All Episodes
Self Reflection Podcast — 278 episodes
Faith, Fashion & Finding Yourself | Omowunmi
From the Hood to Healing: Brother Peace on Surviving Trauma and Choosing Love
What is Really Behind Disrespect
Are We Teaching Children to Survive... or to Heal?
Finding Home Within Yourself | Dr. Anne Huang on Immigration, Identity & Healing
Master Your Emotions Before They Master You
DJ Slim: The Man Behind the Music
The Moment You Choose Yourself: Rewriting Your Story with Deidra
A Legacy Made from Love & Loss
YO'DELE: Where Culture Speaks
Finding Your Voice with Kai Azana
Pope Flyne: Purpose, Music & AfroFEST
What It Takes to Build AfroFEST From the Ground Up
AFROFEST Bay Area 2026 - What Happens When Culture Becomes a Movement
Can Liquid Fasting Reset Your Body?
Fail Faster: Building Confidence, Integrity & Legacy with Ariel Tinsey
From Soul Food to Soul Purpose: Chef Renee’s Legacy
Are You Dating With Intention… or Just Filling Space?
Can Trauma Become Your Greatest Teacher?
What Does It Mean to Be Here Now?
Can Community Heal Generational Trauma?
What Does It Mean to Be a Man Today?
Is Your Ambition Actually a Trauma Response?
Who Are You Without the Labels?
Can Eastern Medicine Go Where Western Medicine Can’t?
Will AI Fix Modern Dating or Break It?
Do You Have the Courage to Close?
5 Hidden Blocks to Unshakable Confidence
Restoring What Was Lost
Can Your Pain Become Your Purpose?
From Refugee to Top 1% Sales: The FAQ Formula for Success
Building Wealth, Mindset, and a Legacy of Resilience
When Was The Last Time You Felt Depressed?
Have You Dated a Narcissist?
Model to Entrepreneur: The Unfiltered Me
The Suicide Crisis: Breaking the Silence and Finding Hope
What is Schizophrenia?
Turning Grief and Vulnerability into Your Greatest Strengths
Reclaiming Your Innate Power
Inner Child Healing Workshop
Seven Steps To Your Healing Journey
Is Your Inner Child Screaming for Attention? 3 Signs to Look For
An Invitation to Meet Your Inner Child
I Was High-Functioning on the Outside, at War on the Inside
The Next Chapter of Healing: An Invitation to a Deeper Journey
Silencing the Critic Within
The Art of Life Mastery: Finding Joy in a World of Chaos
Isha Gaye: Finding Your True Calling Beyond Expectation
Are You AFRICAN, Going up in America? How is your mental health?
Eat, Fast, and Live Younger
The Gospel According to Dangerous Dave
Nurturing Your Inner World: Practical Steps for Mental Clarity
Beyond Diagnosis: Rewiring the Brain, Healing the Soul
The Power Within: 5 Reasons Self-Reflection Will Transform Your Life
The Inspired Evolution: Finding Your Flow Through Self-Reflection
A Mother's Blessing: The Gift of Life & Unconditional Love
Our Time is Now: African Youth
Black Femininity and Spirituality
Africa Stands with Traoré: Sovereignty not Submission
Women's World: Love, Career & Abuse
Escaping Forced Marriage
Acknowledge It, Heal From It
Is AI in control of humans, or is it part of Humanity?
Can psychedelics help your mental health?
