All episodes

Suzanne Paul - TV icon

Bella Kalolo-Suraj - Singer & Shortland St actor

Shane Bond - Cricketing Legend

Sir Graeme Dingle - Adventurer and Youth Advocate

Shane Jones - Deputy Leader of New Zealand First

Ganesh Raj - Food Educator and TV host

Dr Nicola Fox - NASA's Head of Science

David Seymour - ACT Party leader

Chris Hipkins - Labour Party Leader

Sam Scott - Founder of Massive Theatre Company

Graci Kim - Author

Sarah O'Neil - Gardener

Hon Marama Davidson - Co-leader of the Green Party

Graeme Cairns - Former McGillicuddy Serious Party leader

Angus Gillies - Author and TV Producer

From the Archives: The late Sir Sam Neill in 2016 on his childhood stutter, winemaking, and mentors

Paul Froggatt - two Michelin Star chef

Matthais Balzat - Cellist for NZTrio

Grant Nisbett - Rugby Commentator

Bev Priestman - Head Coach of the Wellington Phoenix Women

Joy Reid - Co-founder of One Mother To Another and former journalist

Manu Vatuvei - Rugby League Legend

Pene Pati - Tenor

Matt Watson

Chelsie Preston-Crayford tells John Cowan about her new 'autofictional' film Caterpillar

Tāme Iti - Artist and Activist

Brad Thorn - Rugby Legend

Ron Crosby - Historian

Vanessa Weenink - MP for Banks Peninsula

Barbara Dreaver - TVNZ Pacific Correspondent

TJ Grant - New CEO of World Vision NZ

Bear Grylls talks writing his new book and how his faith guides his life

Paul Ego - Comedian

Aled Jones - Singer and Broadcaster

Matiu Walters - Musician

Niki Harré - Professor

Josie Pagani - CEO of Child Fund NZ

Yvonne Tahana - former TVNZ reporter

Greg Fleming - National MP for Maungakiekie

Liz Stokes - Lead singer of The Beths

Rev Dr Patricia Allan ONZM

Anna Willcox - Olympian and TV Presenter

Peter Janssen - Travel Writer

Sophie Gray - Cook

Nadia Reid - Musician

Heather Verry - CEO of Diabetes NZ

Qiulae Wong - Leader of The Opportunity Party

Jon Duffy - Consumer NZ Chief Executive

Sonya Wilson - Author and ex-TVNZ presenter

Sophie Barker - Mayor of Dunedin

John Bishop - Comedian

Chris Carter

Nadia Lim - Cook, TV host and Author

David Bussau - Entreprenuer

Creed Bratton - Musician and Actor

Greg Murphy - motorsport icon

Alex Walls - TV host and interior designer

Andy Robinson - World Vision Aid Worker

Sam 'The Trap Man' Gibson

Claire Mabey - Author and Book Reviewer

Ian Foster - Former All Blacks Coach

David Squire - Music Director of the New Zealand Youth Choir

Br Guy Consolmagno

Jared Savage - Author of Underworld: The New Era of Gangs in New Zealand

Fraser Grut - Filmmaker behind the '10,000 Dreams' project

Jon Hartley - Kiwibank Board Chair and Ordained Priest

Tom Rutherford - MP for the Bay of Plenty

Nicola Toki - Chief Executive of Forest and Bird

Miriama Kamo - Author and 'Marae' host

Alan Thorp - Habitat For Humanity Group CEO

Brian Kelly MNZM - Radio legend

Hoani Hotene - Comedian

Sian Simpson - Businesswoman

Andrew Little - Candidate for Wellington Mayoralty

Derek Lind - Musician

Rachel Paris - Author

Buzz Moller - Musician

Adam Kay - Author and Comedian

Josephine Bartley - Auckland City Councillor

Sir Peter Leitch - The Mad Butcher

Kahira Olley MNZM - Domestic Abuse Advocate

Hon. Paul Goldsmith

Ruby Wax - actress and comedian

Delaney Davidson - Musician

Janine Donaldson - New Salvation Army Territorial Commander

Pete Wolfkamp - Builder and Broadcaster

K'Lee McNabb - Musician and Radio host

Nathan Haines - Musician

Jonathan Fletcher - World Vision

Jack Tame

Pam Corkery

Dan Bidois - MP for Northcote

Moko Tepania - Far North Mayor

Shmubeel Eaqub

Tim Manson

Annabelle White

Dr Vanda Symon - Researcher and internationally published author

Mark Vette - Animal trainer

Maiakawanakaulani Roos

Jonathan Ogilvie