All Episodes
Running: A FEVER — 464 episodes
RAF463: Pompongo Rechargeable Hand Warmers - Unboxing and Review
RAF462: Axay Shah Interview - The Raw Food Guru
RAF461: Heels Healed
RAF460: Partners in Crime II - Tom Rohr - It's All About Attitude
RAF459: Dean's Trail in a Foot of Snow - Springdale Arkansas
RAF458: Snow Time Like Now
RAF457: Factor_ be Gone!
RAF456: Factor Meals Unboxing, Chow Down and Review
RAF455: One Good Day Over and Over Again
RAF454: Squirrel Energy
RAF453: Trail of Tears Part 3 - Old Wire Road - Pea Ridge National Park
RAF452: Trail of Tears - Tsa-La-Gi Trail
RAF451: The Trail of Tears
RAF450: Living to 100 and Beyond - Oldest Men Ever - 2026
RAF449: New Attitude
RAF448: Mt. Kessler Regional Park - Fayetteville AR
RAF447: Living to 100 and Beyond - Unverified Longevity Claims
RAF446: Strategy for Change
RAF445: The Beauty of the Lake
RAF444: Positivity
RAF443: Desperately Seeking a Big Idea
RAF442: Living to 100 and Beyond 2026 - 10 Oldest People Ever
RAF441: Inertia
RAF440: You Should See the Other Guy
RAF439: A Long and Healthy Life
RAF438: Screentime and Your Health Part 5 - Reclaiming Your Time
RAF437: Screentime & Your Health Part 4 - Digital Distress in Families
RAF436: Driver Training
RAF435: The Drive for Happiness
RAF434: Screentime and Your Health Part 3 - Digital Fog: What Screens To to Your Brain
RAF433: Screentime and Your Health Part 2 - Screens vs. Sleep
RAF432: Screentime and Your Health Part 1 - The Sedentary Trap
RAF431:Hot Flashes, Cold Truth 6 - Reclaiming Power: Menopause as a New Beginning
RAF430: Hot Flashes, Cold Truth 5 - Relationships: Navigating Change Together
RAF429: Hot Flashes, Cold Truth 4 - Running Through the Change - Fitness, Fatigue, and Recovery
RAF428: Hot Flashes,Cold Truth 3 - Andropause: The Silent Transition
RAF427: Hot Flashes,Cold Truth 2 - Emotional & Mental Effects of Menopause
RAF426:Hot Flashes,Cold Truth 1 - What No One Told You About Menopause
RAF425: Sarah Knauss Update
RAF424: A Japanese Happiness Philosophy
RAF423: Probiotics
RAF422: Finding Your Biological Age
RAF421: Hottest Day of the Year
RAF420: Mt. Nebo Rim Trail
RAF419: Mt. Nebo State Park Arkansas - Bench Road Trail Part 2
RAF418: Mt. Nebo Bench Road Trail Part 1
RAF417: Mt Nebo State Park Cabin 5 Tour
RAF416: Why We Crave Sweets after Meals
RAF415: Devil's Den State Park Arkansas - Devil's Den Trail
RAF414: Davidsonville Historic State Park Arkansas
RAF413: GLP-1 Weight Loss Drugs - Wegovy, Ozembic, Zepbound and Others
RAF412: Plant-Based Diets
RAF411: AARP - Is It Worth It?
RAF410: Happy Habits
RAF409: Hobbs State Park AR - Shaddox Hollow Trail
RAF408: Mt. Magazine State Park Arkansas - West Benefield Trail
RAF407: Turkey Springs Trail - Mt. Magazine State Park - Arkansas
RAF406: Mt. Magazine State Park Arkansas 2025 - Greenfield Trail
RAF405: Mt. Magazine State Park Arkansas 2025 - Cabin 13
RAF404: The Jeanne Calment Story
RAF403: Jeanne Calment Update
RAF402: Back to the Gym Again Again
RAF401: Working Through The Tired
RAF400: What Are The Odds?
