All Episodes

276. Walking the Camino de Santiago: What I Loved, What Was Hard, and What I Learned

275. The Go-To Weight-Loss Plan for Busy Moms

274. Wanting to Lose Weight Isn't Enough

273. My Summer Weight Loss Plan

272. How to Break Bad Eating Habits (Without Willpower)

271. How to Eat More Protein Without Tracking Macros or Counting Calories

270. "I must not want it bad enough"

269. The 5 Emotional Responses

268. Consistency Mistakes

267. You Might Have to Gain Weight Before You Lose It

266. Positive Body Image

265. The Problem With 'What I Eat in a Day' Videos

264. Stop Using Your Goal Against Yourself

263. Why You Feel Out of Control When You're Hungry

262. Decision Avoidance

261. How to Lose Weight When You've Never Been Able To

260. The "What Can I Get Away With?" Trap

259. Weight Loss Boundaries (That Actually Work)

258. When Self-Love Becomes Self-Sabotage

257. Fix Your Home, Not Your Willpower

256. Losing the Mental Weight

255. Why You Stop Focusing on Your Goals (And How to Refocus)

254. 26 Weightloss Lessons for 2026

253.Yes, You're Still Overeating (And Probably Not How You Think)

252. What You Need to Let Go of If You Want 2026 to Be Different

251. Why You Reach for Food When You're Not Hungry

250. Why You Keep Overeating (Even When You 'Know Better')

249. Start These 3 Habits Now to Lose Weight in 2026 (+ A Big Announcement!)

248. Your Holiday Hangover Plan

247. How to Coach Yourself Through Holiday Cravings

246. 4 Holiday Thoughts That Are Keeping You Stuck

245. Yes, You Can Eat Pie and Still Lose Weight

244. Don't Let Candy Haunt You

243. How to Overeat Better

242. You Don't Need 100% to Make Progress

241. OVERBOOKED vs. OVEREATING

240. Why 'I Deserve It' Keeps Sabotaging You (And How to Stop)

239. Do You Want It or WANT to Want It?

238. The Right Kind of Hungry

237. DIET RED FLAGS pt. 3: It's Not You… It's the Plan

236. It Feels Like a Cliff, But It's Just a Step

235. Feeling Out of Control with Food? Here's How to Take Your Power Back

234. You Keep Meaning to Change… But Nothing Changes. Here's Why.

233. HEALTHY GIRL REBRAND: Why Your Goal Weight Isn't the Real Goal

232. "This Is the Part Where I Want to Quit…"

231. Is Your Partner Sabotaging Your Goals?

230. "I Just Love Food Too Much"

229. You Don't Need More Motivation- You Need This

228. You Don't Have to Eat Like a Wellness Influencer to Lose Weight

227. Your Summer Routine Needs a Reality Check

226. What You Need to Hear to Finally Get Out of Your Own Way

225. "Wait… Do I Even Want This?"

224. Your Overeating Patterns

223. Water Weight 101: What the Scale Isn't Telling You

222. The Real Reason You're Still Stuck (What No One's Telling You)

221. Why Meal Planning Feels So Hard (And How to Fix It)

220. Stop Using Food to Fill the Void

219. One Simple Question That Will Change How You See Progress

218. Weird Weight Loss Beliefs I Don't Say Out Loud

217. What Foods Are Actually Worth It?

216. Not Summer-Body Ready? Listen to This.

215. The Detox You Really Need This Spring (It's Not What You Think)

214. Not Another Salad: How to Eat Out and Still Lose Weight

213. How to Make Losing Weight Fun (Yes, Really)

212. Start With the Easy Win: My Unconventional Habit Hack

211. The One Sentence Stopping You From Losing Weight

210. I Fell Down the Stairs… And Learned Some Hard Truths

209. OVEREATING 101

208. Choose Your Hard: The Real Reason Weight Loss Feels Impossible

207. How to Love Yourself and Lose Weight at the Same Time

206. Why You Don't Follow Through (And How to Fix It)

205. 10 Wellness Trends Sabotaging Your Progress

204. The REAL Reason You Can't Say "No" to Sweets

203. The Consistency Killer

202. 5 Steps Most People Forget When Starting a Weightloss Journey

201. Forget Motivation: The Secret to Consistency in 2025

200. How to Enter Your HEALTHY GIRL ERA in 2025

199. 2025 HEALTH RESET

198. The 5 Reasons Resolutions Fail (and what to do about it)

197. Year in Review: 5 Questions You Need to Lose Weight in 2025

196. Holiday Survival Guide: Weight Loss Q&A

195. Holiday Eating Cheat Codes

194. The #1 Holiday Planning Fail

193. 25 Ways to Say "NO" to Food This Holiday Season

192. Stop Holiday Weight Gain with These 3 Mindset Shifts

191. Holiday Planning 101

190. Staying on Track: Adapting Your Habits Through Sickness & Injury

189. My Favorite Tools for Staying Healthy and Feeling Great

188. How to Stop Overeating When the Food Tastes SO GOOD!

187. 4 Things I Did to Stop Emotional Eating

186. How to Break Old Habits

185. How to Make Time For Healthy Habits

184. 4 Things You Need to Reach Your Goal This Year

183. Building a Weightloss Support System

182. Meal Planning Basics

181. How to Set a Weightloss Goal and Achieve It

180. How to Sync Your Habits With Your Cycle w/ Christina Kostar

179. Weigh-In Mistakes

178. The 'Snack-Attack' Checklist

177. How to Build a CONSISTENT Exercise Routine