All Episodes
Rooted in the Seasons — 65 episodes
What Your Emotions Are Trying to Tell You | The Sacral Chakra
Root Chakra (Mooladhara): Meaning, Symbolism & Practices
Why Ayurveda Cares About When You Eat, Not Just What You Eat
The Pauses We Keep Missing
3 Cooling Breathing Techniques for Hot Days and Busy Minds
Cooling Pitta Dosha: Why Summer Tips You Off Balance
Eating and Cooking for Summer — Food, Spices and More
The Tiredness That Sleep Doesn’t Fix
Why what you eat together matters
Why You Still Feel Heavy After Light Meals
Why You're Tired by 3pm (Even When You Eat Well)
Why You Feel Bloated Even When You Eat Well — An Ayurvedic View
How Yoga Philosophy Shows Up in Your Daily Life (Yama and Niyama Explained)
How Your Breath Can Help You Feel Clearer and Lighter This Spring
Why Eating Light Doesn’t Always Work — An Ayurvedic Perspective
Feeling Heavy or Congested This Spring? Here’s Why — and What Helps
Why You Feel Out of Sync (and How to Find Your Way Back)
Spring Yoga: Why Your Practice Feels Heavier (and How to Shift It)
Why You React to Stress the Way You Do (Vata, Pitta & Kapha Explained)
Why Spring Makes You Feel Heavy - 5 Ayurvedic Herbs That Bring Back Your Energy
Kapha Dosha Explained: Why Spring Makes You Feel Heavy (and What Helps)
I Just Want to Sleep — An Ayurvedic Guide to Restful Nights
Living the Life You Wanted — But Feeling Drained
Stress-Free Meal Planning: Reducing Mental Load on Busy Days
The Gunas: How Sattva, Rajas, and Tamas Shape the Mind
Self-Doubt and the Mind: A Yogic Map Through Uncertainty
Winter Vata Imbalances: How to Stay Nourished, Calm, and Grounded in the Cold Months
Why Sleep Isn’t a Technique — It’s a Rhythm
A Winter Breath Guide: Creating Space, Calm, and Steadiness in the Season of Vata
Sankalpa: Why Intentions Often Fail — and What Yoga Has Always Known
When Digestion Feels Overloaded: Why I Always Return to Mung Dal
How Food Becomes You: Understanding the 7 Dhatus in Ayurveda
The Healing Power of Potatoes: How Ayurveda Turns Simple Food Into Deep Nourishment
Why We Get Knocked Off Centre — and a Yogic Fix That Actually Works
Why Your Digestion Feels “Off” — And How Ayurveda Reignites Your Inner Fire
Why You Feel Run Down in Winter — And How Ayurveda Helps You Stay Strong
Tired of Overthinking Food? Here’s the Simple, Seasonal Way to Eat Well
Why You Can’t Relax — Even When You Try (And What Calm Actually Is)
Feeling Scattered This Season? Here’s How to Ground Yourself with Yoga
Why You Feel “All Over the Place” in Autumn — And How to Feel Steady Again
Feeling Scattered? Try These 5 Ayurvedic Herbs for Calm & Steadiness
The Stress Relief Teaching That Changed Everything for Me
Feeling Heavy or “Off”? Here’s the nourishing Autumn Cleanse Your Body Needs
Exhausted? These 3 Restorative Poses Bring Instant Calm
Bloated or Restless in Autumn? Here’s Why and How a Gentle Cleanse Helps
The Surprising Link Between Seasonal Eating and Your Stress Levels
Feeling Unsettled with the Season Change? Try These 6 Ayurvedic Shifts
Overheated Skin This Summer? Here’s the Ayurvedic Fix
The Mindset Shift That Makes Work-Life Balance Feel Easier
Are You Just Tired — or Actually Burnt Out? Here’s How to Tell
Stressed? Try These Simple Hand Gestures for Instant Calm
Always in Your Head? Here’s How Yoga Brings You Back Home
Overheating Easily? Try These 5 Cooling Ayurveda & Yoga Tools
When Life Feels Too Much: A Breathing Practice That Actually Works
It’s Not Just What You Do — It’s When You Do It: The Daily Rhythm That Shapes Your Health
The Yoga That Actually Changes Your Life (Not the Poses)
Can’t Switch Off? Try These 5 Ayurvedic Shifts for Instant Calm
Why You Snack When You’re Not Hungry — And How to Break the Cycle
What to Eat in Spring: Let Go of Heaviness and Feel Lighter Again
The Morning Routine That Makes Your Whole Day Feel Easier
Overthinking? Here’s How Meditation Actually Calms Your Mind
Ayurveda Made Simple: The Gentle Guide to Feeling Balanced Again
The Qualities That Make You a Confident, Grounded Yoga Teacher
Surya Namaskar: Myth, Mantra, and Movement
What Really Happens During a 7-Day Ayurvedic Cleanse