All Episodes

Pt. 4 - Hacks for a Productive BRAIN: The 5-15 Game Changer!

Pt. 3 - Hacks for a Productive BRAIN: Effective Systems

Pt. 2 - Hacks for a Productive BRAIN: Preventing Brain Fog

NEW SERIES: Hacks for a Productive BRAIN

FINAL EPISODE: Breaking Old Mind Habits

Pt. 6 - Creating New Mind Habits, continued

Pt. 5 Creating New "Mind Habits"

Pt. 4 Breaking Old Mind Habits: Rewiring Your Brain

Pt. 3 Breaking Old Mind Habits: How to Strengthen Inner Resolve

Pt. 2 Breaking Old Mind Habits: Identifying Patterns

NEW SERIES: Breaking Old Mind Habits

Pt. 7 Hottest Archives! Improving Brain Chemistry - Low Serotonin: Mental Symptoms

Pt. 6 - Hottest Archives! A New Routine = Auto Programming New Habits

Pt. 5 - Hottest Archives! Be Intentional - New Habits, New Routines

INTERVIEW: Finding Optimism in Hard Times, Curtis Burdette

Pt 4 Hottest Archives! - New Beginnings - New Routine!

Pt. 3 Hottest Archives! . . .Are You Okay? Dispelling the Myths about Mental Health

Pt. 2 Hottest Archives! Replacing Damaging Habits & Patterns

New Series: Hottest Archives! One Step at a Time

FINAL EPISODE: Series Wrap Up w/Ben Wood on Heart Centered Leadership

Pt 6: Heart Centered Leadership INTERVIEW - Chief Jerrod Hart, Dearborn Heights Police Dept.

Pt 5: Heart Centered Leadership INTERVIEW - Sherene McHenry, The People IQ Expert

Pt 4: Heart Centered Leadership INTERVIEW - Ken Misiewicz, CEO/President, Pleune

Pt 3: Heart Centered Leadership INTERVIEW - Lisa Wideman, CEO of Meals on Wheels

Pt 2: Heart Centered Leadership INTERVIEW - Ben Wood at The Right Place

NEW SERIES: Heart Centered Leadership INTERVIEW #1 of 6 - Mandi Brower BEST & BRIGHTEST

FINAL EPISODE: How to WIN in 2024 -10 Habits of High Performers

Pt 7 How to WIN in 2024 INTERVIEW: Award Winning Trauma Expert

Pt 6 How to WIN in 2024!: The Transforming Power of Gratitude

Pt 5: How to WIN in 2024! INTERVIEW - Manya Chylinski, Resiliency Advocate, Podcaster and Speaker

Pt 4 How to WIN in 2024!: Habits of Self-Sabotage

Pt. 3 How to WIN in 2024: INTERVIEW w/Steven Siler, Music for the Soul - Award Winning Songwriter, video & music producer, speaker & author

Part 2: How to WIN in 2024 - Science of Half Heartedness & Cognitive Dissonance

NEW SERIES: How to WIN in 2024!

FINAL EPISODE: Breaking Limiting Beliefs - "Rapid Fire" Solutions!

Pt. 4: Breaking Limiting Beliefs - Mindset Myth #3

Pt. 3: Breaking Limiting Beliefs - More Mindset Myths

Pt. 2: Breaking Limiting Beliefs - Mindset Myth #1

NEW SERIES: Breaking Limiting Beliefs - Fixed vs Growth Mindsets

FINAL EPISODE: Parallels of Neuroscience & Faith - Grand Finale!

Pt. 6: Parallels of Neuroscience & Faith = Defining FAITH, Heart & Mind

Pt. 5: Parallels of Neuroscience & Faith - An Experiment on the Energy of the Heart

Pt. 4: Parallels of Neuroscience & Faith - Daily Brain Training

Pt. 3: Parallels of Neuroscience & Faith - The Treasures of Your HEART

Pt. 2: Parallels of Neuroscience & Faith - Replacing Old Patterns

NEW SERIES: Parallels of Neuroscience & Faith

FINAL EPISODE: Habits to Embrace in Today's World: Forgiving the Unforgivable

Pt. 9: Habits to Embrace in Today's World: Overcoming Adversity

Pt. 8: Habits to Embrace in Today's World: Creating Magnetism, Health & Influence

Pt. 7: Habits to Embrace in Today's World: How to Gain Momentum for Progress

Pt. 6: Habits to Embrace in Today's World: Increasing Focus & Productivity

Pt. 5: Habits to Embrace in Today's World: Managing Tasks & Goals Effectively

Pt. 4: Habits to Embrace in Today's World: Creating a Shift Internally

Pt. 3: Habits to Embrace in Today's World: What is Your Mind Diet?

Pt. 2 - Habits to Embrace in Today's World: Identifying Embedded Patterns or Mindsets

NEW SERIES: Pt. 1 - Powerful Habits to Embrace in Today's World

FINAL EPISODE: Life Mastery - The Machine Inside Me

Pt. 17 Life Mastery - The Machine Inside Me: Optimize Your Inner Machine

Pt. 16 Life Mastery - The Machine Inside Me: 3 New Life Changing Habits

Pt. 15 Life Mastery - The Machine Inside Me: New Habits = New Brain!

Pt. 14 Life Mastery - The Machine Inside Me: The Keys to Likeability & Success

Pt. 13 Life Mastery - The Machine Inside Me: The Evolution of REAL CHANGE!

Pt. 12 Life Mastery - The Machine Inside Me: Ending Self Sabotage & Stinking Thinking

Pt. 11 Life Mastery - The Machine Inside Me: Your Superpowers to Change

Pt. 10 Life Mastery - The Machine Inside Me: Keys to Emotional Response

Pt. 9 Life Mastery - The Machine Inside Me: Changing Moods & Mindsets

Pt. 8 Life Mastery - The Machine Inside Me: The Inner Battle to be Won

Pt. 7 Life Mastery - The Machine Inside Me: Understanding Negative Thoughts

SPECIAL OFFER - Today Only!

Pt. 6 Life Mastery - The Machine Inside Me: Foundations for Change

Life Mastery: The Machine Inside Me, Pt. 5 SPECIAL GUEST: Dawn Damon - How to talk to your hurting child.

AWARD WINNING Author & Trauma Specialist - Shelly Beach: Pt. 4 Life Mastery - The Machine Inside Me

Life Mastery - The Machine Inside Me, Pt. 3 - RETURNING GUEST: Wanda Sanchez, PTSD/Trauma Support Coach - How how habits & routines create and "Anchor of Hope"

Life Mastery - The Machine Inside Me, Pt. 2 - SPECIAL GUEST: Wanda Sanchez, PTSD/Trauma Support Coach

NEW SERIES: Life Mastery - The Machine Inside Me, Pt. 1

FINAL EPISODE: The Magic of Kindness

Pt. 9: The Magic of Kindness - 8 More Ways to Insert Daily Kindness

Pt. 8: The Magic of Kindness - Continuing the List of Ways to Insert Daily Kindness

Pt. 7: The Magic of Kindness - 6 More Ways to Insert Daily Kindness

Part 6: The Magic of Kindness - 4 Easy Ways to Show More Kindness

Part 5: The Magic of Kindness - Healing and Restoring Relationships & Cultures

Part 4: The Magic of Kindness - Creating Thriving Homes, Schools & Work Environments

Part 3: The Magic of Kindness - Powerful Potion for Mental Health

Part 2: The Magic of Kindness - Energy & Abundant Life!

NEW SERIES: The Magic of Kindness Pt. 1 - Massive Health Benefits

FINAL EPISODE: Root Causes & Resolutions of Hatred

Pt. 15 - Root Causes & Resolutions of Hatred: Reprogramming Past Hurts

Podcast Special: KFAX Radio Interview San Francisco, CA - Lifeline with Craig Roberts

Pt. 14 - Root Causes & Resolutions of Hatred: Mind Strategies

Pt. 13 - Root Causes & Resolutions of Hatred: Avoiding Mental Traps

Pt. 12 - Root Causes & Resolutions of Hatred - Energy, Thoughts & Body Language

Pt. 11 - Root Causes & Resolutions of Hatred - Unshackling yourself from the offender

Pt. 10 - Root Causes & Resolutions of Hatred - 4 Steps to HEALING

Pt. 9 - Root Causes & Resolutions of Hatred - Patience & Persistence in the Process

Pt. 8 - Root Causes & Resolutions of Hatred - Ground Work for Resolutions

Pt. 7 - Root Causes & Resolutions of Hatred - Societal & Cultural Deceptions

Pt. 6 - Root Causes & Resolutions of Hatred - False Fulfillment

Pt. 5 - Root Causes & Resolutions of Hatred - Empathy Misunderstood

Pt. 4 - Root Causes & Resolutions of Hatred -High Expectations

Pt. 3 - Root Causes & Resolutions for Hatred - Projection

Pt. 2 - Root Causes & Resolutions for Hatred - Stereotyping Differences

NEW SERIES - Root Causes & Resolutions for Hatred

FINAL EPISODE - Mental Toughness

Pt. 15 - Mental Toughness: Grace & Determination

Pt. 14 - Mental Toughness: If You Are Not Uncomfortable, You're NOT GROWING

Pt. 13 - Mental Toughness: Ignore the Critics & Reach for the Stars!

