All Episodes
Seize the Yay — 334 episodes
A girl, a tripod and a dream... Ladies and gents, Elle Ray
Seize the Yay x Vogue Codes... coming soon!
The Mental Load Of Motherhood With Mama Mila
The Pointe Of It All With Prima Ballerina, Benedicte Bemet
The Unstoppable Duo Behind Nakedvice
Bindi Irwin On Purpose, Parenthood And The Power Of Perspective
How Catching Evil is Breaking Open Australia's Worst Unsolved Crime
Why Over A Million Foodies Love Sarah Pound...
Shiza Shahid on the Malala Fund, memorable mealtime and motherhood...
Lia Georgantis, our girl with gems...
At a top secret undisclosed location, two incredible spies spilled the tea...
Meet the head of our most secret spy service... and yes, she's a woman!
From World-Champion To Doctor: All Of Life’s Hurdles With Jana Pittman
Brooke Pitt on pilates, purpose and pregnancy no 2!
Mitch Churi on getting sacked and the sweetness of solo success
Sarah Grynberg // A life of greatness
Monica Ferreira // Ms Moni's first ever podcast!!!
Zara Seidler // On Bright Colours, Brand Building And Bringing Australia The News
Merrick Watts // A passionate polymath's pathway to Posca
Seize the Bébé // Michelle Battersby on selling her company and starting her dream job at 30 weeks pregnant
Bec Judd and Jessie Roberts // Transparency, transformations and tales from Vain-ish!!!
Seize the Bébé // Steph Miller on second bubs, sense of self and staying at Homb
David McCloskey // From the CIA to The Rest is Classified...
[Redacted] // Life As An ASIO Intelligence Officer
Anita Sarkar // How To Sell Anything Online
Grace Tame // On Survival, The Spectrum And Speaking Out
Introducing BIZ: The 5-Second Trick That Kills Procrastination
Seize the Bebe // Annabel Karmel On Feeding Toddlers!
Loren Dennett // Is AI Taking Over The World?
Rozalia Russian // The Inimitable Icon On Immigrating, Influencing And Inspiring
Simon Hill // The Proof, the plants, the pathYAY
Hedley Thomas // Missing persons, the media and making a difference
Ellie Cole // Paralympics, Pathway Pivots, Parenthood And Publishing Her First Book
Seize The Bébé // One Year Of Teddy... My Top 10 Lessons
Seize The Bébé // One Year Of Teddy... Throwback To Our Birth Story
Laura Kane // The Woman, The Legend And The Most Senior Person In Football At The AFL
Seize The Bébé // Starting Solids (Part 2)
Seize The Bébé // Starting Solids (Part 1)
George Hartley // From Bandmate And Business Analyst To Building Bluethumb
Craig Challen // Revisiting The Thai Cave Rescue...
Introducing: BIZ | How To Ask For More Money (Without Dying From Awkardness)
Seize the Bébé // Lisa Messenger and Sarah Megginson on surrogacy and the power of two
Ebony Beggs // Ditching corporate, a dash of Diane von Furstenberg, detective discoveries, and dreaming up Eupheme
John Pearce // From Justice Crew to Purple Wiggle!
Yays of our Lives // Updated with Ang!!
John Harlan Kim // From home to Hollywood and back again...
BONUS: What's It Really Like Growing Up Adopted In Australia?
Pete Murray // On slower starts, self doubt and sliding doors moments
Jessie Stephens // From a Masters to Mamamia with a side of motherhood
Seize the Bébé // A session on sleep regressions
Dr Matt Agnew PART 2 // Ghosting, graphs and going to space?
Dr Matt Agnew PART 1 // Mars rovers, mental health and modern masculinity
Seize the Bébé // Twenty tips on travel with tiny humans
Seize the Bébé // The Juggle with Genevieve Day
Katherine Bennell-Pegg // Our first ever Australian astronaut!!!
Basic beginnings, the business of boobies and building big brands
Noémie Fox // Paddles, podiums and Paris 2024!!
Athan Didaskalou // Baggage banter on the journey to July
OLYMPIAN SPOTLIGHT // MADISON DE ROZARIO // Paralympian, puppy mama and Barbie's 2020 Australian Shero
Yays of our lives returns...
OLYMPIAN SPOTLIGHT // SINEAD DIVER // Olympic Marathon Runner
OLYMPIAN SPOTLIGHT // CATRIONA BISSET // Olympic 800m runner
OLYMPIAN SPOTLIGHT // TALIQUA CLANCY // Olympic Beach Volleyballer
OLYMPIAN SPOTLIGHT // EMMA MCKEON // Australia's most decorated Olympian
OLYMPIAN SPOTLIGHT // HARRY GARSIDE // Boxing, ballet and breaking down barriers **RE-RELEASE**
OLYMPIAN SPOTLIGHT // JESS FOX // Australian Flagbearer, Canoe Slalom K1 Gold Medallist
Matilda Murray // Stax on!
