All Episodes

372. Exploring Bike Packing: Robyn Hughes\' Log Driver Waltz 2024 Experience

371. What\'s the NEXT Big Adventure | Sylvie D\'Aoust

370. I DID IT - I completed UNBOUND XL 350miles in 34hrs | Sylvie D\'Aoust

369. Preparing & Travel to Emporia, Kansas UNBOUND XL GRAVEL | Sylvie D\'Aoust

368. Someone Has to Be LAST - Clarence Rockland Race Report | Sylvie D\'Aoust

367. Diving into UNBOUND GRAVEL and the 2024 NORTH Route with Gravel Guru | Neil Taylor

366. Defeating Osteosarcoma: Inspiring Journey of Cyclist Amputee | Kai Luan

365. How to Train and Prepare for UNBOUND GRAVEL | Sylvie D\'Aoust

364. Expert Tips for Women Choosing Bikes from Brandon Davis at BikefitRVA

362.Lifetime Grand Prix PRO Jessica Mullins: Leadville vs Unbound xl - Which one is on your Bucket List?

361. Alina Jager | Adventure Cyclist, Content Creator, Photographer and YouTuber

360. ASS-SAVERS Mudguard, The HOSTEST Bike Accessory on the Market| Staffan Widell

359. What is RANDONNEURING you might ask? Let\'s hear all about it from Lisa Charlebois

358. Mom, Actress, Energy Guru, IM Athlete, Amazing Human | Farah Foster-Manning

357. The Velomobile - The Fastest ENCLOSED Recumbent Trikes | Ben Parke

356. HEINI Canada Sportswear - Premier Cycling Clothing Company | Sabaree Thangavel

355. We are going to AUSTRALIA & New Zealand | Sylvie D\'Aoust

354. FEMME Cyclist & Rascal Rides What They Have in Common | Kristen Bonkoski

353. HED Cycling - The Love Story | Anne Hed

352. 7 Essential TIPS. How to avoid BURNOUT while Training Inside | Coach Sylvie

351. Exclusive Interview with Sylvie D\'Aoust by Farah Foster-Manning

350. Let the COFFEE TALK | Sylvie D\'Aoust

349. From Motorcycles to Speed Machines: Felt Bicycles\' Unbelievable Connection | Jenna Hewitt

348. How to Make your Cycling Event MULTI-CULTURAL - CESCO Linguistic Services

347. Coach Sylvie\'s Foolproof Indoor Winter Cycling Training Blueprint

346. Discover the Surprising Connection Between a LAUF SUSPENSION FORK and a Prosthetic Running Leg | Benedikt Skúlason

345. Time to Assess Your Summer - How did you do? | Coach Sylvie

344. Talking About Non-Binary Athletes & Gravel Events. How the Category is Growing | Sam Hansen

343. LADIES DON\'T DO THAT: Inspirational Book What was it like for Women in Sport from 1940-1960 | Jackie MacDonald

342. Random Thoughts & 2024 Goals | Sylvie D\'Aoust

341. Breaking Barriers: Non-Binary Pro Athlete Takes on UNBOUND Gravel 200miler | Rach McBride

340.Conquering Boundaries: Karl Vorndran\'s Unforgettable 200MILER Adventure at Michigan Coast2Coast

339. How BLACK OX created a SUPERIOR Tubeless Tire Sealant with Carbon Fiber particles | John Dispennette

338. HOW Homestretch Foundation helped over 80 TOP PRO Female Cyclists | Kathryn Bertine

337. 2023 RIDE TO CONQUER Cancer 5 Star Charity Event Report | Sylvie D\'Aoust

330. Premier BELT DRIVEN bike fleet by PRIORITY BIKES | Connor Swegle

336. UNBOUND XL 2023 - Race Report - A disappointing finish that should have happened | Sylvie D\'Aoust

335. Why INFINIT NUTRITION is the #1 choice for Endurance Athletes | Michael Folan

334. Get the lowdown on all things JAKROO Cycling Clothing | Claire Sayle

333. Achieving the Impossible- Cycle 5 To Survive: 5 years, 5 Rides, over 5 Continents to raise money for 5 CHARITIES | Kristen & P.L. Meindertsma

332. Are you Gritty Enough | Sylvie D\'Aoust

331. MALE MENOPAUSE, Viagra and Hormones | Camille Lawson, Sex Therapist

329. Meet the face behind I RACE LIKE A GIRL & Girls Get Gritty | Angela Naeth

328. Barry-Roubaix 2023 PSYCHO KILLER 100 Mile RACE REPORT | Coach Sylvie

327. Young Rider with some BIG CYCLING Goals | MARTIN NIKOLENK from Dubai

326. CycleFitCHICKS Women\'s Only Cycling Club Celebrate 15yrs | Sylvie D\'Aoust, Founder

325. MYVELOFIT - Worlds First AI Powered Online BIKEFIT tool | Jesse Jarjour

324. 2 Weeks-2 Events- Riding over 750KM to Raise Money for Cancer Research | Sylvie D\'Aoust