Pt. 12 - Mental Toughness: A Better Approach to Challenges

Pt. 11 - Mental Toughness: It all begins INSIDE

Pt. 10 - Mental Toughness: Confidence & Growth

Pt. 9 - Mental Toughness: Recognizing & Dealing with Toxicity

Pt. 8 - Mental Toughness: Two POWERFUL but Difficult Attributes to Master

Pt. 7 - Mental Toughness: Managing Failure & Regret

Pt. 6 - Mental Toughness: Practicing Inner Control

Pt. 5 - Mental Toughness: Powerful Habits for Heart & Mind

Pt. 4 - Mental Toughness: Clarity & Energy

Pt. 3 - Mental Toughness: Stand up and Be Authentically YOU!

Pt. 2 - Mental Toughness: Purpose & Intentionality

NEW SERIES: Mental Toughness

FINAL EPISODE: 20 Ways to End Procrastination

Pt 13: 20 Ways to End Procrastination - Achieving Focus & Managing Distractions

Pt 12: 20 Ways to End Procrastination - Using "Triggers" to Transform Habits

Pt 11: 20 Ways to End Procrastination - The Real ROOT of the Issue

Pt 10: 20 Ways to End Procrastination - The Psychology of Goals

Pt 9: 20 Ways to End Procrastination - A Creative Approach

Pt 8: 20 Ways to End Procrastination - Create a Support Team & Avoid Self-Sabotage

Pt 7: 20 Ways to End Procrastination - Incentivize Yourself to WIN!

Pt 6: 20 Ways to End Procrastination - Tackling Large Tasks & Overwhelm

Pt 5: 20 Ways to End Procrastination - Energy, Rewards & Systems

Pt 4: 20 Ways to End Procrastination - When to say NO & Prioritize Your Time

Pt 3: 20 Ways to End Procrastination - 3 More Methods to Empower You!

Pt 2: 20 Ways to End Procrastination - Start Small!

NEW SERIES: 20 Ways to End Procrastination - Pt. 1 The Psychology

FINAL EPISODE: The TRAP of Victimism - The FASTEST Way Out!

Pt. 17 The TRAP of Victimism - The KEY to Taking Your Life Back

Pt. 16 The TRAP of Victimism - Transforming Habits

Pt. 15 The TRAP of Victimism - Reframe & Rewire Your Daily Focus

Pt. 14 The TRAP of Victimism - Rewiring Thoughts That Cause Suffering

Pt. 13 The TRAP of Victimism - Inner Vows & Mistaken Beliefs

Pt. 12 The TRAP of Victimism - Resisting Self-Sabotage

Pt. 11 The TRAP of Victimism - Regaining Your Power to Rise Above!

Pt. 10 The TRAP of Victimism - Psychological Realities & Insights

Pt. 9 The TRAP of Victimism - Methods to help others caught in the TRAP

Pt. 8 The TRAP of Victimism - Assessment Scorecard & Helping those in the TRAP

Pt. 7 The TRAP of Victimism - Final 3 of 14 Question Assessment

Pt. 6 The TRAP of Victimism - (part 2) 14 Question Assessment

Pt. 5 The TRAP of Victimism - 14 Question Assessment

Pt. 4 The TRAP of Victimism - Those who may be vulnerable to Victimism

Pt. 3 The TRAP of Victimism - How we get sucked in unknowingly

Pt. 2 The TRAP of Victimism - Devastating Consequences

NEW SERIES: The TRAP of Victimism - Introduction

FINAL EPISODE: Powerful Daily Habits Improve Mental Health

Pt. 16 Powerful Daily Habits Improve Mental Health - The Miracle of Routine w/Depressive States

Pt. 15 Powerful Daily Habits Improve Mental Health - The Miracle of Routine w/Bipolar Disorder

Pt. 14 Powerful Daily Habits Improve Mental Health - Calming the Chaos w/Children & Pets

Pt. 13 Powerful Daily Habits Improve Mental Health - Life Changing Productivity Hack

Pt. 12 Powerful Daily Habits Improve Mental Health - Daytime Productivity & Accomplishment

Pt. 11 Powerful Daily Habits Improve Mental Health - Creating Daily Energy & Clarity of Mind

Pt. 10 Powerful Daily Habits Improve Mental Health - One Simple Habit that Removes Daily Pressures

Pt. 9: Powerful Daily Habits Improve Mental Health - Prioritizing, Scheduling and Structure

Pt. 8: Powerful Daily Habits Improve Mental Health - Altering Damaging Brain/Health Patterns

Pt. 7: Powerful Daily Habits Improve Mental Health - Taking Control of Stressful Thought Patterns

Pt. 6: Powerful Daily Habits Improve Mental Health - Is Breakfast Good For You?

Pt. 5: Powerful Daily Habits Improve Mental Health - Bedtime & Waketime Habits

Pt. 4: Powerful Daily Habits Improve Mental Health - Critical Assessment

Pt. 3: Powerful Daily Habits Improve Mental Health - Creating Purpose & Destiny

Pt. 2: Powerful Daily Habits Improve Mental Health - Foundational Insights

NEW SERIES: Powerful Daily Habits Improve Mental Health

FINAL EPISODE: The Art of Conflict Management

Pt. 18 The Art of Conflict Management - Example 8: Difficult People

Pt. 17 The Art of Conflict Management - Example 7: Difficult People

Pt. 16 The Art of Conflict Management - Example 6: Difficult People

Pt. 15 The Art of Conflict Management - Example 5: Difficult People

Pt. 14 The Art of Conflict Management - Example 4: Difficult People

Pt. 13 The Art of Conflict Management - Example 3: Difficult People

Pt. 12 The Art of Conflict Management - Example 2: Difficult People

Pt. 11 The Art of Conflict Management - Example 1: Difficult People

Pt. 10 The Art of Conflict Management - Choose Your Battles Wisely

Pt. 9 The Art of Conflict Management - Methods that Promote Healthy Engagement

Pt. 8 The Art of Conflict Management - Two Toxic Actions that Inflame the Issue

Pt. 7 The Art of Conflict Management - Choosing the Right Perspective

Pt. 6 The Art of Conflict Management - Identifying Non-Verbal Cues

Pt. 5 The Art of Conflict Management - Techniques to Stay Calm

Pt. 4 The Art of Conflict Management - Avoid the Blame Game

Pt. 3 The Art of Conflict Management - Ground Rules

Pt. 2 The Art of Conflict Management - Active Listening Skills

NEW SERIES: The Art of Conflict Management

FINAL EPISODE: Identifying & Dealing with Manipulation

Part 17: Identifying & Dealing with Manipulation - Solutions & Help

Part 16: Identifying & Dealing with Manipulation - Critical Support

Part 15: Identifying & Dealing with Manipulation - Quick De-Stress Methods

Part 14: Identifying & Dealing with Manipulation - Daily Recovery Practices

Part 13: Identifying & Dealing with Manipulation - Applying Self-Compassion

Part 12: Identifying & Dealing with Manipulation - Reclaiming Your True Identity

Part 11: Identifying & Dealing with Manipulation - Drawing Critical Boundaries

Part 10: Identifying & Dealing with Manipulation -The Journey OUT

Part 9: Identifying & Dealing with Manipulation - Degradation

Part 8: Identifying & Dealing with Manipulation - Trivial Demands & Micro Management

Part 7 - Identifying & Dealing with Manipulation - Gaslighting

Part 6: Identifying & Dealing with Manipulation - Effects on the Brain

Part 5: Identifying & Dealing with Manipulation - Love "Bombing"

Part 4: Identifying & Dealing with Manipulation - Forms of Mental Manipulation

Part 3: Identifying & Dealing with Manipulation - Captivating Your Perceptions

Part 2: Identifying & Dealing with Manipulation - Isolation

NEW SERIES: Identifying & Dealing with Manipulation

FINAL EPISODE: Mindsets of Successful People

Part 21 - Mindsets of Successful People: Continued - Critical Thinking (Assessment)

Part 20 - Mindsets of Successful People: Critical Thinking (Assessment)

Part 19 - Mindsets of Successful People: Charisma

Part 18 - Mindsets of Successful People: Visionary Thinkers

Part 17 - Mindsets of Successful People: Thinking Outside the Box - Innovators

Part 16 - Mindsets of Successful People: Effective Communicators

Part 15 - Mindsets of Successful People: Open Minded & Transparent

Part 14 - Mindsets of Successful People: A Little Kindness Goes a LONG WAY!

