All episodes
The simple method that boosts memory by 50%
Brain training is a myth (here's what ACTUALLY works)
Reach the top 1% in your field (deliberate practice)
5 studying techniques that don't actually work
How To Stop Forgetting What You Read
How To Read One Book Per Week (Even If You Read Slowly)
(EP 316) - The real reason you procrastinate
(Ep 315) - Nir Eyal Interview: Beyond Belief Book Review
(Ep 314) - Foundations Conversation Month 12 Update - Service
(EP 313) - Foundations Conversation Month 11 Update - Organization
(EP 312) - Foundations Conversation Month 10 Update - Focus
(EP 311) - Foundations Conversation Month 9 Update - Connection conversation
(EP 310) - Foundations Conversation Month 8 Update - Reflection
(Ep 309) - Foundations Conversation Month 7 Update - Sleep
(Ep 308) - Foundations Conversation Month 6 Update - Outreach
(Ep 307) - Foundations Conversation Month 5 Update - Reading
(EP 306) - Foundations Conversation Month 4 Update - Food
(EP 305) - Foundations Conversation Month 3 Update: Money
(Ep 304) - Foundations Conversation - Month 2 Update Productivity
(Ep 303) - Foundations Conversation - Month 1 Update: Fitness
(Ep 302) - An antidote to our brain’s tendency to overcomplicate simple things
(Ep 301) - My 7 rules for happiness
(Ep 300) - When procrastination is productive
(Ep 299) - The science of mental models
(Ep 299) - The science of mental models
(Ep 298) - My New Book "Get Better At Anything" is now available!
(Ep 297) - Get Better At Anything Comes Out Next Week!
(Ep 296) - How to learn vocabulary in a new language
(Ep 295) - 5 Keys to Get the Most out of the Feynman Technique
(Ep 294) - The infinite library problem
(Ep 293) - The Science of Learning Physics
(Ep 292) - Does Everyone Learn at the Same Rate? An Intriguing Experiment
(Ep 291) - My New Book: Get Better at Anything (Special Offer for Preorders)
(Ep 290) - The 6 Causes of Burnout (and How to Avoid It)
(Ep 289) - The paradox of productivity
(Ep 288) - The 10,000-Hour Rule is a Myth
(Ep 287) - 5 Ways to Make Studying Fun (Without Sacrificing Effectiveness)
(Ep 286) - The 10 Best Books I Read in 2023
(Ep 285) - 6 Strategies for Learning New Things (When You Have Kids)
(Ep 284) - Cognitive-Behavioral Therapy- How to Change Your Mind
(Ep 283) - How to learn anything easily
(Ep 282) - Why Build a Life of Focus?
(Ep 281) - Deciding Your Next Decade
(Ep 280) - Why You Can’t Put Down Your Phone
(Ep 279) - Lesson 1: How to Get Into a Focused State Quickly
(Ep 278) - The 15 People Who Have Most Influenced My Thinking
(Ep 277) - What Does Research Say is the Best Way to Learn a Language
(Ep 276) - My #1 rule for writing
(Ep 275) - Self-Efficacy: The Key to Understanding What Motivates You
(Ep 274) - 18 Life Lessons I’d Give My 18-Year-Old Self
(Ep 273) - The Simple Rule for Achieving Ambitious Goals
(Ep 272) - 7 Expert Opinions I Agree With (That Most People Don’t)
(Ep 271) - Why I'm not more popular
(Ep 270) - The Mind is a Computer
(Ep 269) - Overcoming Procrastination, Input Hypothesis, Time Management and Motor Skills
(Ep 268) - Range, Learning Styles, Nootropics, Value Of Learning Things You’re Doomed To Forget
(Ep 267) - Eight of My Unanswered Questions About the Best Way to Learn
(Ep 266) - The Problem with Being Too Patient
(Ep 265) - Why Flashcards Beat Mnemonics for Studying
(Ep 264) - The Key to building rare and valuable skills
(Ep 263) - Before You Burn Yourself Out Working, Do This
(Ep 262) - Lesson 2: The Simple Economic Theory That Explains Whether You’ll Have a Great Career
(Ep 261) - Lesson 1: Who Cares what Warren Buffett eats for lunch?
(Ep 260) - When is Learning Worth the Effort?
(Ep 259) - The complete guide to working memory
(Ep 258) - When are Minimal Habits Useful for Learning
(Ep 257) - Seven Steps for Making a Solid Studying Plan
(Ep 256) - Ten Great Books on How to Learn Better
(Ep 255) - 10 Ways You Can Use ChatGPT to Learn Better
(Ep 254) - Recent Reading- Creativity, Mastery and the Three Phases of Learning
(Ep 253) - Some thoughts on becoming self-actualized
(Ep 252) - Ten of My Favorite Papers on the Science of Learning and Thinking
(Ep 251) - How much transfer can you expect
(Ep 250) - Are we losing the ability to read books
(Ep 249) - No, ChatGPT Doesn’t Mean You Don’t Need to Learn Things
(Ep 248) - Creativity is productivity
(Ep 247) - Learning fast and slow
(Ep 246) - How my views on learning have changed over time
(Ep 245) - What Would You Do With More Time?
(Ep 244) - The Underrated Usefulness of Taking a Time Log
(Ep 243) - The Key to Sustainable Productivity
(Ep 242) - Needing to Pay Attention is a Novel Problem
(Ep 241) - Why Do People (Usually) Learn Less as They Get Older?
(Ep 240) - The Intermediate Plateau
(Ep 239) - Curated Consumption: A Saner Approach to Online Media
(Ep 238) - The ten-book rule for smarter thinking
(Ep 237) - 10 mental models for learning
(Ep 236) - Good advice is obvious
(Ep 235) - What Classes Should I Study to Land a Job?
(Ep 234) - Why didn't more people take the MIT challenge
(Ep 233) - 7 Books on the Science of Learning
(Ep 232) - Variability not repetition is the key to mastery
(Ep 231) - Avoiding Flashcard Hell
(Ep 230) - Rapid Learner Lesson 4: Why you need a learning sytem
(EP 229) - Rapid Learner Lesson 3: How to approach any exam with confidence
(Ep 228) - Rapid Learner Lesson 2: Which matters more method or motivation
(EP 227) - Rapid Learner Lesson 1: You've never been taught how to learn
(Ep 226) - Failure is a lousy teacher
(Ep 225) - Brain training doesn't work
(Ep 224) - Building Confidence in Communication with Tristan de Montebello