323. MORE EVENTS in MICHIGAN: Grand Rapids FONDO, BRAINY Day Trail Run, Michigan Titanium, GR Triathlon | Jon Conkling

322. 24 HOURS SUMMER SOLSTICE: 25Yr Anniversary - Chico Racing with Adam Ruppel

321. YEAH GRAVEL WORLDS with Corey Godfrey & Jason Strohbehn

320. When LIFE Throws you Curve Balls | Sylvie D\'Aoust

319. How Albanian Triathlete Shares Passion for Cycling with Youth | Entjol Monka

318. TOP 3 Supplements that can BOOST your Training | Coach Sylvie

317. How to MAKE WILD IDEAS HAPPEN with BIKE WOMEN BIKE Founder & Author | DONNA PRICE

316. 6 Tips to BUST BOREDOM While Training Indoors | Coach Sylvie

315. Gravel Events SCREAMING SQUIRREL, EAGER BEAVER or the SCRAPPY BADGER. Meet the coordinator DAN MARSHALL

314. Are you letting ZWIFT DATA get to you? Bromont Velodrome Road Trip | Sylvie D\'Aoust

313. UNBOUND How LIFETIME Fitness Created the GRAND PRIX with Kristi Mohn

312. RANDOM Thoughts: Unbound XL, Training, Body Image, Menopause and more | Sylvie D\'Aoust

311. FAST FITTY Gravel Road Race & Custer\'s Last Stand MTN Time Trial | Dale Lundberg

310. Why Bicycle Trainers are SKILL KILLERS and the ROLLERS improve performance | Coach Sylvie

309. Meet one of the FASTEST WOMEN on the LIFETIME Grand Prix Start Line | JULIE MOMBER

308. How to Plan your Bike Maintenance for the Year Ahead | Coach Sylvie

307. Tips on how to survive an ENDURANCE GRAVEL Event like UNBOUND XL or CANNONBALL with Peggy Waite Bradley & Damien Boley

306. 8 TIPS: How to Prepare for your FIRST 100km on ZWIFT | Coach Sylvie

305. Humphrey\'s Gravel Adventure - Smithville, Missouri | Major Damien Boley

304. Entered the UNBOUND XL LOTTERY and Got IN - OMG | Sylvie D\'Aoust

303. Fast After 50: How to Race Strong for the Rest of Your Life | Joe Friel

302. Tame the Flame of INFLAMMATION with the Right Foods | Coach Sylvie

301. Michigan\'s Best GRAVEL Events: Ride to Hell, The Dirty Mitten, Ugly Dog, and the Waterloo G&G meet Event Organizer John Mosey

300. Celebrating 300 Episodes RECAPING the Year | Sylvie D\'Aoust

299. BUM on 2 Wheels: 1yr USA & Europe Cycle Tour | Alex Calcedo

298. I became a BEST SELLING Author on Amazon for the book SOUL PARENT | Sylvie D\'Aoust

297. WHY \"I\" Don\'t Like Exercise | Personal Trainer Mike Kelly

296. SINGLE PARENTING Success Story | Sylvie D\'Aoust

295. Ryeka Sports & SKRATCH Labs: The Story with ERIK DAVIS

294. Winter Training for GRAVEL Racing | Coach Sylvie

293. GIRLZ GONE RIDING - Women\'s ONLY Mountain Bike Group Building Chapters across the USA | Wendy Englberg

292. What is your CHRONOTYPE as an Athlete | Sylvie D\'Aoust

291. Iranian entrepreneur and avid cyclist invites Ottawa to pedal and paddle with ESCAPE BICYCLE TOURS | Maria Rasouli

290. Thoughts with Coach Sylvie

289. Getting Ultra-Light for BIKE PACKING & a Four Month Hiking the PACIFIC CREST TRAIL Her Story | Kim Fera

288. STOKED MTB Sessions: Teaching All HUMANS how to Ride and LOVE MTN Biking | Melanie Poel

287. More is NOT Better, when It comes to Training for CYCLING | Coach Sylvie

286. I Love GRAVEL Racing 2023 POINTS Series | Pamela Harper

285. What to Eat Before a Training Ride | Sylvie D\'Aoust

284. Hurtin Haliburton Let\'s talk to the Event Organizers | Marc & Heather

283. Sleeping IN - How Important can it be | Sylvie D\'Aoust

282. CYCLING OUT LOUD Women\'s Cycling Specific Apparel | Lekisha Hamilton

281. GOAL SETTING for your 2023 Cycling Season & Training | Sylvie D\'Aoust

280. ALLDAY Magazine - Cause we\'d love to be doing Crazy Fun Stuff ALL DAY | Jonathan Allen

279. 5 TIPS to get Started on ZWIFT this Winter | Sylvie D\'Aoust

278. HORMONES and the Female Athlete | Camille Lawson

277. 8hr Hurtin in Haliburton GRAVEL Race Report | Sylvie D\'Aoust

276. Team Canada Lead Track Endurance Coach | JENNY TREW

275. 4 TIPS to INCREASE your POWER/WATTS Ratio-How to lose the extra 5-10lbs | Coach Sylvie

