All Episodes

305. How to Identify and Overcome Your Self-Limiting Beliefs

304. Three Holistic Approaches to Your Mental Health

303. The Secret to Changing Your Unwanted Habits

302. Why You Feel Lonely (Even if You Have Friends) and Three Solutions that Work

301. Is There a Healthy Way to Cut People Off?

300. Three Simple Habits to Structure and Plan Your Day so You Can Be Effective, Productive and Calm

299. How to Deal with Someone Being Mad at You: The Four Things You Can Do

298. How to Overcome Social Anxiety: My Top Five Tips for Creating a More Relaxed and Connected Life

297. How to Stop Feeling Frustrated and Angry in Your Relationships

296. How Do You Know if You’re in a Healthy Relationship? Five Signs to Look for

295. The Three Surprising Reasons Why Relationships Fail

294. Seven Effective tools to deal with stress in your relationship

293. How to Overcome Your Fear of Rejection and Abandonment

292. Two Steps to Stop Morning Anxiety

291. Five Steps to Stop Ruminating and Repetitive Negative Thinking

290. The Four Ways to Be More Resilient So You Can Be Happier in All Your Relationships

289. Should You Date While You’re Going Through Therapy and Working on Healing?

288. Can Introverts and Extroverts Be in a Relationship? Three Steps for Making an Introvert/Extrovert Relationship Work

287. You Can You Change Your Personality by Doing This One Thing

286. Best Dating App Advice: An Interview with the Pros

285. Feeling Misunderstood, Disrespected or Dismissed? The 3 Steps to Be Heard in Any Relationship

284. What To Do (and Not Do) if Your Partner is Jealous

283. How to Forgive Yourself: Five Tips to Let Go of Guilt, Shame and Past Regrets

282. The Five Steps to Know if an Open Relationship is Right for You

281. How to Take a Healthy Relationship Break: The Three Questions You Need to Ask

280. How to Effectively Deal with Triggers in Your Relationships

279. Do You Have an Adjustment Disorder and Don’t Know It?

278. Relationships and Money: How to Have Effective Conversations About Your Finances

277. How Do You Know if You’re Making the Right Decision/Following Your Gut?

276. Is Toxic Shame Hurting Your Relationship and You Don’t Realize It?

275. Jealous of Your Partner’s Past Relationships? What Retroactive Jealousy is and My Top 5 Tips to Make it Stop

274. Three Steps to Having an Amazing Valentine’s Day (Even if You’re Single)

273. Do the Love Languages Really Work?

272. Being Curious Will Improve All Your Relationships: Here’s How to Do It

271. Ask Dr. Abby: When You Feel on the Outside with Your Partner, Their Ex, and Their Kids

270. Having a Growth Mindset is the Key to an Empowered Mindset

269. The Five Steps to Having an Empowered Mindset

268. The #1 Reason Why You Don’t Hold Your Boundaries

267. Why it's Hard to Ask for Help and 3 Tips for Making it Easier

266. Are Relationship Doubts Normal? Four Questions to Get Your Answer

265. Learn to Hold Your Boundaries with Healthy Selfishness

264. What to Do if Your Partner is Friends with Past Partners or Hookups

263. How to Keep Your Boundaries Around the Holidays

262. How Do You Know When a Relationship is Over?

261. What You Need to Know About Defense Mechanisms

260. What to Do When You Can’t Get Through to Them

259. The Five Keys to Positive Communication

258. Getting the Sizzle and that Loving Feeling Back in Your Relationship

257. What Patience Really is and How to Have More of It

256. The Four Ways to Solve Any Problem

255. Focus on Self-Love Not Just Self-Compassion

254. The Seven Habits of Intimate Relationships (backed by research)

253. Focus on These Five Things to Make All Your Relationships Great

252. Instead of Date Nights, Work on Micro-Connections

251. Is it Love Bombing or Codependent Affection Flooding?

250A. Conquering Your Quarter-life Crisis

250. The Secret to a Happy Life and Relationships: Resilience

249. Five Tips for Co-Parenting with a Toxic Ex

248. How to Make Happier Joint Decisions with Your Partner (in 5 Easy Steps)

247. Adult ADHD at Work: How to Get Shit Done

246. How to Deal with a Loved One Who has ADHD

245. Why People Chase Toxic Relationships and Unavailable Partners

244. How to Deal with Annoying (I Mean Difficult) Coworkers

243. Do You Have Relationship OCD?

242. Six Habits to Make All Your Relationships Successful

241. The Key to Letting Go of Resentment

240. What to Do When Your Partner Changes the Rules of Your Relationship

239. What to Do if You're a Control Freak

238. How to Deal with Controlling People

237. Should You Be Journaling?

236. Five ways to cultivate self-love

235. Self-Sabotage: What it Is and How to Stop Doing It

234. Are you Trauma Bonding in Your Relationships and Don’t Realize it?

233. Five Things to Do When You Feel Like You’re Being Criticized

232. When They Keep Bringing up the Past and Won’t Let it Go

231 The Five Steps to Effective Negotiation in All Your Relationships

230. Managing Different Spiritual Beliefs in Your Relationship

229. Are You Being Manipulated? Learn the Signs and How to Stop It

228. Do Opposites Attract? What to Do When You and Your Partner Seem Like Opposites

227. The Secrets to Effectively Dealing with Stress and Anxiety: Part Two

226. The Secrets to Effectively Dealing with Stress and Anxiety: Part One

225. Seven Tips for Dealing with Technology in Your Relationships

224. How to Rebuild Intimacy with Your Partner After Having Kids

223. How to Handle Aggressive or Confrontational People

222. Closure: What it Really is and How to Get it

221. The Five Reasons People Pick Fights and Three Things to Do About It

220. Five Goals Every Couple Should Set

219. How to Cope When a Loved One has Borderline Personality Disorder

218. Dealing with Low Emotional Intelligence (in Yourself or Others)

217. How Changing Your Breathing and Posture Can Change Your Life

216. Is it Ever a Good Idea to Get Back Together with Your Ex?

215. Create Connection and Joy this Holiday Season by Doing This One Thing

214. How to Convince Someone to Go to Therapy

213. How to Set Boundaries at Work and Avoid Burnout

212. How to Stop People Pleasing

211. Finding Connection Again After an Argument (with Anyone)

210. How to Resolve an Argument (that Didn’t Get Resolved the First Time)

209. The 5 Signs of Healthy Relationships

208. The Secret to Managing Your Emotions: A Step-by-Step Guide

207. How Your Attachment Style Affects You at Work