RAF399: Spring Creek Trail Part 2 and My New Diet
RAF398: Spring Creek Trail, God Thing, Bad Back
RAF397: Aging Reversed! Part 10 - Review
RAF396: Aging Reversed! Part 9 - Ethical and Social Implications of Extended Life
RAF395: Aging Reversed! Part 8 - Future Medicines and Technologies
RAF394: Aging Reversed! Part 7 - Cold and Heat Exposure
RAF393: Aging Reversed Part 6: How Exercise Helps Us Live Longer
RAF392: Aging Reversed! Part 5 - Calorie Restriction and Fasting
RAF391: Aging Reversed Part 4 - Longevity Genes
RAF390: Aging Reversed! Part 3 - The Information Theory
RAF389: Aging Reversed Part 2 - Aging as a Disease
RAF388: Aging Reversed! Part 1 - Introduction
RAF387: Living to 100 - Maria Branyas
RAF386: Living to 100 2025
RAF385: Intro to Pulse Oximetry
RAF384: Back Knack
RAF383: The Epidemic of Obesity
RAF382: The CORAL COVID-19 Studies
RAF381: Long Covid 2024
RAF380: Braces
RAF379: Dental Health Part 10 - Conclusion
RAF378: Dental Health Part 9 - Whole Body Health
RAF377: Dental Health Part 8 - Action - Planning
RAF376: Dental Health Part 7 - Action - Protection
RAF375: Dental Health Part 6 - pH
RAF374: Dental Health Part 5 - Genetics
RAF373: Dental Health Part 4 - Biofilm
RAF372: Dental Health Part 3 - Diet
RAF371: Dental Health Part 2 - Dry Mouth
RAF370: Dental Health Part 1 - Introduction
RAF369: End of the Yo-yo String
RAF368: Enjoyment is Healthy
RAF367: Quality Not Quantity
RAF366: It's About the Fat
RAF365: Smoothies and Tomato Sauce
RAF364: Goals and Inspiration
RAf363: Can't Get no Satisfaction
RAF362: Pickup the Pace
RAF361: Having Enough But Not Too Much
RAF360: Adaptation and Aggressiveness
RAF359: Generations of Time
RAF358: Undepressed
RAF357: Arkansas' High Point
RAF356: Shattering the Yo-Yo - Ease Into It
RAF355: Laughter is Healthy
RAF354: Extremes
RAF353: The Lombardi Rules
RAF352: A New Trail Coming
RAF351: The Road Goes on Forever
RAF350: The Sound of my Voice
RAF349: New Experiences
RAF348: Time Is Priceless
RAF347: The World Today - Macro Stress
RAF346: Orange is Awesome!
RAF345: However Hard it Is
RAF344: Repetition Reaps Results
RAF343: The Little Things
RAF342: Holiday Stress
RAF341: Be a Health Expert
RAF340: God Speaks in Exercise
RAF339: Death
RAF338: Metaphor for Life
RAF337: A Windy Place
RAF336: Just Do It!
RAF335: Watching My Blood Pressure
RAF334: A Non-Boring Healthy Lunch
RAF333: Nutrigenomics
RAF332: Living to 100 and Beyond - Delphia Welford
RAF331: Living to 100 2023
RAF330: Know Thy Health Self
RAF329: Choices
RAF328: The Right Way
RAF327: And More Injuries
RAF325: Attitude of Abundance
RAF324: Choose an Active Beautiful Life
RAF326: Hiatus
RAF323: Tunnel Vision
RAF322: Food Innovation
RAF321: The Pursuit of Happiness
RAF320: Could Have Eaten
RAF319: The Foot Bone is Connected
RAF318: Weight Management Economics
RAF317: Worst Injury EVER!
