All Episodes

18. Stop Lying To Yourself

17. Embracing Grief With Bridgette Walters

16. How To Break Through Your Fitness Funk

15. 6 Unconventional Ways to Surround Yourself With More Like Minded Individuals

14. Escaping Diet Culture With Kelly Gifford

13. Unexpected Lessons Learned

12. Body Image With Ada Undis

11. Thyroid Awareness And Holistic Healing With Angel Scott

10 Minute Tuesday: Setting Goals In The New Year

10 Minute Tuesday: Should You Weigh Yourself Daily?

10 Minute Tuesday: The Best Detox After The Holidays

Episode 07: Charlie Taylor

Episode 06: Reviving Your New Year's Resolutions

Episode 05: Balancing Family Life and Fitness Goals

Episode 04: My Pregnancy Journey - Part Two

Episode 03: My Pregnancy Journey - Part One

Episode 02: Look in the mirror - tackling eating disorders

Episode 01: My Story