274. Celebrating our NEW Canadian National 1HR RECORD HOLDER | Angella Goran

273. Thoughts on ALISON JACKSON leaving CYCLING to be come a TIKTOK Influencer | Coach Sylvie

272. SWITCHGRADE - Saddle Angle Adjuster : Noel Dolotallas of Aenomaly Constructs

271. 9 Ways to Optimize Winter Training to Become a Faster Cyclist | Sylvie D\'Aoust

270. RAD RACE Epic Fixed Gear LAST MAN/WO Standing Race | Ingo Engelhardt

269. So You CRASHED-Getting Back on your Bike & WINTER Cycling Training | Coach Sylvie

268. LIQUID GYM HydroTherapy & the ALINKER Walking Bike | Karen Snyder

267. Gravel Race Results - CRASH Included | Sylvie D\'Aoust

266. 10wk Bicycle TOUR Across the USA with the Fuller Center Bicycle Adventure | Ron Vanhoose

265. What Happens When you AREN\'T Prepared for an Event | Sylvie D\'Aoust

264. ZWIFT @ZCommunityLive Commentator from New Zealand | Anna Russell

263. The Importance of Making Changes | Sylvie D\'Aoust

262. Diagnosed with MS. How the Alinker Walking Bike is saving her life | Judith Verhey

261. CYCLIST Representing Cyclist - The Biking Lawyer | David Shellnutt

260. Organizing Events - 7 TIPS to Set up a Successful CYCLING Event | Sylvie D\'Aoust

259. Saddle Sisters of High Park Toronto Women\'s Group | Sandra Fletcher

258. UK Cycling Coach-Assisting Cyclist 40+ to get Fitter & Faster | Simon De Burgh

257. Random Thoughts & Training for Gravel Events | Sylvie D\'Aoust

256. Tearing up the BMX Scene for Team USA at 60yrs Old | Donna Kutz

255. ROBOTICS & The ALL-Wheel Drive \"The INFINITY\" Beach and City Cruiser | Stephan Henrich

254. Celebrating 250 Episodes & 200K Downloads - LOVE my Audience | Sylvie D\'Aoust

253. LAROSE FOREST one of the Coolest Places to Mountain Bike & The MANA Centre Retreat | Emmanuelle & Jean-Sebastian

252. GAMER & PRO Mountain Biker Turned ZWIFT COMMENTATOR | Nathan Guerra

251. Damaging FAD Diets Athletes Should Never Get Into | Sylvie D\'Aoust

250. FIERCE HAZEL - Amazing SUSTAINABLE Cycling Accessories | Frankie Holt

249. FATHERS for the FATHERLESS Charity | Simon Osamoh

248. When your Body Talks, You Need to Listen | Sylvie D\'Aoust

247-SHOPIFY QUEEN, Sales and Brand Expert-Sell Your Stuff and Profit | SARAH JANSEL

246. NEW EGYPTIAN MONTU Gravel Bikes & Endurance Apparel | Hani Morsi

245. How I trained for a 150km Gravel Race | Sylvie D\'Aoust

244. AEONIAN - Women\'s ZWIFT Race League | Karla Williams & Jamie-Lee Wright

243. Alaskian ENDURANCE Racer | Daniel Brower

242. RIDE REPORT - Ride to Conquer Cancer | Sylvie D\'Aoust

241. Marketing and Branding GURU for Athletes | Allyson Davis

240. Book Your NEXT Bicycle Tour with MAGIC PLACES CYCLING ADVENTURES | Matt Barlee

239. Is OVEREXTENDING Yourself as a Parent/ Athlete a Common Theme? | Sylvie D\'Aoust

238. FULLER Centre Bicycle Adventure: BIKING & HELPING COMMUNITIES with Participant Ron VanHoose

237. There\'s nothing Sweeter than SWEET PETE\'S Bike Shop | Peter Lily

236. Is your FEAR Stopping you from Having Great Experiences | Sylvie D\'Aoust

235. Meet Aspiring Outdoor Enthusiasts and New Gravel Rider | Mary Anne Ivison

234. You Have to CHECK OUT - HOUSE OF BIKES | Alex Tractor

233. SMILE, WAVE, JUST Say \"HI\" while on your Ride | Coach Sylvie

232. PAMELA HARPER | Beat CANCER Enjoying a Healthier Life with TONS of GRAVEL Races

231. Part 3: HIGH Performance Training & Intensity for the AGING ATHLETE | Joe Friel

230. Playing the Comparison GAME | Sylvie D\'Aoust

229. UPHILL CLIMB The Documentary: The Women\'s Who Conquered the Tour De France Racers 1984 | Jill Yesko & Allyson Davis