Rewire Your Mind: 3 Steps to Unbreakable Positivity
Cracking the Code of Modern Relationships
Values, Morals & Mental Well-being
Unity & Women in Leadership with Coach Janine
Navigating Life's Curveballs
3 Strategies for Positive Thinking
The African Elephant: Tantum on Music, Culture, and Congo's Call
Let's Talk Stress: Your Body's Way of Speaking
Ugochi: Insights on Wealth & Well-being
Facing Your Dark Night of the Soul
7 Reasons Introspection Transforms Your Life
Oakland Roots & Inner Battles: Josh on Healing
Navigating Grief and Self-Love with Ryan Justin Jackson
A Heartfelt Thank You and a Look Ahead
Navigating Life's Storms
Reprogram Your Mind: A Guided Meditation for Self-Love
Setting Intentions: A Path to Personal Power
Behind the Mic: A Q&A with Lira
Unlock Your Inner Power
A Deep Dive into Chapter 3 of "Awaken Your True Self"
Believe in Yourself, or No One Would
The Power of Self-Awareness
Do You Create From The Soul? with Big Klef
5 Steps to Practice Self Reflection
Self-Reflection Will Heal You
Finding Inner Peace
Redefining "High-Value": A Q&A with Spencer Christian
A New Year, A New You
Beyond the Broadcast
A Reflection on Relationships & Self-Love
The Power of Self-Forgiveness
Unleashing Your Gift: Overcoming Regret and Finding Your Purpose
Breaking Free from the Trauma Trap: Reframing Your Narrative for Healing and Growth
Don't Let Winter Dim Your Light: Conquering Seasonal Affective Disorder
Nurturing Your Inner Child: A Guided Meditation
Brotherhood, Vulnerability, and Mental Health: A Conversation with Ed
Unmasking the Mind: A Conversation on Mental Health with Justin Witte
From Chaos to Clarity: A Deep Dive into Mental Health with Justin Whitty
Resilience, Self-Respect, and the Power of Dreams with Spencer Christian
The Art of Discernment: Navigating Relationships and Self-Growth with Rob Conqueror Roberts
Conquering Fear and Self-Doubt: A Deep Dive into Personal Growth with Rob Conqueror Roberts
Bridging the Gap: Embracing Unity in the Black Diaspora
A New Chapter: Self-Reflection, Health, and Community
A Legacy of Resilience: A Conversation with Spencer Christian
The Power Within: Unlocking Your Inner Potential - A Self Reflection with Lira Ndifon
Legends and Lessons: A Conversation with Spencer Christian
Finding Yourself in the Quiet: The Power of Embracing Silence
Embracing the Now: A Journey to Self-Discovery and Fulfillment
Navigating Cultures and Careers: A Conversation with Nde Nkimbeng
Finding Inner Peace: A Guided Meditation and Healing Journey with Lira Ndifon
The Four Pillars of Healing: A Comprehensive Guide - Self Reflection Podcast with Lira Ndifon
Unleashing Your Inner Potential: A Conversation with Life Coach Michael James
Missing President: A Nation's Concern - Self Reflection Podcast with Lira Ndifon
Healing: Acknowledgment, Acceptance & Embracing Your Emotions - with Lira Ndifon
From Prison to Redemption: Luis Pando's Journey
Understanding Our Emotions: A Guide to Self-Reflection with Lira Ndifon
Prioritizing Yourself: Essential Self-Care Strategies
The Girl with Special Shoes: Miracles Don’t Always Look Like You’d Expect by Hilda Bih Muluh
Breaking the Silence: Addressing the Suicide Crisis
The Power of Self-Reflection: A Journey to Healing and Fulfillment
Prioritizing Self-Care: A Digital Detox for Mental Health
Shifting Your Mindset: From Unhealthy to Healthy
Beyond the Stage: Unity and Allyship in the Black Community
The Power of Self-Love
Mastering the Art of Difficult Conversations: A Guide to Effective Communication with Lira Ndifon
Navigating the Digital Age: Privacy, Empathy, and Healing
Unveiling the Heart: Lira's Personal Journey
Overextending Yourself: A Self-Reflection, with Lira Ndifon.
