All Episodes

1

What's happening Wednesday

Sep 27, 2023

4:25

2

Week 2 update

Sep 21, 2023

6:25

3

Starting back up

Sep 7, 2023

3:33

4

Update 8/26/21

Aug 26, 2021

1:19

5

Sweat session #4 (technically)

Jan 8, 2021

1:14

6

Sweat sessions bench day

Jan 5, 2021

3:14

7

Sweat session #1

Jan 4, 2021

6:12

8

Sweat sessions idea

Jan 2, 2021

1:30

9

Squat day

Sep 20, 2019

13:47

10

On my mind

Sep 12, 2019

5:55

11

Femur Friday

Aug 23, 2019

7:49

12

Rest day

Aug 21, 2019

1:22

13

Final prep day before the competition.

Aug 9, 2019

9:34

14

Deload day 3

Aug 1, 2019

0:39

15

Deload day 2.

Jul 30, 2019

3:02

16

Deload day 1

Jul 29, 2019

3:21

17

Last overhead press day off the 6 weeks.

Jul 22, 2019

2:57

18

Squat training session

Jul 19, 2019

3:28

19

Training day 7/18/19

Jul 19, 2019

3:04

20

Training episode

Jul 19, 2019

1:24

21

Season 2 Episode 4

Mar 8, 2019

30:22

22

Season 2 Episode 3

Feb 27, 2019

4:29

23

Joining the 500 club

Feb 26, 2019

5:21

24

Season 2 Episode 1

Jan 5, 2019

2:00

25

Season 1 Episode 51

Dec 14, 2018

2:47

26

Birthday

Dec 12, 2018

3:43

27

Season 1 Episode 51

Dec 7, 2018

4:58

28

Season 1 Episode 50

Nov 30, 2018

8:45

29

Season 1 Episode 49

Nov 27, 2018

2:39

30

Season 1 Episode 48

Nov 19, 2018

4:13

31

Season 1 Episode 47

Nov 16, 2018

3:04

32

Season 1 Episode 46

Nov 13, 2018

5:00

33

Tip of the week

Nov 8, 2018

3:28

34

Training day 11/8/18

Nov 8, 2018

3:45

35

Training and rambling

Nov 6, 2018

5:40

36

Training 11/1/18

Nov 1, 2018

3:05

37

Workout tip

Oct 29, 2018

3:12

38

Future plans

Oct 27, 2018

1:06

39

Week 1 complete

Oct 27, 2018

1:20

40

Following up

Oct 24, 2018

4:31

41

Trap bar program

Oct 23, 2018

1:23

42

Boring Saturday

Oct 6, 2018

1:14

43

Go Irish

Sep 29, 2018

0:28

44

Monday Monday

Sep 25, 2018

2:59

45

Unfinished business

Sep 21, 2018

1:25

46

Wednesday demo day

Aug 29, 2018

1:57

47

Working on form

Aug 25, 2018

1:28

48

No bueno Friday

Aug 24, 2018

1:26

49

Shoulder Monday

Aug 21, 2018

1:20

50

Fit tip

Aug 17, 2018

2:01

51

Friday bench day

Aug 17, 2018

0:45

52

Squat low

Aug 16, 2018

0:35

53

Meet prep day 4

Aug 2, 2018

2:10

54

Meet prep day 2

Jul 31, 2018

1:33

55

Meet prep day 1

Jul 30, 2018

1:43

56

Meet prep

Jul 27, 2018

1:16

57

Thoughts on my vision

Jul 19, 2018

1:41

58

Strength in sports

Jul 11, 2018

2:04

59

Workout tip

Jul 9, 2018

1:04

60

The 4th

Jul 4, 2018

0:47

61

Back in the groove

Jun 19, 2018

0:30

62

Back at it

May 25, 2018

0:40

63

Mother's Day

May 13, 2018

1:12

64

March 25, 2018

Mar 25, 2018

7:06

65

Happy Friday?

Mar 23, 2018

1:06

66

Taking care of customers

Mar 17, 2018

1:21

67

Great day

Mar 7, 2018

1:33

68

March 2, 2018

Mar 2, 2018

0:43

69

February 28, 2018

Feb 28, 2018

0:56

70

Squats and Life

Feb 23, 2018

2:29

71

Another day

Feb 22, 2018

1:37

72

Good morning

Feb 22, 2018

1:44

73

Pep talk

Feb 22, 2018

0:49