All Episodes
Self Care with Shavonne — 104 episodes · page 1 of 2
The Healing Power of Hobbies
Create your lifestyle menu
Focusing on the now with Mindfulness
Your Daily D.O.S.E.
YearCompass 2024
What I learned from quitting
De-Centering Motherhood
It's up to you to heal.
What has trauma robbed you of?
It's an adjustment
Who defines you?
Girl where you been?
Friendship checklist
The side of effects of being authentic
I Need a Hug
Shifting My Mindset
Be Impeccable With Your Word
Rushing to Heal
Learning How To Focus on Me
All About Love (Ft a special guest)
Life Lessons From Millennial Women
Fiending For Social Media
New Year Same Me
Evolving isn't an option
Soul Diggers
It's getting scary
Validate Yo'Self
Unexpected Side Effects of Therapy
I'm Sorry...
I lost myself...
"I Quit!"
The benefits of getting flewed out
Unworthy to be loved
When You're The Jealous Friend
Am I The Drama?
The Soft Life
Submission vs Self Neglect
Feeling Stuck
Self Care Chat
The Nick Cannon Effect
Strength in Vulnerability
I’be been diagnosed…
Raise The Bar
Lessons From A Muva
Lessons from a Boss
It’s cool to cry
Surprising Benefits of Journaling
Healing your inner child
Emotional Incest
Your easy guide to creating a self care routine.
We’re All Toxic
The Depression Decline
What’s Love?
Traumatized from High School
The Power of Habit
Love vs Survival ft Shon Hyneman
Detox Your Life
What’s The Plan?
Liberation Over Looks
I’m triggered
“Such a Failure”
Holiday Blues
You’re Drained
Do You Want You??
Challenges to Healing
Fasting for my Life
The Pursuit of Health & Fitness
Monday Mini: Feeling Like A Phony
Momma’s Trauma
Single Mom Life
Encourage Yo’self
Mindful Masturbation
Empaths Unite
Get Your Sh*t Together
Life Lessons on my Birthday
Money Mantra Ft KJ & Greyson
Slice of humble pie
Mommy Dearest
The G Code
Monday Mini: I’m only human
The Degree Debate
You may be emotionally unavailable if..
Sick of being strong
Feeling my feelings
How I survived my mini breakdown
The Self Love Languages
Monday Minis: The Grounding Effect
Monday Minis: Fear Factor Pt. 2
Fear Factor
Monday Minis: “I be cheating too”
What about your friends?
Monday Minis: You need therapy if....
Addicted to the Toxic
The secret infertility society
Monday Minis: You, me, & codependency
Monday Minis: Depressed behind the smile
A black mans guide to self care
Monday Minis: Manifest that $hit
Monday Minis: To forgive or not to forgive
If you think you’re lonely now