Part 13 - Mindsets of Successful People: Fearlessness & Courage

Part 12 - Mindsets of Successful People: A Generous Heart

Part 11 - Mindsets of Successful People: Humility

Part 10 - Mindsets of Successful People: Truth & Integrity

Part 9 - Mindsets of Successful People: A Skilled Listener

Part 8 - Mindsets of Successful People: An Empowerer of Others

Part 7 - Mindsets of Successful People: Increased Self Control

Part 6 - Mindsets of Successful People: Confidence & Boldness

Part 5 - Mindsets of Successful People: Adaptable to Change

Part 4 - Mindsets of Successful People: Gratitude & Resilience

Part 3 - Mindsets of Successful People: Knowledge Seeker

Part 2 - Mindsets of Successful People: Compassionate

NEW SERIES: Mindsets of Successful People

FINAL EPISODE: Finding Your Purpose

Part 18: Finding Your Purpose

Part 17: Finding Your Purpose

Part 16: Finding Your Purpose

Part 15: Finding Your Purpose

Part 14: Finding Your Purpose

Part 13: Finding Your Purpose

Part 12: Finding Your Purpose

Part 11: Finding Your Purpose

Part 10: Finding Your Purpose

Part 9: Finding Your Purpose

Part 8: Finding Your Purpose

Part 7: Finding Your Purpose

Part 6: Finding Your Purpose

Part 5: Finding Your Purpose

Part 4: Finding Your Purpose

Part 3: Finding Your Purpose

Part 2: Finding Your Purpose

NEW SERIES - Finding Your Purpose

FINAL EPISODE - 13 BAD HABITS to Quit in the New Year

13 Bad HABITS to Quit in the New Year - BAD HABIT #13 Dangerous Addictions

13 Bad HABITS to Quit in the New Year - BAD HABIT #12 Grudges & Offense

13 Bad HABITS to Quit in the New Year - BAD HABIT #11 Continued - Over commitment

13 Bad HABITS to Quit in the New Year - BAD HABIT #11 Over commitment

13 Bad HABITS to Quit in the New Year - BAD HABIT #10 Excuses

13 Bad HABITS to Quit in the New Year - BAD HABIT #9 Blaming & Victimization

13 Bad HABITS to Quit in the New Year - BAD HABIT #8 Catastrophizing

13 Bad HABITS to Quit in the New Year - BAD HABIT #7 Procrastination

13 Bad HABITS to Quit in the New Year - BAD HABIT #6 FEARS That Control Us

13 Bad HABITS to Quit in the New Year - BAD HABIT #5 Negative Forces

13 Bad HABITS to Quit in the New Year - BAD HABIT #4 Inactivity

13 Bad HABITS to Quit in the New Year - BAD HABIT #3 Digital Overexposure

13 Bad HABITS to Quit in the New Year - BAD HABIT #2 Comparing

NEW SERIES: 13 Bad Habits to Quit in the New Year - BAD HABIT #1 Overthinking

FINAL EPISODE: Resilience in Times of Change

Part 23 Resilience in Times of Change - HABITS #4 & #5 of Resilient Living

Part 22 Resilience in Times of Change - HABIT #3 (continued) of Resilient Living

Part 21 Resilience in Times of Change - HABIT #3 of Resilient Living

Part 20 Resilience in Times of Change - HABIT #2 of Resilient Living

Part 19 Resilience in Times of Change - HABIT #1 of Resilient Living

Part 18 Resilience in Times of Change - 4 Step Cognitive Restructuring Exercise

Part 17 Resilience in Times of Change - Staying in Control of Your Habits

Part 16 Resilience in Times of Change - Reconstructing Your Temperament

Part 15 Resilience in Times of Change - Become Your Own HERO

Part 14 Resilience in Times of Change - The GARDEN of Your Mind

Pt. 13 Resilience in Times of Change - 5 Dangerous Habits

Pt. 12 Resilience in Times of Change - Taking Control of Inner Brain Patterns

Pt. 11 Resilience in Times of Change - Altering the Subconscious Mind

Pt. 10 Resilience in Times of Change - A Miracle Story on Neuroplasticity

Pt. 9 Resilience in Times of Change - Retraining Your Brain

Pt. 8 Resilience in Times of Change - Energy & Control

Pt. 7 Resilience in Times of Change - Tapping into Positive, Powerful Neurotransmitters

Pt. 6 Resilience in Times of Change - Patterns & Personalities

Pt. 5 Resilience in Times of Change - The Brain & Performance

Pt. 4 Resilience in Times of Change - Stages 4-6 of the Cycle

Pt. 3 Resilience in Times of Change - Getting Past the Danger Zone

Pt. 2 Resilience in Times of Change - Understanding Your Potential

NEW SERIES: Resilience in Times of Change

FINAL EPISODE: Dangers & Causes of Hatred

Pt. 14 Dangers & Causes of Hatred - Opening the Door to Healing

Pt. 13 Dangers & Causes of Hatred - Getting to the Bottom of it

Pt. 12 Dangers & Causes of Hatred - Building a Legacy of Respect

Pt. 11 Dangers & Causes of Hatred - The Journey Out of Dangerous Mindsets

Pt. 10 Dangers & Causes of Hatred - Building a New Outlook

Pt. 9 Dangers & Causes of Hatred - Shorter Life Span / Creating the Shift

Pt. 8 Dangers & Causes of Hatred - Inflammation & Lung Damage

Pt. 7 Dangers & Causes of Hatred - Stroke, Aneurisms & Weakened Immune Function

Pt. 6 Dangers & Causes of Hatred - Counting the Cost, Dangers of the Heart

Pt. 5 Dangers & Causes of Hatred - Neural & Physical Disorders

Pt. 4 Dangers & Causes of Hatred - Alterations in the Brain at a Cellular Level

Pt. 3 Dangers & Causes of Hatred - Understanding Hatred

Pt. 2 Dangers & Causes of Hatred - Roots of Hatred

NEW SERIES: Dangers & Causes of Hatred

FINAL EPISODE: Authenticity - A Predictor of Success!

Pt. 11: Authenticity - A Predictor of Success! Tip #9 Becoming more AWARE

Pt. 10: Authenticity - A Predictor of Success! Tip #8 Choosing Brutal Honesty

Pt. 9: Authenticity - A Predictor of Success! Tip #6 Facing the LIES Head On!

Pt. 8: Authenticity - A Predictor of Success! Tip #5 Accepting Yourself, Faults & All

Pt. 7: Authenticity - A Predictor of Success! Tip #4 Realizing Your Core Values

Pt. 6: Authenticity - A Predictor of Success! Tip #3 Solving Internal Struggles

Pt. 5: Authenticity - A Predictor of Success! Tip #2 Past Exposures

Pt. 4: Authenticity - A Predictor of Success! Tip #1 Observe in the Present

Pt. 3: Authenticity - A Predictor of Success! Last 5 of 10 Crucial Characteristics

Pt. 2: Authenticity - A Predictor of Success! The First 5 Crucial Characteristics

NEW SERIES: Authenticity - A Predictor of Success!

FINAL EPISODE: Improving Brain Chemistry - Tips to End Sugar Cravings

Pt. 9 Improving Brain Chemistry - 61 Sugar Additives & it's Effects

Pt. 9 Improving Brain Chemistry - Sugar, Moods & Depression

Pt. 8 Improving Brain Chemistry - Destressing Tips & Tools

Pt. 7 Improving Brain Chemistry - Muscle Manipulation

Pt. 6 Improving Brain Chemistry - Specific Nutritional Needs

Pt. 5 Improving Brain Chemistry - Foods & Beverages to Add or Subtract

Pt. 4 Improving Brain Chemistry Brain Chemistry - 4 Serotonin Producing Foods

Pt. 3 Improving Brain Chemistry - Low Serotonin Physical Symptoms

Pt. 2 Improving Brain Chemistry - Low Serotonin: Mental Symptoms

NEW SERIES: Improving Brain Chemistry

FINAL EPISODE: Work/Life Balance in 2021

Pt 9: Work/Life Balance in 2021 - Letting Go!

Pt 8: Work/Life Balance in 2021 - Intentional Allocation & Prioritization

Pt 7: Work/Life Balance in 2021 - Technical Strategies

Pt 6: Work/Life Balance in 2021 - Creating Energy During Slumps

Pt 6: Work/Life Balance in 2021 - Hacking Your Biological Prime Time

Pt 5: Work/Life Balance in 2021 - The Power of Expectations & Routines

Pt 4: Work/Life Balance in 2021 - Creating Boundaries with Children

Pt 3: Work/Life Balance in 2021 - Creating Clear Boundaries

Pt 2: Work/Life Balance in 2021 - Identifying Burnout

NEW SERIES: Work/Life Balance in 2021

Special Guest Interview: Carrie Leaf

Special Guest Interview: Jackie Simmons, Pt. 2

Special Guest Interview: Jackie Simmons, Pt. 1

FINAL EPISODE: Energy Drainers vs Energy Producers

Pt. 13 Energy Drainers vs Energy Producers: PRODUCERS #6-8

Pt. 12 Energy Drainers vs Energy Producers: PRODUCER #5

Pt.13 Energy Drainers vs Energy Producers - PRODUCERS #2-4

Pt. 10 Energy Drainers vs Energy Producers: 1st PRODUCER of Energy

Pt. 9 Energy Drainers vs Energy Producers: Perfectionism and Saying "NO"

Pt. 8 Energy Drainers vs Energy Producers: Body Alignment

Pt. 7 Energy Drainers vs Energy Producers: Blue Light, Melatonine & Perfectionism

Pt. 6 Energy Drainers vs Energy Producers: Dehydration & Iron Deficiency

Pt. 5 Energy Drainers vs Energy Producers - Task Management Patterns

Pt. 4 Energy Drainers vs Energy Producers - Strategies & Timing of Digestion

Pt. 3 Energy Drainers vs Energy Producers - Too Much, Too Late

Pt. 2 Energy Drainers vs Energy Producers - Morning Foods to Avoid

NEW SERIES: Energy Drainers vs Energy Producers

FINAL EPISODE: Finding Positivity in a Negative World

Pt. 12 Finding Positivity in a Negative World: Special Guest, John Chilkotowski

Pt. 11 Finding Positivity in a Negative World: Digging for Truth & Peace

Pt. 10 Finding Positivity in a Negative World: Take Time to Be Filled

Pt. 9 Finding Positivity in a Negative World: The Power of Distraction

Pt. 8 Finding Positivity in a Negative World: A Proven Technique for Daily Well-Being

Pt. 7 Finding Positivity in a Negative World: Altering Neurochemicals in Simple Ways

Pt. 6 Finding Positivity in a Negative World: A Self-Produced "Natural Stimulant & Pain Killer"

Pt. 5 Finding Positivity in a Negative World: Altering Defeatest Habits

Pt. 4 Finding Positivity in a Negative World: Finding an Accountability Partner

Pt. 3 Finding Positivity in a Negative World: Strengthening Resolve Through Gratitude

Pt. 2 Finding Positivity in a Negative World: The Benefits or Consequences of Influence

NEW SERIES: Finding Positivity in a Negative World

FINAL EPISODE - Fear is a LIAR! Rise ABOVE IT!

