All Episodes

EP 148: Understanding DESIRE and what blocks us

EP 147: Death, Messing up Motherhood + JOY

EP 146: "WE NEED THIS" - words from a therapist of 30 years

EP 145: The MATRIARCHY is here baby w/ Laurel Anne Stark

EP 144: 4 Hills I Will Die on as a Breathwork Facilitator

EP 143: WHOLENESS + INDIVIDUATION ( oh and it;s my birthday!!!)

EP 142: HEALING isn't going to happen without THIS

EP 141: 10 Truths About Nervous System Healing That Most People Miss

EP 140: 3 Breathwork Practices to Support Anxiety + Overwhelm

EP 139: 7 ways to support your Nervous System

EP 138: 5 Nervous System Tools for Overwhelmed Women

EP 137: THE COMEBACK IS FIRE with Erica Forbes

EP 136: The Biological Reason your Nervous System is off

EP 135: I KNOW WHATS BEST FOR ME with Taylor Holliday

EP 134: RECLAIMED, the experience

EP 133: Reclaim your HEALTH + HORMONES w/ rachel mark