All Episodes

Confessions of an Ambitious Mother: How to Trust Yourself Over the Noise

Marry Repetition and Consistency = Become a Monster

How to Train Today to Thrive at 95

F**k the Scale, Focus on THIS Number Instead

My Pre-Performance Protocol & Tips for Traveling with Kids

Self-Pity is Poison

My Sleep Toolkit: How I Get 8+ Hours Every Night

Six Questions You Should Ask Yourself & A Call with Dr. Becky!

Mark Cuban On Aging Backwards, AI, and... Clams?!

My #1 Visualization Tactic For Building A Multi-Hyphenate Life

How I Fuel My Workouts & My Family with Plants

Motivation Is The Biggest Lie We’ve Ever Been Sold

Building the Skill of Self-Talk

Introducing Project Swagger