All Episodes
Set Point Science — 19 episodes
How to Stop Hating Photos of Yourself While You’re Trying to Lose Weight
The Menopause Weight Trap: Why the Scale Lies and “Ghost Pound” Science
Why Slow Weight Loss Is Safer for Your Metabolism (The Weight Defense Strategy)
I Lost 3.5 Pounds This Week | The King-Size Twix Experiment
I Gained 1.5 Lbs This Week: Why I’m Ignoring My Hunger Cues Now
I Thought Losing Only 0.1 Lbs Was a Disappointment. I Was Wrong.
Cheri Update: The 50-Pound Elephant in the Room
Self-Sabotage Isn’t Real (The Truth About Your "Failures")
What is Weight Defense: the Strategic Rescue Mission and the Closet Test
Brain Glue: Why Your Brain Repeats What You’re Trying to Stop
When Weight Loss Feels “Boring” (The Mastery Phase Explained)
Why I Quit the Nutritarian Diet | What Changed, and What I Do Instead
Passive Weight Loss: What Happens When You Stop Telling Your Body What to Do
Why Skipping Meals Feels Productive — and Why It Backfires
The Regulation Loop™: How Thoughts, Physiology, and Eating Reinforce Each Other
Your Body Isn’t Broken, It’s Responding
Why Weight Loss Feels Harder the Smarter You Are
The Safety Reset: Why Your Body Won’t Release Weight Until It Feels Safe
Trailer: Set Point Science