Our birth story part II - the Q&A
Our birth story with Australian Birth Stories // Welcome to the world, Teddy!
Last #yaysofourlives before baby YAY-vidson... except he came early!
Phoebe Simmonds // She got The Memo!
Lindsey Wiedmann // International Women's Day chats on sustainability, solar power and supporting women to succeed
Yays of our IG Live....
Comeback yays of our lives // Part 2
WELCOME BACK, YAYBORHOOD!!!
HOLI-YAYS // Our final #yaysofourlives for 2023
Alex Tyson // Saunas, cold plunges and how he Found Space
Nick Afoa // From World Cup winner to the West End...
David Knoff // 537 days of Winter....
The pregnancy Q&A - SEIZE THE BAE!!!!
Chrissy Hobbs // From warzones to women's superannuation... the inimitable CEO of Verve Super
The Seoul Diaries with Niccyboy
The first #yaysofourlives ep in Ang's new room
EL&RO Jewellery // The journey to jewellery and joining forces on wearable YAY!
Dr Brandi Cole Part II // Tales from the Tillies!!!
Dr Brandi Cole // The legendary team doctor for the MATILDAS!!!
Gary Vee // The Vaynerchuking legend **RE-RELEASE**
Personal jinx, renov-YAY-tions and honouring little Paul
Simon Morriss // From architecture to detecting diseases... the CEO of Genetic Technologies
Reflections on our pregnancy loss...
Sam Bloom // From paralysis to Penguin Bloom to Para surfing world champ!
Beauty in the bathroom, beautiful bears and bestie banter
Rodrigo Pizarro // A day in the life of the CEO of L’Oréal Australia and NZ
New house, hand vaginas, and more this yay or that yay
Dr Kieran Kennedy and Scott Henderson // Men's Health Week
Rachael Coopes // Playschool, Pranayama and Paris
THIS YAY OR THAT YAY? A new month, a new segment, and a new injury
Tarang Chawla // On the complexity of contentment and the capacity for change
Analysis with Ang on aisle seats, action wear and annoying shit my husband does
Toni Lodge // On birthing a book, breaking through grief and the beauty of Blockudoku
Emma Watkins // Performing, a PhD and putting on a frock!! **RE-RELEASE**
The annual birthday #yaysofourlives!
Natassia Nicolao & Sage Mellet // Conserving Beauty
OUR LIVE EVENT WRAP ft you guys!!!
Sophie Walker // Australian Birth Stories
Ben McIntosh // From college football to demystifying (dis)abilities - the disability support worker the world needs!
Valentines Day Special // Anonymous Q&A with Niccyboy!
Van-Anh Nguyen // Candlelight concerts, composing and career crescendos!
First #yaysofourlives for the year!
Josh Piterman // The Phantom of the Opera is here....
Ang's Anonymous Q&A // PART II
Ang's Anonymous Q&A // PART I
On a good wicket with Alyssa Healy
Yays of our lives // The Antarctica edition
Martin Cohen // Polar play, passion projects and PENGUINOLOGY
Ang is back for #yaysofourlives at long last!!!
Rob Mills // Putting on a show!!!
Laura Henshaw & Steph Smith // Our (nearly) four year reunion episode!
D'Leanne Lewis // From Blacktown to Bondi and Luxe Listings Sydney
Feastpod teaser // Life as a gay, First Nations amputee, model and triathlete with James Parr
Kristina Costalos // Sail a-YAY, sail a-YAY, sail a-YAY...
Matt Purcell // Two South Korean adoptees walk into a rage room....
Aimee Blacker // Surfing the Spectrum
Erin Holland // On classical voice, congeniality and conceiving through IVF
Anna Podolsky // Prestige in the professions to puppies and pet food!
Anonymous Q&A - Pt II
Anonymous Q&A - Pt I
Samantha Brett // News, new starts and Naked Sundays
Bobby Holland Hanton // From stunt double (to Thor!!) and sportsman to starting something new...
Dr Zac Seidler // Men's Health Week, Movember and mental wellbeing
Finders, SEEKers // Kendra Banks
Allan Ball // White Ribbon Tax Appeal 2022
Effie Kats // On fashion, failure and flames of a phoenix
What PLEH means, why it's changed our lives and how It's impossible to fall behind in your own life.
