All Episodes

44: One Simple Shift to End the “Not Good Enough” Pattern

43: How We Became Numb to Division—and Where Real Change Actually Starts

42: What Chronic Stress Is Really Doing to Your Body

41: Why New Year’s Resolutions Don’t Work—and What to Do Instead

40: Healing and Growth Aren’t Always Pretty

39: Are Your Triggers Asking You to Dig Deeper?

38: The Key to Surviving and Thriving During the Holidays

37: The Real Reasons The Ohio State Buckeyes Won The 2024 CFB Championship

36: The Number One Key to Managing Expectations

35: The Dark Side of Functional Medicine

34: Is the Universe Trying to Tell You Something?

33: Understanding The Difference Between Shadow Projection and Mirror Reflection

32: 6 Areas of Self-Leadership You Need To Master

31: Rebuilding Relationships Through Addressing Your Shadows

30: Are You Missing Signs From God and The Divine?

29: The #1 Mistake People Make Post-Retreat or Mastermind Event (And How to Avoid It)

28: 3 Simple Ways to Increase Confidence in the Moment

27: The Purging and Surging Cycle That Drains You

26: Overexplaining is a Trauma Response

25: From 14 Medications To Zero: The Power Of Quantum Healing with Matt Schmidt

24: Can Emotional or Quantum Work Replace Diet and Lifestyle Changes?

23: Healing the Kidneys Holistically with Cancer Survivor, Dr. Robin Rose

22: How Your Birth Date Can Reveal Patterns of Challenges and Transformation with Michelle Dowker

21: Transforming Workplace Toxicity into Leadership with Lupita Perez

20: Why Your Dreams Hold the Truth About Your Stress

19: 7 Steps to Uncovering the Authentic You

18: Losing Yourself in the Fun Zone is an Underrated Key to Healing

17: How I Helped A Client Turn Scarcity Into Opportunity

16: How to Stop Letting Old Wounds Lead Your Life

15: Signs You're Shedding an Old Version of Yourself

14: The Secret Science Behind Quantum Healing

13: You’re Doing the Work—So Why Aren’t You Changing?

12: The Best Books for Healing Trauma, Autoimmunity, and Chronic Stress

11: Overthinking, Anxiety, Indecision—Solved in 3 Steps

10: Using Play and Creativity to Heal Stored Emotions

9: The Science of Rewiring Your Mind for Health and Happiness

8: Embodying Peace and Knowing — The 3rd Stage of Healing

7: From Pain to Purpose — The 2nd Stage of Healing

6: The 3 Phases of Physical and Emotional Healing Explained

5: Why We NEED More Heart-Led Men (And How to Become One) with Jonathan Carroll

4: How to Use Face Mapping to Reveal Unhealthy Organs and Emotions

3: Can Healing Be FUN? (Hint: Yes It Can)

2: How to Release Trapped Emotions (The EASY Way!)

1: Growth, Grief, and the Price of Personal Evolution

52: End of Season One

51: The Top 4 Episodes of Season 1

50: Change Your Mindset with This EASY Exercise

49: Q&A: What it's Like to Work with Me

48: One Exercise That Stops Stress INSTANTLY

47: How to Tell if Your Body is Storing Trauma

46: 5 Ways to Deepen Your Connection to The Divine

45: How to Stop Pushing Yourself To Burnout (Right Now)

44: Can Your Personality Make You Sick?

43: Real Mom Talk: The Reality of Birth Trauma and Motherhood with Emily

42: Real Mom Talk: Why Most People Misdiagnose Gluten Sensitivity with Irene Ortiz-Colella

41: Postpartum Healing Secrets Doctors Won’t Tell You with Megan Albert

40: If You’re Grinding Your Teeth You’re In Survival Mode - Dr. Nirvani Umadat

39: How to Become Who You Deserve to Be

38: 6 Ways to Take Ownership of Your Family’s Health

37: Using Pain as Fuel for Transformation

36: How To Set Boundaries With People Who Don’t Show Respect

35: Syncing Your Heart And Brain Changes EVERYTHING

34: Why It’s More Important to Address Trauma Than Stress

33: Why Muscle Power Is Essential for Hormone Balance in Perimenopause with Dr. Christine Maren

32: 3 Rituals That Will Improve Your Mental Health (And Boost Your Energy)

31: 4 Powerful Techniques to Overcome Guilt and Shame After Child Loss with Kate Carson

30: Stop Losing Yourself During Motherhood (Even With a Busy Family)

29: Real Mom Talk: 3 Quick Fixes to Stop Feeling Shame and Guilt When Asking For Help

28: 3 Super Simple Blood Sugar Hacks for Mood and Hormonal Balance

27: Is Your Body Protecting You by Holding On to Weight?

26: 7 Ways to Manage Stress (That Really Work!)

25: Got the Dribbles? How Emotions and Trauma Impact Your Pelvic Floor with Aleta Wagner

24: Real Mom Talk: STOP Comparing Yourself To Other Moms!

23: Real Mom Talk: Stop Suppressing Anger and Start Healing (For Real) with Theresa Lear Levine

22: Are Your Sleep Habits Sabotaging Your Life?

21: Are Your Genes Causing Your Anxiety? with Rhiannon Shalls

20: Real Mom Talk: 4 Lessons That Broke Me (In A Good Way)

19: Why You SHOULD Procrastinate

18: Is Your Environment Causing Your Hormone Imbalance? Dr. Jessica Drummond

17: Is A Plant Based Diet Actually Better For Your Health? with Autumn Smith

16: Building a Thriving Connection with Your Teen with Jasmyne Chandler

15: How To Reclaim Your Identity After Kids

14: Breaking Free from Self-Doubt

13: Secrets to Thriving Through Perimenopause with Brie Wieselman L.Ac

12: Reframing and Reducing Mom Guilt with Dr. Sarah Wittry, MD

11: 8 Tips for Building Boundaries and Saying No

10: How to Thrive as a Mom in Healing Profession Without the Burnout with Dr. Joni Francisco

9: Breathing For Nervous System Regulation and Emotional Resilience with Michael Roesslein

8: 3 Benefits of Setting Intentions for a Thriving Mama Life

7: How To Instantly Have More Energy As A Busy Mom with Dr. Rajka Milanovic Galbraith

6: 3 Ways To Stay Calm As A Mom (In the Chaos)

5: Could Trauma Be Affecting Your Ability To Be A Good Mom?

4: Is The Subtle Power of Plant Medicine The Key To Transforming Your Mom Life? with Dr. Maya Shetreat

3: Why Your Husband Needs To Be Your Rock After Having a Baby with Alexander Om

2: Are Connection and Community The Missing Pieces of Your Health Puzzle? with Cara Kelley

1: My Journey and Passion for Why I Love Helping Moms