Pt. 18 - Fear is a LIAR! Recognize Excuses & Make a Decision

Pt. 17 - Fear is a LIAR! The Power of Imagery for Reprogramming

Pt. 16 - Fear is a LIAR! Stepping Outside of Old Boundaries

Pt. 15 - Fear is a LIAR! Breaking the Habit of Catastrophizing

Pt. 14 - Fear is a LIAR! Keeping the WHY in front of you!

Pt. 13 - Fear is a LIAR! Creating a Solid, Irrevocable Plan

Pt. 12 - Fear is a LIAR! Reframe Your Perceptions to Rise ABOVE!

Pt. 11 - Fear is a LIAR! A Discovery "Assignment" (leading to truth & peace)

Pt. 10 - Fear is a LIAR! The Addictive VORTEX of Fear

Pt. 9 - Fear is a LIAR! The Hypnotizing Demands of Fear

Pt. 8 - Fear is a LIAR! The Deception of Paralyzation & Phobias

Pt 7 - FEAR is a LIAR!! Overreaction & Paralyzation

Pt 6 - FEAR is a LIAR!! The Inner-Workings that Inhibit Rational Thinking

Pt 5 - FEAR is a LIAR!! Deception #5 of 5

Pt 4 - FEAR is a LIAR!! Deception #4 of 5

Pt 3 - FEAR is a LIAR!! Deception #2-3 of 5

Pt 2 - FEAR is a LIAR!! Deception #1 of 5

NEW SERIES: FEAR is a LIAR!!

FINAL EPISODE: The Dangers of "People Pleasing"

Pt. 11 The Dangers of "People Pleasing!" 3 Critical Habits to End the Cycle

Pt. 10 The Dangers of "People Pleasing!" End the Madness!

Pt. 9 The Dangers of "People Pleasing!" Winning with Authenticity

Pt. 8 The Dangers of "People Pleasing!" Authenticity & Assertiveness

Pt. 7 The Dangers of "People Pleasing!" Balance & Boundaries

Pt. 6 The Dangers of "People Pleasing!" Time for New Perceptions!

Pt. 5 The Dangers of "People Pleasing!" Where to draw the line?

Pt. 4 The Dangers of "People Pleasing!" The Psychology: How did we get here?

Pt. 3 The Dangers of "People Pleasing" Getting real with yourself

Pt. 2 The Dangers of "People Pleasing" Are you a People Pleaser?

NEW SERIES: The Dangers of "People Pleasing"

FINAL EPISODE: The Science of Good Sleep

Pt. 11 - The Science of Good Sleep: Bedtime Preparations that Work!

Pt. 10 - The Science of Good Sleep: Improving the Atmosphere

Pt. 9 - The Science of Good Sleep: List of Recommended Supplements

Pt. 8 - The Science of Good Sleep: Sleep Supplements?

Pt. 7 - The Science of Good Sleep: The FACTS about Naps

Pt. 6 - The Science of Good Sleep: Evening Patterns

Pt. 5 - The Science of Good Sleep: The Effects of Light

Pt. 4 - The Science of Good Sleep: Sleep Cycles & Rhythm

Pt. 3 - The Science of Good Sleep: Brain Wave States

Pt. 2 - The Science of Good Sleep: Detoxification of the Brain

NEW SERIES: The Science of Good Sleep - Intro, Facts & Diagnosis

FINAL EPISODE: Velvet Covered Steel - Overcoming Offense

Pt. 10 - Velvet Covered Steel: Protect Your Inner Peace at all Costs

Pt. 9 - Velvet Covered Steel: Constructing a Brighter Future

Pt. 8 - Velvet Covered Steel: The Healing Process of Offense

Pt. 7 - Velvet Covered Steel: Come to Terms with Yourself

Pt. 6 - Velvet Covered Steel: Open Your Eyes . . .And Ears

Pt.5 Velvet Covered Steel: Are You a VICTIM or VICTOR?

Pt.4 - Velvet Covered Steel: Responses that WIN!

Pt. 3 - Velvet Covered Steel: Rising ABOVE Offense with Courage & Hope

Pt. 2 - Velvet Covered Steel: Separating YOU from the Offense or Offender

NEW SERIES: Velvet Covered Steel -Overcoming Offense

FINAL EPISODE: The Healing Power of Gratitude

Part 15: The Healing Power of Gratitude - Random Acts of Gratitude

Part 14: The Healing Power of Gratitude - Impactful Gratitude Challenges

Part 13: The Healing Power of Gratitude - Random Deeds for Loved Ones

Part 12: The Healing Power of Gratitude - 4 Ways to Use Gratitude Powerfully in Relationships

Part 11: The Healing Power of Gratitude - 3 Powerful Methods of Expression

Part 10: The Healing Power of Gratitude - Benefits & Powerful Applications

Part 9: The Healing Power of Gratitude - Critical to Retention & Healthier Cultures

Part 8: The Healing Power of Gratitude - A Driver of Influence and Healthier Cultures

Part 7: The Healing Power of Gratitude - Confidence & Self Esteem Builder

Part 6: The Healing Power of Gratitude - Emotional Well Being

Part 5: The Healing Power of Gratitude - Illness & Heart Health

Part 4: The Healing Power of Gratitude - Chronic Pain & Sleeplessness

Part 3: The Healing Power of Gratitude - A Natural Antidepressant

Part 2: The Healing Power of Gratitude - Increasing Red Blood Cells & Immunity

NEW SERIES: The Healing Power of Gratitude

FINAL EPISODE: Bulletproof Confidence

Part 15: Bulletproof Confidence - Creative Outlets

Part 14: Bulletproof Confidence - Self Empowerment

Part 13: Bulletproof Confidence - Mastering Overthinking

Part 12: Bulletproof Confidence - Managing Failures & Critics

Part 11: Bulletproof Confidence - Remaining IN CONTROL!

Part 10: Bulletproof Confidence - The Pain of Regret due to Ill Confidence

Part 9: Bulletproof Confidence - Real Consequences & Inner Solutions

Part 8: Bulletproof Confidence - A Powerful But Unexpected Method

Part 7: Bulletproof Confidence - Removing Toxicity

Part 6: Bulletproof Confidence - Rock Solid Goal Achievement

Part 5: Bulletproof Confidence - Pt.3 of Things you should NEVER say to yourself.

Part 4: Bulletproof Confidence - Pt.2 of Things you should NEVER say to yourself.

Part 3: Bulletproof Confidence - Things you should NEVER say to yourself.

Part 2: Bulletproof Confidence - Image Conveys Power!

NEW SERIES: Bulletproof Confidence - Building & Restoring your Confidence

FINAL EPISODE: Destructive Leadership Habits - Compliant Style Deficits

Part 12: Destructive Leadership Habits - Analytical Style Deficits

Part 11: Destructive Leadership Habits - Charismatic Style Deficits

Part 10: Destructive Leadership Habits - Autocratic Style Deficits

Part 9: Destructive Leadership Habits - Pt. 2 of Toxic Communication

Part 8: Destructive Leadership Habits - Toxic Communication

Part 7: Destructive Leadership Habits - Creating Confusion & Losing Ground

Part 6: Destructive Leadership Habits - Damaging Team Loyalty

Part 5: Destructive Leadership Habits - Dismissing or Ignoring Feedback

Part 4: Destructive Leadership Habits - Distracted Listening

Part 3: Destructive Leadership Habits - Disempowering Patterns

Part 2: Destructive Leadership Habits - Crushing the Human Spirit

NEW SERIES: Destructive Leadership Habits, Pt. 1

FINAL EPISODE: Reactive vs. Proactive Mindsets

Part 17: Reactive vs Proactive Mindsets - SPECIAL GUEST: Robert Raymond Riopel

Part 16: Reactive vs Proactive Mindsets - SPECIAL GUEST: Robert Raymond Riopel

Part 15: Reactive vs Proactive Mindsets - Proactive Patterns

Part 14: Reactive vs Proactive Mindsets - Proactive Characteristics

Part 13: Reactive vs Proactive Mindsets - CREATE Your Future!

Part 12: Reactive vs Proactive Mindsets - SPECIAL GUEST: Christian De La Huerta

Part 11: Reactive vs Proactive Mindsets - SPECIAL GUEST: Christian De La Huerta

Part 10: Reactive vs Proactive Mindsets - SPECIAL GUEST: Christian De La Huerta

Part 9: Reactive vs Proactive Mindsets - Overcoming Worry

Part 8: Reactive vs Proactive Mindsets - Choosing Worry or Taking Control

Part 7: Reactive vs Proactive Mindsets - Choosing Internal Strength

Part 6: Reactive vs Proactive Mindsets - Adapting & Influencing Through Changes

Part 5: Reactive vs Proactive Mindsets - Personal & Professional Relationships

Part 4: Reactive vs Proactive Mindsets - The Art of Planning

Part 3: Reactive vs Proactive Mindsets - Anticipating Challenges

Part 2: Reactive vs Proactive Mindsets - Change requires Action

NEW SERIES! Reactive vs Proactive Mindsets

FINAL EPISODE: Small Changes = Equal BIG RESULTS!

