All Episodes

402. Unrealistic Expectations in Relationships: Why You Can’t See Yours (and What to Do Instead)

401. Triggered or Just Upset? How to Tell (And What to Do When Someone Says "I'm Triggered")

400. Can One Person Really Change a Relationship? Here's What the Research Says

399. Why You Self-Sabotage When Things Are Finally Going Well

398. Why Your Conversations Keep Going in Circles (And the 2-Step Fix)

397. Whose Voice Is Your Inner Critic, Really?

396. The Mental Load: Why Helping Doesn’t Help

395. Hero, Scapegoat, Lost Child or Mascot: Which One Were You?

394. Why You’re Nicer to Strangers Than to the People You Love

393. You Can Become Securely Attached (Even If You Didn’t Start Out That Way)

392. How Do You Actually Build Emotional Intimacy?

391. How Do You Know If You’re Really in Love?

390. “But It Felt So Real”: Why Red Flags Don’t Look Like Red Flags

389. Why You Always Feel Like an Afterthought

388. Why Fairness Is Destroying Your Relationship

387. Why You Keep Choosing the Wrong Partner

386. Why You Do What You Do: An Introduction to Internal Family Systems

385. Are You a Highly Sensitive Person? What the Research Actually Says

384. You're Not Feeling Guilty. Here's What's Really Going On.

383. Are You Enmeshed or Just Close? Here's How to Tell

382. Why You Can’t Stop Comparing Yourself to Others

381. Why You Shut Off Your Feelings (And Why It's Catching Up With You)

380. The 7 Childhood Experiences That Shape Every Relationship You'll Ever Have

379. You're Not Overreacting. Here's What's Actually Happening.

378. Stuck in a Situationship? Here's What's Really Going On

377. Relationship Anxiety Explained: Why You Feel Insecure Even When Your Partner Is Safe

376. Why Do I Always Feel Like a Victim? Here's What's Really Going On

375. Are You Codependent or Just a Good Person? Here’s How to Tell

374. Is It Love or Limerence? How to Tell the Difference

373. Hustle Culture Is Lying to You: Make More Money by Working Smarter, Not Harder

372. Why You Can't Get Out of Bed: Understanding Nervous System Shutdown vs. Rest

371. Co-Regulation Explained: Why You Absorb Other People's Emotions (And How to Stop)

370. Should You Have Kids or Not? The Psychology Behind One of Life’s Biggest Decisions

369. Avoidant Attachment: How to Love an Avoidant Partner Without Chasing or Losing Yourself

368. When Your Partner Needs Constant Reassurance: What Helps and What Hurts

367. Why Anxious and Avoidant Partners Keep Getting Stuck in the Same Cycle

366. Divorcing a Narcissistic Ex: Why It Escalates and How to Protect Yourself and Your Kids

365. Should You Stay or Leave Your Relationship?

364. You Think Everyone Is Judging You, But They Aren’t

363. What to Do When Your Partner Shuts Down in Conflict

362. They Were There But Not Really: Healing From Neglectful Parents

204. Abby’s Step-by-Step Guide to Starting Your Day Right

159. Got Family Stress? How to Not Get Triggered by Family

145. How to Deal with Toxic Positivity in All Your Relationships