All Episodes

36: Sometimes “I Want to Give Up” Is a Nervous System Alarm - Healing Is Knowing What to Do When the Spiral Starts

35: The Real Reason You Break Promises to Yourself - and the HACK to stop!

34: It’s Not the Same Situation - It’s the Same Pattern

33: Why Your Mind Rejects What Could Nourish You - What taste buds and subconscious reprogramming have in common.

32: Before You Call It Anxiety, Check Your Body

31:Your Playlist Is Programming You (Whether You Know It or Not)

30: The Hidden Layers of Self-Awareness - The Work Doesn't End, it Expands

29: The Real Reason You Can’t “Figure It Out” Right Now

28: When Stable Feels Suspicious and Calm Feels Destabilizing

27: Stop Recreating the Past - How to Update Old Programs

26: The Scoreboard Self - Productivity as a Safety Strategy

25: Time Isn’t the Problem. Shame Is

24: The Stories You’re Telling Yourself (And Why Your Nervous System Believes Every One)

23: Attachment Is a Safety Strategy, Not a Personality Trait

22: The 7 Levels of Authenticity - How Truth Reveals Itself in Layers

21: Slowing Down Wasn’t the End of the Story — It Was the Training

20: Working With All of You (Not Just the Part That Sounds Good on Instagram)

19: The Shame Program: How It Hijacks Your Behavior and How to Rewrite It

18: When Your Old Life Stops Working: The Awkward In-Between

17: Psychedelics: You Can’t Dissolve a Self That’s Still Protecting You

16: The Science Behind Why Smart, Capable Adults Still Act Like Children Sometimes

15: The Dance of Development: How Others Personalities Shape Who We Think We Are (with John Harper)

14: When Holidays Hurt: Rewriting Old Wounds With New Boundaries and ReParenting

13: Eleven Years of Silence: Reprogramming the Patterns That Kept Me Small

12: Play at Work, Seriously: Rewiring Burnout with Curiosity and Scribble Birds with Acey Holmes

11: Triggers: Your Inner Child’s Call for Healing

11 Bonus: Don’t Judge a Fish by Its Ability to Climb a Tree - Full Moon with Izzy from the Amazon

10: The Hidden Curriculum: How Socialization Shapes the Soul

09: Human Design for Moms: A Path to Authentic Parenting with Jenn Robertson

08: Permission to Change Your Mind: A Full-Moon Debrief on Boundaries, Grace & Self-Trust w/ Isabella Clark

07: Is It Self-Sabotage or Alignment? How to Tell When Fear Is Masquerading as Faith

06: From Birth to Beliefs: Reparenting Our Earliest Imprints – with Kaley Kroschinsky

05: Reparenting in Real Time - Full Moons, Money & Masks with Isabella Clark

04: From Survival to Safety: Reparenting the Nervous System

03: Programming Starts in the Womb: Reclaiming Birth as a Sacred Reparenting Act with Liz Nikac

02: Understanding the Avatar Self - Who You Think You Are Isn’t Who You Truly Are

01: Welcome to the Revolution: Why (re)Parenting is a Sacred Act of Resistance