228. JOE FRIEL | FAST AFTER 50- 3 Part Series: PART 2: How Important is ROUTINE: Sleep, Eat, Recover, Train, Repeat

227. Sharing Feelings of Emotion while on my RIDE | Sylvie D\'Aoust

226. GYALDEM Cycling Collective TORONTO Women Group | Cassandra Powell

225. JOE FRIEL | FAST AFTER 50- 3 Part Series: PART 1 Aging Athlete: Cellular Changes, Limiters and Nature VS Nurture

224. Getting more PEOPLE ON BICYCLES | Sylvie D\'Aoust

223. Let\'s BIKE OTTAWA - Local Program Encouraging Residents to Try Cycling | Jen Stelzer

222. CHRIS SCHROEDER-Never Letting DYSLEXIA slow him down from Achieving His Dreams

221. MULTI Tasking & Going back to that thing I AVOIDED because I had a BAD EXPERIENCE | Sylvie D\'Aoust

220. What Kind of BEHIND THE SCENES Support Does it TAKE to Become a PRO TOUR CYCLIST? Meet Bre Vine. Jay Vine\'s Wife

219. WOMEN\'S BRAIN PROJECT | Antonella Santuccione Chadha

218. Taking the SUMMER BACK for ME | Sylvie D\'Aoust

217. Meet MARTIN NIKOLENK a Young Cyclist from Dubai, who is Ripping Up the Cycling Scene.

216. Diamond Factory Racing GRAVEL Team | Chris Schroeder

215. 9 Things Women Over 40 Need to Know about MENOPAUSE | Sylvie D\'Aoust

214. The ALINKER WALKING BIKE is a becoming a Life Changer | Be Alink the Creator

213. Meet the NEW FLOYDS of LEADVILLE RACING PRO Gravel Team | Will Geoghegan

212. How to LAYER Clothing for SPRING Cycling | Sylvie D\'Aoust

211. BIKE BRIGADE - 900 Volunteers with Bikes & Big Hearts Delivering Essential Goods to the Isolated & Vulnerable

210. Tour of MINNESOTA. Explore the State by Bicycle | Doobie Kuras

209. Barry-ROUBAIX 62mile Gravel RACE REPORT | Sylvie D\'Aoust

208. How PELOTON gave this PLUS SIZE BABE the Motivation to get Riding | SARAH HINES

207. Learn How Picking the Wrong BIKE SHOE can affect your CYCLING | STEWART JONES Idaho Foot & Ankle Surgeon

206. Barry-Roubaix RACE PREP | Sylvie D\'Aoust

205. How to Find A JOB in the OUTDOOR World | LAUREL KING owner of OUTDOOR INDUSTRY Job

204. RAAM-Race Across America: What It\'s Really Like | Ollie Phillips

203. 7 Reasons Why BREAKFAST is so Important | Coach Sylvie

202. RIDE TO CONQUER CANCER: 2 Day Cycling event from Toronto to Niagara Falls | Steve Merker

201. TAYLOR LIDEEN & MENTAL HEALTH: Pro Gravel Racer Talks about his struggles

200. CELEBRATING AN AMAZING MILESTONE- 200TH Episode

199. First Gender Non-Binary Professional Triathlete Going GRAVEL | Rachel McBride

198. Handmade Cycling CAPS from Africa - AFRICAP meet the creator Mohammad Sesay \"aka\" Hammer

197. Simple 9 TIP GUIDE to GUT Health for the Athlete | Coach Sylvie

196. 4 WOMEN TRI - Women\'s ONLY Triathlon in Minneapolis | Doobie Kurus

195. How This Young African Philanthropist is Fighting Poverty Through Cycling in his Country of SIERRA LEONE | STYLISH aka Abdul Karim Kamara

