All episodes
Finding relief from chronic pain
Give more to your relationships with effective communication (Reissue)
Finding gratitude when you’re just not "feeling it"
Overcoming ADHD task paralysis when you feel stuck
Endless options, endless anxiety: Understanding the paradox of choice (Part 2)
Endless options, endless anxiety: Understanding the paradox of choice (Part 1)
Fear factor: Exploring common phobias through horror films
7 types of inner critics that are actually trying to help
5 thought patterns that can make or break your relationship
How to cope with the urge to self-harm (Re-issue)
The dangers of "all-or-nothing thinking"
Is your menstrual cycle ruining your mental health?
The fundamentals of great sex
How do I know if my therapist is the right fit?
Helping a loved one with mental illness
What's holding you back in love?
Common insecurities and how best to cope with them
Schizophrenia explained: Symptoms, diagnosis and how to support
5 things to know about your personality
The psychology behind our spending habits
6 practical rules for setting boundaries in your relationships (Re-issue)
3 facts to better understand worry (Re-issue)
The psychological causes of erectile dysfunction
7 ways to stomp out negative thinking (Re-issue)
Exploring ethical non-monogamy
Understanding asexuality and pansexuality
The 4 components of body image (Re-issue)
Common cognitive fallacies (Part 2)
Common cognitive fallacies (Part 1)
Are your parents to blame for your development?
Emotional numbness
Understanding "Specific Phobias"
Tips for combatting emotional and cognitive patterns (EMS Part 2)
18 Beliefs that may be ruining your life (EMS Part 1)
The many types of “boredom” and what to do about them
The facts of narcissistic personality disorder
The facts of bipolar disorder
Why being too independent can actually be a problem
Being tidy is not the same as having OCD
How to win at the "what if" game
Dealing with political anxiety
Coping with rejection in romantic relationships
Finding meaning in life despite suffering
How to EMPOWER yourself against emotional triggers
Overcoming the pitfalls of "Build Mastery"
Using the "Build Mastery" skill to reach a better you
Body image and the impact of social media
What is motivation? Plus tips to stay motivated in 2024 and beyond
4 ways to invest in your mental health bank
5 building blocks of mindfulness
“The Loneliness Epidemic” and how to combat it
This is why you’re distracted, and it’s not ADHD
5 ways to be SMARTer in the New Year
Boundaries 101
Are we misusing therapy terms, like gaslighting?
Introducing Sound Detectives from LeVar Burton
8 factors that influence your love life
The downsides of dopamine
What's your attachment style and why should you care?
3 TIPs to reduce emotional overwhelm
7 reasons why you like being scared
9 traits that define who you are
A journey through gender identity with Bobby Temps
Are you too controlling or out of control?
10 factors keeping you in bad relationships
A family portrait of mental illness with Meg Kissinger
How to engage socially when you're feeling anxious
Journaling for your mental health
4 reasons your diets fail
How to navigate sexual desire discrepancy
11 physical signs of a panic attack
You’ve got 99 problems—here are 4 solutions
8 signs you’re sensitive to rejection
3 factors affecting the love in your life
The 3 functions of emotions
How trauma hijacks the brain
How to cope when your identity is political
9 signs that you may have Borderline Personality Disorder
4 ways to HEAL your outlook
How to tame your inner critic with Rachel Turow
7 types of rest you've been missing
7 physical effects of depression
10 tips for dealing with entitled people
How to cope with the loss of a loved one
7 ways to cope with dissociation
6 skills of mindfulness you may be missing
Introducing The Mel Robbins Podcast
EThe limits of self-help
How to ReGAIN your cool after being triggered
How to set limits and hold boundaries
8 signs you may depend too much on others
How losing a baby affects your mental health
5 factors that inhibit sexual enjoyment for women
Does racism impact your health?
Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead
More common tactics of coercive relationships
Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.
Isolation and coercive control: are you in a controlling relationship?
Hello Sleep #1: 4 biggest myths about sleep
8 qualities to unlock your true self