RAF316: I Finally Got COVID
RAF315: Stats and Action
RAF314: Bulking, Cutting, and the Six Meal Plan
RAF313: Workout Meals to the Extremes
RAF312: Changing What You Like
RAF311: T-Shirt Sizes
RAF310: The Temptations
RAF309: Blessings in Disguise
RAF308: The Foot Doctor
RAF307: Maintaining a Stable Weight
RAF306: A Variety in Exercise
RAF305: Recovery Foods
RAF304: Music as a Motivator
RAF303: Knowledge and Power
RAF302: Caloric Deficit
RAF301: Knowledge is Not Enough
RAF300: Longevity
RAF299: I Could Have a Coke
RAF298: Moderation in All Things
RAF297: Burn Baby Burn
RAF296: Reality - Such a Concept
RAF295: To Overeat, Perchance to Sleep
RAF294: Meals of the Future
RAF293: Living to 100 and Beyond - 2022
RAF292: Struggling for Life
RAF291: Track and Learn
RAF290: More Meals to Lose Weight
RAF289: Weight Loss and Spinal Meandering
RAF288: Aches and Pains
RAF287: What Drives Me
RAF286: Nature is Huge
RAF285: Vicious Cycle
RAF284: Six Meal Plan Established
RAF283: Be a Turkey, Not a Chicken
RAF282: Obesity and Health Insurance
RAF281: Walking Shoes
RAF280: Beauty and the Beast
RAF279: Taking the Journey Together
RAF278: Pride Goeth Before a Fall
RAF277: Weeks to a Better Body Fat
RAF276: Never Give Up
RAF275: A Reasonable Diet
RAF274: Do This or Do That
RAF273: Goals and Priorities
RAF272: Return to Home Office
RAF271: Keep On Movin'
RAF269: Be Grateful for Mobility
RAF270: I Got a COVID Test
RAF268: Delusion of Diligence
RAF267: Clarity and Determination
RAF266: The Memory Thief by Lauren Aguirre
RAF265: Shattering the Yo-yo - Brain Fuel
RAF264: Shattering the Yo-yo - Patience Pays
RAF263: Shattering the Yo-yo - Not Starving
RAF262: Shattering the Yo-yo - Injury Report
RAF261: Plans & Executions
RAF260: Amazon Echo Frames
RAF259: My Best Health Idea
RAF258: Unmasked for Fitness
RAF257: Resistance is not Futile
RAF256:Fitness in Space
RAF255: The DASH Diet
RAF252: COVID's Effect on Life Expectancy
RAF251: Oldest COVID-19 Survivor
RAF250: Living to 100 2021
RAF249: Diabetes
RAF254: How to Get the COVID 19 Vaccine
RAF253: I Got My First COVID Vaccine
RAF248: Health in Norway
RAF247: Ibuprofen
RAF246: Walk in Winslow Arkansas
RAF244: Prevent Dementia by Getting Good Sleep
RAF240: Preventing Dementia - Exercising for Mental Health
RAF239: Vitamins for the Brain
RAF237: The MIND Diet
RAF236: Improving Memory
RAF235: Preventing Dementia - Staying Mentally Active
RAF234: Effects of Aging on the Brain
RAF233: How the Brain Works - Memory
RAF232: Preventing Dementia
RAF231: Mixed Dementia
RAF230: Lewy Body Dementia
RAF238: Rumors of Vaccine Side Effects
RAF229: Frontotemporal Dementia
RAF228: Vascular Dementia
RAF227: Alzheimer's Disease
RAF226: Types of Dementia
RAF225: What is Dementia?
RAF245: COVID-19 May Reduce I.Q.
RAF224: Introduction to Dementia
RAF243: Annual Physical 2020
RAF242: COVID and the Family Doctor
RAF223: Hydration and Sports with David Hernandez
RAF222: Hydration and your Kidneys
RAF218: Coffee
RAF217: Honey
RAF212: Living to 100 - Kane Tanaka
RAF241: Inflammation and COVID-19
RAF221: Multisysmptom Inflammatory Syndrome
RAF220: Long Term Effects of COVID-19
RAF216: David "El Pero" Hernandez - Professional Wrestler
RAF215: David Hernandez - Competitive Bodybuilder
RAF219: Cabin Fever
RAF211: Living to 100 - 2020
RAF210: The Greatest Success Story Ever Told
RAF214: Inside the Hospital with COVID-19
RAF213: How Long O Lord?
RAF208: Update in the COVID-19 Era
RAF206: The Physics of Fitness - Inertia, Momentum, and Movement
RAF209: Fitness and Social Distancing
RAF205: Distracted by Passion
RAF207: Coronavirus, COVID-19, or SARS-CoV-2
RAF204: One Break ... Coming Up!
RAF203: Fitness Goals for 2020
RAF202: Gratitude
RAF201: 10 Steps to Loving Your Life
RAF200: A Day in the Life
RAF199: Good vs. Bad Cholesterol
RAF198: 5 Environmental Factors of Longevity
RAF197: Welcome Germany!
RAF196: Red Tea Detox
RAF195: What is Dialysis and How Does It Work?