Small Changes = Equal BIG RESULTS! Micro Habits

Small Changes = Equal BIG RESULTS! Multiple Changes You Can Make!!

Small Changes = Equal BIG RESULTS! Nature Therapy

Small Changes = Equal BIG RESULTS! Producing More Endorphins

Small Changes = Equal BIG RESULTS! Producing More Serotonin

Small Changes = Equal BIG RESULTS! Producing More Dopamine

Part 14: Small Changes = BIG RESULTS! Stretching Your Budget

Part 13: Small Changes = BIG RESULTS! Money Saving Tips

Part 12: Small Changes = BIG RESULTS! Regaining a Sense of PURPOSE

Part 11: Small Changes = BIG RESULTS! Pt 2 - Improving Sleep Cycles

Part 10: Small Changes = BIG RESULTS! Improving Sleep Cycles

Part 9: Small Changes = BIG RESULTS! Decompressing & Self-Care

Part 8: Small Changes = BIG RESULTS! Powerful Relationship Builders

Part 7: Small Changes = BIG RESULTS! Small Things that Leave Big Impressions

Part 6: Small Changes = BIG RESULTS! Healthy Meals & Snack Tips

Part 5: Small Changes = BIG RESULTS! Special Guest!

Part 4: Small Changes = BIG RESULTS! Special Guest!

Part 3: Small Changes = BIG RESULTS! Time Savers & Detoxifiers

Part 2: Small Changes = BIG RESULTS! An Ounce of Prevention

NEW SERIES: Small Changes = BIG RESULTS!

FINAL EPISODE: Destructive Leadership Habits

Part 8: Destructive Leadership Habits - Lack of Self Awareness

Part 7: Destructive Leadership Habits - The Blame Game

Part 6: Destructive Leadership Habits - Arrogance & Self-Doubt

Part 5: Destructive Leadership Habits - Ignoring Feedback

Part 4: Destructive Leadership Habits - Poor Listening Skills

Part 3: Destructive Leadership Habits - Overly Critical

Part 2: Destructive Leadership Habits - Poor Initiative

NEW SERIES: Destructive Leadership Habits, Part 1

FINAL EPISODE: Is Cognitive Dissonance Hurting You? - Lies Affecting Your Destiny

Part 11: Is Cognitive Dissonance Hurting You? - Retraining Your Response to Life

Part 10: Is Cognitive Dissonance Hurting You? - Oxygenation for Alignment

Part 9: Is Cognitive Dissonance Hurting You? - Inner Decisions

Part 8: Is Cognitive Dissonance Hurting You? - Solutions for CHANGE!

Part 7: Is Cognitive Dissonance Hurting You? - The Little Brain of the HEART

Part 6: Is Cognitive Dissonance Hurting You? - Special Guest: Dr. Roseann Capanna-Hodge

Part 5: Is Cognitive Dissonance Hurting You? - Return Guest: John Davis

Part 4: Is Cognitive Dissonance Hurting You? - Special Guest: John Davis

Part 3 : Is Cognitive Dissonance Hurting You? - Identifying Core Values

Part 2: Is Cognitive Dissonance Hurting You? - Diagnosis

NEW SERIES: Is Cognitive Dissonance Hurting You?

FINAL EPISODE : Controlling Inner Voices

Part 11 : Controlling Inner Voices - Secure Your Odds of WINNING!

Part 10 : Controlling Inner Voices - Rewriting the "Inner Script"

Part 9 : Controlling Inner Voices - Exposing & Overcoming

Part 8 : Controlling Inner Voices - Practicing Self Compassion

Part 7 : Controlling Inner Voices - Methods in Taking Control

Part 6 : Controlling Inner Voices - Effective Self-Therapy

Part 5 : Controlling Inner Voices - The Power of Habits, Patterns & Lifestyle

Part 4 : Controlling Inner Voices - Reversing the Effects of Stress

Part 3 : Controlling Inner Voices - Emotional Trauma in the Brain

Part 2: Controlling Inner Voices - The Root of it all

NEW SERIES: Controlling Inner Voices

FINAL EPISODE: Becoming MAGNETIC!

Part 16: Becoming MAGNETIC! Light Up Your World Daily

Part 15: Becoming MAGNETIC! Creating Legacy

Part 14: Becoming MAGNETIC! Confident Communication

Part 13: Becoming MAGNETIC! Producing TRUE Connections

Part 12: Becoming MAGNETIC! The Key to Magnetic Conversations

Part 11: Becoming MAGNETIC! Energy Boosters!

Part 10: Becoming MAGNETIC! Energy Vampires

Part 9: Becoming MAGNETIC! The Attraction of ENERGY!

Part 8: Becoming MAGNETIC! Building Healthy Mindsets

Part 7: Becoming MAGNETIC! Stepping Outside the Box

Part 6: Becoming MAGNETIC! Grow a Sense of Humor

Part 5: Becoming MAGNETIC! Building New Confidence

Part 4: Becoming MAGNETIC! Heart Influence (pt 2)

Part 3: Becoming MAGNETIC! Heart Influence (pt 1)

Part 2: Becoming MAGNETIC! Be Authentic & Real

NEW SERIES - Becoming MAGNETIC! Part 1

FINAL EPISODE - The Psychology of WORDS: Tools & Triggers

Pt. 14 - The Psychology of WORDS: Selective Voices Around Us

Pt. 13 - The Psychology of WORDS: New Language = New Power!

Pt. 12 - The Psychology of WORDS: Toxicity that Infects You & Others

Pt. 11 - The Psychology of WORDS: the Damage of Name Calling

Pt. 10 - The Psychology of WORDS: A Challenge for Change!

Pt. 9 - The Psychology of WORDS: Words Create REALITY!

Pt. 8 - The Psychology of WORDS: The Power of Posture, Tone and Words

Pt. 7 - The Psychology of WORDS: The POWER TO HEAL (lives, relationships & culture)

Pt. 6 - The Psychology of WORDS: Creating or Destroying our Destiny & Health

Pt. 5 - The Psychology of WORDS: Exposing LIES & Revealing our State

Pt. 4 - The Psychology of WORDS: Common Relationship "Bombs"

Pt. 3 - The Psychology of WORDS: Common Phrases of Self Sabotage

Pt. 2 - The Psychology of WORDS, Mind vs Reality

NEW SERIES: The Psychology of WORDS

FINAL EPISODE - The Poison & Antidote of Rejection: Signs You've WON!

Pt. 11 - The Poison & Antidote of REJECTION: Cognitive Steps to Move Forward, part 2

Pt. 10 - The Poison & Antidote of REJECTION: Cognitive Steps to Move Forward, part 1

Pt. 9 - The Poison & Antidote of REJECTION: Taking Back CONTROL!

Pt. 8 - The Poison & Antidote of REJECTION: FREEING Yourself of the PAIN

Pt. 7 The Poison and Antidote of REJECTION: Self-Compassion

Pt. 6 - The Poison & Antidote of REJECTION: Dangerous Emotions

Pt. 5 - The Poison & Antidote of REJECTION: Brain Patterns & Triggers

Pt. 4 - The Poison & Antidote of REJECTION: 3 Final Indicators

Pt. 3 - The Poison & Antidote of REJECTION: More Indicators Revealing the Root

Pt. 2 - The Poison & Antidote of REJECTION: 4 Indicators

NEW SERIES: The Poison & Antidote of REJECTION

FINAL EPISODE: Shifting Brain Chemistry

Pt. 20 Shifting Brain Chemistry - 4 More Herbal Remedies for High Anxiety

Pt. 19 Shifting Brain Chemistry - Herbal Remedies for High Anxiety

Pt. 18 Shifting Brain Chemistry - Reversing Panic Attacks

Pt. 17 Shifting Brain Chemistry - Understanding Panic Attacks

Pt. 16 Shifting Brain Chemistry: Resiliency Boosters

TWO SPECIAL OFFERS!! TODAY ONLY - FEB 10, 2021 - NEW BOOK LAUNCH!!

Pt. 15 Shifting Brain Chemistry - Building Resilience #2

Pt. 14 Shifting Brain Chemistry - Building Resilience #1

Pt. 13 Shifting Brain Chemistry - Mastering Moodiness

Pt. 12 Shifting Brain Chemistry - A Delicate Balance

Pt. 11 Shifting Brain Chemistry - Manufacturing Joy from Within

Pt. 10 Shifting Brain Chemistry - 4 More Ways to Increase Your Super Power!

Pt. 9 Shifting Brain Chemistry - Enhancing Your Super Power!

Pt. 8 Shifting Brain Chemistry - YOU ARE the Cure for More Than You Realize

Pt. 7 Shifting Brain Chemistry - Facts about Brain & Gut

Pt. 6 Shifting Brain Chemistry - Feeding Your BRAIN

Pt. 5 Shifting Brain Chemistry - Escaping the Mundane

Pt. 4 Shifting Brain Chemistry - Whole Body RESET

Pt. 3 Shifting Brain Chemistry - Fighting the Blues with Supplements

Pt. 2 Shifting Brain Chemistry - Climate & Nutrition

NEW SERIES: Shifting Brain Chemistry - Pt.1 The Winter Blues

FINAL EPISODE: A New Routine = A New Life!