Finders, SEEKers // Brooke Taylor
Finders, SEEKers // Ekaterini Karabatos
Finders, SEEKers // Kemi Nekvapil
Belated birthday Q&A chaos with Ang // Part 2
Belated birthday Q&A chaos with Ang // Part 1
Michelle Wong // The chemistry behind our cosmetics!
Alison Gordon // From the Army to Antarctica with some animal agriculture in between...
CASTA-YAYS // Sole Survivor 2022... Mark Wales!!!
Michael Theo // Love on the Spectrum
CASTA-YAYS // Sammy spills the beans on survival, strategy and sacrifice!
Anna Robards // When one thing turns intu another... From Batchie to business with INTU WELLNESS!
The one where we forget to do a quote of the yay...
Steve Gelagotis // Paramedicine, pride parades and puppy parenthood
CASTA-YAYS // King Khanh has left the building...
Gabe Adams & Adam Wheatley // A life of love, learning and limb-itless possibilities
CASTA-YAYS // Not tonight, Satan! Introducing, Amy Ong...
Galentines Day episode // How Ang and I met
Briony Benjamin // Life is tough, but so are you!
The beauty of the world lies in the diversity of its people // Francesca Hung
CASTA-YAYS // Bonus behind the scenes Survivor chats with Khanh Ong & Jordie Hansen
A bend in the road is not the end of the road, unless you fail to make the turn - Helen Keller
You have exactly enough energy for one day at a time.
Jarrad and Michael Duggan-Tierney // The Real Dads of Melbourne in their first podcast EVER
L’Oréal-UNESCO For Women in Science // Dr Philippa Karoly, Dr Jiawen Li and Dr Olivia Harrison
L’Oréal-UNESCO For Women in Science // Dr Mahkdokht Shaibani and Dr Kirsty Nash
Colleen Callander // People with purpose + passion = profit
Power Your Inner Runner // Refuel, replenish and recharge with Linden Hall
Do we want to make this into post-traumatic stress or post-traumatic GROWTH? // Dana Phang
THREE YEARS OF SEIZING THE YAY
Deni Todorovič // On style, sexuality, and striving for self-acceptance
Marc Champagne // We are all only one question away from a completely different life...
Be kind, for everyone is fighting a battle you know nothing about // World Mental Health Month
Grace Brennan // The brilliant, benevolent brains behind Buy from the Bush
The quickest way to make your own day is to make someone else's.
Joe and Renae Ingles // From courtside to courtship and commitment to the clan
A hero is someone who has given his or her life to something bigger than oneself // Thank you, healthcare workers!
Sarah Rani // Sowing serendipitous seeds to grow a global gardening gang
Hugh van Cuylenberg // Happiness, humanity and a cracking sense of Hugh-mour
Kim van Haaster // Big boss in the big apple to pashing at Pacha to forging a field-to-face future with Bloomeffects
Maria Thattil // The woman to (yayborhood) watch
Ben and Dan Pronk // Mastering the military, MBAs, micro goals and mindset
We make a living by what we get, we make a life by what we give. // Tom Howell, Disaster Relief Australia
You don't stop laughing because you grow old. You grow old because you stop laughing // Ang Roan
Dr Richard Harris SC OAM // A deep dive into the anaesthetist, adventurer and Australian of the Year 2019
If what you're doing isn't working, don't do it harder // Emma Isaacs
Rachael Sarra // From sixth Spice Girl to symbolism, storytelling and starting Sar.ra
Don't be afraid of death, Winnie. Be afraid of the unlived life - Piglet // Ang Roan
Sophie Cachia // Change, challenge and chapters of a BRAND NEW BOOK
Diana Nyad // Fifth time's a charm - on failure, fearlessness and finding a way
Success doesn't halve when you share it - it doubles.
Abbie Chatfield // Star signs, sex toys and smashing social stigma
Never be limited by another's limited imagination // Tory Archbold
Samantha Wills // Of Gold and Dust...
You only live once, but if you do it right, once is enough // Khanh Ong
Holly Ransom // Lifelong learning, leaving law and finding the leading edge
Sarah Andrews // From spatial science and stormy seas to settling in Strahan at Captain's Rest
I am no longer present for things that make me feel like shit // Tully Humphrey and Sarah Pasini
Caleb Marshall // From tennis coaching and total fatigue to transformation with Tropeaka
Aimee Stanton // Lady tradie, life-lover, legend
You are not a drop in the ocean, you are the entire ocean in a drop - Rumi // with Dr Kieran Kennedy
Victoria Devine // She's on the money!