RAF194: Lake Atalanta Pleasant Ridge, Rogers, Arkansas
RAF193: Fourth Quarter Rally
RAF192: Special Biometrics Fasting Calorie Burn Weekend
RAF191: Adidas Powerlift 4 Unboxing and Review
RAF190: Mandrill Workout Elite Hand Exerciser Kit Unboxing and Review
RAF189: Best Supplements for Over-50 Weight Training
RAF188: Tactical Adjustment
RAF187: Chocolate Is Good for You
RAF186: Longevity and the Population of Space
RAF185: Healthy Meal Prep for Weight Loss Breakfast
RAF184: Lake Weddington Recreational Area
RAF183: Why You Need Money
RAF182: Testosterone Facts for Men and Women
RAF181: Coconut Oil
RAF180: How to Avoid Stress
RAF179: 5 Reasons You Need More Sleep
RAF178: Gym Etiquette
RAF177: Good Health Gives You More Time
RAF176: What is 'Eating Healthy'?
RAF175: 5 Health Benefits of House Plants
RAF174: Tom Brady Starts his 20th Year with Patriots
RAF173: Sunburn and Longevity
RAF172: Eating Right by Thinking Right
RAF171: Back on Track
RAF170: Living to 100 and Beyond - Jeanne Calment
RAF169: Living to 100 and Beyond - Sara Knauss
RAF168: Living to 100 - Nabi Tajima
RAF167: Living to 100 - Lucy Hannah
RAF166: Living to 100 - Marie-Louise Meilleur
RAF165: Living to 100 - Violet Brown
RAF164: Living to 100 Years Old - Emma Morano
RAF163: Living to 100 Years Old - Chiyo Miyako
RAF162: Living to 100 Years Old - Misao Okawa
RAF161: Living to 100 Years Old: Maria Capovilla
RAF160: Living to 100 Years Old
RAF159: NOT Amazing Diet Results
RAF158: Stan Smith Adidas Originals
RAF 157: Back in the Gym
RAF156: Mt. Nebo State Park II
RAF155: Mt. Nebo State Park I
RAF154: Cortisol, Stress, and Belly Fat
RAF153: Why is Oxytocin Called the Love Drug
RAF152: Seratonin the Bling Drug
RAF151: Dopamine the Natural Fun Drug
RAF150: Are Endorphins Addictive?
RAF149: 5 Tricks to Avoid Tempation
RAF148: Stitch Fix Review for Men
RAF147: 7 Extra Tests You Need with your Annual Physical
RAF146: We Do This Together
RAF145: Easy Thai Basil Beef Meal Prep Recipe
RAF144: Rollerblade Bladerunner Unboxing
RAF143: Achilles Gets the Boot
RAF142: Gymshark Hoodie Try-on and Review
RAF141: Meal Prep Chili Recipe
RAF140: What are Saturated, Unsaturated, Trans Fat and Omegas
RAF139: Brain Chemistry
RAF138: Digestion Time
RAF137: Sitrep
RAF136: Abeo Active Walking Shoe Unboxing, Test, and Review
RAF135: Teach a Man to Fish
RAF134: The 4 Habits of Super-Successful People
RAF133: 53 going on 29
RAF132: Caloric Restriction and Longevity
RAF131: Why You Need a Cheat Meal
RAF130: Strength and Aging
RAF129: Tom Brady's TB12 - Tech-Enabled Sleepwear
RAF128: The Blue Zones Solution (Book Review)
RAF127: Bigger, Leaner, Stronger (Book Review)
RAF126: Corporate Wellness Video
RAF125: Basis - The Anti-Aging Supplement
RAF124: Beans
RAF123: 5 Easy Ways to Burn Calories
RAF122: Tom Brady's TB12 - Pliability
RAF121: Tom Brady's TB12 Diet (Part 2)
RAF120: Tom Brady's TB12 Diet (Part 1)
RAF119: Post-Holiday Fat
RAF118: Even If
RAF117: Thermogenics and Fat Burners
RAF116: Roadside Park in the Natural State
RAF115: The Injury - One Year Later
RAF114: Road Trip - Queen Wilhelmina State Park
RAF113: All About BPA's
RAF112: Phoenix Burner 5K
RAF111: Do It for Fun!
RAF110: The Glycemic Index and the 3 Oatmeals
RAF109: Lost 55 Pounds on the Keto Diet
RAF108: Devil's Den - Arkansas State Park
RAF107: Achieving the Goal (Part II)
RAF106: Achieving the Goal (Part I)
RAF105: Walmart Pickup
RAF104: Can I Have Too Much Money?