194. 8 TIPS How to Prepare for your First Century Ride | Coach Sylvie

193. IRONMAN Athlete / Cancer Survivor turned to a PLANT-BASED Lifestyle for Optimum Health | Terri Jaksha

192. VELOFIX The Hottest Franchise in Ottawa | ADAM KOURAKUS

191. Story Time - New Trainer - February CHECK-IN with Coach Sylvie

190. MOVE Your Body out of LOVE & RESPECT: How Lea Smith works with her athletes

189. BARRY-ROUBAIX One of the Largest Gravel Road Races in the World with MATT ACKER

188. So Excited about SHARING this with YOU FIRST with Sylvie D\'Aoust

187. Joanie Caron: Former Olympic Athlete to Cycling Training Studio Owner.

186. nrbi Cargo Bikes In Toronto with Dave Edwards

185. Cycling Snacks & Cycling CAPS OH MY with Sylvie D\'Aoust

184. 1984 Female Cyclist in the TDF to Life After RACING | NAN DEARDORFF-MCCLAIN

183. FOX Cycling - UK Cycling Franchise that teaches kids how to cycling with Steven Fox

182. Meditation & Athletes 10 Reason WHY We need it: Coach Sylvie

181. COAST to COAST GRAVEL Grinder with Mark VanTongeren

180. TRANSCONTINENTAL Across Europe Unsupported Cycling Race: 2022 Cycling Event Series

179. RAW and REAL with your HOST Sylvie D\'Aoust

178. SOMERSAULT MultiSport Events: 2022 Cycling Event Series

177. TOUR OF LUNSAR, Sierra Leone Africa: 2022 Cycling Event Series

176. Let\'s talk about SLEEP and why it\'s SO Important: Sylvie D\'Aoust

175. Gravel Cup CANADA: 2022 Cycling Event Series

174. RACE 2 RESCUE Cycle Tour for Cape of Good Hope SPCA South Africa: 2022 Cycle Event Series

173. TERRY FOX Ride of Hope: 2022 Cycling Event Series

172. 3 Days of Ulster Cycling Women’s Tour-Woodstock, NY: 2022 CYCLING Event Series

171. NEW YOU, NEW YEAR. Tracking Progress. Coach Sylvie

170. How to Set GOALS for the New Year: Sylvie D\'Aoust

169. NO GODS NO MASTERS Meet MILLY DE MORI Creator of the Lifestyle Women\'s Cycling Brand

168. Meet JA BIG. A DJ & A Cyclist On a Mission to Ride Around the USA for World Bicycle Relief

167. 7 TIPS to Survive the Holidays CYCLING STYLE with Sylvie D\'Aoust

166. What does CROHNS & CYCLING & an ONLINE Cycling Shop have in Common? Meet MICHELLE BRIDEAU Listen and Find Out

165. From Unhealthy Entrepreneur to 5x LEADVILLE finisher Meet my Amazing Friend RANDELL \"BIKE\" BENNETT

164. CELEBRATING 1 YEAR and Over 100K in Downloads: What\'s Up For 2022

163. 5 Step Method Help You deal with TRAUMA or a friend with Author and Expert KATHARINE MANNING

162. Cycling Advocates in TORONTO Helping to Create a Safer Cycling City JOEY SCHWARTZ

161. 6 Ways to TEST your FTP (Functional Threshold Power) And WHY! Coach Sylvie

160. MACARONS & CYCLING Oh My With BETHAN BERTRAND

159. Meet PATRICK BROWN a CANADIAN BICYCLE Lawyer-Learn how he\'s making Toronto a safer city to Ride

158. PERIODIZATION is the Key to Avoiding the Danger of Overtraining with Coach Sylvie D\'Aoust

157. CATS & BIKES & Ellen Carozza the CAT Vet Tech

156. First USA Cycling Lawyer & two-time U.S. Olympic racing cyclist: ROBERT MIONSKE

155. BLACK FRIDAY DEALS & LACKING FREAKIN MOTIVATION: Coach Sylvie

154. Learn how a Bike Accident Lead to Becoming one of Canada\'s TOP PARALYMPIAN Meet MARIE CLAUDE MOLNAR

153. JAMES VAN TOEVER: Semi-PRO JR Turned Registered Physiotherapist & Professional Bike Fitter

152. The AGING ATHLETE & The 2 Main Stressors : Sylvie D\'Aoust

151. Part 2: LIVING With a Concussion after 6yrs with Cycling Coach JULIE HUTSEBAUT

150. DANIEL HURD Cycling For Suicide Prevention. After a Horrific Accident is Now Able to Finish his Mission.

149. The Aging Athlete with Coach Sylvie

148. Single Mom, BIKES to BUSTING Through to a Better Life with DENISE WESTER

147. Canadian Lawyer Who Helps Cycling Clubs TRADEMARK their Brands & LOVES Volunteering at Local Cycling Organizations Meet GREGORY PANG

146. Injury Recovery TIPS: Coach Sylvie

145. Paving the way for BLACK WOMEN in Cycling meet VERA NGOSI Adventure Cyclist

144. Winter BIKING Paradise - Mountain Biking Destination In ARIZONA meet SCOTT GIVENS Owner.

143. Part 4/4: Where to FIND CYCLING SKILLS Based Programs. Planning Your Training Season with Sylvie D\'Aoust

142. MTN Biking to ZWIFT Online Racing in the Premier League: MONILEE KELLER

141. RUPERT GUINNESS: Power of the Pedal - One Man’s Epic Race to Cross Australia

140. Part 3/4: WORKING BACKWARDS Planning Your Training Season: with Sylvie D\'Aoust

139.Learn How you can PUBLISH your own Cycling Journey: With Miriam Laundry

138. Teenage ATHLETES come with Teenage ANXIETY: ANDREW HOVELSON coaches Teenagers to Success

137. Part 2/4: The 3 KEY Workouts that should add when PLANNING YOUR TRAINING SEASON: Sylvie D\'Aoust

136. TAINTED BLOOD-1984 Olympic Blood Doping Documentary FilmMaker: JILL YESKO

135. CORY MORTENSEN: Biked ACROSS the USA with NO Experience Cycling and Wrote about It. You\'ll Laugh your Ass off.

134. Part 1/4: Planning your Training Season with Sylvie D\'Aoust

133. PART 1: How to Manage the Life Changes after a CONCUSSION 6yrs ago with JULIE HUTSEBAUT

132. Montreal Time Trial Series Organizer : Nick Van Haeften Passionate about getting people on BIKES

131. 4 KEY BIKE SKILLS to train during the winter: Sylvie D\'Aoust

130. STOP THE STUCK: Feel safe in relationships after trauma & hurt by Elly Grace Numia

129. STEEL is REAL. How rebuilding old steel bikes is starting to become popular. Meet Jason Komendat owner of RETRO-RIDES

