All Episodes

[#122] Why You're Losing Hair on GLP-1 Meds (And How to Stop It)

[#121] Why Your "Self-Care" Routine Might Actually Be Keeping You Stuck

[#120] Winter Wellness Wisdom: Why Your Body Doesn't Care About January 1st. (& big news!)

[#119] Why Your Friend's Diet Didn't Work for You (The Crazy Gut Microbiome Plot Twist)

[#118] Why You're Still in Pain After Physical Therapy (& What Actually Works)

[#117] What Happens When You Stop GLP-1s: The Science-Backed Exit Strategy

[#116] Fire to Water: The Journey High-Performance Women Don't Want to Take (But Need To)

[#115] The Truth About Endometriosis: Beyond Pain Management with Endonaturopath Kimberly Kushner

[#114] 5 Hidden Energy Vampires Stealing Your Vitality (& How to Stop Them)

[#113] Hard Lessons I Didn’t Expect From My Soft Girl Season (Podcast Summer Break!)

[#112] Let’s Talk Fat Myths: Are low-fat low-cholesterol diets failing women?

[#111] Let’s Talk Carb Myths: the most demonized food group of them all!

[#110] Let’s Talk Protein Myths: What most women get wrong or misunderstand that's harming their health

[#109] What every woman should know before taking creatine!

[#108} Chats with Kailes: Empowering GLP-1 wellness through telemedicine with Chris Spears founder of OrderlyMeds

[#107] Chats With Kailes: How to explore the best longterm recovery for a disordered relationship with food with Moriah Martin RD

[#106] Mindset Talk: The Myth of Balance

[#105] My Honest Diet Experience Trying: The Keto Diet

[#104] Chats with Kailes: Applying the foundations of ancient Ayurvedic medicine with Neda Shakoori

[#103] My Honest Diet Experience Trying: The Carnivore Diet

[#102] My Honest Diet Experience Trying: Intermittent Fasting

[#101] How To Hack the New Year’s Resolutions Game (& spicy journal prompts!)

[#100] Celebrating 100 episodes: Lessons learned committing to this podcast & all time favorite topics our listeners LOVE

[#99] Best of the Rebellion: Faves of 2024 Women's Wellness

[#98.5 BONUS] Exactly what to eat through the holidays to avoid bloat, nausea & other struggles when taking Ozempic. (GLP-1s, semaglutides, etc.)

[#98] Best of the Rebellion 2024: Nutrition faves from season 2!

[#97] Chats With Kailes: Professional Postpartum Advice You Need To Know with Dr. Khivan Oberoi

[#96] Holiday Replay: Setting and Protecting Boundaries With Family

[#95] The Ins and Outs of IUDs: Intrauterine Devices Explained

[#94] My Top 4 Tips for Maintaining Healthy Habits While Traveling

[#93] Healthcare Scaries: Big Mistakes To Avoid With U.S. Healthcare & Your Wellness Journey

[#92] Is Cortisol Face Really a Thing? Understanding the Impact of Stress on Your Appearance

[#91] Chats With Kailes: Building Strength in and out of the Gym (feat. Emily Parent)

[#90] Longevity-Focused Fitness: How To Age Strong & Sexy

[#89] My Fitness Focus for Soft Girl Season

[#88] Post Birth Control Syndrome: How to Successfully Get Through it & Recover

[#87] Let’s Get Personal: Why I Choose A Soft Girl Season

[#86] Rebel Rewind: Unlocking Food Freedom Through the Basics of Macronutrients

[#85] Hot Take Summer: What is the best order to structure a strength training workout?

[#84] Hot Take Summer: Top 10 foods you might have been tricked into believing are healthy but actually aren’t…

[#83] Chats With Kailes: Advice on PCOS and Holistic Health with Dr. Khivan Oberoi

[#82] Hot Take Summer: Rewiring your mindset for success in your health journey! (real life advice)

[#81] Hot Take Summer: How to Read a Nutrition Label pt. 2

[#80] Hot Take Summer: How To Read a Nutrition Label pt. 1

[#79] Hot Take Summer: Bo-Toxic? The Science of Botox Injections for Cosmetic and Therapeutic Use

[#78] Hot Take Summer: Will Adding Banana Ruin Your Smoothie's Nutrition?

[#77] Hot Take Summer: The Bad News about Costco Rotisserie Chicken and Banza Pasta

[#76] Hot Take Summer: Is it possible to maintain weight-loss after using a semaglutide? (Success after Ozempic/Wegovy/ GLP-1)

[#75] Hot Take Summer: What does buying USDA Organic mean? Is it actually worth the extra cost?

[#74] Hot Take Summer: Everything you need to know about Ozempic Babies

[#73] Chats With Kailes: Top professional advice for female runners, the power of chiropractic & more with Dr. Rachel Wysocki!

