All Episodes
Realizations with Clarissa — 61 episodes
EP 61: Why Thinking Harder Doesn’t Solve Stress [FIL]
EP 60: Why Some People Grow From Challenges While Others Stay Stuck [FIL]
EP 59: The Hidden Stress of Constant Multitasking [FIL]
EP 58: The Listening Skill Most People Think They Have... But Don't [FIL]
EP 57: The Cost of Being Too Hard on Yourself [FIL]
EP 56: When Other People Don’t Do Things Your Way [FIL]
EP 55: When Your Business Starts Taking Over Your Life [FIL]
EP 54: Why We Worry About What People Think [FIL]
EP 53: The Rejected Part of You That's Affecting Your Performance [FIL]
EP 52: Why Difficult Conversations Feel So Hard to Start [FIL]
EP 51: Servant Leadership: When It Helps, and When It Drains You [FIL]
EP 50: The Stress of Needing People to Agree With You [FIL]
EP 49: Why the Mind Loves Worst-Case Scenarios [FIL]
EP 48: When Wanting Your Goals Too Much Starts Stressing You Out [FIL]
EP 47: When Your Mind Won’t Stop Thinking at Night [FIL]
EP 46: Getting No’s in Business Without Taking It Personally [FIL]
EP 45: Imposter Syndrome: Why You Still Feel Not Good Enough (Even When You’re Capable) [FIL]
EP 44: Why Old Hurt Still Affects Your Focus, Decisions, and Performance [FIL]
EP 43: Why You Keep Saying Yes Even When You Want to Say No [FIL]
EP 42: When Caring Becomes Carrying: A Filipino Leader’s Struggle [FIL]
EP 41: Why Procrastination Happens Even When You Care [FIL]
EP 40: How “What If” Thinking Is Draining Your Energy and Performance [FIL]
EP 39: What If This Problem Is Trying to Help You? [FIL]
EP 38: Why You Feel Overwhelmed in Your Business (And What Actually Helps) [FIL]
EP 37: Why Your Confidence Disappears… and How It Comes Back [FIL]
EP 36: The Trap of Comparing Yourself to Others [FIL]
EP 35: Why a Quiet Mind Can Help You Feel Closer to God [FIL]
EP 34: Overthinking Is Costing You More Than You Think [FIL]
EP 33: When the World Feels Uncertain: How to Stop Worry From Taking Over Your Mind [FIL]
EP 32: Evolving as a Parent: What Level Are You On? [ENG]
EP 31: The Real Reason You Can’t Stick to Exercise (and How to Change It) [ENG]
EP 30: Success or Happiness: Which Would You Choose First? [ENG]
EP 29: You Are Not Your Income: Finding Confidence Beyond Money [ENG]
EP 28: The Success Addiction: When Achievements Define Your Worth [ENG]
EP 27: From Resistance to Resilience: The Shift That Keeps You Moving [ENG]
EP 26: The Perfectionism Trap: Why It’s Stressing You Out and Slowing You Down [ENG]
EP 25: Rested and Ready: Mindset Shifts For Better Sleep [ENG]
EP 24: Permission to Be Who You Are and Do What You Love: You’re Not Here to Hide [ENG]
EP 23: Pay Yourself First (With Time): Time Blocking for What Truly Matters [ENG]
EP 22: Still Doing Everything? Why It’s Slowing You Down — and What to Delegate Now [ENG]
EP 21: Values First: Make Decisions That Feel Right (Not Just Look Right) [ENG]
EP 20: Busy, Drained, and No Progress? It’s Not You – It’s Your Tasks [ENG]
EP 19: Embracing Imperfection: How Self-Compassion Leads to Sustainable Success [ENG]
EP 18: Taking Feedback Like a Pro: How to Use Criticism for Growth [ENG]
EP 17: How I Faced My Greatest Fear (And How You Can Do It, Too) [ENG]
EP 16: “Let Go to Let In”: Shifting from “I Have to Do Everything” to “I Make Time for What Truly Matters” [FIL]
EP 15: Stop Relying on Willpower—Use Habit Stacking for Consistency [FIL]
EP 14: Jennifer Nuñez on Love, Growth & Purpose: Discovering True Happiness Within [FIL]
EP 13: Coaching On-Air with Jhermy Esperanzate: Mind Hacks to Find Your Focus & Beat Procrastination [FIL]
EP 12: Why Rest Is Productive: Lessons for the Overworked Filipino [FIL]
EP 11: The Critical Voice Within: Friend or Foe? [FIL]
EP 10: One Practice That Changed Everything in My Marriage [FIL]
EP 9: The Human and the Being: Embracing Both Sides of You [FIL]
EP 8: Understanding the Nature of Thought: The Foundation of Happiness and Success [FIL]
EP 7: From Pain to Purpose: A Journey Through Self Discovery and Mastery [FIL]
EP 6: The Art of Surrender: How To Find Peace and Strength During Uncertainty [FIL]
EP 5: What New Beginnings Have Taught Me [FIL]
EP 4: What Is Your Purpose (New Year's Special) [FIL]
EP 3: Why The Best Present Is Being Present (Christmas Special) [FIL]
EP 2: The Gift of a Quiet Mind [FIL]
EP 1: Why I'm Here: The Story Behind the Podcast [FIL]