128. 8hr Hurtin In Haliburton: RACE REPORT by Sylvie D\'Aoust

127. Meet MARION CLIGNET. Epilepsy didn\'t Stop Her from Becoming on of the Most Decelerated Female Cyclist in the 1990\'s

126. Cyclist and MEN\'S HEALTH EXPERT. Meet Dr. AARON HUBBS.

125. 5 Tips How to Mentally Prepare for an Event/Race: Coach Sylvie

124. MARIE-SOLEIL BLAIS. Adventure Cyclist & Bike Racer. Learn How her Pace WINS the Race.

123. He Created a CAR INSURANCE for CYCLIST that FUNDS his Passion Project StarFish CHARITY in Malawi. Meet CHRIS NOTT

122. YOU vs YOU: The \"A-H\" Moment Story with Coach Sylvie

121. Meet SAFFRON SMALL - British Cycling Ambassador Leading Women in Cycling in the UK

120. SHUT UP LEGS CHARITY Event: STUART GRACE - Charity Event Organizer

119. JAY LAMOUREUX Team Canada Track Cyclist - His View on the Tokyo Olympics 2020

118. 9 Things to Consider when Creating an Off-Season or In-Season Training Plan. With Coach Sylvie

117. Meet TARSH WENDT the creator of the STOMP THE PEDAL Women\'s Cycling Clothing Company

116. Meet ALEX BOSLEY a Young Rider working his way to the World Tour

115. PROS & CONS: 4 Way to Ride/Train on your Bike INSIDE with Coach Sylvie

114. JILLIAN MURPHY: How to MARKET your BRAND as an Athlete

113. MATTHEW ZANIS speaks on How Rehabilitation and Training for Performance are One in the Same

112. 7 Ways To IMPROVE your AVERAGE SPEED on a ROAD BIKE: Coach Sylvie

111. Meet SHAY HADDOW Expert Coach & Speaker on Confidence and Mindset for Female Athletes

110 - The Worlds First AI POWERED Online Bike Fit. Meet the creator JESSE JARJOUR

109. 13 Tips How to cycle FASTER & INCREASE your Average Speed: Coach Sylvie

108. How do you Build YOUR BRAND, as a PRO or ELITE Athlete before Retirement with ANDREA WISE

107. TONI LUND Ultra Endurance Cyclist From Finland: How he completed Alaska\'s Toughest ULTRA Endurance Events

106. My First race in 8yrs at the Age of 50. Coach Sylvie

105. Some People Are Motivated by GOALS & Some People are Motivated by MORALS. Meet DEVENEY COLLIER an Amazing Women with many Struggles in her Cycling Career

104. VELOMOBILES........WHAT ARE THEY?? Learn how Romanian Company is going GLOBAL

103. 7 Tips What to Look for in a Cycling Training Program: Coach Sylvie

102. Meet LUCY HEMPSTEAD: Eating Disorder to Guinness World Record holder and Elite Cyclist

101. Meet DAN ZIMMERMAN: As a STROKE Survivor he overcome the effects of a stroke by getting on a TRIKE

100. TIME TO CELEBRATE with a SPECIAL GIVEAWAY

99. YES I\'m A FAT CYCLIST - PLUS SIZE Women on BIKES and LOVING IT: Meet MARLEY & KAILEY

98. Meet DAVID BOSLEY - MASTER Connector in the Cycling & Fitness World

97. 11 Tips: How to set up a Successful Cycling Event PLUS a Hill Drill You NEED to try. Coach Sylvie