RAF103: Too Healthy? Power Poses!
RAF102: Adapt and Thrive Like the Boston Red Sox
RAF101: Running: A FEVER 101
RAF100: The 100th Episode
RAF099: Life and Destruction
RAF098: Final Biometric Screening Results
RAF097: Hiking at Hobbs State Park
RAF096: Become an Expert in Your Own Health
RAF095: Eggs and Australia
RAF094: Lake Atalanta in Rogers, Arkansas
RAF093: When Life Is Not Lovable
RAF092: NutriSystem DNA
RAF091: 7 Keys to a Longer Life
RAF090: Anastasia Strokova, Nutritionist and Health Coach
RAF089: Trying On Jeans II
RAF088: Good In, Good Out
RAF087: Awareness, Attitude, Assumption ... And Baseball!
RAF086: The Bachelor Party
RAF085: The Tunnel
RAF084: Diet Innovation
RAF083: Independence
RAF082: Beating the Heat
RAF081: Physical Torture
RAF080: The Economics of Weight Loss
RAF079: Dietician and PT Update
RAF078: Uber Diet Report Part 2
RAF077: Uber Diet Report Part I
RAF076: The Meaning of Life
RAF075: Hit the Road, Jack!
RAF074: Tempatation - What Do Supermodels Eat for Breakfast?
RAF073: A New Personal Record
RAF072: A Visit to the Podiatrist
RAF071: Dieticians, Rabbits, and an Original Song
RAF070: A New Strategy
RAF069: Getting Variety in My Diet
RAF068: Know and Go and the Squirrel Report
RAF067: The Real Deal About Supplements
RAF066: Protein: How Much Do You Need?
RAF065: Abundance
RAF064: Time and Water
RAF063: Confidence and Distraction
RAF062: Adductor and Abductor
RAF061: Death and My First Video Episode
RAF060: Reality is a Myth
RAF059: Spring in Veteran's Park
RAF058: The Crucial Time of Every Diet
RAF057: The Metabolic Project
RAF056: Inversion and the Battle for Metabolism
RAF055: Easing Down
RAF054: Visit with Dr. Bicak
RAF053: The Story about my Back and What Comes Next
RAF052: Scales, Swedes, and Millions from China
RAF051: Positive Talking
RAF050: Hip Slick Hotel Run
RAF049: Not As I Do
RAF048: What is Anabolism?
RAF047: First Dietician Visit
RAF046: The External Factor
RAF045: Trying on Jeans
RAF044: The Weigh-In
RAF043: No More Mr. Nice Guy
RAF042: Bioelectrical Impedance Analysis (BIA)
RAF041: 50 Down, 50 To Go
RAF040: I'm So Vain
RAF039: Good and Evil
RAF038: Partners in Crime
RAF037: My First Little Weight Training
RAF036: Mistakes
RAF035: And More Patience
RAF034: Fitness, Diet, and Medicine
RAF033: Patience
RAF032: More Goodness, Less Badness
RAF031: Stubborn Return
RAF030: I'm Back!
RAF029: Injury Report
RAF028: Not Yet Defeated
RAF027: R.I.C.E.-ing
RAF026: Time Management and my Tragic Flaw
RAF025: The Demons of Doubt
RAF024: Southern Breakfast
RAF023: Adversity and Pain
RAF022: Difficult, Uncomfortable, and Painful
RAF021: A Light in the Darkness
RAF020: Gait Analysis and More
RAF019: Going Deeper
RAF018: The Mental Effects
RAF017: Why Do You Run?
RAF016: The Good Things about Running in Winter
RAF015: Love your Life Enough to Make it Last?
RAF014: Journey is Change
RAF013: Working Through the Cedars
RAF012: Math is Hard!
RAF011: Sunrise Run
RAF010: Mental Toughness
RAF009: It's Beautiful ... This Stretch
RAF008: Weight, Hydration, and Long Underwear
RAF007: After the Turkey
RAF006: Advice from Dad
RAF005: Goals and Habits
RAF004: Joe Cool on the Trail
RAF003: Setting a Goal
RAF002: My First Little Run
RAF001: On the Trail for the First Time
RAF000: Look out for what's coming!