All episodes
208. The Secret to Managing Your Emotions: A Step-by-Step Guide
207. How Your Attachment Style Affects You at Work
206. How Your Attachment Style Affects Your Personal Relationships
205. My Top 5 Rules for Couples Who Work Together
204. Abby’s Step-by-Step Guide to Starting Your Day Right
204. Abby’s Step-by-Step Guide to Starting Your Day Right
203. Why Awe Will Help You Have an Awesome Life and Relationships
202. 7 Tips for Ending a Relationship the Healthiest Way Possible
201. How to Be Honest and Build Trust in a Relationship
200. My Top 10 Tools for Effective Communication in Every Relationship
199. The 10 Questions to Ask Before Getting Married or Moving in Together
198. The Secret to Difficult Conversations
197. Are You Staying In a Relationship for the Wrong Reasons?
196. 5 Things to Do When a Conversation Turns Negative
195. This One Thing Will Improve Your Relationships: Making and Answering Bids
194. How Do You Know If You Really Love Someone?
193. How Meditation Benefits Your Relationships (and There's An Easy Way to Learn!)
192. Ask Dr. Abby: What to Do if You’re Embarrassed by Your Partner
191. How to Be an Assertive and Effective Communicator
190. How Childhood Abuse and Trauma Affects Your Adult Relationships
189. How Can I Make My Partner Put More Effort Into Our Relationship?
188. The Secret to Happy and Successful Relationships: Attention and Intention
187. 5 Research-Backed Ways to Have More Self-Discipline and Self-Control
186. Ask Dr. Abby: What to Do If Your Partner is Friends with an Ex (and You Don't Like It)
185. Ask Dr. Abby: How to Discuss Relationship Problems with Your Partner Without it Turning into a Fight
184. How to Save a Damaged Relationship: Restart Your Relationship Right Now
183. What to Do When You Can’t Let Go of Your Unhealthy Relationship
182. How to Have a Long, Happy Relationship Backed by Research
181. Ask Dr. Abby: What to Do When Your Ex Seems Happy in a New Relationship
180. How to Practice Self-Acceptance: My Top 5 Tips
BONUS: The 5 Things Women Need to Know About Men with Shana James
BONUS: How 20-Somethings Can Find Happiness and Clarity in Love and Work with Tess Brigham
179. 7 Habits That Are Sabotaging Your Relationship
178. How to Deal with a Defensive Person Who Won't Listen
177. How to Stop Being a Perfectionist So You Can Start Being Happy
176. How to Stop Having the Same Argument Over and Over Again in Your Relationship
175. 3 Big Mistakes You're Making When Your Kids Don't Like Your New Relationship and 1 Thing to Do to Turn It Around
174. How to Stop Being Insecure in Your Relationships
173. How to Stop Being Self-Conscious in All Your Relationships
172. Mismatched Sex Drives: What to Do if You Want More (or Less) Sex Than Your Partner
171: Ask Dr. Abby: What to Do If Your Partner Won’t Move In Together
170. Developing Empathy in Relationships is the Key to Connection and Communication
169. What to Do If Your Partner is Conflict Avoidant Plus Dealing with Your Own Conflict Avoidance
168. Ask Dr. Abby: What to Do If Your Partner Doesn't Want to Get Married
167. How to Stay Calm and Centered When Dealing with Family Stress and Dysfunction During the Holidays
166. Signs that Someone is Gaslighting You and What to Do About It
165. Ask Dr. Abby: Unfair Relationships: What to Do When Your Relationship Doesn't Feel Fair
164. How to Overcome Guilt and Regret When Setting Boundaries
163. How to Forgive Someone Who Hurt You in 5 Steps
162. Ask Dr. Abby: What to Do If Your Partner Blames You When Things Go Wrong and Gaslights You
161. Forgiveness is a Choice: Interview with Dr. Robert Enright
160. When You Feel Angry and Don't Know Why
159. Got Family Stress? How to Not Get Triggered by Family
159. Got Family Stress? How to Not Get Triggered by Family
158. How to Stop Overthinking and Let Things Go That Bother You
157. Ask Dr. Abby: What to Do When a Family Member is Creating a Toxic Environment
156. Ask Dr. Abby: What to Do When Your Partner Avoids Difficult Conversations
155. Overcoming Insecurity and Silencing Your Inner Critic
154. Ask Dr. Abby: I Feel Unloved and Not "Good Enough." Is This a "Me" Problem or Is My Partner Causing It?
153. The 5-Step Process to Effective Communication in Any Relationship
152. How to Know If They've Stopped Listening and You're Not Communicating Anymore
151. The 3 Reasons Why You’ve Tried Communication Tools in the Past and They Haven’t Worked
150. What to Do When You Can’t Stop Thinking About Something
149. Negative Friends and Family: 5 Steps to Deal with Emotionally Draining People
148. Is Porn Ok in Your Relationship?
147. Your People Pleasing Might Be a Trauma Response!
146. You Might Not Realize You're Suffering from Unhealed Trauma
146. Unhealed Trauma Might Be Ruining Your Relationship
145. How to Deal with Toxic Positivity in All Your Relationships
145. How to Deal with Toxic Positivity in All Your Relationships
144. One-Sided Friendships: The 5-Step Process to Loving or Leaving Them
143. Is Your Relationship Worth Saving?
142. The 5 Ways Imposter Syndrome is Hurting All Your Relationships
141. How to Stop Rescuing and Start Supporting
140. How to Own Your Shit and Stop Blaming Other People
139. 3 Steps to Loving Detachment
138. The Easiest and Most Effective Way to Solve Any Problem
137. The 5 Signs That You're Not Communicating
136. Codependency, Counter-Dependency and Narcissism, Oh My!
135. FOMO: Why You Have it and How to Make it Stop
134. Unsupportive Friends and Family: The 5 Things You Want to Do
133. Negative Self-Talk and Your Inner Critic Need to Go
132. Emotional Affairs: What to Do and What to Avoid
131. What to Do if Your Partner Threatens a Breakup or Divorce
130. Self-Sabotage: What it is, Why You Do It, and How to Stop it
129. Regret Sucks: The 3-Step Process to Make it Stop
128. How to Stop Caring So Much About What Other People Think
127. Coping with Grief and Loss: From Breakups to Death to Losing a Job
126: Moving On After a Divorce or Break Up
125: 3 Tips for Effective Communication in any Relationship
124: How to Listen Without Getting Defensive and Hurt
123: What Self-Care Really Means (It's Not What You Think)
122: How to Deal with a Narcissist
121: What to Do If you Don't Like Your Partner's Friends or Family
120: Dealing with Judgmental and Critical People this Holiday Season
119: Tiny Habits: How Small Changes Get Big Results. An Interview with BJ Fogg
118: How to Get Grounded and Balanced this Holiday Season
117: What to Do When Someone You Love is Struggling with Drugs and Alcohol
116: Top 5 Coping Skills to Deal with Family Driving You Crazy During the Holidays
115: 3 Ways to Deal with Loneliness and Isolation during the COVID Holidays and Beyond