96. Meet Prapri (DEBBIE) Jensen, one of the Women who Rode in the Women\'s Tour De France in 1984. Hear her story.

95. MATTHEW ALEXANDER: He doesn\'t let his AUTISM stop him from sharing his Enthusiasm for Spinning.

94. STOP Saying YOU Aren\'t GOOD ENOUGH: Coach Sylvie

93. Meet NATASHA WILCH, She helps Athletes Navigate and Recover from Persistent Concussion Symptoms

92. Meet ROB GOOD. Learn how he has Developed a Kick-Ass Kids Development Program in the Toronto Area

91. Git er Done. How to Stay Accountable and Keep Showing Up: Coach Sylvie

90. Meet ANNIE Foreman-Mackey. Learn why taking OWNERSHIP of her Cycling Career has lead her to the 2021 Tokyo Olympics.

89. Meet PETER KUNSTADT: Survived WW2, escaped to Canada & built the largest Family Run Sports Stores in the region.

88. You want to GET BETTER AT CYCLING? Here\'s are the skills needed: Coach SYLVIE

87. Meet KINLEY GIBSON. What happens next when your OLYMPIC Dreams are Crushed by Injury

86. Meet LYALL BEATTIE. Learn what it takes to run an Elite JUNIOR Men\'s Race Team

85. Hate HILL REPEATS ...... Who Does? Why you need them to improve your cycling. With Coach Sylvie

84. Meet LEX ALBRECHT Went from Racing PRO to Co-Host on the GO PREEM TV Show

83. Meet the the SYLVAIN RICHARD - An International CYCLING Event TIME KEEPER

82. Booty Shorts: Lulu vs Fabletics vs Ryder - Product Review With Coach Sylvie

81. Meet Female Activist KATHRYN BERTINE. Author of STAND & Fighting for a TOUR DE FRANCE event for WOMEN

80. STEPHEN SEILER: Exercise Physiologist Talks Brussel Sprouts, Training Strategies, Zwift and more

79. The FEAR of FALLING on your Bike While Still Clipped In.......It\'s a REAL FEAR: Coach Sylvie

78. Meet ARIANE BONHOMME: Heading to TOKYO for GOLD. GO TEAM CANADA!

77. What do you do when an INJURY TAKES you out of the GAME? Meet JON DAVIS Cyclist from California

75. Did you know about the CANADIAN WOMEN\'S CYCLING COLLECTIVE?

74. Meet IAN HUGHES. Elite & JR Mountain Bike Coach. Creator of the GOLH Mountain Bike Coaching Program

73. How old is your HELMET? Coach SYLVIE

76. Are you TRACKING YOUR RESULTS & do you have a POSITIVE TRIBE for Support. With Coach Sylvie

72. Meet ANGELLA GORAN: First Female Founder of a NEOBANK in North America-TAPanGO (ATHLETICA Rewards / Protect) & Fall 2021 Elite Women’s UCI 1 Hr Indoor Cycling WR Attempt

71. Meet PAUL SWIFT Founder of BIKE FITTING EDUCATION & the CLEAT WEDGE

70. WHAT TO ADD TO YOUR BIKE BIN : Do you know where all your BIKE GEAR is? With Coach Sylvie

69. With a history of complex-PTSD; a survivor of sexual assault and molestation. Learn how JULIE WALLACH was saved by the bike.

68. Meet Craig de Gier: Owner of Prairie Cycling Development in Saskatchewan. Bringing all levels of cyclist together.

67. Coach Sylvie: SPECIAL \"ASK\" & The Tools needed in your Bike Bag for a Safe Bicycle Ride

66. Meet DENISE MUELLER-KORENEK The Fastest FEMALE Cyclist on Earth

65. Meet MIKE NASH. Smashed the Canadian and WORLD Record for the ONE-HOUR Solo Race. Holding it for 5 Years.

64. CONTEST TIME, Olympics, Celebrating WINS, Cycling Skills With COACH SYLVIE

63. Meet KAROL-ANN CANUEL: Canadian PRO Cyclists Racing in Europe and Training for the OLYMPICS. The question, will she retire this Fall or not.

62. Meet SHAWN CLARKE - How does one become a DIRECTOR SPORTIF for a PRO Women\'s Team in Europe.

61. 7 Reasons FEMALE CYCLIST need to STRENGTH TRAIN. COACH SYLVIE

60. Meet EVELYNE GAGNON. PARAPAN AM GAMES Winner, Passionate about being a Pilot for Para Athletes

59. Meet MIKA SIMOLA from Finland. Get a Glimpse into How to Build a Cycling Career in Europe

58. Let\'s Talk About ADVOCATING for WOMEN in CYCLING: Coach Sylvie

57. Meet KELSEY MITCHELL. From University Soccer to Pan Am Gold Medalist, world record holder on the track in 3yrs

56. Bumon2Wheels - ALEX CAICEDO. From Riding for a Cause to the REAL FUNNY on the Road Feelings.

54. Meet Emily Flynn, who Starting Racing at the age of 11. How she moved up the ranks to PRO LEVEL

53. Meet Bicycles McW a Montreal based Bike Shop. What makes them Unique.

55. Are you creating LIFE BALANCE or heading for DIVORCE - 3 WAYS to Help Create Balance you Desire. Coach Sylvie

52. ENDURANCE VS STAMINA: Are you falling somewhere in-between with Coach Sylvie

51. Learn how multiple concussions lead JENNY TREW to coaching and developing one of the strongest woman\'s race team

50. Learn About the Legacy of a Local Legend In Triathlon and owner of Zone3Sports: RICK HELLARD

49. SPRING Cycling: How to Be Safe Your First Time Out: Coach Sylvie

48. Meet this Young Couple JOE & EMMALEE. Learn how they were able to BIKE around the USA for the past 10yrs.

47. A LIVE Sneak Peek into the SHOWROOM of LOGICA CANADA. Home of Biemme Clothing & De Rosa Bikes

46. The 3 Steps 2 SUCCESSFULLY Getting Active Again. With Coach Sylvie

45. Meet SUSAN SLY. Overcoming MS as a Canadian Pro Level Ironman Athlete, to Multimillionaire, multiple business owner. It all comes down to MINDSET

