All episodes

[#24] Hot Take Summer: What exactly is intuitive eating? Does it really work?

[#23] Hot Take Summer: Everything you want to know about Ozempic (& semaglutides)

[#22] Macronutrients: All About Fats

[#21] Macronutrients: All About Carbohydrates

[#20] Macronutrients: All About Protein

[#19] What are Macronutrients? What is flexible dieting & iifym?

[#18] Growth Mindset: Breaking the cycle of negative self-talk, its time sis.

[#17] Growth mindset: When gaining body fat is actually GOOD. What does it mean?

[#16] Growth Mindset: Embracing Body Neutrality in Every Major Transition

[#15] Muscle Growth: all about healthy calorie goals, protein, and progressive overload for women!

[#14] Meet Your Host: How did I become Coach Kailes?

[#13] Myth Busting: Are supplements are a waste of money? Should you bother?

[#12] All About Myths: What is Collagen? Does it count as protein?

[#11] All About Myths: Intermittent Fasting, is it actually the ticket to best health?

[#10] Myth Busting: is cardio actually the fastest way to burn fat?

[#9] Myth Busting: Carbs are making you fat. Protein makes you fat too?

[#8] The foundations to better glutes, pro tips for stronger & perkier buns!

[#7] What does it truly mean to love yourself? The self love episode you didn’t know you needed!

[#6] A decade of strength training, here's my top tips for women new to the gym!

[#5] All about HIIT: myths, fads, and how to do it right for maximum benefits

[#4] All About Cycle Syncing: Pt. 3 The synergy of strength training, cardio fitness & your cycle

[#3] All About Cycle Syncing: Pt. 2 - Listening to Your Body to Help You Stay Nourished

[#2] All About Cycle Syncing: Pt.1 - How Female Physiology Depends On Cyclical Flow

[#1] All About Better New Years Goal Setting - What Works & What Really Never Does

Rebel Wellness Trailer