Pt 25: A New Routine = A New Life! Questions to Discover Your "True Calling"

Pt. 24: A New Routine = A New Life! How to PREDICT Your Future, Pt 2

Pt. 23: A New Routine = A New Life! How to PREDICT Your Future, Pt 1

Pt. 22: A New Routine = A New Life! It's Always a SET UP!

Pt. 21: A New Routine = A New Life! Targets and Triggers

Pt. 20: A New Routine = A New Life! Master Your Destiny

Pt. 19: A New Routine = A New Life! Turning on Powerful Centers of the Brain

Pt. 18: A New Routine = A New Life! Tangible Tools for Change

Pt. 17: A New Routine = A New Life! 3 More Productivity Hacks

Pt. 16: A New Routine = A New Life! Hacks to Increase Productivity

Pt. 15: A New Routine = A New Life! Performance vs Dehydration

Pt. 14: A New Routine = A New Life! Healthy Sleep Cycles

Pt. 13: A New Routine = A New Life! Defeating Mindsets

Pt. 12: A New Routine = A New Life! Self-Compassion

Pt. 11: A New Routine = A New Life! A Critical Step.. continued

Pt. 10: A New Routine = A New Life! A Critical Step

Pt. 9: A New Routine = A New Life! Keys to Real Changes

Pt. 8: A New Routine = Altering Your State

Pt. 7: A New Routine = Increasing Energy, Clarity & Health

Pt. 6: A New Routine = Auto Programming New Habits

Pt. 5: A New Routine = A New Life! Retrain the Brain

Pt. 4: A New Routine = A New Life! Disrupt Old Patterns

Pt. 3: A New Routine = A New Life! Who is in Control?

Pt. 2 A New Routine = New Life! Be Intentional

NEW SERIES: A New Routine = A New Life!

FINAL EPISODE: Identifying Lazy Habits

Pt 9: Identifying Lazy Habits - Pay Now or Pay Later

Pt 8: Identifying Lazy Habits - 3 Habits that Restrict Progress

Pt 7: Identifying Lazy Habits - Clutter & Disorganization

Pt 6: Identifying Lazy Habits - Replacing Exercise with Excuses

Pt 5: Identifying Lazy Habits - No Plan, No Purpose

Pt 4: Identifying Lazy Habits - Intentionally Healthy Laziness

Pt 3: Identifying Lazy Habits - Procrastination

Pt 2: Identifying Lazy Habits - Digital "Zombieism"

NEW SERIES: Identifying Lazy Habits

FINAL EPISODE: Approval Addiction

Approval Addiction Part 12 - (2nd Day)Digital Attention Seeking

Approval Addiction Part 11 - Digital Attention Seeking

Approval Addiction Part 10 - Fake "Experts"

Approval Addiction Part 9 - Insecure Habits

Approval Addiction Part 8 - Restricting Your Own Progress

Approval Addiction Part 7 - Dangerous Trade Offs for Approval

Approval Addiction Part 6 - Speak UP!

Approval Addiction Part 5 - Draw Your Boundaries & Learn to say "NO"

Approval Addiction Part 4 - Don't take it Personal

Approval Addiction Part 3 - A Lack of Authenticity

Part 2: Approval Addiction - Caving in just to "Fit In"

NEW SERIES: Part 1 - Approval Addiction

FINAL EPISODE: Destructive Life Patterns: Ending the Madness, Tip #5

Part 18: Destructive Life Patterns: Ending the Madness, Tip #4 - Reframe

Part 17: Destructive Life Patterns: Ending the Madness, Tip #3

Part 16: Destructive Life Patterns: Ending the Madness, Tip #2

Part 15: Destructive Life Patterns: Ending the Madness, Tip #1

Part 14: Destructive Life Patterns: A "Quitters" Attitude

Part 13: Destructive Life Patterns: Restrictive Mindsets

Part 12: Destructive Life Patterns: Toxic Evening Routines

Part 11: Destructive Life Patterns: Unmanaged Device Usage

Part 10: Destructive Life Patterns: Erratic Sleep Schedules

Part 9: Destructive Life Patterns: Time & Task Habits

Part 8: Destructive Life Patterns: Habits and Addictions

Part 7: Destructive LIFE PATTERNS: Dangers of Complacency

Part 6: Destructive LIFE PATTERNS: Neglecting YOU!

Part 5: Destructive LIFE PATTERNS - Self Pity & Laziness

Part 4: Destructive LIFE PATTERNS - Comfort Zones

Part 3: Destructive LIFE PATTERNS - Pessimism & Assumptions

Part 2: Destructive LIFE PATTERNS - Excuses we Tolerate

NEW SERIES: Destructive LIFE PATTERNS

FINAL EPISODE: Navigating Chaos: Those Who WON in Adversity

Part 10 - Navigating Chaos: Those Who WON in Adversity - (Edith Cavell)

Part 9 - Navigating Chaos: Those Who WON in Adversity - (Kris Carr )

Part 8 - Navigating Chaos: Those Who WON in Adversity - (Albert Einstein)

Part 7 - Navigating Chaos: Those Who WON in Adversity - (Martin Luther King)

Part 6 - Navigating Chaos: Those Who WON in Adversity - (Beethoven)

Part 5 - Navigating Chaos: Those Who WON in Adversity - (Jesse Owens)

Part 4 - Navigating Chaos: Those Who WON in Adversity

Part 3 - Navigating Chaos: Those who WON in Adversity (Helen Keller)

Part 2 - Navigating Chaos: Those who WON in Adversity (Nelson Mandella)

NEW SERIES: Navigating Chaos - Those who WON in Adversity (Abe Lincoln)

FINAL EPISODE: The Toxicity of HATE

The Toxicity of HATE - Shift, Reframe and Practice

Part 6: The Toxicity of HATE - Take a Step Back

Part 5: The Toxicity of HATE - Refocus and Rewire

Part 4: The Toxicity of HATE - Chronic Hate & 3 Tips for Reversing it

Part 3: The Toxicity of HATE - Dire Consequences of Hatred

Part 2: The Toxicity of HATE - Why do we hate?

NEW SERIES: The Toxicity of HATE; Pt. 1 - Why do we hate?

FINAL EPISODE: Are You a Victim or a Victor?

Pt. 15: Are You a Victim or a Victor -Where is Your FOCUS?

Part 14: Are you a Victim or a Victor? Determination & Tenacity

Part 13: Are you a Victim or a Victor? How to Increase Energy!

Part 12: Are you a Victim or a Victor? The Need for Purpose

Part 11: Are you a Victim or a Victor? Increasing Confidence

Part 10: Are you a Victim or a Victor? Creating Joy

Part 9: Are you a Victim or a Victor? Fully Engaged!

Part 8: Are You a Victim or a Victor?

Part 7: Are You a Victim or a Victor?

Part 6: Are You a Victim or a Victor?

Part 5: Are You a Victim or a Victor?

Part 4: Are You a Victim or Victor?

Part. 3: Are You a Victim or Victor?

Part 2: Are You a Victim or Victor? 4 Indicators

NEW SERIES: Are You a Victim or Victor?

FINAL EPISODE: Signs & Solutions of UNWORTHINESS

Pt 14 - Signs & Solutions of UNWORTHINESS: Solution FIVE

Pt 13 - Signs & Solutions of UNWORTHINESS: Solution FOUR

Pt 12 - Signs & Solutions of UNWORTHINESS: Solution THREE

Pt 11 - Signs & Solutions of UNWORTHINESS: Solution TWO

Pt 10 - Signs & Solutions of UNWORTHINESS: Solution ONE

Pt 9 - Signs & Solutions of UNWORTHINESS: Sabotage & Blame

Pt 8 - Signs & Solutions of UNWORTHINESS: The Mask of Self-Deception

Pt 7 - Signs & Solutions to UNWORTHINESS: Mind Games

Pt 6 - Signs & Solutions of UNWORTHINESS: Issues with Trust & Separation

Pt 5 - Signs & Solutions of UNWORTHINESS: The Battle Inside

Pt 4 - Signs & Solutions of UNWORTHINESS: Fear of Intimacy

Pt 3 - Signs & Solutions of UNWORTHINESS: Are You Just "Settling?"

Pt 2 - Signs & Solutions of UNWORTHINESS: Facing Your Inner Demons

NEW SERIES: Signs & Solutions of UNWORTHINESS

FINAL EPISODE: The Dangers of Overthinking- Movement & Gut Reactions

Part 6, The Dangers of Overthinking - Decide to Decide

Part 5, The Dangers of Overthinking - Determine the Root Cause

Pt 4 The Dangers of Over-Thinking - Damaging Patterns

Pt 3 The Dangers of Over-Thinking - Health Risks

Pt 2 The Dangers of Over-Thinking - Brain Damage

NEW SERIES: The Dangers of Over-Thinking

FINAL EPISODE: Training the Subconscious Mind

Part 4: Training the Subconscious Mind - Step Out of Your Comfort Zone!