44. 5 TIPS How to Effectively Train on the Trainer with Ironman Coach Steven Bentley

43. Rest & Recovery: Least Planned and Underutilized Way to Enhance Performance. With Coach Sylvie

42. Cycling the World: This Family of NOMADS sees no Limits to their Abilities to Live Differently: Meet Celine, Xavier, Nayla & Fibie

41. Today we speak with JOE FRIEL & JIM RUTBERG about their new and very timely book RIDE INSIDE

40. Coaches Corner with Sylvie: I need your HELP - The Amazing March LINEUP

39. Great Stories as a European CYCLING Travel Guide to Owning her Own Cycling Instructors Business: With Jennifer Sage

38. Setting Records on Human-Powered Vehicles & A High Performance Cycling Coach Meet Jim Glover

37. Are you OVER TRAINED or simply BURNTOUT? With Coach Sylvie

36. How Mindset is Everything in Sport when Injury takes you out of the Game with Natalie Allport

35. From OVERWEIGHT to FIT and one of the BEST Florida Triathlon Coachs meet John Slocum

34. ECONOMY in Cycling and what that Means as a Cyclist : Coach Sylvie

33. HOW Retiring from Ironman Racing is Opening up Opportunities for more FUN: Update with Michelle Bentley

32-Author of TRAINING & RACING With A Power Meter. Discussing STAMINA & ENDURANCE with Hunter Allen

31. 4 TIPS to Improve your PEDAL FORM: How Important Is IT | Coach Sylvie

30. Let\'s talk EATING DISORDERS & MENTAL HEALTH and how cycling saved Canadian Olympic Mountain Biker : Haley Smith

29. Dreams of Coaching a Youth Cycling Program Come True with ALAN DEMPSEY

28. The Malnourished Athlete: Eating less, training more DOES NOT equal an increase in performance

27. Canadian Olympian, New MOM. Will she Head to Tokyo. Meet Powerhouse Mountain Biker Catharine Pendrel

26. South Africa is a pretty tough place: Learn How One Mans Passion for Cycling Lead him to Help Boys get off the Street in AFRICA and on the Bike

25. WHY you should NEVER wear UNDERWEAR with your BIKE SHORTS and 8 TIPS to alleviate Saddle Sores

24. Learn how this woman DID NOT let her circumstances DEFINE her, but EMPOWER her passion for cycling. Meet Thuy Do

23. What drives this man to Bike from Italy to South Africa. Meet Ivan Bianconi

22. Where to focus POWER vs HEART RATE vs CADENCE. That is the question.

21. TAKE A RISK: Cyclist Turned Chiropractor meet Luc Mahler

20. UPS & DOWNS of being in the Bike Shop business for 25yrs with Greg Christie

19. 4 TIPS for Ultimate Comfort while Training on your Indoor Trainer

18. Meet Kirsti Lay - Canadian Olympic Athlete on the Track, now a proud MOM

17. A powerful story WHY Daniel Hurd is Cycling around the USA for SUICIDE AWARENESS

16. 8 FIXES to BEAT the DIET SABOTEURS: Keep your calorie intake on track

15. Meet Patricia Konantz at the age of 65 takes GOLD at 2019 UCI World Cyclo-cross Championships in Belgium

14. Meet the BICYCLE FILM FESTIVAL Founder Brendt Barbur. Learn how the Festival went Virtual this year.

13. 5 TOP Cycling Intentions you can use: Cycling Tips from COACH SYLVIE

12. Learn the SECRETS this man made a comeback in his 50s, to WIN the California State Championships

11. 5 TIPS: How to get FAST by Optimizing your Training Performance with IM Coach Steven Bentley

10. 5 TIPS to ELIMINATE Online Group Ride FOMO

9. Learn how a NICHE market for Custom Painted Bike Frames was created by Bike Shop owner Michael Bennett

8. Find out how a BRAIN INJURY can lead to the bike and possibly a spot on Team Canada

7. WHY One Man Cycled Across the UK & Canada for Heart & Stroke

6. Meet TRAINING with a POWER METER Legendary cycling coach Hunter Allen

5. Learn how this MOM & Ironman Competitor changed up her Nutrition to create more LIFE BALANCE

4. Unique Bike Shop NICHE with Ken and Dave from Phatmoose Cycles

3. Bobby\'s Bikes: How one guy has been giving out FREE REFURBISHED KIDS BIKES to his community

2. Ed Veal: Pro Cycling Coach goes for Gold at Para-Olympics as Tandem Pilot this summer in Toyko

1. Meet Sylvie creator of the SECRETS FROM THE SADDLE - All things Cycling Podcast