All episodes
RAF384: Back Knack
RAF383: The Epidemic of Obesity
RAF382: The CORAL COVID-19 Studies
RAF381: Long Covid 2024
RAF380: Braces
RAF379: Dental Health Part 10 - Conclusion
RAF378: Dental Health Part 9 - Whole Body Health
RAF377: Dental Health Part 8 - Action - Planning
RAF376: Dental Health Part 7 - Action - Protection
RAF375: Dental Health Part 6 - pH
RAF374: Dental Health Part 5 - Genetics
RAF373: Dental Health Part 4 - Biofilm
RAF372: Dental Health Part 3 - Diet
RAF371: Dental Health Part 2 - Dry Mouth
RAF370: Dental Health Part 1 - Introduction
RAF369: End of the Yo-yo String
RAF368: Enjoyment is Healthy
RAF367: Quality Not Quantity
RAF366: It's About the Fat
RAF365: Smoothies and Tomato Sauce
RAF364: Goals and Inspiration
RAf363: Can't Get no Satisfaction
RAF362: Pickup the Pace
RAF361: Having Enough But Not Too Much
RAF360: Adaptation and Aggressiveness
RAF359: Generations of Time
RAF358: Undepressed
RAF357: Arkansas' High Point
RAF356: Shattering the Yo-Yo - Ease Into It
RAF355: Laughter is Healthy
RAF354: Extremes
RAF353: The Lombardi Rules
RAF352: A New Trail Coming
RAF351: The Road Goes on Forever
RAF350: The Sound of my Voice
RAF349: New Experiences
RAF348: Time Is Priceless
RAF347: The World Today - Macro Stress
RAF346: Orange is Awesome!
RAF345: However Hard it Is
RAF344: Repetition Reaps Results
RAF343: The Little Things
RAF342: Holiday Stress
RAF341: Be a Health Expert
RAF340: God Speaks in Exercise
RAF339: Death
RAF338: Metaphor for Life
RAF337: A Windy Place
RAF336: Just Do It!
RAF335: Watching My Blood Pressure
RAF334: A Non-Boring Healthy Lunch
RAF333: Nutrigenomics
RAF332: Living to 100 and Beyond - Delphia Welford
RAF331: Living to 100 2023
RAF330: Know Thy Health Self
RAF329: Choices
RAF328: The Right Way
RAF327: And More Injuries
RAF325: Attitude of Abundance
RAF324: Choose an Active Beautiful Life
RAF326: Hiatus
RAF323: Tunnel Vision
RAF322: Food Innovation
RAF321: The Pursuit of Happiness
RAF320: Could Have Eaten
RAF319: The Foot Bone is Connected
RAF318: Weight Management Economics
RAF317: Worst Injury EVER!
RAF316: I Finally Got COVID
RAF315: Stats and Action
RAF314: Bulking, Cutting, and the Six Meal Plan
RAF313: Workout Meals to the Extremes
RAF312: Changing What You Like
RAF311: T-Shirt Sizes
RAF310: The Temptations
RAF309: Blessings in Disguise
RAF308: The Foot Doctor
RAF307: Maintaining a Stable Weight
RAF306: A Variety in Exercise
RAF305: Recovery Foods
RAF304: Music as a Motivator
RAF303: Knowledge and Power
RAF302: Caloric Deficit
RAF301: Knowledge is Not Enough
RAF300: Longevity
RAF299: I Could Have a Coke
RAF298: Moderation in All Things
RAF297: Burn Baby Burn
RAF296: Reality - Such a Concept
RAF295: To Overeat, Perchance to Sleep
RAF294: Meals of the Future
RAF293: Living to 100 and Beyond - 2022
RAF292: Struggling for Life
RAF291: Track and Learn
RAF290: More Meals to Lose Weight
RAF289: Weight Loss and Spinal Meandering
RAF288: Aches and Pains
RAF287: What Drives Me
RAF286: Nature is Huge
RAF285: Vicious Cycle