All episodes
What are You so Afraid of? Finding motivation in a world of fear [Ep. 45]
Achy Backs, Hips, and Knees: What these aches might all have in common! [Ep. 44]
What's For Dinner? Solving the meal time struggles and practical meal planning strategies! [Ep. 43]
Non-Scale Victories! Celebrating More than just Weight Loss [Ep. 42]
Intermittent Fasting: What happened when we self-experimented (and recommendations for you!) [Ep. 41]
Bulking Up: The truth about muscle mass, your body type, getting lean, and feeling "swole" [Ep. 40]
All About Intuitive Eating (and Training!) [Ep. 39]
Mom Guilt: Handling Those Feelings of Inadequacy and Distinguishing Them from True Conviction [Ep. 38]
When You Don't Like Exercising: What's the bare minimum to be fit and healthy? [Ep. 37]
A Better Way to Portion Control: Never Count Again! [Ep. 36]
Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35]
Feeling Sick? How to Workout and Eat When You Don't Feel Well [Ep. 34]
Eating is a Skill: How to Know if You're Beginner, Intermediate, or Advanced [Ep. 33]
Health Mistakes to Avoid this Holiday Season - Part Two [Ep. 32]
Health Mistakes to Avoid this Holiday Season - Part One [Ep. 31]
When You Don't Love Your Body: Combating a Negative Body Image [Ep. 30]
Feeling Alone: What to do when your family isn't on board with your health choices. [Ep. 29]
Your Menstrual Cycle: Being More Prepared for it With Your Nutrition & Training! [Ep. 28]
Trick or Treat! All About Sugar, Candy and Sweets [Ep. 27]
Becoming More Consistent: Breaking the "All-or-Nothing" Cycle & Learning to Persevere [Ep. 26]
Weight Loss Plateaus: Understanding your metabolism and how to bust through plateaus! [Ep. 25]
Ask Me Anything: Entire Show Dedicated to YOUR Questions! [Ep. 24]
Behind the Scenes: A Sneak Peak into Megan's Own Workouts! [Ep. 23]
When Can I Cheat? How to Splurge & Still See Results [Ep. 22]
Why Am I Crying? The Raw and Painful Process of Self-Discovery Through Self-Care [Ep. 21]
Stress Eating and Mindless Munching: Learning the Art of Mindfulness [Ep. 20]
Stress Reality Check (Part Two): More Tips for Getting Your Stress Under Control [Ep. 19]
All About Core Training: More than just planking! [Ep. 18]
What's Your Body Type? The Endomorph Body Type [Ep. 17]
What's Your Body Type? The Mesomorph Body Type [Ep. 16]
What's Your Body Type? Introduction to Somatotyping and the Ectomorph Body Type
Obsession Reality Check: When Food & Workouts Constantly Preoccupy Your Mind [Ep. 14]
Mythbusters: Nutrition Edition [Ep. 13]
Mythbusters: Fitness Edition [Ep. 12]
Battling Food Temptations: A Reality Check For Managing Your Unhealthy Cravings [Ep. 11]
Surviving Summer: Practical Tips for Making Wise and Healthy Choices this Season [Ep. 10]
How to Stay Motivated
Simple Nutrition for Overwhelmed Moms [Ep. 8]
How Your Body was Made to Move [Ep. 7]
Should You Be Weighing Yourself? [Ep. 6]
Stress Reality Check: How Stress Affects Your Body and Practical Ways to Manage Stress Well [Ep. 5]
Your Pelvic Floor Should NOT be Embarrassing! :: with Jocelyn Bohnet, MPT in Women's Health [Ep. 4]
Embracing Not Erasing: Loving Your Body After Babies [Ep. 3]
"Diet Shmiet": How to Break the Dieting Cycle [Ep. 2]
How to Start a Fitness/Nutrition Plan (and not have to keep starting over and over!) [Ep. 1]
Strong Mommas Intro Series: Having a Healthy Mindset About Your Body
Strong Mommas Intro Series: All About Eating Healthy
Strong Mommas Intro Series: All About Training & Exercise
Strong Mommas Intro Series - Practical Fitness & Nutrition for Christian Moms!