All Episodes

🧗‍♀️ From Near-Death to Rock Climbing Again: Melissa Strong on Injury, Recovery Tools, and Writing a Memoir

🎒Ultralight Backpacking Gear for People with Boobs: Building an Outdoor Industry Business with Sarah Berkeley of Symbiosis Gear

🥾 FKT on Kilimanjaro: an Adventure Advocacy Project to Get More Women Outdoors with Ultrarunner Colleen MacDonald

⛏️ Building a Career in the Mountains on Her Own Terms: Guiding, Bodywork, and Moving through Trauma with Kat Schaumberg

⛺ How Girl Scout Camp Built a Career in Outdoor Leadership with Mary-Jane Strom

🏃‍♀️From Running as Punishment to the Grand Traverse: An Honest Story about Body Image and Outdoor Adventure with Emily Holland

🏔️ Navigating Bipolar Disorder While Pursuing High Altitude Mountaineering Goals with Viv Serrano

Athletes are Advocates to Speak Out Against Fascism in the USA: Tips for Speaking Up Even When It's Scary

Women's Climbing, Imposter Syndrome + The Creative Process: Grit Lit Featured Author Lauren DeLaunay Miller

Aging Adventurously, Raising Outdoorsy Kids, and Solo Backpacking with Paula Murray

9 Tips to Run Your First Ultramarathon in 2026, and the First 50k Sisterhood Scholarship

🎥 Becoming an Adventure Filmmaker with Brittain Noel (and BTS of the Adventure Lens Grant)

How We Built a 6,200-Member Women's Hiking Community: Lehigh Valley Women of Adventure

Your Guide to Hiking the Grand Canyon Rim to Rim: Training, Gear, Routes and More

What It’s Like to Set Everest + Highpointing Records as a Teenager with Mountaineer Lucy Westlake

A Climbing Career to Lift Up Women: Countering Sexism, a 42-Day Arctic Expedition, and Building Athena Rock Climbing with Kelly Fields

How Writing a Memoir is Like a Long Distance Hike: Books and Setting Records with Heather Anderson

How to Regulate Your Nervous System in Outdoor Adventure with Sarah Histand of Mind & Mountain

You’re Allowed to Say It Out Loud: Overcoming the Urge to Self-Censor in Your Outdoor Storytelling

An Honest Look at Power Dynamics in Outdoor Adventure Communities: Climbing Clubs, Mentorship, Assault, and Reciprocity

Hiking with POTS, Book Publishing, and Self-Discovery on the Trail: Grit Lit Featured Author Christine Reed

Your Body Knows More Than Your Training Plan: Rachel Boim On Pain, FKTs, And Body Dysmorphia

Summits Are Optional, Sisterhood Is Not: We’re Shifting Mountain Culture for Girls and Women

Field Notes: Surviving A Flash Flood in the Grand Canyon 🌊 (and Call for YOUR Stories!)

How Urban Training and Creative Resource Sharing can Shape the Future of Outdoor Adventure: Rachel Fagiano's Story

What it Takes to Paddle 2,000 Miles to the Arctic with a Friend (and Write a Book About It!): Grit Lit Featured Author Natalie Warren

How Women’s Hiking Communities Build a More Inclusive Outdoors with Gunjan of MyTrailPals

The World Needs to Hear YOUR Story: Here’s Why and How to Start

Processing Grief and Celebrating Women in the Wilderness: Carly's Mountaineering Story

DNF's, Post-Race Blues, and Competition for Collaboration: Colleen's Ultrarunning Story

Sailing around the World, Parenthood, and Public Pushback with Author Caroline Van Hemert | 📖 Grit Lit Special Episode

The Journey to Build an Outdoor Business Centered on Fly Fishing and Mindfulness | Lindsay Kocka of Wade Well

How to Be an Advocate for your Community while Choosing Difficult Pursuits with Alex Garcia

How Danielle Blends Her Passions of Mountains and Medicine to Adventure for Good

Navigating Big Mountain Adventures with Chronic Illness: Isabelle's Story of an All-Women's Mt. Baker Climb

We're Closing the Gender Gap by Amplifying Women's Outdoor Stories