Running Strong Mind-Body Connection cover art

All Episodes

Running Strong Mind-Body Connection — 92 episodes

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Title
1

Brian Sachetta - Anxiety Spirals Getting Worse? Try This

2

Your Crashing because of this with Kathy

3

Sandy Geisel

4

Katherine Schlaerth

5

Why my life is a mess! How I fixed it

6

Why am I tired running, fix running fatigue fast!

7

Can't Run 5 Min? Marathon in 6 Months - Jasmine Rice

8

Breakthrough Habit Fix - with Your Host Solo. Karen Bonnett-Natraj

9

Patience and Perspective: Running Success Redefined- with Mo Barley

10

Running for Resilience: Bunni Ambrosia's Journey Through Grief, ADHD, and Fibromyalgia

11

From Trauma to Triumph: Glenn Beachy's Journey of Healing, Forgiveness and the Mind-Body Connection

12

Energy, Awareness, and Inner Guidance: Mind-Body Insights from Laurie Seymour

13

Sleep, Nutrition, and Adapting on the Run: Jimmy Layman's Ultramarathon Insights

14

From Brain Aneurysm to Marathoner: Coach B's Journey to Mind-Body Wellness

15

Mind Over Miles: Amy Adams' Epic 280-Mile Solo Run and the Power of Self-Reliance

16

How Wireless Technology Impacts Your Health: Beverly Jensen's EMF Solutions for Families

17

Breaking Limits and Finding Freedom: Nick Bautista

18

Lessons Learned From A Year of Running, Healing, and Mind-Body Connection

19

Embracing Change and Positivity in Running: Lessons From Mo and Karen

20

Breathing Past Barriers: Asthma, Ambition, and Triumph on the Trails with Jessper Maquindang

21

The Frequency of Joy: Aligning Mind, Body, and Spirit for Longevity with Haleh Houshim

22

The Mind-Body Connection: Jennifer Tolo's Journey from Critical Care Nurse to Soul Connector

23

The Power of Living in the Moment: Mind-Body Lessons from Shadrack Biwot

24

Leaning Into Nature, Breath, and Community: Sunita's Adventures in Hiking and Inner Well-Being

25

The Truth is Health: Biohacking, Belief, and Ageless Living with Dr. Grazyna

26

How Quantum Physics and Mindset Shape Your Running Journey and Personal Evolution w/ Jennifer Hough

27

Achieve Longevity Through Mindful Self-Massage: Dr. Greg Yuen's Guide for Runners

28

Hydration and Nutrition Tips for Endurance Runners with Stacey Anne Bistak

29

From Sprint to Marathon: Dr. Wendy Lyon on Building Lasting Love and Mind-Body Connection

30

From Opera to Innovation: Daniella J. Forsgren's Journey to Wellness and Mind-Body Connection

31

Building Community and Courage: Facing Change on the Trail and in Life - With Mo Barley EP 62

32

A Champion's Story of Growth, Grit, and New Beginnings - Maureen Shea

33

Age Is Just a Number: Bob Becker's Record-Breaking Badwater 135 Finish

34

Optimizing Nutrition and Recovery for Ultra Runners in a World Full of EMFs - Stacey Ann

35

Transforming Life With Hypnotherapy, Breathwork, and Awareness- Dr. Rani Ep 58

36

The Wilderness Vet's Journey: Mind-Body Connection, Trauma, and Transformation - Caroline Murray EP 57

37

Going Beyond the Quick Fix: Real Self-Care for Mind, Body, and Spirit , With Eva Vennari - EP 56

38

Unlocking Your Voice Print, A Journey into Story Telling with Vaughn Fahie -EP 55

39

The Average Joe Runner's Journey: Training, Triumphs, and Trials at Cocodona 250 - EP 53

40

From Marathon Novice to Cocodona 250: Jared Harding's Journey of Grit and Community - EP 52

41

From Corporate to Holistic: Stacey-Anne Bistak's Journey to Mind-Body Wellness-EP 51

42

Karen Bonnett _ Natraj Unplugged - EP50

43

Karen Bonnett-Natraj Unplugged CELEBRATNG 1 YEAR - EP50.

