All Episodes

56: My Gratitude & Energy Practice For LIVING in the Manifestations I PRAYED For

55: The Question I Ask Myself Anytime I'm Feeling Stuck

54: I Failed 75 Hard. Here's What I Actually Learned...

53: How I Made Friends as an Adult While Experiencing Boat Barges, Open Gyms & Getting Brave🚤✨

52: How to Water Your Friendships (and Yourself) So They Actually Last

51: Spontaneity Is How My Vision Board Came to Life ✨

50: Leaping With Confidence FT A MAJOR Announcement 👀🤭

49: The Long Game Of Why Your Wins Deserve a Real Reflection

48: The Ripple Effect Of WHY Your Glow Up Isn't Just About You

47: How I Made 75 Hard Easy ~ Discipline Meets Nervous System Regulation

46: From Rejection to Redirection ~ God's Timing Is Never Late

45: 5 Free Nervous System Regulation Tools That Take Under 5 Minutes

44: What Happens When You Stop Hiding ~ Health, Vulnerability, and the Friendships That Save You

43: Your Body Keeps Score ~ There is ALWAYS A Deeper Meaning To Things

42:My System to Easy Travel and What I am Doing to Stay on Track at 1st Phorms Summersmash

41: Sacred No's... How I'm Reclaiming My Energy This NEW Season

40: BIGGEST Breakthroughs From Julia Rene's Know Your Power Retreat 🦋✨

39: Practical Ways to RELEASE Anger & Stuck Emotion

38: The Breakthroughs I had After Living with 60 Strangers for 4 Days in a Mansion

37: How to Use Travel to Unlock Quick & Longlasting Expansion

36: Becoming The Legacy You KNOW You are MEANT to BE👑

35: How to Use Your Unique Story as a Superpower

34: Intuition Over Fear ~ The Art of Following Your Inner Guidance Without Doubt

33: How I Manifested My Dream Job (5 Things That Actually Worked)

32: I Sat in Darkness to Heal My Brain… Here’s What Happened

31: The #1 Ingredient to Holding the Capacity to DO, BE, and EMBODY the Dream Life and Dream Version Of Yourself

30: ALL Things Mindset, Magic and Manifestation with The Mikayla Jai

29: Living by Aligned "Yeses" & Protective "Nos"

28: Follow Your Full Body Yes ~ How High Vibes Spark Real Life Upgrades

27: Lying to Yourself Is Self Sabotage (And It’s Costing You Your Goals)

26: The Marinating Season, Trusting the Process Before the Breakthrough

25: How to Show Up and Stay Committed When Your Ego wants OUT

24: Why Self Love Is the Foundation of Every Goal ~ Join Our Self Love, Heart Led 14 Day Experience

23: Celebrating Birthday Magic! 27 Years Around the Sun and Kelsey Hammack is Here for the FUN

22: How Travel Helps You Reset Your Routine, Recharge Your Energy, and Fall in Love with Life Again

21: Creating an Identity You're Proud of & Are SO Grounded in Yourself That Opinions Don’t Matter

20: Tested, Tempted, and Transformed ~ Lessons Returning Home for a Month Taught Me

19: Reflect. Create. Manifest. Your Vision Board Blueprint to Create Your BEST 2026

18: Spiritual Secrets of Being Present During the Holidays ~ Where It All Started

17: My Seamless Travel Rituals & Routine

16: Surrendering to the Up level ~ What Your Body Is Trying to Tell You

15: How to Call In Soulmate Friends Who Nourish Your Spirit ~ Attracting High-Vibe, Aligned Connections

14: Luteal Phase Motivation Hacks ~ Beating Inner Toddler Moods and Showing Up for Yourself Anyway

13: HOW to Step INTO Your Happy Girl ERA Now

12: One Decision That Can Change Your Life FOREVER ~ It changed MINE

11: Next Level November ~ Step into your Healthiest, Most Magnetic Era NOW

10: Relationships That Made Me ~ Lessons in Love, Friendships, Growth, and Gratitude

09: Unlocking the Gift of Intuition ~ Learning to Trust Your Inner Voice

08: High Standards, HIGHER Frequency ~ Your End of Year Glow Up

07: How Morning Energy Shapes Your Day ~ Raise Your Vibration & Set Intentions with Purpose

06: Rebranding as a Spiritual Reset ~ Welcome to Confident AF

05: Say GOODBYE to the Masks ~ The Power of Being Your Whole Self

04: The Strength in Surrender ~ The Spiritual Power of Receiving Support

03: The Strength in Letting Go; Forgiveness, Healing & Growth

02: Weight Loss Starts in the Mind: Visualization, Journaling & Mindset Shifts That Work

01: The Spiritual Awakening That Kickstarted my 60lb Weight Loss Journey