Flex Mami // Flexistential questions on identity, introspection and individuality
Morgan Mitchell // Why off-track quests mean on-track personal bests
Joshua Coombes // Styling on the streets, storytelling and starting #DoSomethingForNothing
Just keep going, no feeling is final // with Rob and Lachie from Funny Business
May as well be here, we are as where we are - Aboriginal Proverb // Samantha Gash & Jo Nevin
Rob Kenney // The dearest, devoted dad behind "Dad, How Do I?"
Georgie Mankey // Nursing, night shifts and namaste
Mat Bowtell // On giving others a hand... literally!
Julia Stone // On songwriting, self-discovery and Sixty Summers
Melissa Ambrosini // How to cure your comparisonitis
The day you plant the seed is not the day you eat the fruit // Abbey Gelmi and Gemma Watts
Lucy Glade-Wright // On homewares, happiness and Hunting for George
Wim Hof // The Ice Man in collaboration with How Two Live
Rey Vakili // Seize the Rey
Never regret growing older for it is a privilege denied to many // Good Friday Appeal 2021
Dr Alexandra Phelan // Pandemic preparedness, the passion puzzle and playing The Sims
Every one you will ever meet knows something you don't // The Gippsland episode
Rosie Batty // Turning tragedy and trauma into fiercely fighting family violence
Taryn Brumfitt // Un-hate your body and Embrace your dreams
Success doesn't halve when you share it, it doubles.
Tim Conolan AM // The trials, tears and transformative triumphs of TLC for Kids
You always have time for the things you put first.
Dinesh Palipana // Double degrees, defying the odds and Doctors with Disabilities
Every day may not be good, but there is something good in every day.
Amy Harris // Pirouettes, parenthood and pivoting in a pandemic
Baby steps are still steps in the right direction....
Emily Skye // Patience, passion and a new postpartum program
YAYS OF OUR LIVES // Our new community segment
Donald Betts // From the streets to the Senate to solicitor life
Mark Manson // F*ck distribution, future forging and fun with the Fresh Prince of Bel Air
Jennifer Atilemile // Curve(ball)s, campaigns and creating cultural change
Tanya Hennessy // Help Self with Hurricane Hennessy
Jamila Rizvi // Untold Resilience
Lucy Kate Jackson & Nikki Westcott // HAPPY HOUR WITH THE WILD ONES
Blair James // A small town boy building a self-tan world
Farah Mohamed // On identity, impact and international leadership
Ashy Bines // Busting old narratives, building resilience and boosting your baseline
The FIRST ANNIVERSARY episode
Justine Cullen // The blood, sweat, tears and facial oil of (out)living your dreams
Tim Diamond // Foundations, fatherhood and forging your future
Ellyse Perry // The humble hero who'll knock you for six
Dr Kate Bridgman // On her PhD, perfectionism and perinatal anxiety and depression
Fred Schebesta // On finding his way to Finder
Lindy Rama-Ellis // Bali, balance, blended families and breaking boundaries
Mich and Zara // The Space Between episode 29 and now
Jade Kisnorbo // Creating confidence, balancing business and flourishing with family
Emily Toner // Positive psychologist, producer, and people person
Erika Geraerts // On giving a fluff about stuff
The 100th episode!!!
Manoj Dias // My spiritual guru on trauma, transformation and embodiment
Liz Dawes // Connor's Run, combating cancer and creating legacies
Dr Katrina Warren // Pets, professional pivots and pandemics
Elle Halliwell // Lessons on Leukaemia, lifestyle and love
Dr Kieran Kennedy // Men's health, mental health and life in medicine
Jasmine Smith // The Swisse-pirational people person
Nicole Liu // Next of Kin Fertility
Tasia Valenza // Entertainment, Emmys and enhancing expression
Jake Edwards // Life outside the locker room
Lana Wilkinson // Styling, stilettos and staying sane in self-isolation
Abbey Gelmi // Downtime Abbey
Harlan Coben // Novels, Netflix and normalcy in New Jersey
Moana Hope // Just when we all need some mo' hope
EKate Morris // The beauty boss we all adore
Gemma Watts // LIVE lunch hour with this glorious glow-getter
Rachael Finch // Femininity, fashion and fighting the fear
Dominique Cotte // The high-flying badass Boeing 777 pilot
Sharna Burgess // Dancing with the Judge
Dr Samantha Nutt // War zones, women's health and winging it
Genevieve Day // Seize the DAY
Miranda Kerr // Getting to the Kora of beauty
