All episodes

E 101: Caring versus codependency - which one is it?

E100: “Too Much” taking a look at high functioning codependency

E99: “Stumbling Into Happiness" by Daniel Gilbert

E98: “Set it and Forget it” Are you ready to transform your sleep?

E97: Eating Disorder Group Therapy

E96: "The Couples Communication Handbook." By Raffi Bilek

E95: Recovering in Recovery by Shelby John

E94: Empath by Judy Dyer

E93: The Anxious Generation by Jonathan Haidt

E92: “How to Meet Your Self” by Dr. Nicole LePera

E91: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

E90: “Hidden Potential” by Adam Grant - section 1

E89: The Mountain Is You - Chapter 7

E88:"How to Win Friends and Influence People” by Dale Carnegie

E87: The Mountain Is You, Chapter 6: Healing Past Trauma & Embracing Your Future Self

E86: Rest!

E85: “In an Unspoken Voice," Peter Levine, the developer of Somatic Experiencing®

E84: “I Am Glad My Mom Died” by Jeanette McCurdy

E83: “The Mountain is You” chapter 5

E82: “Your Real BMI: Better Me Index." By Cynthia Schaefer

E81:”Bigger Than Fear” by Mike Oglesbee

E80: The Mountain Is You, chapter 4

E79: Emotional Intelligence by Daniel Goleman

E78: The Mountain is You - Chapter 3

E77: Burnout by Emily & Amelia Nagoski

E76: The mountain is you - Chapters 1 & 2

E75: This Naked Mind - thinking of doing dry January? You should read this book.

E74: Best 4 books that created change in my life in 2023

E50: 7 Habits of highly effective people - Habit 2 begin with the end in mind

E73: The Whole Brained Child

E72: 8 rules of Love

E71: Set boundaries with Family this Holiday season

E70: The Four Agreements A Toltec Wisdom Book

E69: Originals by Adam Grant

E68: Calming an Overactive Brain

E67: Making Great Relationships by Rick Hanson, PhD

E66: The Gap and The Gain by Benjamin Hardy and Dan Sullivan

E65: 7 Habits of Highly Effective People- Habit 7

E64: The Psychology of Money by Morgan Housel

E63: Habit 6 of 7 Habits of Highly Effective People

E62: How to Forgive with Radical Compassion

E61: Gratitude and the law of attraction

E60: The Last Law of Attraction Book You'll Ever Need To Read

E59: Habit 5 of “The 7 habits of highly effective people”

E58: 7 types of energy vampires and how to protect yourself as an empath or sensitive person

E57: The Empath's Survival Guide: Life Strategies for Sensitive People - part 1

E56: 7 Habits of highly effective people - Habit # 4: Think Win-Win

E55: Why Marriages Succeed or Fail: And How You Can Make Yours Last

E54: Life Is in the Transitions: Mastering Change at Any Age

E53: Think and Grow Rich by Napoleon Hill

E52: The 7 Habits of highly effective people: Habit 3 - Put first things first

E51: Let That Sh*t Go: Find Peace of Mind and happiness in your everyday

E49: Sober curious by Ruby Warrington

E48: The seven habits of highly effective people - Habit #1 be proactive

E47: Trust by Dr Henry Cloud

E46: Attached - how to use secure attachment principles to improve relationships Part 3

E45: The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships

E44: What Happened to You? Conversations on Trauma, Resilience, and Healing

E43:Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships

E42: The Five Love Languages by Gary Chapman

E41: Atlas of the heart by Brené Brown

E40: Attached part 2 - what is your attachment style?

E39: Attached - How the science of adult attachment can help you find - and keep - love

E38: Law of Attraction - 30 Practical Exercises

E37: How to Stop Overthinking in Relationships

E36: Elastic Habits: How to Create Smarter Habits That Adapt to Your Day by Stephen Guise

E35: Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff

The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World

E33: Nonviolent Communication reviewed by Joshua Bombino LCSW-C

E32: Emotional blackmail

E31: The Mountain Is You by Brianna Wiest

Beyond the Egg Timer: A Companion Guide for Having Babies in Your Mid-Thirties and Older

Not Drinking Tonight: A Guide to Creating a Sober Life You Love

The Argument Hangover

Great Leaders Have No Rules by Kevin Kruse

Man's Search for Meaning

A meaning based approach to art therapy: From the Holocaust to Contemporary Practices

Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

The Love Prescription by John Gottman PhD and Julie Schwartz Gottman PhD

No bad parts by Richard Schwartz

The Light We Carry: Overcoming in Uncertain Times by Michelle Obama

The Empowered Empath by Kristen Schwartz

The Body Keeps Score by Bessel Van Der Kolk, M. D.

Girl, Wash Your Face by Rachel Hollis

The gifts of imperfection workbook by Brené Brown

What I Know For Sure - Oprah Winfrey

I thought it was just me, (but it isn’t) by Brené Brown

Believe It by Jaimie Kerns Lima

Dopamine nation by Anna Lembke

Sleep smarter

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

STOP AVOIDING STUFF 25 Microskills to Face Your Fears & do it anyway with Dr. Emily Green

Braving the Wilderness by Brené Brown

Mother Hunger by Kelly McDaniel

Anchored by Deb Dana

How will you measure your life?

Die empty by Todd Henry

Fail at everything and still win big by Scott Adam’s

You’re not listening to me

Six Thinking Hats by Edward De Bono