All Episodes
Research Hub - Presented by Matrix — 12 episodes
Bridging Science and Coaching in Strength & Conditioning with Ian Jeffreys and Steve Barrett
[Dutch] From Elite Athletes to Everyday Fitness with Jorden Bres
Solutions for Sustainable Progress in the Weight Room with Dr. Eric Helms and Dr. Karlie Intlekofer
Programming Strength Progression with Antonio Squillante Ph.D and Dr. Karlie Intlekofer
Indoor Cycling Trends, Challenges and What Comes Next with Becky Jalbert
Top Fitness Trends Influencing Member Expectations with Becky Jalbert
Myths and Misconceptions About Zone 2 with Dr. Brendon Gurd and Kristi Storoschuk
Sprint Intensity and Performance Training with Doug Lawson and Steve Barrett
Understanding Body Composition in Fitness with Dr. Nina Crowley & Dr. Karlie Intlekofer
Closing the Communication Gap in Member-Centered Fitness with Dr Nina Crowley & Dr Karlie Intlekofer
Building Community Through Group Training with Rick Muhr & Chad Yarvitz
Making Adaptive Fitness a Priority in Gyms with Matt Lesperance