All episodes
145. Elastic Eating - What it is and why you need it
144. Practical Ways to Encourage Your Kids to be Fit and Active with Heidi Schroeder
143. Survival Mode Self-Care
142. Unlocking the Power of Your Cycle with Renae Fieck
141. How to Create Highly Motivating Non-Physique Related Goals
140. How to Achieve Lasting Self-Control and Nutrition Freedom with Annalisa Kane
139. Meal Planning Hacks, Vacation Workout Tips, and The Daily Splurge Battle - Your Struggles Solved!
138. Get Rid of the Mealtime Stress and Help Your Kids Eat Healthy with Ashley Smith
137. Simplify Your Self Care in the New Year
136. How You Can Stay Motivated in the New Year
135. How to Manage Your Sugar Cravings and Take Control of Your Sweet Tooth
134. The Big Health Mistakes to Avoid this Holiday Season
133. Coach Megan’s Christmas List Picks
132. Overcoming Perfectionism and Unrealistic Expectations with Andrea Fortenberry
131. How to Find the Time to Workout
130. Self-Care During the Trials and Hardest Seasons of Life with Cori Campbell
129. Healthy, Budget-Friendly Grocery Shopping Tips
128. Should Yoga Be Part of Your Routine? With Lisa Johnston
127. Why You’re Not Losing Weight (Part 2)
126. Why You’re Not Losing Weight (Part 1)
125. How to Make Your Body a Priority with Amanda Bennett
124. Cardio Myths That Will Shock You
123. Overcoming The Barriers To Self-Care with Sarah Simon
122. The Shocking Truth About Postpartum Recovery
121. What she did to stop hating her postpartum body w Mary Jo Murch
120. Mom Talk - Consistency, Clicking Sounds, Chocolate
119. Mom Burnout - Warning Signals, Causes, and What To Do About It with Deanna
118. Kid friendly meal planning with my best healthy snack hacks
117. Stop Making These Fitness and Nutrition Mistakes
116. Battling the challenges of eating healthy with Emily Vahey
115. How To Break Free From Body Type Comparison with Liz Revilla
114. How To Create A Daily Routine That Works For You
113. My Daily Health Routine - what keeps me grounded and healthy no matter what!
112. How Your Personality is Impacting Your Motivation & Self-Care Habits - with Enneagram expert Amy Wicks
111. All About Foam Rolling - The What, When, Why, and How of Foam Rolling
110. All About Soreness - What’s Really Making You Sore and What to Do for Relief
109. Battling Self-Comparison and Giving Yourself Grace Everyday with Special Guest
108. Swimsuit Season! Practical Fitness & Nutrition Tips to Feel Your Summer Best
107. Swimsuit Season! Essential Mindset Tips for Summer
106. Being Content vs. Striving for Progress - Can these coexist?
105. All About (Peri)Menopause - Everything you need to know!
104. Tips for a Strong Pelvic Floor with Jocelyn Bohnet
103. Your Menstrual Cycle - How to line up your workouts and nutrition to feel your best all month!
102. Meet My Mom! Being Strong at Every Age with Special Guest Linda Hamilton
101. How to Stop the Excuses - Creating non-negotiable self care habits
100. Celebrating our 100th! Your Questions Answered (Plus Winners Announced!)
99. The Secret to Splurging and Still Meeting Your Nutrition Goals
98. How to stop falling off the wagon over the weekend
97. What I Eat in a Day - Balanced Healthy Eating Habits in Action
96. Strong Food Foundations: WHAT to eat less - Three foods you should be more cautious about
95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)
94. Strong Food Foundations: HOW to eat – Two important eating habits you’re probably missing
93. Letting go of perfect and finding true self-worth in Christ with Ally Salyers
92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body
91. Fix Your Core! What to do and what NOT to do
90. Fix Your Posture! What to do and what NOT to do.
89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!
88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body
87. Resisting the Urge to Quit and Standing Strong with Alli Worthington
86. Getting (& Staying!) Motivated to Take Care of Yourself in the New Year
85. Proper Goal Setting & Creating Realistic Expectations in the New Year
84. Wrapping up an epic year and looking forward to strong, mighty, and powerful things to come!
Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83]
Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]
Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81]
Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80]
Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]
Common Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]
Overcoming Guilt and Body Shame - Part Two [Ep. 77]
Overcoming Guilt and Body Shame - Part One [Ep. 76]
Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]
Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]
Weight Loss Done Right - Nutrition that gets results! [Ep. 73]
Weight Loss Done Right: Workouts that get results! [Ep. 72]
Weight Loss Done Right: Setting the stage with the BEST mindset and perspective! [Ep. 71]
Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]
Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]
Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]
Self Care Amidst Chaos: How to exercise when you're overwhelmed! [Ep. 67]
The Body Type Series: All About Endomorphs! [Ep. 66]
The Body Type Series: All About Mesomorphs! [Ep. 65]
The Body Type Series: Intro to Somatotypes and the Ectomorph Body Type [Ep. 64]
Getting Consistent! How to Stop Being Afraid of Failure (and/or Success!) [Ep. 63]
Getting Consistent! How to Prevent Burnout with Strategic Pressure Release Valves [Ep. 62]
Getting Consistent! Let's Create Better Goals and Set Realistic Expectations [Ep. 61]
60. Getting Consistent! Having Effective Accountability
Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]
Macro Series: All About Alcohol - Should you drink or not? [Ep. 58]
Macro Series: All About Carbs - Here's what you need to know. [Ep. 57]
Macro Series: All About Fats - Are you eating them wrong? [Ep. 56]
The Macro Series: All About Protein [Ep. 55]
Strong Mom Series: Battling Depression and Anxiety (with special guest Sara Sery) [Ep. 54]
Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]
Strong Mom Series: All About Prenatal & Postpartum Fitness & Exercise [Ep. 52]
Strong Mom Series: All About (Peri-) Menopause [Ep. 51]
Confessions of a Strength & Nutrition Coach: Becoming an "Imperfectionist" [Ep. 50]
Ask Me Anything! Let's talk picky eaters, meal skipping, carb timing, hormonal issues, postpartum exercises, and more! [Ep. 49]
Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower [Ep. 48]
"Here, Hold My Beer": Quit Comparing and Be Inspired to Step Up Your Own Game! [Ep. 47]
Simple Strategies to Boost Your Immune System [Ep. 46]