Pt 3: Training the Subconscious Mind - Create Potential

Pt 2: Training the Subconscious Mind - Potential Pitfalls

NEW SERIES: Training the Subconscious Mind

FINAL EPISODE: Habits of LOW Emotional Intelligence

Part 11: Habits of LOW Emotional Intelligence - Stay Open and Curious

Part 10: Habits of LOW Emotional Intelligence - 5 More Ways to Increase EQ Scores

Part 9: Habits of LOW Emotional Intelligence - Equip Yourself to WIN Every Day!

Part 8: Habits of LOW Emotional Intelligence - 6 Tips to Raise EQ

Part 7: Habits of LOW Emotional Intelligence - Developing HIGH EI

Part 6: Habits of LOW Emotional Intelligence - Damaging Your Rapport

Part 5: Habits of LOW Emotional Intelligence - Relationship Consequences

Part 4: Habits of LOW Emotional Intelligence -Who is Controlling You?

Part 3: Habits of LOW Emotional Intelligence - Decide to Shake it OFF!

Part 2: Habits of LOW Emotional Intelligence - Seeing the Other Side

NEW SERIES: Habits of LOW Emotional Intelligence

FINAL EPISODE: Dangers of Isolation & Loneliness - Take Action & Be Intentional

Part 5: Dangers of Isolation & Loneliness - Ending Self Sabotage

Part 4: Dangers of Isolation & Lonliness - Reversing the Effects

Part 3: Dangers of Isolation & Loneliness - Mind/Body Reactions

Part 2: Dangers of Isolation & Loneliness - Direct Effects on the Brain

NEW SERIES: Dangers of Isolation & Loneliness (Mental & Social)

FINAL EPISODE: Stress & Depression in Children - Empowering Games

Part 12 Stress & Depression in Children - Building Lasting Relationships

Part 11 Stress & Depression in Children - Surprising Benefits of Mealtime, continued

Part 10 Stress & Depression in Children - Surprising Benefits of Meal Time

Part 9 Stress & Depression in Children - Special Things at Special Times

Part 8 Stress & Depression in Children: Providing a Sense of Purpose

Part 7 Stress & Depression in Children - Device Dangers & Boundaries

Part 6 Stress & Depression in Children - Habits of a HAPPY MIND!

Part 5 Stress & Depression in Children - Gamify Learning & Growth

Part 4 Stress & Depression in Children - Create FUN & Memorable Rituals

Part 3 Stress & Depression in Children - Consistency for the WIN!

Part 2 Stress & Depression in Children - Signs & Symptoms

NEW SERIES: Stress & Depression in Children - Routines & Habits

FINAL EPISODE: Habits that Amplify Stress

Part 8: Habits that Amplify Stress - Digital Addictions

Part 7: Habits that Amplify Stress - Self-Sabotage

Part 6: Habits that Amplify Stress - Pros & Cons of Caffeine

Part 5: Habits that Amplify Stress - Clutter & The Brain

Part 4: Habits that Amplify Stress - Saying "No" & People Pleasing

Part 3: Habits that Amplify Stress - Lack of Personal Investment

Part 2: Habits that Amplify Stress - Over Analyzing

NEW SERIES: Habits that Amplify Stress

FINAL EPISODE: Toxicity of Anger

Part 11: Toxicity of Anger - Solution #6 Talk it Out

Part 10: Toxicity of Anger - Solution #5 Taking Control

Part 9: Toxicity of Anger - Solution #4 Assumptions

Part 8: Toxicity of Anger - Solution #3 Resolutions

Part 7: Toxicity of Anger - Solution #2 - WHY?

Part 6: Toxicity of Anger - Solution #1

Part 5: Toxicity of Anger - Be AWARE of Your Potential Losses

Part 4: Toxicity of Anger - 6 Critical Health Consequences

Part 3: Toxicity of Anger - Disabling the Mind

Part 2: Toxicity of Anger - Body & Brain

NEW SERIES: Toxicity of Anger - Body & Brain

FINAL EPISODE: 12 Traits of Genuine People

Part 6 - 12 Traits of Genuine People

Part 5 - 12 Traits of Genuine People

Part 4 - 12 Traits of Genuine People

Part 3 - 12 Traits of Genuine People

Part 2 - 12 Traits of Genuine People

NEW SERIES: 12 Traits of Genuine People

FINAL EPISODE: The Power of Perception

Pt 8 The Power of Perception - Examples & Guidelines for Change

Pt 7 The Power of Perception - Changing Your Narrative

Pt 6 The Power of Perception - SPECIAL GUEST: Leslie Fiorenzo, returning

Pt 5 The Power of Perception - SPECIAL GUEST: Michael Arterberry, " The Results"

The Power of Perception - SPECIAL GUEST: Michael Arterberry, continued

Pt. 3 The Power of Perception - SPECIAL GUEST: Michael Arterberry

Pt 2 The Power of Perception - SPECIAL GUEST: Leslie Fiorenzo

NEW SERIES: The Power of Perception

FINAL EPISODE: The Deception of Fear

Part 6: The Deception of Fear - Employ Logic!

Part 5: The Deception of Fear - Staying in Control

Part 4: The Deception of Fear - Outsmarting the Fear

Part 3: The Deception of Fear - Effects on the Brain & Body

Part 2: The Deception of Fear - The Circle of Fear

NEW SERIES: The Deception of Fear

FINAL EPISODE: Are You Okay?

Part 8: Are You Okay? A Plan for Recovery, Continued

Part 7: Are You Okay? A Plan for Recovery

Part 6: Are You Okay? The 4 Dimensions of Recovery

Part 5: Are You Okay? Dispelling the Myths, continued

Part 4: Are You Okay? An Inspiring Story of Recovery

Part 3: Are You Okay? Resolving the Myths

Part 2: Are You Okay? Red Flags & Indicators

NEW SERIES: Are You Okay?

FINAL EPISODE: A Reactive vs Intentional Mind

Part 11: A Reactive vs Intentional Mind: Stop, Breathe & Edit

Part 10: A Reactive vs Intentional Mind: Reflect & Analyze the Why

Part 9: A Reactive vs Intentional Mind: Practice Pause & Reframe

Part 8: A Reactive vs Intentional Mind: Choose to be a VICTOR

Part 7: A Reactive vs Intentional Mind: Labeling it for What it is

Part 6: A Reactive vs Intentional Mind: Preparedness before Escalation

Part 5: A Reactive vs Intentional Mind: Communicating in the Workplace

Part 4; A Reactive vs Intentional Mind: 6 Major Players

Pt 3: A Reactive vs Intentional Mind: Intentionality in Action

Pt 2 : A Reactive vs Intentional Mind: The Habits & Results

NEW SERIES: A Reactive vs Intentional Mind: 6 Phases of Change

FINAL EPISODE: Loving & Forgiving Yourself

Pt 6 Loving & Forgiving Yourself: How to Advise Your Heart

Pt 5 Loving & Forgiving Yourself: Dealing with the Inner Critic

Pt. 5 Loving & Forgiving Yourself: The Inner Critic

Pt. 4 Loving & Forgiving Yourself: 3 Powerful Tips to Moving Forward

Pt. 3 Loving & Forgiving Yourself: Unmasking the Source

Pt. 2 Loving & Forgiving Yourself: 10 Ways to Diagnose (continued)

NEW SERIES: Loving & Forgiving Yourself

FINAL EPISODE: Promoting Peace & Unity

Pt. 7 - Promoting Peace & Unity: Small Things Make a BIG Impact

Pt. 6 - Promoting Peace & Unity: Winning Perception

Pt. 5 - Promoting Peace & Unity: Pick Your Battles

Pt. 4 - Promoting Peace & Unity: EI & Paying Forward

Pt. 3 - Promoting Peace & Unity: Reach Out & Make an Impact

Pt. 2 - Promoting Peace & Unity: A Transforming Commitment

NEW SERIES: Promoting Peace & Unity

FINAL EPISODE: Motivating Remote Teams

Part 9: Motivating Remote Teams - Creating & Sustaining Triggers

Part 8: Motivating Remote Teams - Improving Engagement

Part 7: Motivating Remote Teams - Keep Them Reaching Higher!

Part 6: Motivating Remote Teams - Clear & Inspiring Communication

Part 5: Motivating Remote Teams - Staying in the Loop

Part 4: Motivating Remote Teams - Constructive One to Ones

Part 3: Motivating Remote Teams - The Psychological Effects of Sight

Part 2: Motivating Remote Teams - Solving Isolation & Loneliness

NEW SERIES: Motivating Remote Teams

FINAL EPISODE: Depression Fighting Habits - Restoring "Moxie"

Pt.8: Depression Fighting Habits - Restoring "Moxie" - Reach Out & Step Out

Pt.7: Depression Fighting Habits - Restoring "Moxie" - Reality vs Facade

Pt.6: Depression Fighting Habits - Restoring "Moxie" - Reflect on WINS

Pt. 5: Depression Fighting Habits - Restoring "Moxie" - Your Authentic Self

Pt. 4: Depression Fighting Habits - Restoring "Moxie" - Position & Movement

Pt. 3: Depression Fighting Habits - Restoring "Moxie" - Creative Expression

Pt. 2: Depression Fighting Habits - Restoring "Moxie" - Step Out of the "Norm"

NEW SERIES: Depression Fighting Habits - Restoring Moxie

FINAL EPISODE: Time - Gift or Curse? Recap & Boundaries

Pt 9: Time - Gift or Curse? Four Productivity Tips

Pt 8: Time - Gift or Curse? Capitalize on Core Values & Zen Zone

Pt 7: Time - Gift or Curse? Time Blocking & Avoiding Regret

Pt 6: Time - Gift or Curse? Time Management is an Inside Job

Pt 5: Time - Gift or Curse? Creating Small Wins & Defeating Procrastination

Pt 4: Time - Gift or Curse? Avoiding Distractions

Pt 3: Time - Gift or Curse? Is now a good time for goals?