Guy and Jules Sebastian // Fame, family, a foundation and food deliveries
Amy Barber // From UN war crimes tribunals to the Red Cross (and some prison yoga on the side)
Cameron Cranley // Fireman Cam
Jeremy Muijs // The growth and alchemy behind Grown Alchemist
Lisa Messenger & Samantha Gash // Bushfire relief from Bangalow and some babbling on beginnings
Michael Ramsey // From oil and gas to a fitness empire and getting Strong(er) everyday
Chloe Szep and Molly Jane // From Bondi buddies to a Bloom-ing business
Olivia Molly Rogers // SEIZE THE YAY LIVE
Lincoln Younes // Home and Away, Hogwarts bricks and highlights of Hollywood
Carolyn Creswell // The muesli mogul on creating Carman's
Laura Brown // InStyle, illusions of grandeur and the (Necker) Island of the good
Priscilla Hajiantoni // Building Bangn Body
Renée Bargh // From home in the Hinterland to Hollywood host
The wedding episode #MatchaMadeinHeaven
Olympia Valance // Turning the Paige to start Playing for Keeps
Lydia O'Donnell // Marathon runner, geologist and hater of umbrellas
Dr Nikki Stamp // The cardiothoracic surgeon mastering medicine, mentoring and media
Melanie Gleeson // The glow getter who founded Endota Spa
Michelle Birkett // Koalafications for becoming a zookeeper
Jess Hatzis // Copy, coffee and comparing potatoes
Kemi Nekvapil // Choice, challenge and change
Will Moroski // From pacemakers to pacers on the joy(ride) of a lifetime
Samantha Gash // The boundary-breaking, country-crossing, community-connecting pocket rocket
Mark Wales // From the battlefield to business, babies and Bear Grylls' challenge
Cyan Ta'eed // Her Milkshake brings all the Instagrammers to the yard
Shelley Laslett // Seize the Vitae! (Neuro)plastic surgery and the beauty of our brain
Sarah Hamilton // The (Sand and) Sky's the limit
Emma Lewis // From covert cop to creating Canvast
Jesinta Franklin // From catwalks and congeniality to content for connection
Miki Agrawal // The SHE-E-O shaking things up
Scott Henderson // Exercise, entrepreneurship and editing Men’s Health
Kat Stewart // Our fabulous favourite returns for Five Bedrooms
Tiff Hall // The beautiful, brainiac businesswoman with a black belt
Rachel Kelly // Serial scaler and executive extraordinaire
Megan Gale // Modelling, motherhood and mindfulness
Erin Deering // The untangle from Triangl
Angelena Roan // ChANGing the game
Pippa Hallas // Boldness, beauty and building the Ella Baché brand
Jessica Sepel // Undieting and getting healthy for life with JSHealth
Pana Barbounis // The global chocolate pana-demic
Zara McDonald & Michelle Andrews // The podcasters for smart women who love dumb stuff
The dirty thirty episode
Dr Elise Bialylew // World Happiness Day with the happiness doctor
Daniel Flynn // Thankyou, next!
Jane Lu // The Lazy CEO and her LMBDWs
Khanh Ong // Seize the GAY
Georgia Love and Lee Elliott // The punniest threeYAY chat with the dreamiest duo in town
Justin Dry // When you mull over a grape idea and you decant be stopped
Justine Bloome // The high-flying all rounder on being a business founder, corporate executive and side hustler
Michelle Battersby // From boatsheds to banking to Bumble Australia... meet the Queen of the Aussie Beehive
Eleanor Pendleton // The nitty gritty of founding Gritty Pretty
Nic Davidson // My seriously smart, silly, sport-loving, serial entrepreneur of a fiancé
Janine Allis // From sailing with the stars to smoothies and startups
Jana Pittman // From hurdles to Huggies to her Hippocratic Oath
Steph Claire Smith & Laura Henshaw // KIC'ing goals (and getting engaged!)
Elyse Knowles // Campaigns, catwalks, construction and camping... The true blue Aussie model who loves to get her hands dirty
Dany Milham // The ultimate tech-based disruptor saving our time, sleep and koalas
Danny Kennedy // Fitness, food and flexibility
Emma Isaacs // Winging it as a wonderwoman
Kayla Itsines // Fitness, fame and family first and foremost
Barney & Kada Miller // Resilience, recovery and redefining happiness
Agapi Stassinopoulos // Waking up to the joy of you
Tim Robards // Sports, science, screenplays and starting TRM
Julie Stevanja // Fashion, fitness and founding an activewear empire
Osher Günsberg // Back, after the break
Rachael Finch // Body, brains and babies
Kristina Karlsson // Your dream life starts here
Lisa Messenger // Losing it all and loving it
Sarah Holloway // Welcome to Seize the Yay