The Lullaby of the Journey: Embracing the Ups and Downs of Self-Discovery
Breaking Free: Shattering Societal Beauty Standards
Breaking Free: The Power of Forgiveness and Letting Go of Resentment
Healing Through the Law of Attraction: A Guide to Emotional Well-being with Lira Ndifon
Buju Banton’s Call for African Authenticity: A Critical Analysis of African Music, Society and Politics
Beyond the Red and Blue: A Call for Unity and Action in American Politics
A Stark Reality: The Growing Mental Health Crisis in America
Navigating Life's Storms: Understanding and Overcoming Anxiety and Depression
Becoming more than you are
Breaking Free from Imposter Syndrome: Embracing Your Inner Light
Unmasking Beauty: Skincare Secrets and Self-Love with Danaka
Rejuvenation Through Fasting: Discover Prolon's Breakthrough Diet
Group Consciousness: How We're Divided and How We Can Unite
Reprogramming the mind: Gamma frequency meditation
How to Release Anxiety with Lira Ndifon
Empowering Women: A Conversation with Shivani Gohil
Understanding Emotional Intelligence with Lira Ndifon
Kenya Protests: Unrest and Broken Promises
Nurturing Your Inner Child
Untitled EpisodeFrom Hoop Dreams to Life Lessons: Coach Mike Allen on Self-Reflection Podcast
Beyond Religion: Unveiling the Power of African Spirituality with Dr. Kwasi Konadu
The Reasons Why Men and Women Cheat in a Relationship with Lira Ndifon.
You Are Worthy: Self-Reflection Podcast with Lira Ndifon
Reprogram Your Mind for Success with Anton Wisbiski
Reprogram Your Mind By Replacing Negative with The People You Love
5 Reasons Why Self-Reflection is Your Key to Growth!
Building Blocks of Self-Love: Self-Compassion, Boundaries, & More
Race and Representation in Women's Basketball: Lira Speaks Out
Change Your World from Within: The Power of Your Inner Conversation
Five Tools for Every Stage of Emotional Healing
Reimagining Religion: Reprogramming the Mind and Rethinking Beliefs
Embracing Growth and Self-Love: A Guided Meditation with Lira Ndifon
Navigating The Five Stages of Emotional Healing
Self-Reflection: The Path to Healing with Lira Ndifon
Reflecting on Growth: From College Hoops to Life Lessons
Overcoming Physical Abuse
Overcoming Physical Abuse: Five Essential Steps
The Soul of Cameroon: Maxy Manorh on Music and Culture
Change Is Inevitable: Certain To Happen.
Exploring the Occult: Robert Mortem
Try Again! With Lira Ndifon
Finding Inner Peace
You Bet Your Life – With Spencer Christian
Beyond Fear: Embracing Faith and Divine Protection
Empowering Journeys: Insights on Weight Loss and Spiritual Growth with Nesha Michel.
Tackling Obesity: Unpacking the Truth Behind America's Weight Epidemic.
Navigating Social Media and Relationships: Taking Accountability for Personal Growth
Reimagining Religion: Reprogramming the Mind and Rethinking Beliefs
Empowering Orphans Through Self Reliance and Sustainable Solutions
Homecoming Chronicles: Rediscovering Cameroon with Lira Ndifon
Resilience and Redemption: The Journey of CheffinKing
Building Beats in Bamenda: A Conversation with Music Producer Emmanuel of Speedy Records
Reflecting on Hope: Unveiling the Layers of the Mount Cameroon Race
Faith, Music, and Resilience: Mama Elizabeth's Journey in Gospel Music
Unveiling the Multifaceted Sounds of Martin Khan, his Roots & Music Journey in Cameroon.
Find Peace Within: Reflecting on Past, Present, and Future
Should the cane still be considered as an option in disciplining a child in the 21st century?
Harmony Unleashed: Dani King's Journey from Douala to the World
Hope Behind Bars: Luis Pando's Inspiring Story of Transformation
Lutherlyn Fosah: Mentoring Young Girls and Championing Womanhood.
