | FITNESS IN 3s | PHOTOSHOOT

#29: Plan A won't always be possible. Adapt | Change your thinking | Pushing for those World Titles

#28: Managing expectations when your life is turned upside down with Alex Headen of Pavilions

#27: Visiting friends | The problem with binary thinking | Crazy guest story coming up later today

#26: Calling an audible with your training | Having a beer with the ducks | Struggles binging TV

#25: Insights into planning loosely | Not getting hung up on the specifics | Running progress

#24: Ryan Lapadat of King of the Lifts (swapcast) - @kingofthelifts

#23: Life with Hugh John Gilmore

#22: Photoshoot with Helga the grappling dummy

#21: Stopped my meds | Sort your own shit but ask for help | Fitness in 3s is FREE

#20: Just start | Time to embrace the suck | Stop being a Negative Nancy

#19: Proper hungover lad | Getting comfortable being uncomfortable | My views on haters

#18: Guest David Nolan on Coaching/Fitness Industry | Training during lockdown | Would you rather

#17: Happy Bank Holiday huns | My trouble adjusting to society/social media | What the future holds

#16: My thoughts on gear and "influencers" | Don't let anyone make you feel inferior | Insecurities

#15: | Project Natty Goat | My new purpose as a result of lockdown | My new coaching service

#14: Why you shouldn't message someone you don't know to be a bellend

#13 - The morning after the night before

#12 - FIVE things you can DO TODAY to turn that frown upside down

#11 - The morning after with the ducks

The Shitfaced Chronicles #2 - mortal

#10: People are going to put themselves first. Now more than ever...

#9 Coronanation Street

#8 - Time to make chicken salad out of chicken shit

The Shitfaced Chronicles: # 1

#7: I genuinely thought I was done yoyoing

#6: Strike while the iron is hot

#5: Double standards and helping each other

#4: My most positive day so far

#3: when your biggest recent personal achievement is shaving your pubes

#2: FIVE signs you're about to dip mentally and emotionally

#1: Depression and Mental Health: When I knew I was in trouble