[#72] Faves On Repeat: How to Optimize your Blood Sugars and Metabolism through Nutrient Timing

[#71] The Preggo Series pt. 3: Pro-tips for approaching optimal nutrition & fitness during pregnancy

[#70] Stressin’ Less: Practical tips on how to actually lower your cortisol levels

[#69] The Preggo Series pt. 2: Top Advice for Preparing for Pregnancy through Nutrition, Fitness, and Lifestyle Adjustments

[#68] Spilling the beans: is your morning coffee actually ruining your hormones? What you need to know.

[#67] The Preggo Series Pt. 1: Should you have kids? A key topic many might feel scared to discuss...

[#66] Digging Deeper on Ozempic: A different side to the conversation hardly anyone seems to be having...

[#65] Fine Tuning Your Fat-Loss: Extra strategies that scientifically aid shedding those last few pounds

[#64] Cut Through the Noise: How You Actually Lose Body Fat

[#63] Chats with Kailes: The Fascinating World of Your Gut & How to Improve IBS (feat. Dr. Ben Reebs)

[#62] The Latest on Ozempic 2024: Is this semaglutide safe for longterm fat-loss? A surprising twist.

[#61] Stubborn fat-loss struggle? Here’s my top foundational fat-loss advice.

[#60] The Great Dairy vs. Mylk Debate: The Best and Worst of Non-Dairy Milks (Part 2)

[#59] The Great Dairy vs. Mylk Debate: Is Cow's Milk Healthy, or Should I Ditch Dairy? (Part 1)

[#58] Sweet or sour? What you should know about using CGMs as a non-diabetic. (Continuous Glucose Monitors)

OMG! That's a wrap on season 1! (Team Rest Break & $75 Giveaway announcement!)

[#57] What's the deal with Microplastics? How to reduce your exposure to these tiny yet dangerous chemicals

[#56] Lift, Eat, Rest, Repeat: Top Tips for Women's Strength Training

[#55] Time for a little pillow talk: why sleep is queen, how you can improve yours immediately!

[#54] 8 Tips for better navigating Social Media in the wellness space

[#53] Welcoming 2024: How you can make this year your best year with the "ins & outs" method

[#52] Best of the Rebellion 2023: Mindset shifts and lifestyle hacks that will change your life

[#51] Best of the Rebellion 2023: Taking your fitness to the next level

[#50] Best of the Rebellion 2023: Let's talk our top nutrition clips

[#49] Healthier Holidays: Here's everything you need to hack your hangover!

[#48] Boundary Setting: Protecting Your Peace During the Holiday Season

[#47] Flu-Proof Health: My top immunity optimization tips that work

[#46] Health and Wellness Habits that Actually Work: Faves of 2023

[#45] Chats with Kailes: Redefining Body Image and Personal Growth - Conversations with a Former Female Fitness Pro

[#44] Scary or not? Staying Aligned with your Health Goals through the Holiday Season

[#43] Scary or Not? Is making the shift to being healthier overwhelming for you? My top pro tips inside!

[#42] Scary or not: to weigh or not to weigh? Let's talk about the scale. Pro tips included!

[#41] Scary or not: What are PFAs ("Forever Chemicals") and How to Avoid Them?

[#40] September Strength: Mastering your mindset for resilience in your fitness routine

[#39] September Strength: The Key for a Longer, Happier Fulfilling Life

[#38] September Strength: Amplifying your wellness success through self love

[#37] September Strength: How to Find the (actual) Best Fitness Class for Your Health Goals

[#36] Hot Take Summer: Demystifying Birth Control and Cycle Tracking For Your Best Health

[#35] Hot Take Summer: Breaking Down Berberine for Fat Loss, Greens Powders for Nutrients, and Aspartame in Diet Sodas

[#34] Empower Your Fat-Loss: Identifying and Defeating Self-Sabotaging Behaviors (some you won't expect)

[#33] Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals?

[#32] Hot Take Summer: How to Stop Self-Sabotaging Your Health Journey (the #1 mistake I constantly see)

[#31] Hot Take Summer: The Scoop on Sports Supplements

[#30] Hot Take Summer: Talk dairy to me, should you actually be avoiding it?

[#29] Hot Take Summer: What exactly is Gluten? Should you be gluten-free?

[#28] Hot Take Summer: All the secrets behind meal timing & nutrient timing.

[#27] Hot Take Summer: Short, Sweet Micro-Workouts to Hack Your Daily Fitness & Fat Loss Goals

[#26] Hot Take Summer: The Dark Side of Body Building

[#25] Hot Take Summer: Juice Cleansing, Water Cleansing, and Crash Diet Dangers