All Episodes
Savvy Psychologist — 603 episodes · page 1 of 7
Beyond the screens: Regulating your emotions when the world feels heavy
Brain rot is real. What scrolling is actually doing to your brain
Existential Depression: Why do I feel empty when nothing is wrong?
The love that controls you: Understanding coercive control
Why do I feel lonely even when my life is full?
Have you always been "a lot"? You might be a highly sensitive person
What the Lindsay Clancy trial gets wrong about postpartum psychosis — and what every parent needs to know
Billy Eichner on how to be fearless without trauma or shame
Why you stay up way too late even when you’re exhausted: The psychology of revenge bedtime procrastination
Why do certain people leave you completely drained?
Why your inner critic is so loud (and three ways to change that)
Imposter Syndrome: why the most competent people doubt themselves most
Adult ADHD: Why so many people are diagnosed late and what actually helps
Which attachment style is running your life? The self-talk that gives it away
What true crime gets wrong about psychopathy — and what you actually need to know
You're fine. you're succeeding. you're exhausted. The psychology of high-functioning anxiety
The psychology of slow living: Why slowing down is actually good for your brain
Daddy issues are real: The psychology of father wounds and how they shape us
Life after graduation: The psychology of failure to launch — and how to actually get unstuck
The comparison trap: Why your brain ranks everything — and how to make it stop
Stressflation: What economic anxiety does to your brain — and what to do about it
You keep calling everyone a narcissist: What it means vs. just being toxic
What Bieberchella teaches us about our own views on healing
Why you can't stop people-pleasing (and it's not because you're too nice)
Why you keep getting in your own way: A guide to stopping self-sabotage
Is this all there is? Turning your existential dread into a clear path forward
Passing the baton: Introducing our newest host, Dr. Judy Ho
Meet Dr. Judy Ho | Official Trailer
5 Psychological secrets of adulting (Reissue)
How to stop feeling inadequate (Reissue)
How to make friends as an adult (Reissue)
5 Signs you're too self-critical (Reissue)
How to be happy when the world makes you depressed (Reissue)
What to do (and not do) when you feel insecure (Reissue)
How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)
The science behind 5 classic happiness clichés (Reissue)
How to talk with someone intimidating
How to speak up in a meeting
How to deal with the midlife crisis (Reissue)
How to know you did a good job (without asking for approval)
The sleep rules you don't actually need to follow
Three truths about self-compassion that made me say, “Oh, now I get it!”
How to quiet a racing mind: Three daytime habits for nighttime peace
How to set boundaries when you’re anxious
How to nap without ruining your sleep: Finding the sweet spot
How to resist the urge to optimize everything
A blast from the past: Ellen Hendriksen and Jade Wu return
The power of being DUMB to build a good life
Structural dissociation: Understanding your personality's survival parts
How can you walk with grief instead of fighting it, with Hilary Bucell
Seasonal Affective Disorder: How to manage the winter blues
How can you improve your sleep for better mental and physical health?
Deception and illness: Factitious disorder versus malingering
The psychology of money: How your brain, history, and emotions influence your financial habits
Understand the fight, flight, freeze, and fawn survival responses
How to deal with emotionally immature people
How a love triangle can build a better relationship
How to stop people pleasing and set better boundaries
How can you expand your window of tolerance for stress?
12 ways to cope with adult ADHD (Reissue)
Navigating the grief of job loss: How to restructure and thrive
The transformative power of small talk
How do you heal your body image?
How to discuss politics without damaging your relationships
Understanding premature ejaculation: causes, symptoms, and treatment
What to do (and not do) when a relationship ends
How to start (and stick with!) hobbies for better mental health
How 'Buy Now, Pay Later' companies use psychology to hook you
Why making friends as an adult is so hard (and how to fix it)
Understanding narcissism in relationships, with Dr. Khadijah Cyril
The downsides of dopamine (Reissue)
Why your brain loves sports betting and how to stop
The post-vacation blues: understanding and overcoming the letdown
11 physical signs of a panic attack (Reissue)
Communication tips for deepening relationships
What your low sex drive is trying to tell you
What makes someone attractive? The psychology behind attraction
Oversharing: When can opening up go too far?
The truth about gaslighting: Emotional abuse, power, and control in relationships
Menopause and mental health: Why you're not losing your mind
Feeling mentally exhausted? How to manage cognitive load and stay focused
Life coaching vs. therapy: Which one is right for you?
Extreme thinking: Why our brains crave intensity over balance
4 ways to hack your brain for happiness (Reissue)
5 factors that inhibit sexual enjoyment for women (Reissue)
7 simple ways walking can improve your mental health and well-being
The science of giving back: How volunteering boosts mental health
From Love to Loss: Key factors that lead to relationship breakdowns
The 7 types of rest you need (And how to get them)
How to be empowered in 2025: Overcoming triggers and trauma
More expert tips to build lasting habits that stick
Helpful tips for building effective habits that really last
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
How to build a mindset for growth
5 factors that make it harder for you to cope with your emotions (Reissue)
“The Loneliness Epidemic” and how to combat it (Reissue)
Finding peace amid holiday chaos
Unwrapping the stresses of the holiday season
Finding relief from chronic pain
Give more to your relationships with effective communication (Reissue)