44

From Fear to Fabulous: Rediscovering Purpose After Forty with Laura Danecke EP 49

45

From Navy Veteran to Ultra Runner: Mike Hoffman's Inspirational Transformation Story EP #48

46

Game On for Healing: How Basketball Helped JD Leisky Rebound in Life - EP 47

47

Mind-Body Recovery from Toxic Relationships with Cheryl Wright - EP 046

48

Embracing Endurance at Any Age with Lisa Smith Batchen EP #45

49

The Power of Connection: Building Confidence and Camaraderie in Women's Sports - Dr Joan EP044

50

Exploring Mind-Body Alignment with David Waldas on Running Strong - EP 043

51

Exploring Longevity in Running: A Conversation with Mo Bartley - EP042

52

Conquering 7 Marathons in 7 Days Across 7 Continents with Molly Sheridan EP041

53

Achieving Greatness: How Mental Skills Elevate Physical Performance - Dr. John Beach- EP040

54

Discovering Your Cosmic Blueprint and Purpose with Shelby Mott- EP039

55

Unlocking Emotional Energy: Finding Power and Confidence Through the Mind-Body Connection - Faith Rummer - EP038

56

Reimagining the Core: Jennifer Yagos Discusses Holistic Movement and Wellness

57

Balancing Parenthood and Passion: Jeff Le's Insightful Running Story - EP036

58

From Motocross to Ultra's - Paul Cameron EP035

59

Never Quit Attitude with Stuart Foster. EP034

60

From Fast Sprinter to Relationship Expert: Dr. Wendy Lyon- EP033

61

Your Voice is Your Energy - Regina Andler - EP032

62

Run With Gratitude - Lamont King EP031

63

Stand Up and Shout Out with Dr. Joan Steidnger - EP 030

64

If It doesn't kill you it will make you stronger - Brian Hamilton EP 029

65

Do The Things That Scare You- It is in the Unknown with Melissa Johnson - EP028

66

There is Truth in our Words, Decree what you want with Tara Tulley - EP027

67

Find the comfort with Stone Pillows - John Taylor EP026

68

From No, No, No I am not running a Marathon to Running over 85 Ultras, with Molly Sheridan - Ep025

69

Don't Take Things for Granted - With Dane Raushenberg - EP023

70

Marathon Maniac, Running 100 - 100's with Jess Mullen - EP024

71

You Gotta Be Yourself - Surround Yourself with the Right People - Ty Aronson- EP 022

72

"Never limit where running can take you." - With Henry Howard - EP #021

73

2024 Motto: "Benevolence generates Kindness. with Dr. Joan Steidinger - EP 020

74

Get Comfortable Running at Night - Henry Bickerstaff - EP 019

75

Marathon Maniacs, Here I come with over 295 Races - Jill Hudson. EP018

76

What was I thinking, run till you Love it - Jakob Herrmann. EP-017

77

She Broke Down Barriers for all Women - Anne Audain EP 016

78

The Third of the Running Amigo / Cowboys with Dru Stewart - EP015

79

It's a Life Style with Brigette Sobus - EP 014

80

Taking the Impossible to Possible with Tony Branquinho - EP 013

81

50 - 50k in 50 weeks -How Andre Lee Celebrates - EP012

82

Welcome to the Dark Side From Hiker to Ultra Runner - with Lisa Kravetz EP 011

83

Rodeo to Runner with Phil Benadum - EP10

84

James Bonnett the Ultra Running Kid - EP 09

85

You Never Know Who You Will Inspire - Paul Bonnett. EP008

86

Surreal on the run with Melissa Ruse - EP007

87

How we create our identity as runners - with Dr Lauren Pierce, EP006

88

Planning, Preventive, and Preparation - Everything we learn from 100 miles - Mike Turner EP 005

89

Feeling Like a Kid again - Swim bike Run with Terri Pfiel - EP004

90

Be Ok With Hiking - Micaela Theisen. - EP03

91

Create a lifestyle of Longevity with Brian Wilburn. - EP002

92

Embracing Uncomfortable Moments with Kelly Ridgway-Smith - EP001