Pt 2: Time - Gift or Curse? Intentional or Reactive

NEW SERIES: Time - Gift or Curse?

FINAL EPISODE: The Power & Science of Words

Pt. 6 The Power & Science of Words - Are you Stuck?

Pt. 5 The Power & Science of Words - Visual Connections

Pt. 4 The Power & Science of Words - The Athlete's Secret

Pt. 3 The Power & Science of Words - Psychology & Self Talk

Pt. 2 The Power & Science of Words - Documented Effects

NEW SERIES: The Power & Science of Words

FINAL EPISODE: Emotional Intelligence in Adversity - 8 Strategies for Resilience

Pt. 8 Emotional Intelligence in Adversity - Restore Control & Certainty

Pt. 7 Emotional Intelligence in Adversity - Reaching Beyond Yourself

Pt. 6 Emotional Intelligence in Adversity - Build Your Confidence

Pt. 5 Emotional Intelligence in Adversity - Practicing EI on Social Media

Pt. 4 Emotional Intelligence in Adversity - Creating Space/Distance

Pt. 3 Emotional Intelligence in Adversity - Identify Triggers

Pt. 2 Emotional Intelligence in Adversity - Self Control, Motivation & Empathy

NEW SERIES: Emotional Intelligence in Adversity - Why it is Vital!

FINAL EPISODE: Creating Stability in a Crisis - 14 Psychiatrists on Mental Health

Part 12 Creating Stability in a Crisis: the Inner Life

Part 11 Creating Stability in a Crisis: Depressive Patterns

Part 10 Creating Stability in a Crisis: Self Assessment

Part 9 Creating Stability in a Crisis: Healthy Habits

Part 8 Creating Stability in a Crisis: Nurture Your Mind

Pt. 7 Creating Stability in a Crisis: Training Your Subconscious

Pt. 6 Creating Stability in a Crisis: How the Successful Do It

Pt. 5 Creating Stability in a Crisis: Pushing Through!

Pt. 4 Creating Stability in a Crisis: Choosing Your Life Patterns

Pt. 3 Creating Stability in a Crisis: The Science of the Subconscious

Pt. 2 Creating Stability in a Crisis: Consequences for no Action

NEW SERIES: Creating Stability in a Crisis

FINAL EPISODE: Working From Home Effectively - Morale, Communication & Teamwork

#5 - Working From Home Effectively - Stay Professional & Connected

#4 Working From Home Effectively - Progress, Purpose & Organization

#3 Working From Home Effectively - Schedules & Systems that Work!

#2 Working From Home Effectively - Setting Clear Work Rules/Expectations

NEW SERIES: Working From Home Effectively

The Legacy We Are Leaving in Times of Crisis

RISE UP & Take Back Your Life with Purpose & Destiny Every Day!

FINAL EPISODE: 10 Habits for a STRONG Immune System

Habit 9 of 10 Habits for a STRONG Immune System - Habits of Healthy Eating

Habit 7 & 8 of 10 Habits for a STRONG Immune System - Foods & Supplements

Habit 6 of 10 Habits for a STRONG Immune System - Open Air Therapy

Habit 5 of 10 Habits for a Strong Immune System - Oxygenation

Habit 4 of 10 Habits for a Strong Immune System - Gut Health

Habit 3 of 10 Habits for a STRONG Immune System - Thankfulness

Habit 2 of 10 Habits of a STRONG Immune System - Habits of Movement

Habit 1 of 10 Habits for a STRONG Immune System - FEAR Proof Your Thinking

NEW SERIES: 10 Habits of a STRONG Immune System

FINAL EPISODE: Self-Defeating Habits

Part 12: Self Defeating Habits - Moving Past a Loss

Part 11: Self-Defeating Habits - The Many Faces of FEAR!

Part 10: Self-Defeating Habits - Quitting Too Soon!

Part 9: Self-Defeating Habits - Care, Envy & Politics

Part 8: Self-Defeating Habits - Expectations

Pt 7: Self-Defeating Habits - Opportunities for Growth

Pt 6: Self-Defeating Habits - VICTIM or VICTOR?

Pt 5: Self-Defeating Habits - Two BIG Negative Habits

Pt 4: Self-Defeating Habits - Excuses

Pt 3: Self-Defeating Habits - Focus & Control

Pt 2: Self-Defeating Habits - Influences & Self Contradictions

NEW SERIES: Self-Defeating Habits, pt 1

FINAL EPISODE: How to Stop Overthinking

Pt 11: How to Stop Overthinking - Be More Intentional

Part 10: How to Stop Overthinking - Perfectionism

Part 9: How to Stop Overthinking - Powerful Remedies

Pt 8: How to Stop Overthinking - Meditation & Introspection

Part 7: How to Stop Overthinking - Practical Tools

Part 6: How to Stop Overthinking - Mindfulness

Part 5: How to Stop Overthinking - Give Your Best/Forget the Rest

Part 4: How to Stop Overthinking - Set Clear Parameters

Part 3: How to Stop Overthinking - Decide to Decide

Pt 2: How to Stop Overthinking - Weapons of the Mind

NEW SERIES: How to Stop Overthinking - Remove the Triggers

FINAL EPISODE: Keep the Flame Burning (Marriage & Relationships)

Part 7: Keep the Flame Burning (Marriage & Relationships) Routines

Pt 6: Keep the Flame Burning (Marriage & Relationships) Forgiveness

Pt 5: Keep the Flame Burning (Marriage & Relationships) Shared Projects

Pt 4: Keep the Flame Burning (Marriage & Relationships) Spontanaity

Pt 3: Keep the Flame Burning (Marriage & Relationships) Find the Good

Pt 2: Keep the Flame Burning (Marriage/Relationships) - Just "BE"

NEW SERIES: Keep the Flame Burning - Marriage/Relationships

FINAL EPISODE: A Mental Diet Challenge

A Mental Diet Challenge - Perspective is KEY

A Mental Diet Challenge - The 60 Second Rule

A Mental Diet Challenge - Reframing & Restructuring Brain Patterns

A Mental Diet Challenge - Getting Started

NEW SERIES: A "Mental Diet" Challenge

FINAL EPISODE: Habits of the Influential

Pt. 8: Habits of the Influential - The Key to Magnetism

Pt. 7: Habits of the Influential - Time Out & Time Planning

Pt. 6: Habits of the Influential - Risks & Commitments

Pt. 5: Habits of the Influential - Consistent Growth/Learning

Pt. 4: Habits of the Influential - Questions & Intentions

Pt. 3: Habits of the Influential - Appreciative & Difficult to Offend

Pt. 2: Habits of the Influential - Humility & Servitude

NEW SERIES: Habits of the Influential

FINAL EPISODE: Defeating Old Patterns: Strategy #20

Pt 14: Defeating Old Patterns: Strategies #19 - Review & Repeat!

Pt 13: Defeating Old Patterns: Strategies #18 - Celebrate Small Wins

Pt 12: Defeating Old Patterns - Strategies 16-17: Forgive Yourself

Pt 11: Defeating Old Patterns: Strategies #14-15 - Healthy Habits & Willpower

Pt 10: Defeating Old Patterns: Strategies #11-13 - Momentum, Critics & Getting Help

Pt 9: Defeating Old Patterns: Strategy #8-10 - Resilience, Reminders & Support

Pt 8: Defeating Old Patterns: Strategy #7 - Anatomy of a Habit

Pt 7: Defeating Old Patterns: Strategy #6 - Incremental Change

Pt 6: Defeating Old Patterns: Strategy #5 - Metrics to Measure Success

Pt 5: Defeating Old Patterns: Strategy #4 - Avoiding Failure

Pt 4: Defeating Old Patterns: Strategy #3 - Dates & Targets

Pt 3: Defeating Old Patterns: Strategy #2 - Reality & Resolve

Pt 2: Defeating Old Patterns: Strategy #1 - Overcommitment

NEW SERIES: Defeating Old Patterns

FINAL EPISODE: Taking Risks & Setting Goals

Pt. 9: Taking Risks & Setting Goals - Celebrate Small Victories!

Pt. 8: Taking Risks & Setting Goals - Getting Beyond Yourself

Pt. 7: Taking Risks & Setting Goals - Proactive Details

Pt 6: Taking Risks & Setting Goals - Chart the Milestones

Pt. 5: Taking Risks & Setting Goals - Pressing In!

Pt. 4: Taking Risks & Setting Goals - Dealing with Obstacles

Pt 3: Taking Risks & Setting Goals - Inflate the WHY

Pt. 2: Taking Risks & Setting Goals - Accommodate Your Brain

NEW SERIES: Risk Taking & Goal Setting

FINAL EPISODE: Moving Past Regret

Pt. 6: Moving Past Regret - 10 Ways to Live in the Present

Pt. 5: Moving Past Regrets - Disarming Triggers

Pt. 4: Moving Past Regrets - What's Your Inner Dialogue?

Pt. 3: Moving Past Regrets - Overcoming Self-Hatred

Pt. 2: Moving Past Regrets - Recognizing Our Humanness

NEW SERIES: Moving Past Regrets