A Spotlight on Mental Health among African Youth With Lira Ndifon
Reframing Gender Roles: Unpacking the 'Price' Perception With Lira Ndifon
Understanding and Coping with Seasonal Affective Disorder
Echoes of Identity: The Eric Ngalle Charles Chronicles
Unpacking Society's Beauty Norms: Skin Bleaching, Beauty Standards and Self-Worth
Empowering African Youth: Unveiling Pathways to Economic Development Episode
Conquering Your Pathological Critic: Understanding Your Inner Voice
Navigating Africa's Growth: A Call for Structural Change
Language, Semiotics, and Global Perspectives: A Conversation with Ulysses
Healing Within: The Art of Self-Forgiveness
Empowering African Youth: Fostering Self-Belief and Potential – With Lira Ndifon
Unpacking Mental Well-being with Lira Ndifon
The Fear and Faith Meditation with Lira Ndifon
From Stethoscope to Stage: The Town Cryer's Journey
Unlocking the Power of 'Why': Healing from Trauma with Lira Ndifon
Empowering Voices: Breaking the Chains of Discrimination With Kira Ayla
Overcoming 18 Years of Depression: Kamara Mikel's Inspirational Journey
Message To The West African Presidents – With Lira Ndifon
Unveiling Authenticity and Identity: A Candid Conversation with Ashley
Exploring Nutrition and Longevity With Dr. Joseph Antoine
The Success Of The 19th Child – With Paul Hunter
Loving and Listening to Yourself
Sex Change In Children
Africa Today With Lira Ndifon & Tedd Josiah
Men Heal Too With Julius Jones – Part 2
Men Heal Too With Julius Jones – Part 1
A Chat With Matt – Overcoming Foster System
A Chat With Naro – The Impact Of The Civil War in Cameroon
Loving Our Bodies by Lira Ndifon & Nayah Ndefru
The Power of Forward Thinking by Lira Ndifon
Africa Know Your Worth: Lira Ndifon & Bradley Rohrs
Attachment Theory By Lira Ndifon
Reprograming The Mind pt 2 ft Anton Wisbiski & Lira Ndifon
Reprogramming The Mind pt1 ft Anton Wisbiski
Decolonizing, and Deconstructing Whiteness Ft Erin Moline
Slavery Still Exists
Consciousness is a lot of Responsibility
Healing Top 7 Chakras
I Welcome Fear
Fear and Faith
Black is Beautiful #2
Black Is Beautiful: Lira Ndifon and Minilva Amungwa
Six Lessons
I Am Grateful
Attribute Lira Ndifon/Francis Wong
Perception Part-2 ACEY QADR
African Diaspora Chidi Udengwu - Lira Ndifon
Perception With ACEY QADR
Self-Reflection Questions
"Think This, Not That:Reflection
Understanding Human Behavior Patterns: Christopher Woods/Lira Ndifon
A Conversation About PTSD: We are all in it together. Ashley Bell/Lira Ndifon
Body Scan
Quality Time
LEGACY: Alan Reese/Lira Ndifon
I AM STILL CHANGING BUT FOR THE BETTER: RezFMB and GoozFMB
A Community For Future Entrepreneurs: Sharon Miller and Bret Sweet
Unstable Ground: Life As Young Adult. Breana White/Lira Ndifon
Nine Things That Cause Stress.
Self Care Versus Self Work
Give Life All You Got - Joshua Diggs
A Mental Health Discussion▪︎w/Lira Ndifon
Looking For Peaceful Change In Cameroon
2021 Self Reflection
Your Story Has Power
Seasonal Affective Disorder
Never Give Up by Esther and Lira
End Anglophone Crisis - Cameroon
Energy is magnetic Michael Jaimes
We are all going through it
Beyond Athletics: Lira Ndifon/Mendel Murray
Lira/Juana Sosa
Tips For The Road
Give Yourself What You Give To Others
To My Inner Child
Does The Moon Affect Behavior/ Dominica Rae
My Secret Place
Authentic Self/ Asaya Azah
Beyond Mental Health/Deidre Grace
Cultivate Positive Thinking
The Power of Vulnerability
The Persecution and Condemnation of LGBTQ+ People in Cameroon
How aware are you of your Emotions?
Trust and Believe in Yourself
Learning to Forgive Yourself
Intro to Self Reflection Podcast