All episodes
Be Positively Selfish
DRAMA-DUMPING: The #1 Thing NOT TO DO When Meeting a Person for the First Time
Expecting Emotional Maturity from a Narcissist? Don't Hold Your Breath!!!
Narcissists Make OUTRAGEOUS ASKS. Learn to say NO,
Standing Up to Narcissistic Intimidation -Here's How!
How Being the Golden Child In the Family Hurts You
It's Smart to Stop Trying to Please a Narcissist
STOP OVERSHARING. It's dangerous.
5 Must-Do's to Save Your Sanity from a Narcissist
How to Avoid Falling in to Reactive Abuse Trap
5 Good Things Narcissists PROMISE...but NEVER DELIVER!!!
NEVER TRUST A NARCISSIST
10 Ways You Can Get Used to Being Emotionally Abused
27 Sneaky, Nasty Ways Narcissists Try to Rule the Roost
Don't Let A Hijackal Harden Your Heart. Harden Your Attitude Towards Them.
Stop Being "Too Nice!" It encourages Hijackals.
How Crazy-Making Hijackals Use PLAUSIBILITY to Suck You In
Top 12 Traits That Scream Hijackal!!! Don't Be in Denial.
Narcissists ARE Aggressive. Don't Poke a Hijackal on Purpose
Stop Kidding Yourself. Narcissists Behave Badly & Get Worse!!!
How Having a Narcissistic Mother Messes with You Long-term
TOXIC SHAME - Why Narcissists NEED You to Feel WORTHLESS
Is THIS Narcissistic? Q&A with Dr. Rhoberta Shaler
Triangulation is Manipulation
Saying "NO" to a Narcissist & Making It STICK!
How Narcissists Create SITUATIONSHIPS NOT RELATIONSHIPS
Have a NARCISSISTIC ADULT CHILD? 21 Things NOT to Do
Narcissists ARE Revenge-Seekers
Stuck on a Partner's POTENTIAL Instead of Their REALITY?
How NOT to Confuse BEING USED with BEING LOVED
Narcissists Use INSULTS Because They Can't Use LOGIC!
NARCISSISTS = The Ultimate Frenemies
Narcissists are AWKWARD. ANGRY & ARGUMENTATIVE
Giving TOO MUCH? Empathy & Compassion Can TURN TOXIC!
Is a Narcissistic Hijackal Blowing Up Your Phone?
How Narcissists EXPLOIT Your Natural Longing for Love & Belonging
Narcissists are Masters of Crazy-making WhatAboutism
NARCISSISTS! Do They Hurt You on Purpose?
Narcissists: Rigid Thinkers Who Demand to be Right
Why Emotional Abusers Prefer People-Pleasers Who Fawn
SETTLING for Crumbs Leads to EMOTIONAL MALNUTRITION
Narcissists PURPOSEFULLY Misunderstand You
STOP Getting Your Exercise by WALKING ON EGGSHELLS!
Continuous Coping = STUCK in SURVIVAL MODE
Why Narcissists Lie, Delay & Deny
Stop GOING THE EXTRA MILE for a NARCISSIST!
Self-Centered vs Narcissistic. Is There a Difference?
Why Narcissists Insist You're NOT GOOD ENOUGH...even though they chose you!
Resentment Creates Rage & Repression. Not Good!
Why It's Healthiest to Focus on Yourself, Not on the Narcissist
Why Being With a Hijackal is Like Juggling Jello
SELF-DOUBT
No Empathy = No Intimacy!
Why You Can't Know, Like & Trust a Narcissistic Hijackal
Do You Have an Emotional Terrorist in Your Life?
Feel Lonely WITH Your Partner?
20 Ways Childhood Trauma Shows Up In Your Adult Life
Got Peace? 8 Must-Haves for Emotional Well-Being
Why Gaslighting Sadly is the Word of the Year for 2022
How & Why Hijackals Reject Equality
Hijackals® = Masters of Bait & Switch
Handling the Horrors of Hijackal In-Laws
Any Chance You're Addicted to the Drama?
Are You Overcoming Codependence?
Why You Might Be Afraid to Leave an Emotional Abuser
Is All or Nothing Thinking RUINING Your Relationship?
Hooked On HOPE a Hijackal Will Change?
How & Why to STOP ENABLING a Hijackal
Dealing with EMPATHY-DEFICIENT People
Don't Be Sucked In By Future Faking!
BEWARE! Why Hijackals Generalize, Globalize & Gloss Over
Working Through the GRIEF & RELIEF of Leaving a Hijackal
Going NO CONTACT!
Circular Conversation. Crazy-Making
Some Parents Can't Love
Know a Histrionic Hijackal? A Demanding Drama King or Queen?
Why Trauma-Bonding is SO Confusing
Hijackals NEED to Play Victim
Steps to Overcoming the Emotional Fatigue Caused By a Hijackal
10 Things You Will NEVER Get From a Hijackal Human
10 Shattering Signs Your Partner is Having an Emotional Affair
How Emotional Abuse Creates Fear of Rejection
Recognizing How GASLIGHTING is Intentionally Crazy-Making
Dealing with Hijackal Lies: Pathological & Natural
How to Safely Read Narcissistic Hijackal Smiles & Smirks
How Hijackals (Narcissists) Keep You Hooked By Mixed Messages
How You Are Manipulated By a Narcissist's Voice
6 Nasty Ways Hijackals Perpetrate Post-Separation Abuse
Saying No to "Shoulds" & Toxic Shame
Why Hijackals Traffic in Guilt
Expectations, Agreements & Boundaries
Why Hijackals Demand Enmeshment
Cognitive Dissonance
2 Crazy-Making Patterns Hijackals Use to Confuse
8 Ways to Stand Up to Hijackal Disrespect
Recognizing the Emotional Abuse of Chronic Criticism
6 Sad Ways Hijackals Abandon You...while you're with them!!!
10 Antidotes to Anxiety Caused By Emotional Abuse
4 Debilitating Responses to Emotional Abuse
BEWARE the (Valentine's Day) LOVE-BOMBING