All episodes
The Dancing Amazon Delivery Driver
Figure Out What To Give While You Figure It Out
SISD #79 - The Coherence Effect w/ Dr. Mickra Hamilton
Weekend Recap 3/30 - 4/3
The Kayak Always Veers Left
Jenny Wood's 3 Types Of Fear
A Note About People Who Skip The Line
When Chaos Is Constant
Measuring Your Performance, Not You
SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
Weekend Recap 3/23 - 3/27
Inconsistent Consistency
Your Success Doesn't Threaten Anyone Else's
Tell Yourself The Truth
Better Time Management Is Preceded By Intentional Time Design
Take Action To Disrupt The Environment
Weekend Recap 3/16 - 3/20
The Power Of Necessity In A Cold Shower
Reflect, Don't Deflect
Optimization Without Direction
Discouragement: Separated From Courage
First Principles Thinking
Weekend Recap 3/9 - 3/13
Changing Plans Through Disruption
My System For Keeping Microcommitments
Cutting My Workout Short Was The Disciplined Thing To Do
The Peaceful Sound Of A Blender
Timing And Tone
Weekend Recap 3/2 - 3/6
They're Not Just People In Seats
One Question To Discover Your Impact And Legacy
Shifting From Sacrifice To Investment
Treating Life Like A GPS
How To Know If What You're Doing Is Actually Working
SISD #77 - Radical Self Honesty with Keren Eldad
Weekend Recap 2/23 - 2/27
It's Too Easy To Be Busy
What's Your Fruit In The World?
Change Your Life, Change The World
My Take On Intentionality
The Mind's Greater Capacity
Weekend Recap 2/16 - 2/20
The Difference Between Goals And Intentions
Behavior Change Leveraging
I Had An Unmotivated Week
It Hurts To Be Honest With Ourselves
The Epigenetics Of Beliefs
SISD #76 - How To Have More Hope with Dr. Robyne Hanley-Dafoe
Weekend Recap 2/9 - 2/13
Cognitive Load Vs Cognitive Distribution
A Reason To Wake Up With Gratitude
My Issue With Non-Negotiables
It's Not Selfish To Put Yourself First
Overlooking Commitments In Your Calendar
Weekend Recap 2/2 - 2/6
Flipping Humility On Its Head
When You Don't Have The Time To Do It All
Be An Overcomer
More Improvement With Better Measurement
There's No Finish Line To Purpose
SISD #75 - Brave In The Face Of Fear with Jill Schulman
Weekend Recap 1/26 - 1/30
Being Yourself And Becoming Someone New
We're All In Our Own World
Wanting It But Not Wanting To Do It
Data Informed Decision Making
Self Sabotage And Its Many Forms
Weekend Recap 1/19 - 1/23
Being A Soundbite Champion
Preframing Interactions With Enthusiasm
Be Disciplined Enough To Recover
The 4 Fundamental System Upgrades
The Easiest Way To Stop Going The Wrong Way
Weekend Recap 1/12 - 1/16
The Two Ingredients To Anxiety
Being Open To Feedback
How Raina Dragged Herself Into The Gym
Success As An Experiment
What's Your Primary Question?
Weekend Recap 1/5 - 1/9
Unteachable Lessons
Dissatisfaction Is The Human Condition
Can't Or Won't?
Not Overeating At Lunch
Seeing People In Action WIth Their New Year Resolutions
Weekend Recap 12/29 - 1/2
Self Care As A Strategy For Ambitious Professionals
The Simple Truth About Life Change
My 2025 Reflection
First Draft: The Intention To Action Scale
What To Do When You're Motivated
How Would You Want Your Story To Go?
My Christmas Wishes
The Power Of Environment: Fridge Edition
Shed What Doesn't Serve You
Happiness Is Missing Something
SISD #74 - Exploring Universal Human Experience with Barrett Brooks
Weekend Recap 12/15 - 12/19
The 1000 Minute Rule
The Energy Boost You Didn't Know You Needed